Daughters How To Untangle Yourself From Your Mother
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Daughters How To Untangle Yourself From Your Mother
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Author : Julia Vaughan Smith
language : en
Publisher:
Release Date : 2023-04-03
Daughters How To Untangle Yourself From Your Mother written by Julia Vaughan Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-03 with Family & Relationships categories.
This is a self-coaching book for women in difficult relationships with their mothers, who want to understand how these patterns of relating came into being and how to change them. The book explores the factors that influence such relationships from conception onwards, and what holds them in place now we are adults. It includes the challenges of being raised by negative, narcissistic, distant, smothering and dependent mothers, and looks at how they may have become like this. Mothers are daughters too. The book doesn't blame mothers or daughters, but takes a compassionate and non-judgemental approach to the topic. At the heart of such relationships is emotional trauma, and the book addresses this in a way that will promote insight and well-being. There are self-help exercises throughout the book to take readers on their own learning and change. The book invites readers into a conversation about some difficult topics, including maternal ambivalence and the emotional pain of not feeling loved, seen, protected or valued by the mother. Sadly, the family environment for some children is not a loving one, nor is it one where the family is struggling with many challenges which affect how the mother can relate to her daughter. Not all daughters stay with their birth mothers, some are raised by adoptive or foster mothers, or other family members. They may have relationships with both birth and adoptive mothers, either or both of which may be difficult for the daughter. In focusing on daughters and mothers, the book also recognises the importance of fathers, mothers' partners, and close family to how we develop. The author acknowledges that sons and mothers, daughters and fathers, sons and fathers can also be difficult and challenging relationships, however, the focus of this book is daughters and mothers.
For Mothers Of Difficult Daughters
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Author : Charney Herst
language : en
Publisher:
Release Date : 1998-12-01
For Mothers Of Difficult Daughters written by Charney Herst and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-12-01 with Family & Relationships categories.
Do you long for a better relationship with your daughter? Do you occasionally feel as though you have failed as a mother, or blame yourself because your relationship with your daughter is strained, faltering, or nonexistent? Do you feel that your daughter is always dissatisfied? Do you feel that there is no chance that it could grow to become an incredibly nurturing friendship? Helps you understand your particular bond while providing practical steps toward repairing your relationship with your grown daughter. Helps mothers untangle the intense emotion inherent in their relationships with their daughters & take the lead in repairing this all-important bond.
For Mothers Of Difficult Daughters
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Author : Charney W. Herst
language : en
Publisher:
Release Date : 1998-01-25
For Mothers Of Difficult Daughters written by Charney W. Herst and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-25 with categories.
Do you long for a better relationship with your daughter? Do you occasionally feel as though you have failed as a mother, or blame yourself because your relationship with your daughter is strained, faltering, or nonexistent? Do you feel that your daughter is always dissatisfied? Or are you smothered by your daughter's dependence? Moreover, do you feel that the relationship is determined and that there is no chance that it could grow to become an incredibly nurturing friendship? Dr. Charney Herst and her book, For Mothers of Difficult Daughters, are here to help. It is the first mother-daughter book that takes the point of view--and the side--of the mother, and it helps you understand your particular bond while providing practical steps toward repairing your relationship with your grown daughter. Through over twenty-five years of individual counseling, as well as her popular group therapy sessions for mothers of difficult daughters, Dr. Herst has found solutions that work. Whether your daughter is dependent, dissatisfied, or distant, Dr. Herst believes you should never give up hope. In this practical book, Dr. Herst helps mothers untangle the web of personal history and intense emotion inherent in their relationships with their daughters and take the lead in re-pairing this all-important bond.
For Mothers Of Difficult Daughters
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Author : Charney Herst
language : en
Publisher: BoD – Books on Demand
Release Date : 1999-02-22
For Mothers Of Difficult Daughters written by Charney Herst and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-02-22 with Self-Help categories.
The first mother-daughter book for mothers, featuring a new Afterword and a Reading Group Discussion Guide ̧ Do you long for a better relationship with your daughter? ̧ Do you occasionally feel as though you have failed as a mother? ̧ Do you blame yourself because your relationship with your daughter is strained, faltering, or nonexistent? ̧ Do you feel that the relationship is unchangeable and that there is no chance that it could become a nurturing and deeply satisfying friendship? Dr. Charney Herst knows that there is always more than one side to a story, and in her book, For Mothers of Difficult Daughters, she uses her twenty-five years of experience as counselor and group therapist to provide mothers with solutions that work. In the book she first helps you understand your particular relationship with your grown daughter--untangling the complex web of personal history and intense emotion inherent in any mother-daughter relationship. Then she describes practical, successful, mother-tested steps you can take to repair this all-important bond.
Difficult Mothers Adult Daughters
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Author : Karen C.L. Anderson
language : en
Publisher: Mango Media Inc.
