Dear Sensitive Soul
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Dear Sensitive Soul
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Author : Chloë Jade
language : en
Publisher: Independently Published
Release Date : 2023-12-27
Dear Sensitive Soul written by Chloë Jade and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-27 with Self-Help categories.
Have you ever been told you're 'too sensitive?' This collection of heartfelt messages and prose poetry has been written from one sensitive soul to another, encouraging you to be more gentle towards yourself in a world that can be extremely harsh on our hearts. Sensitivity can feel exhausting, you may feel as though something is inherently wrong with you, but it is a rare and beautiful trait to have. This book is here to make you feel seen and valued. If you're on a self-acceptance and healing journey, growing tired of reading long psychological texts, 'Dear Sensitive Soul' is the gentle page-turner you've been searching for.
The Sensitive Soul
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Author : Theresa Cheung
language : en
Publisher: Thread
Release Date : 2020-05-15
The Sensitive Soul written by Theresa Cheung and has been published by Thread this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-15 with Psychology categories.
Have you ever been told to toughen up or stop taking everything so seriously? Or do you feel that in a harsh world – where the way to get noticed is to shout the loudest – your heartfelt approach just doesn’t cut it? Some of us are born sensitive. We live our lives vividly through the lens of emotion and with our senses perpetually on high alert. Even those whom others might label ‘insensitive’, will experience times in their lives when their innate sensitivity is activated and they feel overwhelmed, or sense and feel things they can’t explain. Based on strategies proven to be effective by scientists and psychologists, combined with her own research including real stories, Theresa Cheung will show you how to unlock the potential of your sensitivity. She’ll guide you through the steps that will transform the challenges of being a gentle person into a strength and shine a light on how traits such as empathy, intuition, creativity and compassion have the power to unite us. The Sensitive Soul is a vital resource for the highly sensitive, anyone who has gone through sensitive times or simply longed for the world to be a little kinder. This book was previously published as The Sensitivity Code. Read what everyone is saying about The Sensitive Soul: ‘Theresa Cheung provides a timely guide for individuals, who feel life deeply, to take a step back, and reflect upon sensitivity and how it fits in the modern world’s emotion paradigm…It reminded me there are steps I can use in my life to increase my self-care. I recommend this book to anyone who wishes to explore sensitivity in themselves or others.’ Goodreads Reviewer, 5 stars ‘A thorough explanation of the highly sensitive individual, the problems they need to wrestle with in their day-to-day life and their amazing gifts they can deploy at work and at home. Once the book talked us through these basic ideas, it then moves on to offering solutions to this high sensitivity, and to enjoying its pros rather than dealing with its cons.’ Affair With Psychology, 5 stars ‘I found this book absolutely fascinating. As someone who has been told to "toughen up" a lot I could relate to it so much. I really feel like this book has given me some great strategies for both me and my very sensitive 4-year-old son. Fantastic and recommended to anyone who feels it could help them.’ Goodreads Reviewer, 5 stars ‘Looking at individual case studies really resonated with me. It is helpful on many levels from the identifying traits of being sensitive to acknowledging what people have said to you since a child. It makes you see the positives of being sensitive instead of the negatives. Unlike some psychology books it is very accessible and friendly and non-judgemental.’ Karen Reads and Recommends ‘The aim of The Sensitive Soul is to help gentle people recognise their own worth. To give them the coping tools to manage emotions and navigate insensitive environments. To help sensitive people identify the red flags of toxic relationships. It’s truly helped me through the past few tricky weeks. Thank you.’ Goodreads Reviewer, 5 stars
A Sensitive Soul
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Author : Deborah Dowling
language : en
Publisher: Balboa Press
Release Date : 2018-05-18
A Sensitive Soul written by Deborah Dowling and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-18 with Body, Mind & Spirit categories.
