Stretching Die Anatomie Verstehen
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Stretching Die Anatomie Verstehen
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Author : Leada Malek
language : de
Publisher:
Release Date : 2023-12-27
Stretching Die Anatomie Verstehen written by Leada Malek and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-27 with categories.
Stretching Anatomie
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Author : Jouko Kokkonen
language : de
Publisher: Stiebner Verlag
Release Date : 2015-09-18
Stretching Anatomie written by Jouko Kokkonen and has been published by Stiebner Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-18 with House & Home categories.
Stretching Anatomie' verleiht Ihnen einen 'Röntgen-Blick' und liefert exakte Hinweise über die beim Stretchen beteiligten Muskeln. Anhand der detailreichen Farb-Illustrationen wird nicht nur die angesprochene Muskulatur deutlich gemacht, sondern Sie sehen auch, wie man die Übungsintensität durch eine veränderte Körperposition variieren kann. Die erweiterte Neuausgabe enthält zahlreiche Übungen zum Aufwärmen, zur Leistungssteigerung, zur Muskelentspannung und zur Rehabilitation nach Verletzungen sowie Vorschläge für ein individuell gestaltetes Trainingsprogramm.
Anatomie Du Stretching
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Author : Brad Walker
language : en
Publisher:
Release Date : 2013
Anatomie Du Stretching written by Brad Walker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Stretching exercises categories.
Anatomie Des Stretchings
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Author : Brad Walker
language : de
Publisher: Riva Verlag
Release Date : 2014-06-13
Anatomie Des Stretchings written by Brad Walker and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-13 with Health & Fitness categories.
Dehnübungen erhalten die Beweglichkeit, beugen Verletzungen vor und spielen als therapeutische Maßnahme auch in der Physiotherapie und Sportmedizin eine wichtige Rolle. Der Sportmediziner und Stretchingexperte Brad Walker vereint die anatomischen Grundlagen des Stretchings mit 114 praktischen Dehnübungen für alle wichtigen Muskelgruppen des Körpers. Detailgetreue Illustrationen nehmen uns mit in das Innere des Körpers und zeigen, welche Muskeln bei jeder Übung beteiligt sind. Diese komplett überarbeitete Auflage hat über 20 neue Dehnübungen, dazu erstmals die Top 5 des Stretchings für die unterschiedlichen Sportarten und Sportverletzungen, sowie mehr Informationen zur Physiologie und Übungen mit noch mehr Details. Anatomie des Stretchings ist ein unverzichtbares Nachschlagewerk für alle Sportler, Trainer und Therapeuten, zugleich die beste Verletzungsprävention.
Anatomie Stretching
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Author : Seijas Guillermo
language : de
Publisher:
Release Date : 2016-04-04
Anatomie Stretching written by Seijas Guillermo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-04 with categories.
Stretching Anatomy 2nd Edition
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Author : Arnold Nelson
language : en
Publisher: Human Kinetics
Release Date : 2013-10-14
Stretching Anatomy 2nd Edition written by Arnold Nelson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-14 with Science categories.
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Stretching Anatomy 2nd Edition
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Author : Arnold Nelson
language : en
Publisher: Human Kinetics
Release Date :
Stretching Anatomy 2nd Edition written by Arnold Nelson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Enzyklop Die Stretching
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Author : Óscar Morán Esquerdo
language : de
Publisher:
Release Date : 2009
Enzyklop Die Stretching written by Óscar Morán Esquerdo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.
Stretching Anatomy
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Author : Arnold G. Nelson
language : en
Publisher: Human Kinetics
Release Date : 2013-10-10
Stretching Anatomy written by Arnold G. Nelson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-10 with Health & Fitness categories.
See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy, Second Edition, is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. A new Stretch Focus section details the procedure and benefits of every exercise as well as safety considerations and variations according to skill level. Each exercise describes how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used to aid in recovery from soreness and injury. A new chapter on dynamic stretches covers the most effective exercises for athletic warm-ups, while another chapter shows you how to customize a program based on your individual needs, including a program of passive static stretches proven to help lower blood glucose. Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, Stretching Anatomy is your visual guide to proper stretching technique.
Das Anatomie Buch Der Stretch Bungen
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Author : Ken Ashwell
language : de
Publisher:
Release Date : 2015-01-15
Das Anatomie Buch Der Stretch Bungen written by Ken Ashwell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with categories.