Release Date : 2018-03-13
Difficult Mothers Adult Daughters written by Karen C.L. Anderson and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-13 with Family & Relationships categories.
“An empowering book . . . strategies for freeing yourself from the control of an unhealthy mother relationship.” —Susan Forward PhD, #1 New York Times–bestselling author of Toxic Parents For any adult daughter who struggles with a narcissistic, controlling, or otherwise difficult mother, here’s the good news: Your mother doesn't have to change in order for you to be happy. Inspired by her own journey, Karen C.L. Anderson shows women how to emotionally separate from their difficult mothers without guilt and anxiety, so they can finally create a life based on their own values, desires, needs, and preferences. With personal stories, practical tools, and journal prompts that can be used now to feel better. Anderson compassionately leads women struggling in their relationships with their difficult mothers through a process of self-awareness and understanding. Her experience with hundreds of women has resulted in cases of profound growth and transformation. This book is about Anderson discovering and accepting the whole of who she is (separate from her mother), and—in relatable, real, funny, and compassionate prose—making her discoveries accessible to women struggling to redefine their own challenging relationships with their mothers. Learn: · Why mothers and daughters can have difficult relationships · How to heal and transform your mother “wounds” · How to tell your stories in a way that empowers · How to handle the uncomfortable emotions that seem inevitable · The art of creating, articulating, and maintaining impeccable boundaries · How to stop “shouldering” How to “re-mother” yourself and acknowledge, honor, and meet your needs
The Peaceful Daughter S Guide To Separating From A Difficult Mother
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Author : Karen C. L. Anderson
language : en
Publisher: Difference Press
Release Date : 2015-11-15
The Peaceful Daughter S Guide To Separating From A Difficult Mother written by Karen C. L. Anderson and has been published by Difference Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-15 with categories.
Every woman has a mother story. A story she uses to define herself, to limit herself, to react from, to blame from, and to shame herself from. Using her own story, the author provides a series of thought-provoking concepts and tools to help adult daughters rewrite and transform their mother stories from tales of blame, shame, and reaction, to narratives of resilience, empowerment, and autonomy.This is NOT another "here's what's wrong with your mother" book!In The Peaceful Daughter's Guide to Separating from a Difficult Mother, Karen C.L. Anderson shares her down-to-earth and light-hearted wisdom and personal examples to illustrate the process she used to feel better about herself, using her relationship with her mother as the lens through which to focus.Readers will learn: ?* The difference between stories that hold you back and a story that sets you free.* What emotions really are, how to literally feel and process them, and how to safely express them.* The connection between thoughts and feelings.* The art of setting empowered boundaries.* How to stop "shoulding" when it comes to yourself and your mother.* How to start truly taking care of yourself and meet your own needs.Advance Praise for The Peaceful Daughter's Guide to Separating from a Difficult Mother"The work that Karen Anderson is doing with daughters in regards to their mothers is some of the most important work on the planet today. When we understand how influenced our minds are by what happened when we were growing up, we can then decide to let it go. In this book, Karen gives us the steps to do just that. I know from experience that this work is not easy, but it is by far the most important work I have ever done. Let Karen show you the way."~ Brooke Castillo, Master Coach Instructor & Founder of The Life Coach School
What Mothers Never Tell Their Daughters
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Author : Michelle Deering
language : en
Publisher:
Release Date : 2018-04
What Mothers Never Tell Their Daughters written by Michelle Deering and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04 with Family & Relationships categories.
In this book, Michelle combines her experiences as a daughter, mother, and psychologist as she looks into the mirror of her life and reflects on the struggles she had and overcome. "What Mothers Never Tell Their Daughters" gives you sage strategies and practical tools to help you navigate and improve your mother-daughter relationship.
When You And Your Mother Can T Be Friends
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Author : Victoria Secunda
language : en
Publisher: Delta
Release Date : 2009-11-04
When You And Your Mother Can T Be Friends written by Victoria Secunda and has been published by Delta this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-04 with Psychology categories.