Do you constantly find yourself at the mercy of your emotions? Do your energy levels fluctuate depending on your environment and what you are experiencing at the time? Are you easily overwhelmed by crowds, loud noises, or by too much of anything? Do you tend to take on the emotions and problems of others as if they were your own? If so, its likely you have a highly sensitive temperament. In A Sensitive Soul, author Deborah Dowling provides solutions to these challenges, such as: how to protect yourself from negative influences; recognizing what drains your energy; strategies for managing negative thoughts and emotions; understanding your limits to avoid becoming overwhelmed; the importance of self-care; and insight into a range of beneficial therapies. Armed with this knowledge, you will develop a better understanding of yourself and improve your general well-being on all levels. This will help you to navigate your environment from a place of love and protection rather than fear. As a result, you are free to express your compassionate nature safely and make a positive difference in the lives of others, which the highly sensitive soul is often compelled to do.
The Sensitivity Code
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Author : Theresa Cheung
language : en
Publisher: Thread Books
Release Date : 2020-05-15
The Sensitivity Code written by Theresa Cheung and has been published by Thread Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-15 with categories.
Have you ever been told to toughen up or stop taking everything so seriously? Or do you feel that in a harsh world - where the way to get noticed is to shout the loudest - your heartfelt approach just doesn't cut it? Some of us are born sensitive. We live our lives vividly through the lens of emotion and with our senses perpetually on high alert. Even those whom others might label 'insensitive, ' will experience times in their lives when their innate sensitivity is activated and they feel overwhelmed, or sense and feel things they can't explain. Based on strategies proven to be effective by scientists and psychologists, combined with her own research including real stories, Theresa Cheung will show you how to unlock the potential of your sensitivity. She'll guide you through the steps that will transform the challenges of being a gentle person into a strength and shine a light on how traits such as empathy, intuition, creativity and compassion have the power to unite us. The Sensitivity Code is a vital resource for the highly sensitive, anyone who has gone through sensitive times or simply longed for the world to be a little kinder.
Empowering The Sensitive Soul
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Author : Christie Rosen
language : en
Publisher: Promoting Natural Health
Release Date : 2016-10-15
Empowering The Sensitive Soul written by Christie Rosen and has been published by Promoting Natural Health this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-15 with categories.
Are you easily affected by the moods of others? Do you struggle to maintain a sense of balance and positivity in your life? Are you sensitive to particular foods, noises, chemicals, and/or smells? Do your friends and family tell you to "stop being so sensitive"? If the answer to any of these questions is yes, then this book is especially for you. Christie Rosen's Empowering the Sensitive Soul will help you learn to let go of limiting thought patterns, embrace sensitivity, and cultivate unconditional love for yourself. This book takes you on a journey through body, heart, and mind and introduces simple steps that will guide you to a more balanced and empowered life. These include: How to confidently take control of your sensitivity The impact of stress on your digestive system The importance of self-love and compassion Learning how to trust yourself The healing power of positive thought As a sensitive soul, Christie knows first-hand that learning to love and embrace one's sensitivity can be an overwhelming challenge. Using the lessons in this book, Christie grew into a strong, empowered, and confidently sensitive person. It is her wish to help you do the same."
Sensitive Soul
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Author : Michael A. Jawer
language : en
Publisher: Simon and Schuster
Release Date : 2020-08-04
Sensitive Soul written by Michael A. Jawer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Body, Mind & Spirit categories.
