Davina S Smart Carbs
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Davina S Smart Carbs
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Author : Davina McCall
language : en
Publisher: Hachette UK
Release Date : 2015-12-31
Davina S Smart Carbs written by Davina McCall and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-31 with Cooking categories.
'OMG! Carbs are back on the menu ... and about time too!' Davina xxx Davina McCall helped the nation give up refined sugar in her number one bestselling cookbook, DAVINA'S 5 WEEKS TO SUGAR-FREE. In this new collection of delicious recipes, she cuts through the nonsense and solves the age-old problem: we love carbs but want to lose weight! DAVINA'S SMART CARBS will love us back. The simple truth is that our bodies need carbs but we need to eat the right ones. We need to eat carbs that satisfy our hunger, are packed with nutrients and help us stay in shape. DAVINA'S SMART CARBS do just that! These recipes: -will curb cravings and stop energy slumps - no more carb binging! -are packed with nutrients and fibre to keep you looking and feeling amazing - no more bloat or guilt! -have ingredients that are cheap to buy and easy to find DAVINA'S SMART CARBS also includes a 5 week meal planner that will make losing weight and staying healthy a doddle. There are snacks and sweet treats, family favourites and recipes that can be freezed easily. This is real food for life. At last, the recipe book you've been waiting for: Carbs are back!
Davina S Sugar Free In A Hurry
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Author : Davina McCall
language : en
Publisher: Hachette UK
Release Date : 2016-12-29
Davina S Sugar Free In A Hurry written by Davina McCall and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-29 with Cooking categories.
Davina McCall's delicious and healthy family recipes that help you reduce your refined sugar intake, balance blood sugar, lose weight and feel fantastic. 'I'm in a hurry . . . most of the time. Help!!!' Life is so busy. We're all trying to do a million and one things at once. We know we should be watching our blood sugar and eating smart, but most of us don't have hours to spend in the kitchen. Davina's Sugar-Free in a Hurry is packed with tasty refined sugar-free recipes that get great meals on the table - fast. No fuss, no endless chopping and stirring, just amazing food that everyone will love. From quick suppers to indulgent weekend specials, guilt-free snacks to fabulous cakes and puddings, these recipes: * are free from refined sugar so keep blood sugar in balance - no sugar cravings * use smart carbs that help you stay healthy, look great and keep you feeling fuller longer * include ingredients that are easy to use and are available in supermarkets Enjoy super quick yummy food in no time at all. Love it!
Davina S Kitchen Favourites
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Author : Davina McCall
language : en
Publisher: Hachette UK
Release Date : 2018-02-22
Davina S Kitchen Favourites written by Davina McCall and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-22 with Cooking categories.
Bestselling author Davina McCall is inspiring millions to live a healthier lifestyle and has sold over half a million sugar-free books to date! Davina's Kitchen Favourites is her latest cookbook, full of food she loves to cook for family and friends, and lots of easy recipes that keep the show on the road when life gets crazy! "When I'm working, training or running a busy home, I like to stay healthy and to know I'm feeding myself and everyone else just the right amount of what we all need. These recipes are refined sugar free, full of nutritious goodness and don't need tonnes of ingredients to taste amaaazing!" Keep trim, save time and put nourishing meals on the table fast with Davina's Kitchen Favourites. It's full of delicious ideas to bring your favourite people together, a perfect gift for Mother's Day, and a life-saver for that friend who's always on-the-go! ALL the recipes in this book: * are free from refined sugar so keep blood sugar in balance - no sugar cravings * use smart carbs that help you stay healthy, look great and keep you feeling fuller longer * use few ingredients that are budget-friendly and available in supermarkets Join Davina's huge online community of over 3.5 million dedicated followers by sharing your creations from the book on social media, using #sharethelove
The Fitness Chef
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Author : Graeme Tomlinson
language : en
Publisher: Random House
Release Date : 2019-12-26
The Fitness Chef written by Graeme Tomlinson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Health & Fitness categories.
You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
Menopausing The Positive Roadmap To Your Second Spring
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Author : Davina McCall
language : en
Publisher: HarperCollins UK
Release Date : 2022-09-15
Menopausing The Positive Roadmap To Your Second Spring written by Davina McCall and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-15 with Health & Fitness categories.
Winner of The British Book Awards 2023 Overall Book of the Year ‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising.
Poppy Cooks
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Author : Poppy O'Toole
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-09-16
Poppy Cooks written by Poppy O'Toole and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-16 with Cooking categories.
'If I had a child at Uni ... this is the book I'd be putting in their stocking this Christmas' Nigella Lawson 'The millennials' answer to Delia Smith' Daily Mail 'The poster girl for TikTok cooks' The Times 'The how-to cookbook for the modern generation. Fresh, engaging and great fun' Rukmini Iyer, Roasting Tin series Learn the basics. Up your cooking game. Delicious food every time. This is a cookbook with no judgement. Together, we'll learn how to make incredible food at home. We'll start with the basics: 12 Core recipes (or go-to skills) that everyone needs to know, like how to make a pasta sauce, roast a chicken or make a killer salad dressing. Then we'll use these core skills as a base for delicious and adaptable recipes that will up your cooking game – the Staple, the Brunch, the Potato Hero (of course they make an appearance) and the Fancy AF. So, once you've nailed that classic tomato sauce (which I promise will become the new go-to in your kitchen), you can stir it through pasta, or bake it with eggs for the perfect Shakshuka and, before you know it, you'll be getting real fancy and making a show-stopping Chicken Parmigiana to impress your friends. Other chapters include: White Sauce: think Mac and Cheese and Bacon-y Garlicky Gratin. Flat Breads: easy flat breads for Halloumi Avo Breads and Salmon Tikka wraps. Emulsions: Chicken Caesar Salad with homemade mayo and next level Steak Béarnaise with Hollandaise and Crunchy Roast Chips. Meringue: from Eton Mess Pancakes through to Simply the Zest Lemon Meringue Pie Whether you're completely new to the kitchen or looking to elevate your basics with clever tricks, my step-by-step guidance will help you nail delicious food every time. As a chef with over ten years' experience in professional kitchens, I've done the years of training so you don't have to. It's okay to make a few mistakes along the way, and together, we'll help you fix them and achieve incredible results at home. I am passionate about the importance of great food at home, every day – it's what we all deserve. This is not just the food you want. It's the food you need.
