Deal With Your Stress
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Conquer Your Stress
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Author : Cary L. Cooper
language : en
Publisher: CIPD Publishing
Release Date : 2000
Conquer Your Stress written by Cary L. Cooper and has been published by CIPD Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Business & Economics categories.
The authors of this text assert that conquering work stress is actually no different from acquiring any other management skill: it just needs understanding and practice.
Dealing With Stress In A Modern Work Environment
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Author : Julia A. M. Reif
language : en
Publisher: Springer Nature
Release Date : 2021-02-27
Dealing With Stress In A Modern Work Environment written by Julia A. M. Reif and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-27 with Psychology categories.
This book provides an evidence-based, comprehensive and vividly illustrated overview of stress and stress management, emphasizing the central role of resources. Scientists and practitioners, students, employees and employers can use this book to bring themselves up to date on the current state of psychological stress research and learn many practical tips and tricks for dealing with stress and resources. Building on proven and contemporary psychological theories of stress and resource research, this book explains how stress emerges, how resources influence the stress process and what individuals and organizations can do to prevent stressors, reduce stress, recover from stress, and cope with the long-term consequences of strain. The book takes up current societal trends such as digitization and automation, and refers to cultural influences and differences. Through numerous case studies, facts and figures, checklists and exercises, the book not only leads the reader on an exciting journey through the scientific background and history of stress research, but also offers numerous opportunities for self-assessment and critical reflection on (one's own) work in organizations.
Stress Management
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Author : Andrew Force
language : en
Publisher:
Release Date : 2014-08-19
Stress Management written by Andrew Force and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-19 with Business & Economics categories.
Discover how to overcome your stress and anxietyYou are about to discover proven strategy on how to get you stress and anxiety under your control. Everybody experiences stress. Stress might affect the way you work and your productivity. Luck of motivation, worry and fear can hold you from taking necessary steps that might help you to get promoted or even start your oven business. The truth is if you still suffer from stress and can't get it under you control; it's because you simply have the wrong attitude on the circumstances that cause your stress and are lacking an effective strategy how create a right position to deal with your stress.While many other books teach to deal with symptoms and consequences this book goes into the step-by-step plan how to identify and eliminate the source of your stress, and give you tools to keep the momentum of a healthy state and minimize your stress in the future. Here the preview of what you will learnHow to figure out the connection between stress and anxiety and productivityUnderstanding of the stress and anxiety impact on your productivityHow to identify and recognize the sources or triggers of your stress and anxietyDistinction between good stress and bad stress and finding the good balance that will allow you to be more productive every day4 - Step stress management strategy creation to increase your productivityFocus on healthy ways to cope and deal with stress and avoid or discard unhealthy coping mechanismsHow to manage and use your time more efficientlyBest stress busters and productivity boosters)Take your action today to finally get your stress and anxiety under your control by downloading this book "Stress managing" for a limited time discount for only 0.99$ Tags: stress management, stress relief, stress and anxiety reduction, stress management strategies, stress management tips
Deal With Your Stress
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Author : Gore Vidal
language : en
Publisher: CreateSpace
Release Date : 2014-12-25
Deal With Your Stress written by Gore Vidal and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-25 with House & Home categories.
Everyone in this world suffers from some or the other kind of stress. Whether you wear your stress on your sleeve and keep yourself out of activities or you stifle your stress in some recess of your mind and do not let the world know about it, the fact is that everyone is stressed.
Stress Management
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Author : Sivan Berko
language : en
Publisher: Createspace Independent Pub
Release Date : 2014-08-11
Stress Management written by Sivan Berko and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-11 with Business & Economics categories.
