Das Wunder Der Entspannungshocke
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Das Alte Haus
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Author :
language : de
Publisher:
Release Date : 1996
Das Alte Haus written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with categories.
Das Wunder Der Entspannungshocke
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Author : Gerd Schnack
language : de
Publisher: Verlag Herder GmbH
Release Date : 2016-06-14
Das Wunder Der Entspannungshocke written by Gerd Schnack and has been published by Verlag Herder GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-14 with Self-Help categories.
Leben ist Bewegung, Bewegung Leben. Und gerade in unseren Bewegungen machen wir vieles falsch. Der renommierte Präventivmediziner Prof. Dr. Gerd Schnack weist nach, wie wir durch falsches Sitzen Opfer von Zivilisationskrankheiten werden - von der einfachen Verstopfung über Rückenschmerzen bis zum Dickdarmkrebs. Und er zeigt, wie wir durch richtiges Hocken dieser Abwärtsspirale entkommen können.
Faszien Jogging
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Author : Gerd Schnack
language : de
Publisher: Verlag Herder GmbH
Release Date : 2016-10-11
Faszien Jogging written by Gerd Schnack and has been published by Verlag Herder GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-11 with Self-Help categories.
Faszien-Jogging ist neu und revolutionär zugleich! Es ist die natürlichste Bewegung im Schwerkraftfeld der Erde. Mühelos und ohne Anstrengung nutzen wir den energiefördernden Spiralfeder-Effekt der Faszien durch Gegenschwung und Vibration. Auf leisen Sohlen, federnd und elegant, bewegen wir uns geschmeidig wie eine Katze, effektiv wie die Pferde im Galopp und ausdauernd wie die Lachse gegen die Strömung – und das mit größtem Gewinn für unsere Gesundheit! Ein Buch, das neue Horizonte öffnet.
Starker R Cken Ohne Anstrengung
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Author : Christian Behrendt
language : de
Publisher: Braumüller Verlag
Release Date : 2022-10-25
Starker R Cken Ohne Anstrengung written by Christian Behrendt and has been published by Braumüller Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-25 with Health & Fitness categories.
Eine logische Folge unseres dauerhaften Sitzens sind Rückenschmerzen. Häufig bemühte Ratschläge zu Sport und Muskelaufbau zielen nicht auf die eigentliche Schmerzursache ab. Bewegung ist zweifelsohne gesund, löst das Problem aber nicht ursächlich. Auch nicht das mittlerweile sehr beliebte Arbeiten im Stehen, das bei den meisten Menschen erneut für Rückenschmerzen sorgt. Der Grund ist die bereits in der Schulzeit entstandene Sitzkrankheit. Dieser einprogrammierte innere Stuhl, der zur Verkürzung unserer Muskeln führt, muss beseitigt werden. Mit anschaulichen Beispielen erklärt Dr. med. Christian Behrendt, weshalb Rücken- und Bandscheibenschäden, genauso wie Gelenkprobleme und Arthrose, entstehen und wie das richtige Dehnen funktioniert. Darüber hinaus hat er eine Methode entwickelt, bei der man keine Übungen machen muss, Zeit spart und zudem Arbeit und Gesundheit optimieren kann: das Sturfen, die bequeme echte Alternative zum Sitzen und Stehen.
Neue K Rperwunder Gegen Stress
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Author : Gerd Schnack
language : de
Publisher: Verlag Herder GmbH
Release Date : 2015-12-03
Neue K Rperwunder Gegen Stress written by Gerd Schnack and has been published by Verlag Herder GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-03 with Self-Help categories.
Die Natur schenkt uns gewaltige Erneuerungskräfte. Mithilfe der Bionik kann es uns gelingen, aus dem Teufelskreis des überoptimierten Alltags auszubrechen und dem Stress zu entkommen. Prof. Dr. Gerd Schnack klärt die medizinischen und biologischen Grundlagen und zeigt uns die entscheidenden Rituale: kleine Übungen, mit deren Hilfe wir uns Oasen der Entspannung schaffen, und die wir mühelos in unseren Tagesablauf integrieren können.
Healthstyle
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Author : Natascha Aksoy
language : de
Publisher: hsm healthstyle.media
Release Date : 2024-08-01
Healthstyle written by Natascha Aksoy and has been published by hsm healthstyle.media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-01 with Body, Mind & Spirit categories.
Entspannt wachsen. Gelassen leben. healthstyle vermittelt die drei Themengebiete Prävention, Coaching und Naturheilkunde in leicht verständlicher Form und regt dazu an, das Leben auf ganzheitliche Art gesundheitsbewusst zu gestalten, gleichzeitig, aber auch mehr über Hintergründe zu lesen und Zusammenhänge zu entwickeln. In das Konzept fließen praktische Tipps für den Alltag ein, sodass interessierten Laien ein festes Fundament gegeben wird, auf dem sie Gesundheit als Lifestyle leben können. Im Sinne von Ganzheitlichkeit setzen wir auf die drei bekannten Prinzipien: Wenn Naturheilkunde für Körper steht, dann repräsentiert Coaching den Geist und Prävention die (unsere) Seele. Das, wofür wir stehen und uns stark machen: nichts anderes als Gesundheitsvorsorge => Sich jetzt darum kümmern, dass es später gut geht. In der heutigen Zeit mehr denn je ein zukunftsfähiges, nachhaltig wirksames Konzept.
