Dbt Workbook For Dummies
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Dbt Workbook For Dummies
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Author : Gillian Galen
language : en
Publisher: John Wiley & Sons
Release Date : 2024-08-06
Dbt Workbook For Dummies written by Gillian Galen and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-06 with Psychology categories.
An effective skills-building resource for achieving real change with dialectical behavior therapy Dialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and volatile relationships. It is most commonly applied in the treatment borderline personality disorder who also experience suicidal thinking and behaviors and in recent years, therapists use it for other mental health conditions as well. With DBT, you can learn to regulate your emotions, tolerate distressing situations, improve your relationships, and apply mindfulness in your daily life. DBT Workbook For Dummies puts healing in your hands, giving you step-by-step exercises for learning these concepts and putting them to work. Great for patients, family members, and clinicians, this book is an essential resource for understanding emotions and behavior and then learning how to handle uncertainty when emotions and relationships are in flux. These clear and practical explanations and activities make it easy to move toward a new you. Learn the basic concepts of dialectical behavior therapy and apply them in your life Become more resilient by using coping skills that will help you achieve your goals Work through hands-on exercises that will help you navigate relationships, increase self-awareness, and overcome the impact of strong and painful emotions Manage mental health issues arising from intense emotions, poor self-esteem, and stressful situations Great on its own or paired with DBT For Dummies, this book will help patients, their family members, and DBT therapists in the search for concrete actions that promote thriving in the long term.
Dbt For Dummies
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Author : Gillian Galen
language : en
Publisher: John Wiley & Sons
Release Date : 2021-05-11
Dbt For Dummies written by Gillian Galen and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Psychology categories.
Keep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will: Understand DBT theory Learn more adaptive ways to control your emotions Improve the quality of your relationships Deal better with uncertainty Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control—and build a brighter, more capable, and promising future!
Dbt For Dummies
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Author : Gillian Galen
language : en
Publisher: John Wiley & Sons
Release Date : 2021-05-11
Dbt For Dummies written by Gillian Galen and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Psychology categories.
Keep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will: Understand DBT theory Learn more adaptive ways to control your emotions Improve the quality of your relationships Deal better with uncertainty Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control—and build a brighter, more capable, and promising future!
Emotionally Focused Couple Therapy For Dummies
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Author : Brent Bradley
language : en
Publisher: John Wiley & Sons
Release Date : 2013-07-15
Emotionally Focused Couple Therapy For Dummies written by Brent Bradley and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-15 with Psychology categories.
A practical, down-to-earth guide to using the world's most successful approach to couple therapy One of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally focused couple therapy provides clients with powerful insights into how and why they may be suppressing their emotions and teaches them practical ways to deal with those feelings more constructively for improved relationships. Unlike cognitive-behavioural therapy, which provides effective short-term coping skills, emotionally focused therapy often is prescribed as a second-stage treatment for couples with lingering emotional difficulties. Emotionally Focused Couple Therapy For Dummies introduces readers to this ground-breaking therapy, offering simple, proven strategies and tools for dealing with problems with bonding, attachment and emotions, the universal cornerstones of healthy relationships. An indispensable resource for readers who would like to manage their relationship problems independently through home study Delivers powerful techniques for dealing with unpleasant emotions, rather than repressing them and for responding constructively to complex relationship issues The perfect introduction to EFT basics for therapists considering expanding their practices to include emotionally focused therapy methods Packed with fascinating and instructive case studies and examples of EFT in action, from the authors' case files Provides valuable guidance on finding, selecting and working with the right EFT certified therapist
Dbt Skills Workbook For Beginners
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Author : Dana Roberts
language : en
Publisher:
Release Date : 2023-02-23
Dbt Skills Workbook For Beginners written by Dana Roberts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-23 with categories.
