Dealing With Stress In A Modern Work Environment
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Dealing With Stress In A Modern Work Environment
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Author : Julia A. M. Reif
language : en
Publisher: Springer Nature
Release Date : 2021-02-27
Dealing With Stress In A Modern Work Environment written by Julia A. M. Reif and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-27 with Psychology categories.
This book provides an evidence-based, comprehensive and vividly illustrated overview of stress and stress management, emphasizing the central role of resources. Scientists and practitioners, students, employees and employers can use this book to bring themselves up to date on the current state of psychological stress research and learn many practical tips and tricks for dealing with stress and resources. Building on proven and contemporary psychological theories of stress and resource research, this book explains how stress emerges, how resources influence the stress process and what individuals and organizations can do to prevent stressors, reduce stress, recover from stress, and cope with the long-term consequences of strain. The book takes up current societal trends such as digitization and automation, and refers to cultural influences and differences. Through numerous case studies, facts and figures, checklists and exercises, the book not only leads the reader on an exciting journey through the scientific background and history of stress research, but also offers numerous opportunities for self-assessment and critical reflection on (one's own) work in organizations.
Compassionate Management Of Mental Health In The Modern Workplace
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Author : John A. Quelch
language : en
Publisher: Springer
Release Date : 2018-09-06
Compassionate Management Of Mental Health In The Modern Workplace written by John A. Quelch and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with Business & Economics categories.
This proactive guide brings the relationship between work life and mental well-being into sharp focus, surveying common challenges and outlining real-life solutions. The authors’ approach posits managers as the chief mental health officers of their teams, offering both a science-based framework for taking stock of their own impact on the workplace and strategies for improvement. Areas for promoting mental wellness include reducing stress and stigma, building a safe climate for talking about mental health issues, recognizing at-risk employees, and embracing diversity and neurodiversity. Emphasizing key questions to which managers should be attuned, the book speaks to its readers—whether in corporate, nonprofit, start-up, or non-business organizations—as a friendly and trusted mentor. Featured in the coverage: · Mind the mind: how am I doing, and how can I do better? · Dare to care: how are my people doing, and how might I help? · Building blocks for mental health: how do I manage my team? · Stress about stressors: what is constantly changing in the environment? · Changing my organization and beyond: how can I have a greater impact? Compassionate Management of Mental Health in the Modern Workplace holds timely relevance for managers, human resources staff, chief medical officers, development heads in professional service firms, union or employee organization leaders, legal and financial professionals, and others in leadership and coaching positions. “Workplace mental health: Wow! A subject that frightens most managers. If they read this book, they will strengthen their own skills and transform their workplace and our society.” Donna E. Shalala, Trustee Professor of Political Science and Health Policy, University of Miami; former U.S. Secretary of Health and Human Services “Mental health is an underappreciated, and oft-misunderstood challenge that is growing in the modern workplace. This book provides leaders with practical advice to address mental health challenges in their organization and improve productivity and wellbeing. This is a topic that can no longer be ignored by leaders in any field, and a book that will fundamentally change the way we think about and help improve mental health in the workplace.” Dominic Barton, Managing Director, McKinsey & Company
Work Stress
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Author : Wainwright, David
language : en
Publisher: McGraw-Hill Education (UK)
Release Date : 2002-06-01
Work Stress written by Wainwright, David and has been published by McGraw-Hill Education (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06-01 with Social Science categories.
We are facing an epidemic of work stress. This study combines a critique of the scientific evidence relating to work stress, with an account of the social, historical and cultural changes that produced this phenomenon.
How To Overcome Work Stress An Office Survival Guide
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Author : Peter J. Copeland
language : en
Publisher: EBC Edizioni
Release Date : 2022-02-15
How To Overcome Work Stress An Office Survival Guide written by Peter J. Copeland and has been published by EBC Edizioni this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-15 with Self-Help categories.
We all, more or less, suffer from stress. We stress with family, with girlfriends, with friends. We stress when something is wrong, in any area of our lives. But there comes a point when this malaise begins to show itself prominently. To ruin our days, our relationships, our productivity. Stress, we can say it, is the real and insidious disease of modern life. Think about it for a little while: What is your main cause of tension? What makes you nervous, irritable and, to some extent, even sad? What makes you ineffective in relationships? What would you give to feel at least a little bit better? Everyone has their own paturnias, everyone has their own daily challenges to face. This book is about how to deal with stress but in a very specific area, namely the work environment. We spend a third of our lives in a place where we have to produce, be on a computer, relate to other people. How can we even remotely underestimate the importance of the quality of time we spend at work? While stress is part of any work-related problem, it can be really detrimental as well as crippling. Long story short: a little stress is good. But don’t overdo it, don’t break the string. Never! When you are overstretched, not only do you become a magnet for all kinds of ailments possible and imaginable, but you also begin to exhibit a degree of inefficiency. And that’s not good. Neither for you nor for your team. This happens because when you’re physically and emotionally imbalanced, your ability to cope with everyday situations becomes less polished (and your resistance to illnesses lowers as well, did you know?). With this book you’ll get all the information you need to better manage all that tension you accumulate every day in the workplace and, to some extent, it can make your life a little less hard. As we’ll see later, you’ll need to learn how to organize your days, but more importantly, how to handle relationships with a new spirit. This text is dedicated to all those who are experiencing a frustrating situation related to the world of business and relationships with colleagues, with the hope of being able to bring a pinch of serenity and lightness in your lives. TABLE OF CONTENTS Introduction Only your decision can change things Always put your mental and physical well-being on your priority list. More power, more responsibility The starting point is awareness You have priorities, and a lot of things you'll have to leave to others to do. More nature, less stress You work to live, you don't live to work If your environment is in order, your mind will be too. Selected Chapters on Emotional Intelligence What is emotional hijacking? 10 exercises to strengthen your team's emotional intelligence Selected Chapters of Active Listening Improve your active listening skills Common barriers to active listening Selected chapters of Communication and Relations Can you recommend daily exercises I can do to improve my charisma and be more confident? What does a good conversation consist of? What to do when you have difficulty talking to people? Selected Chapters of Public Speaking Eliminates Fear of Public Speaking
Handbook Of Research On Dissecting And Dismantling Occupational Stress In Modern Organizations
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Author : Haque, Adnan ul
language : en
Publisher: IGI Global
Release Date : 2023-02-20
Handbook Of Research On Dissecting And Dismantling Occupational Stress In Modern Organizations written by Haque, Adnan ul and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-20 with Business & Economics categories.
