Daoist Meridian Yoga
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Daoist Meridian Yoga
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Author : Camilo Sanchez, L.Ac, MOM
language : en
Publisher: Singing Dragon
Release Date : 2015-10-21
Daoist Meridian Yoga written by Camilo Sanchez, L.Ac, MOM and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-21 with Body, Mind & Spirit categories.
Maintain the flow of vital energy, or Qi, through your body and promote longevity with Daoist Meridian Yoga. This definitive guide provides everything you need to develop your practice. It includes illustrated and detailed instruction on the 24 exercises that work by stretching, extending and toning specific muscle groups associated with the twelve main meridians. The book also explains how to spot signs of imbalance that manifest as physical ailments, describes the specific channels and internal branches, and provides meridian charts of the main muscle groups. Drawing on the traditions of Dao Yin, Qigong and Chinese medicine, Daoist Meridian Yoga is an ancient system that will help to transform your health and balance your energy. This book will be an invaluable resource for Qigong practitioners, and for health practitioners wishing to prescribe Qigong exercises to ameliorate specific health conditions.
The Complete Book Of Oriental Yoga
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Author : Michael Hetherington
language : en
Publisher: CreateSpace
Release Date : 2014-03-02
The Complete Book Of Oriental Yoga written by Michael Hetherington and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-02 with Health & Fitness categories.
"Those who flow as life flows, know they need no other force" Lao Tzu Oriental Yoga is a fusion of traditional Indian Hatha yoga with Chinese medicine and Taoist cosmology. The aim of applying this knowledge is, like all yoga's and spiritual paths, is to help the practitioner align with the natural cosmic forces of the universe. When one aligns with these natural forces the path becomes more harmonious, more easeful and more joyful, for these are the innate qualities of the universal Way. This book explores the 5 element system and provides insight into all the associated organs and meridians. Also detailed are a variety of practices and yoga asanas to help the practitioner align with each of the seasons. This book is not just about explaining a variety of yoga postures, it explores a complete system of yoga. In this book you will learn: - About the 5 elements and how to adjust to them to bring more balance to ones life - Signs and symptoms of the Elements in balance - Signs and symptoms of the Elements out of balance - Practical tips to correct any imbalances - The 14 primary meridians - Food and Oriental diet therapy - Muscles associated with the organs and meridians - Yoga postures that focus on the each of the organs and meridians - Seasonal meditation practices
Holding Yin Embracing Yang
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Author :
language : en
Publisher: Shambhala Publications
Release Date : 2005-06-14
Holding Yin Embracing Yang written by and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-14 with Religion categories.
In Holding Yin, Embracing Yang, Eva Wong presents translations of three key texts containing the highest teachings of the Eastern and Western schools of Taoist internal alchemy—the discipline of cultivating health, longevity, and immortality by transforming the energetic structures of body and mind. The texts are primarily concerned with meditation, breathing practices, and sexual yoga with a partner—all as means for developing within ourselves the same life-giving energy that sustains and nourishes the universe. The texts in this collection offer a clear view of the physical, mental, and spiritual methods of Taoist practice, showing why they are important and how these methods all can work together in the cultivation of mental peace, radiant health, and longevity. This collection will provide inspiration and the essential foundation necessary to begin Taoist practice under the guidance of a teacher. The three classics translated here are: Treatise on the Mysterious Orifice by Xuanweilun (sixteenth century), Discussion on the Cavity of the Tao by Daojiaotan (nineteenth century), and Secret Teachings on the Three Wheels by Sanjubizhi (nineteenth century). Included is an introduction in which Wong discusses the various schools of internal alchemy, as well as their main practices.
Meridian Yoga
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Author : Shirely Bueti
language : en
Publisher:
Release Date : 2021-05-08
Meridian Yoga written by Shirely Bueti and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-08 with categories.
Meridian Systems Yoga is an innovative method that utilizes elements of Traditional Chinese Medicine through a basic and easy practice. The Meridian Systems Yoga is: A quiet and gentle method for people of all ages, body types, and fitness levels A method designed to stimulate Qi flow and remove Qi blockages of particular meridian groups Making both yoga and Traditional Chinese Medicine simple and accessible A method that allows you to design your practice according to your individual physical and emotional concerns This book will take you through every piece of information in this type of yoga
Do In Tao Yoga For Health And Energy
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Author : Lilian Kluivers
language : en
Publisher: Wu Xing
Release Date : 2017-12-05
Do In Tao Yoga For Health And Energy written by Lilian Kluivers and has been published by Wu Xing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-05 with categories.