Powerful Stress Management - Learn How To Eliminate Stress and Manage Your Time EffectivelyRead on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to finally overcome stress. At some point in our lives, we are all victims of stress. Stress does not only affect us on an individual level, but it also impacts on our relations with family, friends, and our colleges at the work place. It also affects different facets of society like socialization, and even the economy, with regards to how stress impacts productivity. We often complain of feeling stressed, yet we really don't know how to deal with it. Most people resolve to seek expert counseling and even medical solutions to that effect. What we don't know is that stress can actually be managed through simple yet effective strategies, which are covered in this book. The stress management techniques will prove to be valuable in enabling you to control your stress levels and make the most out of your life. Here Is A Preview Of What You'll Learn...Learn about stress, what causes it, and how it impacts your life.Learn practical ways of generally managing stress.Tips for dealing with stress at the work place.Ways of dealing with stress at the family level.How to cope with stress in relationships.Learn about time management techniques.Understand how stress management will improve your life.Much, much more!Download your copy today! Tags: Stress, managing stress, stress at home, stress at work, time management, productivity, stress management, stress relief, stress free.
How To Deal With Stress
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Author : Domenic Stegent
language : en
Publisher:
Release Date : 2021-06-08
How To Deal With Stress written by Domenic Stegent and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with categories.
You're looking for solutions to overcome stress and anxiety? This is a book with a quick read that lays out simple and effective ways to deal with everyday stress in your life. It follows a sequential pattern, beginning with familiarizing you with the 'what' and 'how' of stress, moving on to acknowledging and processing your stress, then taking steps to deal with it and ultimately forming healthy habits to keep yourself from stressors that could become an obstacle in your path to happiness.
Dealing With Stress
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Author : Emmett Liggons
language : en
Publisher:
Release Date : 2021-06-09
Dealing With Stress written by Emmett Liggons and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-09 with categories.
You're looking for solutions to overcome stress and anxiety? This is a book with a quick read that lays out simple and effective ways to deal with everyday stress in your life. It follows a sequential pattern, beginning with familiarizing you with the 'what' and 'how' of stress, moving on to acknowledging and processing your stress, then taking steps to deal with it and ultimately forming healthy habits to keep yourself from stressors that could become an obstacle in your path to happiness.
Stress Management
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Author : David Craft
language : en
Publisher: David Craft
Release Date : 2020-06-25
Stress Management written by David Craft and has been published by David Craft this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-25 with Self-Help categories.
Stress Management In today’s hectic world, it’s almost impossible to totally avoid stressful situations. No matter how hard we try, we are going to find ourselves confronted with them almost daily. So, since we’ve established that we can’t prevent stress from happening in our lives, it’s good to know that there are some things we can do to change our way of responding to stress. Coping with stress for some people may be extremely difficult, but it is worth making the effort not to let stress control us. When it comes to effective stress management, it is all about our emotional response to stress. This book brings fourteen simple, proven stress management strategies everyone can embrace and execute no matter their age. With these simple strategies, tackling stress is no longer a challenge but a certainty. Here Is a Preview of What You’ll Learn… What is stress What is the fight and flight stress coping mechanism How stress affects our body and mind Different stress types, causes and symptoms Stress diagnosis and stress treatment Self-help stress management tips and techniques Different relaxation and calming techniques How to revive yourself by embracing mindfulness And much, much more... Get this book NOW, learn and use the simple and effective stress management techniques and be yourself again! You be in control of your emotions and feelings, not stress.
The Upside Of Stress
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2015-05-05
The Upside Of Stress written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Self-Help categories.
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: • how to cultivate a mind-set to embrace stress • how stress can provide focus and energy • how stress can help people connect and strengthen close relationships • why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
Coping With Chronic Stress
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Author : Benjamin H. Gottlieb
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-11-21
Coping With Chronic Stress written by Benjamin H. Gottlieb and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-21 with Social Science categories.
Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m~or upheavals of life comprise only a portion of those experiences that call for adaptive efforts. There remains a vast array of life situations and conditions that pose continuing hardship and threat and do not promise resolution. These chronic stressors issue in part from persistently difficult life circumstances, roles, and burdens, and in part from the conversion of traumatic events into persisting adjustment challenges. Indeed, there is growing recognition of the fact that many traumatic experiences leave a long-lasting emotional residue. Whether or not coping with chronic problems differs in form, emphasis, or func tion from the ways people handle acute life events and transitions is one of the central issues taken up in these pages. This volume explores the varied circumstances and experiences that give rise to chronic stress, as well as the ways in which individuals adapt to and accommodate them. It addresses a number of substantive and methodological questions that have been largely overlooked or sidelined in previous inquiries on the stress and coping process.