Earth Qi Gong For Women
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Earth Qi Gong For Women
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Author : Tina Chunna Zhang
language : en
Publisher: Blue Snake Books
Release Date : 2008-01-29
Earth Qi Gong For Women written by Tina Chunna Zhang and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-29 with Sports & Recreation categories.
The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues and conditions from puberty to post-menopause, including high blood pressure, stress, fatigue, endometriosis, age-related problems, and more. Emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Qi Gong for Women also contains useful information on addressing women’s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM).
Women S Qigong For Health And Longevity
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Author : Deborah Davis
language : en
Publisher: Shambhala Publications
Release Date : 2008
Women S Qigong For Health And Longevity written by Deborah Davis and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
Heaven And Earth Qigong
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Author : Bruce Frantzis
language : en
Publisher:
Release Date : 2020-05-31
Heaven And Earth Qigong written by Bruce Frantzis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-31 with categories.
Qigong And The Tai Chi Axis
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Author : Mimi Kuo-Deemer
language : en
Publisher: Ixia Press
Release Date : 2019-10-16
Qigong And The Tai Chi Axis written by Mimi Kuo-Deemer and has been published by Ixia Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-16 with Body, Mind & Spirit categories.
"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of Qigong Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.
The Theory And Practice Of Taiji Qigong
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Author : Chris Jarmey
language : en
Publisher: Human Kinetics
Release Date : 2023-12-28
The Theory And Practice Of Taiji Qigong written by Chris Jarmey and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-28 with Health & Fitness categories.
Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness. This book is designed to inform all levels and depths of practice. Regardless of whether you are completely new to the subject or are looking to enrich your current understanding, you will find a treasure trove of information from which to build a practice specific to your own goals, such as improving flexibility, cultivating mindfulness, or getting a better night’s sleep. Part I provides a thorough grounding in the theory and practice of Qi and Qigong. Part II discusses the general principles of Qigong practice, clarifying common questions about how to practice (15 minutes a day is a good starting point; 30 minutes will provide a marked increase in vitality and serenity), how to achieve an optimum stance, and what breathing techniques should be used (natural breathing, abdominal breathing, and reverse abdominal breathing). Part III examines the 18 movements of Taiji Qigong with step-by-step illustrated instructions, detailed information on the benefits of each stance, additional technique tips, and insights into how movement flow can be enhanced through the power of the mind. At the back of the book is a handy reference chart for quick practice reminders. Practice the full 18 movements or simply pick and choose the ones you like best!
Qigong For Women
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Author : Dominique Ferraro
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2000
Qigong For Women written by Dominique Ferraro and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Ferraro provides step-by-step instructions for low-impact, time-efficient exercises specifically designed to help women relieve stress, restore physical health, and rebalance the mind. 300 photos.
Between Heaven And Earth
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Author : John Munro
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-12
Between Heaven And Earth written by John Munro and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-12 with categories.
The movements in the Between Heaven and Earth practices are simple but energetically very powerful. By stimulating the flow of energy within the eight extraordinary meridians in the body. They set up a very strong and stable energy pattern within us, similar to the pattern found within galaxies, atoms and gyroscopes. This strong stable energy pattern makes us very resilient both physically and mentally, and able to cope with whatever life throws at us without being knocked out of balance. Activation of the extraordinary meridians also allows us to connect to the power of Heaven and the power of Earth, allowing this energy to flow through us, refreshing and cleansing our energy field. When our energy field is full and strong it forms a protective buffer, and developing skill with this allows us to interact more harmoniously with other people and the world around us. This book contains complete instructions and illustrations of how to practice the Between Heaven and Earth exercises, along with theory and practical explanations so that you can understand exactly what you are trying to achieve with each exercise and how each exercise works. The Between Heaven and Earth qigong practices are an excellent way to boost your energy and build health, strength, and resilience while gaining a practical understanding of the often misunderstood extraordinary meridians.
Qigong
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Author : Angus Clark
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2001
Qigong written by Angus Clark and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Exercise and heal your mind, body, and spirit with this ancient Chinese practice. QiGong is an ancient Chinese system of exercise that helps you combat stress, prevent disease, and promote fitness and relaxation. In China, QiGong is so widely practiced for health and longevity that it makes an important contribution to health on a nationwide basis. This attractive introduction provides a brief history of QiGong, followed by step-by-step exercises that concentrate on the three core areas of QiGong, . By following these exercises you reeducate your mind and body and through self-exploration, adopt new ways of living that eliminate and reduce the effects of depression, fatigue, and stress--and will make your life altogether more pleasurable and fulfilling.
Daoist Nei Gong For Women
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Author : Roni Edlund
language : en
Publisher: Singing Dragon
Release Date : 2016-04-21
Daoist Nei Gong For Women written by Roni Edlund and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-21 with Philosophy categories.
Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This book takes a detailed look at female energetic anatomy, exploring how it is different from its male counterpart, and explains and describes the specific practices which support the unique strengths and challenges that the female energy system presents. Previously wrapped in secrecy, the teachings in this book include qigong exercises that activate the energy of the uterus and an explanation of how menstruation and a connection to the cycles of the moon can be converted into a tool for Nei Gong development.
Jade Woman Qigong
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Author : Liu He
language : en
Publisher: Trafford on Demand Pub
Release Date : 2009-03
Jade Woman Qigong written by Liu He and has been published by Trafford on Demand Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03 with Health & Fitness categories.
Master Liu He recognizes that through Qigong practice, every woman has the potential to awaken her self-healing power. This book provides the philosophy and practical exercises on how to achieve wholeness in your life.