Occupational stress is a growing area of interest as ensuring employees are cared for physically and emotionally in the workplace has become vital across industries. To fully understand the various forms and factors of occupational stress, further study is required in order to provide the best work environment for employees. The Handbook of Research on Dissecting and Dismantling Occupational Stress in Modern Organizations explores key concepts of occupational stress in modern organizations across the globe such as how stress is felt and dealt with by professionals from various sectors operating in the globalized environment. The book also provides an in-depth understanding of the magnitude and reasons behind the varying impacts of stressors within modern organizations. Covering topics such as health capital, turnover intentions, and work-family conflict, this reference work is an excellent resource for business leaders, managers, human resource managers, librarians, government officials, occupational therapists, researchers, academicians, scholars, educators, and students.
Managing Workplace Stress
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Author : Susan Cartwright
language : en
Publisher: SAGE
Release Date : 1997
Managing Workplace Stress written by Susan Cartwright and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Business & Economics categories.
`Written primarily for the employee, this book is a gold mine of easily assimilated information and ideas which should also be of value to anyone working in human resources' - Personnel Today`Much of the literature on stress tends to be either academic or research-based, or otherwise focuses on the more practical aspects of stress management. Managing Workplace Stress strikes a balance between the two in providing background and discussion that puts many areas of work-related stress into context, as well as giving helpful practical advice on managing particular stressors' - People ManagementStress in the workplace is an ever-increasing problem and its consequences, such as higher rates of absenteeism, reduced productivity and increased health compensation claims, are widespread. This book examines the causes of the increase in work-related stress.Susan Cartwright and Cary L Cooper focus particularly on the stress created by organizational changes including job redesign, reallocation of roles and responsibilities, and the accompanying job insecurities. They highlight the everyday stressors likely to impact upon managers and employees - for example, working with difficult people and managing increased work loads - and offer useful strategies for dealing with these various situations.
Managing Workplace Stress
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Author : Steve Williams
language : en
Publisher: John Wiley & Sons
Release Date : 2002-03-12
Managing Workplace Stress written by Steve Williams and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-03-12 with Business & Economics categories.
The purpose of this book is twofold: to break down the ignorance barrier and then to put forward workable solutions for managing stress at work. Stress may be widespread through the workforce but it isn't inevitable.
Workplace Psychology
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Author : Kris Powers
language : en
Publisher:
Release Date : 2019
Workplace Psychology written by Kris Powers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Psychology categories.
Workplace Psychology: Issues and Application is a compilation of open content for students of Psychology 104: Workplace Psychology at Chemeketa Community College. It is an optional print edition of the OER textbook in use in those classes.
Work Life Balance
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Author : Fiona Jones
language : en
Publisher: Psychology Press
Release Date : 2013-04-15
Work Life Balance written by Fiona Jones and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-15 with Psychology categories.
What are the effects of conflict between home and work? Does work stress affect those who live with you? In the rapidly changing modern work environment, time pressures seem ever increasing and new technology allows work to be conducted any time and anywhere. These are just two of the factors that make it more and more difficult for working men and women to integrate work and home life. Consequently, there is a need for flexible and innovative solutions to manage the work-home interface. Work-Life Balance: A Psychological Perspective presents up-to-date information on work-home issues, including the latest research findings. The book’s emphasis is strongly psychological, with a focus on practical solutions, and includes chapters which deal with psychological issues such as the conflict between work and family, how work stresses may affect partners, and recovery from work. It also includes sections on legal issues, as well as examples of initiatives being implemented by leading employers. Contributors are drawn from the leading researchers in their fields and reflect the international character of the current challenges facing employers and employees. Its practical focus and innovative approach make this an essential book for managers, HR professionals and organizational psychologists, as well as students in these disciplines. The theoretical basis and research focus mean the book will also be invaluable for researchers investigating workplace issues.
Managing Stress
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Author : Dr Tim Newton
language : en
Publisher: SAGE
Release Date : 1995-01-18
Managing Stress written by Dr Tim Newton and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-18 with Business & Economics categories.
This volume provides a thought-provoking and timely alternative to prevailing approaches to stress at work. These invariably present stress as a 'fact of modern life' and assume it is the "individual" who must take primary responsibility for his or her capacity - or incapacity - to cope. This book, by contrast, sets stress at work in the context of wider debates about emotion, subjectivity and power in organizations, viewing it as an emotional product of the social and political features of work and organizational life. Tim Newton analyzes the historical development of the dominant stress discourse' in modern psychology and elsewhere. Drawing on a range of perspectives - from labour process theory to the work of Foucault and Elias - he explores other possible ways of understanding stress at work. He offers a cogent critique of the typical stress management interventions in organizations through which employees are supposed to increase their effectiveness and become stress-fit'. With contributions from two colleagues, he explores various ways of rewriting' stress at work. Together they emphasize the gendered nature of stress, the collective production and reproduction of stressful work experiences, and the relation of stress to issues of emotion management and control in organizations.