Dialectic behavior therapy, or DBT, is a proven framework used by therapists worldwide that helps individuals feel safe, accept themselves, and manage their emotions in order to regulate destructive or harmful behaviors. The problem is that most DBT guides fail to package the most critical material into a usable format that beginners can take advantage of. That's why the DBT Skills Workbook for Beginners is an essential piece of literature for anyone interested in leveraging the power of DBT in their lives. If you or someone you care about struggles with controlling strong, and at times painful, emotions, learning the basics of DBT is critical. When you truly understand how and why DBT works, the therapy is much more effective, and significant changes to how you process emotions can finally take place. By embracing DBT skills, you'll be able to: ✓ Control unhealthy impulses, no matter the trigger. ✓ Use DBT skills and strategies to effectively manage anxiety, depression, anger or Borderline Personality Disorder (BPD) ✓ Easy to understand, step-by-step DBT tools, that any beginner can use and implement in their lifestyle. ✓ Understand how to self-regulate through even the most intense emotions with exercises and a proven process. ✓ Stay relaxed and refocus attention to the areas of your life that need it. ✓ And much, much more... The DBT Skills Workbook for Beginners was created to be a simple yet comprehensive introduction to DBT and includes all the tools you will need to utilize this valuable skillset in your own life or the life of a loved one.
Dbt Skills Workbook For Beginners
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Author : Joel Gruun
language : en
Publisher:
Release Date : 2023-01-22
Dbt Skills Workbook For Beginners written by Joel Gruun and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-22 with categories.
The problem is that most DBT guides fail to package the most critical material into a usable format that beginners can take advantage of.
Borderline Personality Disorder In Adolescents 2nd Edition
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Author : Blaise Aguirre
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2014-09-15
Borderline Personality Disorder In Adolescents 2nd Edition written by Blaise Aguirre and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-15 with Family & Relationships categories.
Borderline Personality Disorder in Adolescents is a comprehensive guide to BPD, offering an overview of the disorder, its treatment options, and advice on how to live with it day-to-day.
Cognitive Behavioural Therapy For Dummies
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Author : Rhena Branch
language : en
Publisher: John Wiley & Sons
Release Date : 2010-08-26
Cognitive Behavioural Therapy For Dummies written by Rhena Branch and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-26 with Psychology categories.
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.
Regulating Emotion The Dbt Way
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Author : Christine Dunkley
language : en
Publisher: Routledge
Release Date : 2020-09-22
Regulating Emotion The Dbt Way written by Christine Dunkley and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with Psychology categories.
Regulating Emotion the DBT Way is a practical guide to the DBT skill of ‘Opposite Action’, which helps clients develop the skill of up- or down-regulating their emotions when necessary. It is the skill that fosters emotional literacy in clients who have learned to fear or avoid painful feelings. Part A of the text introduces emotion theory, describes how to validate emotions, and explains how Linehan’s ‘Opposite Action’ skill is used to regulate problematic responses. There are examples and analogies that can be shared with clients, and clinical examples to demonstrate the key points. There is a description of how DBT therapists contextualise emotion using chain analysis. Part B dedicates a chapter to each of the basic emotions and describes its signature features. A session scenario is included allowing the reader to see how the therapist coaches the skill of opposite action, elicits behavioural rehearsal, and gives corrective feedback. There are some tips on handling common issues specific to that emotion, based on the author’s extensive experience. This book will be of interest to any therapist who wants to learn more about a behavioural approach to emotion such as psychologists, nurses, social workers, psychiatrists, counsellors, cognitive therapists, prison staff, and occupational therapists. It is an accessible explanation of emotion regulation for people who have already undertaken DBT training.
Dbt Skills Workbook For Beginners
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Author : Linda Hill
language : en
Publisher: Mental Wellness
Release Date : 2022-12-21
Dbt Skills Workbook For Beginners written by Linda Hill and has been published by Mental Wellness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-21 with Self-Help categories.
There are people who live with serious conditions they either ignore, hide, or deny just so they "fit in" to how society feels one should behave. Several conditions can become all-consuming when not treated effectively. This is where DBT can become, literally, a life-saving practice for many individuals. In this book you will learn DBT skills for managing anxiety, depression, anger, and BPD.