Das Anatomie Buch Der Stretch Bungen
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Anatomie Des Stretchings
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Author : Brad Walker
language : de
Publisher: Riva Verlag
Release Date : 2014-06-13
Anatomie Des Stretchings written by Brad Walker and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-13 with Health & Fitness categories.
Dehnübungen erhalten die Beweglichkeit, beugen Verletzungen vor und spielen als therapeutische Maßnahme auch in der Physiotherapie und Sportmedizin eine wichtige Rolle. Der Sportmediziner und Stretchingexperte Brad Walker vereint die anatomischen Grundlagen des Stretchings mit 114 praktischen Dehnübungen für alle wichtigen Muskelgruppen des Körpers. Detailgetreue Illustrationen nehmen uns mit in das Innere des Körpers und zeigen, welche Muskeln bei jeder Übung beteiligt sind. Diese komplett überarbeitete Auflage hat über 20 neue Dehnübungen, dazu erstmals die Top 5 des Stretchings für die unterschiedlichen Sportarten und Sportverletzungen, sowie mehr Informationen zur Physiologie und Übungen mit noch mehr Details. Anatomie des Stretchings ist ein unverzichtbares Nachschlagewerk für alle Sportler, Trainer und Therapeuten, zugleich die beste Verletzungsprävention.
Das Anatomie Buch Der Stretch Bungen
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Author : Ken Ashwell
language : de
Publisher:
Release Date : 2015-01-15
Das Anatomie Buch Der Stretch Bungen written by Ken Ashwell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with categories.
Anatomie Stretching
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Author : Seijas Guillermo
language : de
Publisher:
Release Date : 2016-04-04
Anatomie Stretching written by Seijas Guillermo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-04 with categories.
Das Anatomie Buch Der Fitness
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Author : Ken Ashwell
language : de
Publisher:
Release Date : 2014-02-01
Das Anatomie Buch Der Fitness written by Ken Ashwell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-01 with categories.
Anatomy And 100 Essential Stretching Exercises
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Author : Guillermo Seijas Albir
language : en
Publisher: Barrons Educational Series
Release Date : 2015-10-01
Anatomy And 100 Essential Stretching Exercises written by Guillermo Seijas Albir and has been published by Barrons Educational Series this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-01 with Health & Fitness categories.
Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body. This guide includes: Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles Explanatory text that ensures correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more
Stretching Anatomie
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Author : Jouko Kokkonen
language : de
Publisher: Stiebner Verlag
Release Date : 2015-09-18
Stretching Anatomie written by Jouko Kokkonen and has been published by Stiebner Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-18 with House & Home categories.
Stretching Anatomie' verleiht Ihnen einen 'Röntgen-Blick' und liefert exakte Hinweise über die beim Stretchen beteiligten Muskeln. Anhand der detailreichen Farb-Illustrationen wird nicht nur die angesprochene Muskulatur deutlich gemacht, sondern Sie sehen auch, wie man die Übungsintensität durch eine veränderte Körperposition variieren kann. Die erweiterte Neuausgabe enthält zahlreiche Übungen zum Aufwärmen, zur Leistungssteigerung, zur Muskelentspannung und zur Rehabilitation nach Verletzungen sowie Vorschläge für ein individuell gestaltetes Trainingsprogramm.
Stretching Anatomy
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Author : Arnold G. Nelson
language : en
Publisher: Human Kinetics
Release Date : 2020-02-18
Stretching Anatomy written by Arnold G. Nelson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-18 with Health & Fitness categories.
Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. The visually stunning illustrations of 79 stretches cover all major joint areas of the body from the feet to the neck. Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty. You’ll find suggested stretching programs for daily mobility and flexibility, including stretches for people who sit or stand for extended periods, as well as a program proven to help lower blood glucose. Sport-specific stretching routines for 23 different sports are included for athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport. If tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions you’re all too familiar with, use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Stretching Anatomy
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Author : Arnold G. Nelson
language : en
Publisher: Human Kinetics
Release Date : 2013-10-10
Stretching Anatomy written by Arnold G. Nelson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-10 with Health & Fitness categories.
See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy, Second Edition, is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. A new Stretch Focus section details the procedure and benefits of every exercise as well as safety considerations and variations according to skill level. Each exercise describes how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used to aid in recovery from soreness and injury. A new chapter on dynamic stretches covers the most effective exercises for athletic warm-ups, while another chapter shows you how to customize a program based on your individual needs, including a program of passive static stretches proven to help lower blood glucose. Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, Stretching Anatomy is your visual guide to proper stretching technique.
Delavier S Stretching Anatomy
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Author : Frédéric Delavier
language : en
Publisher: Human Kinetics Publishers
Release Date : 2010
Delavier S Stretching Anatomy written by Frédéric Delavier and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.
Stretching Die Anatomie Verstehen
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Author : Leada Malek
language : de
Publisher:
Release Date : 2023-12-27
Stretching Die Anatomie Verstehen written by Leada Malek and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-27 with categories.