Darcy Burdock
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Author : Laura Dockrill
language : en
Publisher: Random House
Release Date : 2013-02-28
Darcy Burdock written by Laura Dockrill and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-28 with Juvenile Fiction categories.
Ten-year-old Darcy Burdock is one of life's noticers. Curious, smart, funny and fiercely loyal, she sees the extraordinary in the everyday and the wonder in the world around her. In this first book, we are introduced to her family: Mum, who Darcy loves as much as her favourite fried egg and chips, Dad, who is kind and fair if a bit hopeless, and little siblings Hector and Poppy, who Darcy likes dressing up in ridiculous outfits and having dance-offs with, respectively. Plus there's her pet lamb, Lamb-Beth and best friend, Will, to have adventures with. Darcy learns that turning into an angrosaurus-rex and causing chaos just gets you in trouble, it's best not to throw a massive strop just before your surprise birthday party, Halloween is all about spider costumes and having a pumpkin with a wonky eye, and if you're ever in a situation where you're not sure what to do, you should write a story around it, and the truth will be illuminated by your imagination.
The Splendor Falls
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Author : Rosemary Clement-Moore
language : en
Publisher: Delacorte Books for Young Readers
Release Date : 2011-01-11
The Splendor Falls written by Rosemary Clement-Moore and has been published by Delacorte Books for Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-11 with Alabama categories.
The dark secrets linking two Alabama families and their Welsh ancestors slowly come to light when Sylvie, whose ballet career has come to a sudden end, spends a month with a cousin she barely knows in her father's ancestral home.
The Shadow Year
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Author : Hannah Richell
language : en
Publisher: Grand Central Publishing
Release Date : 2014-05-06
The Shadow Year written by Hannah Richell and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Fiction categories.
From the internationally bestselling author of The House of Tides, a psychologically gripping novel about a group of college graduates who decide to live off the grid--and the consequences for their lives. Still grieving the death of her prematurely delivered infant, Lila finds a welcome distraction in renovating a country house she's recently inherited. Surrounded by blueprints and plaster dust, though, she finds herself drawn into the story of a group of idealistic university grads from thirty years before, who'd thrown off the shackles of bourgeois city life to claim the cottage and rely only on each other on the land. But utopia-building can be fraught with unexpected peril, and when the fate of the group is left eerily unclear, Lila turns her attention to untangling a web of secrets to uncover the shocking truth of what happened that fateful year, in order to come to terms with her own loss and build a new future for herself. Suspenseful and moving, with a deep secret at its heart, The Shadow Year is Hannah Richell's breakout book.
The Woman At Number 24
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Author : Juliet Ashton
language : en
Publisher: Simon and Schuster
Release Date : 2017-04-20
The Woman At Number 24 written by Juliet Ashton and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-20 with Fiction categories.
*** THE TOP TEN EBOOK BESTSELLER *** 'This brilliantly written and captivating story instantly drew us in and refused to let go. Fresh, funny and utterly fabulous, it’s the perfect holiday read' Heat Meet the hilarious and surprising residents of number 24 in the warm, witty and wonderful novel from bestselling author Juliet Ashton, author of The Sunday Lunch Club. When your marriage falls apart, the last place you'd want your husband to move to is downstairs. Unfortunately for Sarah, up in the eaves at number 24, her ex-husband now lives one floor beneath her with his new wife. Their happiness floats up through the floorboards, taunting her. A child psychologist, Sarah has picked up great sadness from the little girl, Una, who lives with her careworn mother three floors below, but is Sarah emotionally equipped to reach out? The Spring brings a new couple to the house. Jane and Tom's zest for life revives the flagging spirits, and Sarah can't deny the instant attraction to handsome Tom. Having seen at first hand what infidelity does to people, she'll never act on it ... but the air fizzes with potential. The sunshine doesn't reach every corner of number 24, however. Elderly Mavis, tucked away in the basement, has kept the world at bay for decades. She's about to find out that she can't hide forever. Juliet Ashton weaves a story of love, friendship and community that will move you to laughter and to tears. Think Cold Feet meets David Nicholls, with a dash of the joy of Jill Mansell added for good measure. What people are saying about The Woman At Number 24: 'Emotion, laughs and mystery, I simply adored every minute of reading it' Netgalley reviewer 'Loved it. Feels fresh and new and exciting hearing about the different lives of 24. I'm intrigued and fascinated by the characters' Natalie Ross, Netgalley reviewer 'Wow! Just a beautiful read, like a breath of fresh air. Very heart warming and easy to read. A great 5 Stars from me!' Netgalley reviewer 'This is a great book with a varied ensemble cast of characters and many inter-twining story lines' Netgalley reviewer 'An absorbing story full of wonderful moments ...This was my first Juliet Ashton book to read and I really fell in love with her accurate, vivid and flowing writing' Netgalley reviewer 'Fun read with captivating characters. I did not expect the plot twist involved and really enjoyed reading this overall. Read it in one evening' Netgalley reviewer 'We watch as friendships blossom, a romance evolves and there is a good, unexpected twist towards the end. A lovely, heartwarming read' 5*, Netgalley reviewer 'A wonderful book that I would highly recommend' Netgalley reviewer 'Fantastic ... great characters who live in one big house. You will absolutely love this book' Netgalley reviewer 'This book is like wrapping yourself up in a blanket on the sofa and watching your favourite film. Warm, heart-felt and witty' Netgalley reviewer