“A book of great value for every daughter and every mother; useful for sons, too.”—Benjamin Spock, M.D. From the Introduction: The goal of this book is to help readers achieve that separation so that they can either find a way to be friends with their mothers, or at least recognize and accept that their mothers did the best they could—even if it wasn't “good enough”—and to stop blaming them. Among the issues to be covered: • To understand how a daughter's attachment to her mother—more so than her relationship with her father—colors all her other relationships, and to analyze why it is more difficult for daughters than sons to separate from their mothers, as well as why daughters are more subject than sons to a mother's manipulation • To recognize the difference between a healthy and a destructive mother-daughter connection, and to define clearly the “bad mommy,” in order to help readers who have trouble acknowledging their childhood losses to begin to comprehend them • To conjugate what I call the “Bad Mommy Taboo”—why our culture is more eager to protect the sanctity of maternity than it is to protect emotionally abused daughters • To describe the evolution of the "unpleasable" mother—in all likelihood, she was bereft of maternal love as a child—and to recognize the huge, and often poignant, stake she has in keeping her grown daughter dependent and off-balance • To illustrate the consequent controlling behavior—in some cases, cloaked in fragility or good intentions—of such mothers, which falls into general patterns, including: the Doormat, the Critic, the Smotherer, the Avenger, the Deserter • To understand that the daughter has a similar stake in either being a slave to or hating her mother—the two sides of her depen dency and immaturity • To illustrate the responsive behavior—and survival mechanisms —of daughters, which is determined in part by such variables as birth rank, family history, and temperament, and which also falls into patterns, including: the Angel, the Superachiever, the Cipher, the Troublemaker, the Defector • To show how to redefine the mother-daughter relationship, so that each can learn to see and accept the other as she is today, appreciating each other's good qualities and not being snared by the bad • Finally, to demonstrate that a redefined relationship with one's mother—adult to adult—frees you from the past, whether that re definition ultimately results in real friendship, affectionate truce, or divorce.
Coaching And Trauma
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Author : Julia Vaughan Smith
language : en
Publisher: Open University Press
Release Date : 2019
Coaching And Trauma written by Julia Vaughan Smith and has been published by Open University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Psychic trauma categories.
Why do coaches need to understand trauma? This book highlights the role coaches must play - and how it differs to psychotherapists - in supporting clients with trauma. A role that both enhances the coach's skills and supports their clients' personal development. Trauma isn't an event, it is a lasting internal process through which the 'here and now' of life experience is affected by the 'there and then' of traumatising experience. Vaughan Smith provides a way to understand the internal process that affects all aspects of our physical and mental wellbeing. While providing an introduction to the theory of trauma, the main focus is on practical application within the context of coaching; distilling Franz Ruppert's theory of the surviving self and the healthy self. Written for practitioners, this important text raises trauma awareness, addresses the 'what if?' questions many coaches have and provides a clear framework for implementation. Rarely do coaching or organisational development books address the very prevalent issue of trauma and yet this is something every coach will come across in their practice. "This book busts the myth that trauma has nothing to do with coaching, while underlining clearly how coaches can maintain appropriate boundaries. A real gift to the profession and absolutely essential reading for any coaching supervisor." Paul Heardman, Leadership Coach and Coaching Supervisor "A clear, enlightening, practical book that is well-grounded in theory." Carolyn Mumby, Executive and Personal Coach-Therapist, Supervisor and Facilitator, Chair BACP Coaching Division "This is a book that coaching has been missing. From the first pages it's clear that we are in safe hands as Julia guides us through a topic that is sadly still taboo for many coaches." Helen Sieroda, Director Wise Goose School of Coaching "Necessary reading for anyone serious about coaching. It's a profound book, and because it goes deep, it reveals fertile possibilities. It touches, evokes and - with great care - honours our necessary inventiveness." Jonathan Gosling, Emeritus Professor of Leadership, Exeter University and co-founder of CoachingOurselves.com "This book should interest therapists and coaches. If not, they should ask themselves why. It is a magnificent fusion of Julia's career as a clinician, manager, management consultant, therapist, coach and author." Brian Lewis, Bellettes Bay Company, Tasmania, Australia "Essential reading for coaching supervisors and coaches. It has transformed my practice." Dr Louise Sheppard, Coaching Supervisor and Executive Coach at Praesta Partners LLP "A must for anyone wanting to take their coaching to another level." Shirley Greenaway, Executive Coach, Head of Coaching at Management Futures
Mothers Who Can T Love
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Author : Susan Forward
language : en
Publisher: Harper Collins
Release Date : 2013-10-01
Mothers Who Can T Love written by Susan Forward and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Self-Help categories.
With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 bestseller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters—and provides clear, effective techniques for overcoming that painful legacy. In more than 35 years as a therapist, Forward has worked with large numbers of women struggling to escape the emotional damage inflicted by the women who raised them. Subjected to years of criticism, competition, role-reversal, smothering control, emotional neglect and abuse, these women are plagued by anxiety and depression, relationship problems, lack of confidence, and difficulties with trust. They doubt their worth, and even their ability to love. Forward examines the Narcissistic Mother, the Competitive Mother, the Overly Enmeshed mother, the Control Freak, Mothers who need Mothering, and mothers who abuse or fail to protect their daughters from abuse. Filled with compelling case histories, Mothers Who Can’t Love outlines the self-help techniques Forward has developed to transform the lives of her clients, showing women how to overcome the pain of childhood and how to act in their own best interests. Warm and compassionate, Mothers Who Can’t Love offers daughters the emotional support and tools they need to heal themselves and rebuild their confidence and self-respect.