Daoist Nei Gong For Women

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Daoist Nei Gong For Women

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Author : Roni Edlund
language : en
Publisher: Singing Dragon
Release Date : 2016-04-21

Daoist Nei Gong For Women written by Roni Edlund and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-21 with Philosophy categories.

Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This book takes a detailed look at female energetic anatomy, exploring how it is different from its male counterpart, and explains and describes the specific practices which support the unique strengths and challenges that the female energy system presents. Previously wrapped in secrecy, the teachings in this book include qigong exercises that activate the energy of the uterus and an explanation of how menstruation and a connection to the cycles of the moon can be converted into a tool for Nei Gong development.

A Comprehensive Guide To Daoist Nei Gong

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Author : Damo Mitchell
language : en
Publisher: Singing Dragon
Release Date : 2018-08-21

A Comprehensive Guide To Daoist Nei Gong written by Damo Mitchell and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-21 with Religion categories.

A complete and detailed explanation of the Nei Gong process. Explaining the philosophy at the core of Daoist Nei Gong, and illustrated with detailed figures throughout, this fascinating text will be of interest to practitioners of Qi Gong, martial arts and practitioners, and to anyone interested in Eastern philosophy.

Daoist Nei Gong

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Author : Damo Mitchell
language : en
Publisher: Singing Dragon
Release Date : 2011

Daoist Nei Gong written by Damo Mitchell and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Religion categories.

For the first time in the English language, this book describes the philosophy and practice of Nei Gong. The author explains the philosophy which underpins this practice, and the methodology of Sung breathing, an advanced meditative practice, is described. The book also contains a set of Qigong exercises, accompanied by instructional illustrations.

Heavenly Streams

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Author : Damo Mitchell
language : en
Publisher: Singing Dragon
Release Date : 2013-03-28

Heavenly Streams written by Damo Mitchell and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-28 with Health & Fitness categories.

The art of connecting with, feeling and adjusting the energy body using the consciousness is a key aspect of Nei Gong and Qi Gong. It sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West. Damo Mitchell provides step-by-step instructions on how to experience the various elements which make up the energy body, explaining how to identify and feel these, and how to diagnose imbalances and restore harmony. He describes the nature of the five elements, the meridians and the meridian points, inviting the reader to experience them through guided internal exercises using the body, breath and mind. Instructional drawings and photographs are included throughout the book. Connecting the fundamentals of Chinese medicine with the lesser-known spiritual and esoteric aspects of practice, this book will be of great interest to intermediate and advanced practitioners of Qi Gong, Nei Gong, Taijiquan and Chinese medicine.

Nei Gong Taoist Process Of Internal Change

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Author : Damo Mitchell
language : en
Publisher:
Release Date : 2009-02-01

Nei Gong Taoist Process Of Internal Change written by Damo Mitchell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-01 with Martial arts categories.

"Advanced internal exercises for practitioners of Qi Gong, meditation, TCM, and martial arts."--Cover.

Earth Qi Gong For Women

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Author : Tina Chunna Zhang
language : en
Publisher: Blue Snake Books
Release Date : 2008-01-29

Earth Qi Gong For Women written by Tina Chunna Zhang and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-29 with Sports & Recreation categories.

The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues and conditions from puberty to post-menopause, including high blood pressure, stress, fatigue, endometriosis, age-related problems, and more. Emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Qi Gong for Women also contains useful information on addressing women’s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM).

The Four Dragons

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Author : Damo Mitchell
language : en
Publisher: Singing Dragon
Release Date : 2014-08-21

The Four Dragons written by Damo Mitchell and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-21 with Body, Mind & Spirit categories.

Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up. For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.

White Moon On The Mountain Peak

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Author : Damo Mitchell
language : en
Publisher: Singing Dragon
Release Date : 2015-09-21

White Moon On The Mountain Peak written by Damo Mitchell and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-21 with Body, Mind & Spirit categories.

Explaining the process and energetics of Daoist internal alchemy, the author describes in detail the practice of Nei Dan, the alchemical firing practice of Daoism that has until very recently been a closely guarded secret. Drawing together a huge amount of esoteric material on the hidden aspects of Daoist practice, he presents theory and practice coherently for Western practitioners. He offers his own experiences of each stage of attainment, describing the tangible results that should appear, and provides guidance on the practicalities and potential pitfalls of alchemical training.

Women S Qigong For Health And Longevity

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Author : Deborah Davis
language : en
Publisher: Shambhala Publications
Release Date : 2008

Women S Qigong For Health And Longevity written by Deborah Davis and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Shen Gong And Nei Dan In Da Xuan

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Author : Serge Augier
language : en
Publisher: Singing Dragon
Release Date : 2015-02-21

Shen Gong And Nei Dan In Da Xuan written by Serge Augier and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-21 with Philosophy categories.

The teaching and practices of the ancient Daoist tradition of Da Xuan have been kept secret for generations. In this ground-breaking book, Serge Augier, the current inheritor of the Da Xuan system, presents this unique approach to Daoism and reveals the basic principles and theory behind the practice of Da Xuan. Weaving a masterful presentation of both astonishing depth and refreshing simplicity, Serge Augier covers the Daoist practices for developing mind, emotions and internal energy and provides specific exercises for cultivating and transforming the Jing (body energy), Qi (life force) and Shen (mind or spirit) on the path to enlightenment. He explains theory and practice in clear, easy-to-understand terms and explores the deeper reaches of Daoist internal alchemy in a way that gives access to practitioners of all levels to the necessary knowledge.