Do-In is a revolutionary yet centuries-old way to maintain health and harmony. Standard reference book Do-In, Tao Yoga for Health and Energy offers in a very accessible way exercises for more balance in the bustle of everyday life. Do-In has been developed under the influence of taoism and oriental medicine. According to taoïst philosophy, the world is a unity where everything is composed of energy (known as ki, chi of qi), including human beings. This energy is constantly in motion. Do-In is 'yoga of oriental medicine' and is an effective form to cultivate your inner strength and peace. Lilian Kluivers explains in a practical way the meridian system and the Five Elements in combination with Do-In exercises. Do-In helps to prevent obstructions in your energy flow and contributes to greater energy and health, regardless of experience, age or flexibility. Do-In, Tao Yoga for Health and Energy, offers a great variety of exercises, clearly explained and illustrated, that anyone can practice at home. Lilian Kluivers is one of the best known Do-In teachers worldwide. She's head of Do-In Academy, an international education for Do-In. She teaches Do-In classes, workshops and does personal consultations in which she integrates the oriental wisdom of Do-In, shiatsu, nutrition, astrology and lifestyle. Lilian integrates her knowledge and experience and let it come to life through Do-In. She can connect East and West so we can all benefit from the wisdom and practice in our daily life. "Do-In makes you more energetic, more cheerful, more relaxed and healthier," Happinez "Everything you need to balance your body and stimulate its self healing capacity," Onkruid Magazine "Do-In, tao yoga for health and energy adds awareness of the meridians to the yoga asanas. This improves the energy flow and integrates body and mind," Yoga Magazine
Taoist Yoga
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Author : Pi Ch\en Chao
language : en
Publisher:
Release Date : 1976
Taoist Yoga written by Pi Ch\en Chao and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Taoism categories.
Taoist Yoga Alchemy And Immortality
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Author : Pi Ch'en Chao
language : en
Publisher:
Release Date : 1972
Taoist Yoga Alchemy And Immortality written by Pi Ch'en Chao and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972 with categories.
Taoist Yoga
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Author : Pi Chʻen Chao
language : en
Publisher:
Release Date : 1970
Taoist Yoga written by Pi Chʻen Chao and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1970 with Taoism categories.
Heavenly Streams
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Author : Damo Mitchell
language : en
Publisher: Singing Dragon
Release Date : 2013-03-01
Heavenly Streams written by Damo Mitchell and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Health & Fitness categories.
This book focuses on a key aspect of Nei Gong and Qi Gong which is often ignored in practice; this is the practice of connecting with, feeling and adjusting the energy body directly, using the consciousness. The practice sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West. The book contains step-by-step instructions on how to experience the various elements which make up a person's energy body, learning to identify and feel the meridians, and to diagnose imbalances and restore harmony through them. The book contains step-by-step instructions on how to experience the various elements which make up a person's energy body, learning to identify and feel the meridians, and to diagnose imbalances and restore harmony through them. This essential aspect of intermediate and advanced practice will be of interest to Qi Gong and martial arts practitioners as well as to practitioners of Chinese medicine.
Secrets Of Dragon Gate
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Author : Steven Liu
language : en
Publisher: Penguin
Release Date : 2011-03-03
Secrets Of Dragon Gate written by Steven Liu and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-03 with Philosophy categories.
From simple breathing exercises that make you feel healthier and more alive to advanced sexual yoga, The Secrets of Dragon Gate is the key to your unique path to health, wealth, and spiritual fulfillment. The Dragon Gate School is known for its singular combination of sexual yoga and dream yoga practices; mystical divination methods for choosing a wise and fruitful path; Chi-gung and martial arts practices for health and longevity; and profound philosophy, based on the I Ching (Book of Changes) and the five elements, that provides a deep insight into the nature of reality. Incorporate the mysterious and ancient wisdom of the Dragon Gate School of Taoism into your daily life, and find answers to the question of how to live a long, prosperous, and happy life.