Lisa Riley S Honesty Diet
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Author : Lisa Riley
language : en
Publisher: Penguin UK
Release Date : 2017-12-28
Lisa Riley S Honesty Diet written by Lisa Riley and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Health & Fitness categories.
Lisa Riley lets us in on the secrets behind her incredible 12-stone weight loss. FEEL and LOOK GREAT the simple way with Lisa. AS SEEN ON THIS MORNING, In Lisa's Honesty segment. 'I loved Lisa's 'tough love' . . . that none of the recipes took hours to prepare and cook. People have commented that my face looks thinner and my skin looks GOOD' - Clare After years wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone. Significantly healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can. The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself, along with her advice for becoming more active and how to stay on track when cravings strike or you've had a bad day. Lisa also shares: * A simple 8-day eating plan to kick things off * Fast, easy, delicious low-carb recipes * An 'honesty diary' section for keeping track of progress and motivating yourself * All the pitfalls and stumbling blocks to watch out for * Tips for staying healthy when on-the-go and eating out * Everyday fitness ideas that anyone can do With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of. *** What readers say about Lisa Riley's Honesty Diet . . . 'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' - Vivien 'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' - Elaine 'I would recommend this to anyone . . . Lisa's amazing transformation makes me believe it is possible. I feel positive about the road ahead, it has inspired me' - Kathy 'Lisa has hit the nail on the head. More exercise and less food. It's been a fab experience' - Jayne 'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' - Louise
The Case For Marriage
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Author : Linda Waite
language : en
Publisher: Crown
Release Date : 2002-03-05
The Case For Marriage written by Linda Waite and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-03-05 with Social Science categories.
A groundbreaking look at marriage, one of the most basic and universal of all human institutions, which reveals the emotional, physical, economic, and sexual benefits that marriage brings to individuals and society as a whole. The Case for Marriage is a critically important intervention in the national debate about the future of family. Based on the authoritative research of family sociologist Linda J. Waite, journalist Maggie Gallagher, and a number of other scholars, this book’s findings dramatically contradict the anti-marriage myths that have become the common sense of most Americans. Today a broad consensus holds that marriage is a bad deal for women, that divorce is better for children when parents are unhappy, and that marriage is essentially a private choice, not a public institution. Waite and Gallagher flatly contradict these assumptions, arguing instead that by a broad range of indices, marriage is actually better for you than being single or divorced– physically, materially, and spiritually. They contend that married people live longer, have better health, earn more money, accumulate more wealth, feel more fulfillment in their lives, enjoy more satisfying sexual relationships, and have happier and more successful children than those who remain single, cohabit, or get divorced. The Case for Marriage combines clearheaded analysis, penetrating cultural criticism, and practical advice for strengthening the institution of marriage, and provides clear, essential guidelines for reestablishing marriage as the foundation for a healthy and happy society. “A compelling defense of a sacred union. The Case for Marriage is well written and well argued, empirically rigorous and learned, practical and commonsensical.” -- William J. Bennett, author of The Book of Virtues “Makes the absolutely critical point that marriage has been misrepresented and misunderstood.” -- The Wall Street Journal www.broadwaybooks.com
Sugar Free
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Author : Karen Thomson
language : en
Publisher: Jonathan Ball Publishers
Release Date : 2016-11-25
Sugar Free written by Karen Thomson and has been published by Jonathan Ball Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-25 with Health & Fitness categories.
Where fat was once regarded as the enemy, scientists now point to the huge amount of sugar we consume as being the real danger to our health. Karen Thomson's simple, effective and proven eight-week programme to quit sugar for good will dramatically improve your health while helping you to lost weight. Packed with recent scientific research and nutritional advice, it includes a chapter by research neuroscientist Dr Nicole Avena and provides eight weeks of meal plans, both vegetarian and non-vegetarian, put together by Emily Maguire. This updated international edition of Sugar Free features over 40 new mouth-watering new recipes developed to help you live a low-carb lifestyle.
Lose Weight For Life
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Author : Lisa Riley
language : en
Publisher: Penguin UK
Release Date : 2018-07-12
Lose Weight For Life written by Lisa Riley and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-12 with Health & Fitness categories.
Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you do the same - for good. _______________ 'If you eat well, move around more and find the right attitude, you can lose weight' In this book she takes her advice a step further and shows how to form positive lifelong habits that will help you drop unwanted pounds and - more importantly- keep them off. 'You're going to do this, because you're amazing and you deserve to' _______________ With Lisa's advice, you can learn how to: · Ditch the excuses and just make a start, with her motivational tips and delicious kick-start eating plan. · Eat better and move more, with 75 delicious, low-calorie recipes, easy, convenient recipes that anyone can cook . . . · You'll love Lisa's fish and chips and minty peas with a difference, bean burgers and sweet potato wedges, butternut squash and goat's cheese filo tart, lemon drizzle tray bake, zesty zero cocktails and much more. · Plus fun, fast, easy workout ideas to do at home. · Unpick bad habits, combat negative thinking and find the right mindset - because losing weight begins as much in your head as it does in the gym or the kitchen. _______________ Let Lisa inspire you to change your lifestyle, form healthy long-term habits and take control of your body - for good.