Dauerhaft Schlank Dank Eft
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Dauerhaft Schlank Dank Eft
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Author : Christa Graves
language : de
Publisher: BookRix
Release Date : 2013-02-15
Dauerhaft Schlank Dank Eft written by Christa Graves and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-15 with Self-Help categories.
Schlank zu sein ist nicht nur eine Frage des Essens, sondern auch eine Frage der Zufriedenheit mit sich selbst, seinem Körper und seinem Leben. Dieses Buch ist das Ergebnis einer Studie, die 2011 mit 17 Probanden in einem entspannten Rahmen durchgeführt wurde, bei der die Teilnehmer vorgefertigte EFT-Klopfrunden anwandten, um Ihr Gewicht zu reduzieren. Es erläutert nicht nur die Hintergründe der EFT-Klopfrunden, sondern gibt darüber hinaus auch weitere Hinweise für die Anwendung von EFT und macht Vorschläge hinsichtlich einer gesünderen Ernährung. Im Nachfolgenden das, was Teilnehmer der Studie anderen empfehlen würden: ...Dass er sich komplett darauf einlassen muss und sein Denken abschalten soll, sonst wird er in alte Verhaltensmuster zurückfallen, da die Methode so unglaublich einfach ist und so einfach auch funktioniert. - Thorsten Probiere es einmal aus, es ist einen Versuch wert. Ich bin begeistert von dieser ungewöhnlichen Technik, die man ganz leicht anwenden kann. Es ist was völlig anderes, als du bisher kennen gelernt hast. Man muss es aber konsequent die ersten 30 Tage anwenden, damit man damit Erfolg hat. - Birgit Wenn Sie endlich mal etwas nur für sich selbst machen wollen, damit Sie sich besser fühlen, schauen Sie sich die CD´s von Christa Graves an. Sie hat dazu beigetragen, dass mein Leben sich positiv verändert. - Gabriele Fang an, klopf mal drauf los und beobachte dich in “üblichen” Situationen”, versuch Dein Essen etwas einzuschränken und warte ab, was passiert. Sei offen und vertrau den Vorgängen in deinem Körper. - Elke Ich habe EFT für dauerhaft schlank kennengelernt. Trotz meiner anfänglichen Skepsis kann ich dir die CD wärmstens ans Herz legen, diese Methode funktioniert tatsächlich. Ich bin davon sehr begeistert. - Brigitte Probier´s aus - die Wirkung lässt nicht lange auf sich warten.- Doris
Dauerhaft Nichtraucher Dank Eft
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Author : Christa Graves
language : de
Publisher: BookRix
Release Date : 2012-10-17
Dauerhaft Nichtraucher Dank Eft written by Christa Graves and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-17 with Self-Help categories.
Ich bin seit über 30 Jahren Nichtraucherin. In diesem Buch vereine ich meine Erkenntnisse und Erfahrungen von gestern mit den Mitteln und Methoden der energetischen Psychologie von heute. Werden und bleiben auch Sie rauchfrei, ohne die unerwünschten Nebenwirkungen.
Neue Wege Aus Der Depression
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Author : Christa Graves
language : de
Publisher: BookRix
Release Date : 2012-10-12
Neue Wege Aus Der Depression written by Christa Graves and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-12 with Self-Help categories.
Mit diesem Buch erhalten Sie eine Werkzeugkiste, mit der Sie sich Schritt für Schritt aus einer depressiven Phase wieder herausholen können. Das Werkzeug EFT — Technik des emotionalen Friedens, ist eine neue Variante der energetischen Psychologie, die sich besonders für Selbstanwender eignet. Durch einfaches Klopfen bestimmter Schlüsselakupunkturpunkte, bei gleichzeitiger Wiederholung bestimmter Affirmationen und der Kraft Ihrer Gedanken, werden mögliche Blockaden aufgelöst und nach wiederholter Anwendung setzen Sie sich nach und nach frei. Und obgleich die Methode im Buch erklärt wird, brauchen Sie diese nicht erst zu erlernen, sondern können anhand der Beispiel-Klopfrunden sofort loslegen und sich somit umgehend besser fühlen. Mit anderen Worten "Learn by doing" - d.h. Lernen, indem Sie es anwenden.
How Not To Die
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Author : Michael Greger, M.D., FACLM
language : en
Publisher: Flatiron Books
Release Date : 2015-12-08
How Not To Die written by Michael Greger, M.D., FACLM and has been published by Flatiron Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-08 with Health & Fitness categories.
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
How Not To Diet
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Author : Michael Greger
language : en
Publisher: Bluebird
Release Date : 2019-12-10
How Not To Diet written by Michael Greger and has been published by Bluebird this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-10 with Reducing diets categories.
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
The Men S Health Big Book Of Exercises
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Author : Adam Campbell
language : en
Publisher: Rodale
Release Date : 2016-10-25
The Men S Health Big Book Of Exercises written by Adam Campbell and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-25 with Health & Fitness categories.
Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
A Frequency Dictionary Of German
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Author : Randall Jones
language : en
Publisher: Routledge
Release Date : 2015-06-03
A Frequency Dictionary Of German written by Randall Jones and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-03 with Foreign Language Study categories.
A Frequency Dictionary of German is an invaluable tool for all learners of German, providing a list of the 4,034 most frequently used words in the language. Based on a 4.2 million-word corpus which is evenly divided between spoken, fiction and non-fiction texts, the dictionary provides a detailed frequency-based list plus alphabetical and part of speech indexes. All entries in the rank frequency list feature the English equivalent, a sample sentence plus an indication of major register variation. The dictionary also contains twenty-one thematically organized lists of frequently used words on a variety of topics as well as eleven special vocabulary lists. A Frequency Dictionary of German aims to enable students of all levels to maximize their study of German vocabulary in an efficient and engaging way.
Time And History
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Author : Friedrich Stadler
language : en
Publisher:
Release Date : 2013
Time And History written by Friedrich Stadler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Philosophy categories.
This wide-ranging collection of essays contains eighteen original articles by authors representing some of the most important recent work on Wittgenstein. It deals with questions pertaining to both the interpretation and application of Wittgenstein's thought and the editing of his works. Regarding the latter, it also addresses issues concerning scholarly electronic publishing. The collection is accompanied by a comprehensive introduction which lays out the content and arguments of each contribution. Contributors: Knut Erik Tranøy, Lars Hertzberg, Georg Henrik von Wright, Marie McGinn, Cora Dia.
The 8 Week Blood Sugar Diet
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Author : Dr Michael Mosley
language : en
Publisher: Hachette UK
Release Date : 2015-12-17
The 8 Week Blood Sugar Diet written by Dr Michael Mosley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-17 with Health & Fitness categories.
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-baked advice for lasting change. The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
Weight Watchers In 20 Minutes
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Author : Weight Watchers
language : en
Publisher: John Wiley & Sons
Release Date : 2008-12-22
Weight Watchers In 20 Minutes written by Weight Watchers and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-22 with Cooking categories.
Even if your lifestyle is crazy-busy, a great meal is only a short time away with this tasty collection of the newest Weight Watchers recipes. You?ll find recipes that you can make in a snap in the microwave, a chapter of favorites that go from kitchen to table in a mere 15 minutes, fast dinners that you can prepare with just 5 ingredients, and more, illustrated throughout with beautiful color photos. With the 250 fast, irresistible recipes you?ll find here, it?s easy to stay on target while enjoying all the dishes you love.