Explores how emotion underlies personality, triggers the development of non-ordinary states and perceptions, and connects all life • Shows how the flow of our emotions shapes individual minds and personalities • Reveals the significant role of emotion in PTSD, alexithymia (not knowing what one is feeling), autism, savantism, synesthesia (overlapping senses), déjà vu, phantom pain, migraines, and extreme empathy • Looks at the emotional lives of animals, demonstrating how life-threatening emergencies can trigger amazing sensitivities and abilities in them Emotion, as it exists within and between people, underpins personality, spirituality, and a range of extraordinary perceptions, conditions, and experiences. These include déjà vu, phantom pain, post-traumatic stress disorder (PTSD), and extreme empathy, where people instantaneously feel the physical or emotional pain of another. Many gifted children, those with synesthesia, and people with autism--not to mention highly sensitive people in general--report forms of innate “knowing” and even paranormal experiences. In this exploration of the role of emotion in non-ordinary states and abilities, Michael Jawer shows how the flow of our emotions and those of the people around us greatly influences the development of exceptional capacities and sensitivities. Drawing on a range of scientific studies, Jawer explores how 5 remarkable kinds of people--individuals with autism, synesthesia, savantism, child prodigies, and children who remember past lives--are linked through the biology of emotion and how a hidden emotional intensity underlies both autism and anomalous perception. He examines the psychological concept of thin and thick boundaries and how those with thin boundaries--those who are more environmentally sensitive--have a greater predisposition toward empathy, synesthesia, psi abilities, and extraordinary states of perception. Sharing extraordinary examples, the author explores how strong emotion may endure through time and space, possibly even after death. He also looks at the emotional lives of animals, our soulful connections with them, and how life-threatening emergencies can trigger amazing sensitivities and abilities in our fellow creatures. Revealing the unseen role of emotion in mind and personality, Jawer shows that emotion is the binding force that connects us with one another, with all of life, and with nature itself.
Sensitive
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Author : Chereen Shurafa
language : en
Publisher:
Release Date : 2021-03-20
Sensitive written by Chereen Shurafa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-20 with categories.
In this first series of reflections, published author, counselor, and coach, Chereen, shares empathetic thoughts related to the topic of sensitivity. Through each chapter, emotions and circumstances are expressed and the beauty of sensitivity is explored. This book is dedicated to empathy, because there is something profoundly touching about being felt and understood, especially through genuine words. Chereen is the founder of Dear Chereen, an international platform that provides therapeutic words of advice, affirmations, and inspirational writing that is meant to comfort your heart.
Good Morning Dear Empath
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Author : Madeleine Eames
language : en
Publisher:
Release Date : 2020-12-17
Good Morning Dear Empath written by Madeleine Eames and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-17 with categories.
Are you a highly sensitive person wanting to start your day feeling more grounded, centred and calm? Perhaps you have difficulty setting and keeping clear boundaries around your time and life?Do you end up giving to others more than to yourself, leaving you feeling depleted and empty?These daily reminders will support you to reclaim your day, your energy and your life. But most of all, they will remind you of who you are... a powerfully feeling person.Empaths are highly sensitive people who feel, sense and perceive the emotional energy around them. They can end up as highly intuitive beings or simply drained by the roller-coaster of life and the world. If this is you, these daily reminders will understand you and support you through your struggles and calm your soul when the external world becomes overwhelming. As a deeply feeling person it's easy to feel ungrounded in the world if you get overloaded with stimulation, emotions and energy of the world. It is also easy to disconnect and lose yourself in the noise. In this ever-changing world it is important to set clear boundaries, calm your nervous system and remember to breathe deeply and reset every single day. With daily meditations to contemplate, breathe in or journal about, each message is a compassionate yet fierce reminder of who you truly are and who you are not. This book will help you return home to your true self, your open heart, your breath and your body and your innate wholeness. Written by an empath for empaths, the daily inspirations will affirm who you are, remind you that your sensitivities are your superpowers, hold you in loving arms and send you out into your day feeling calmer, balanced and reconnected. Madeleine Eames is a psychotherapist who specializes in highly sensitive people who have experienced trauma and chronic pain and illness. Setting boundaries, breathing deeply and becoming embodied as an empath are part of this healing. Let Good Morning Dear Empath greet you at your own door every morning and let every day be a new beginning to bring your authentic self forward into the world.
Born To Shine
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Author : Angie Feuerstein
language : en
Publisher: Independently Published
Release Date : 2023-01-10
Born To Shine written by Angie Feuerstein and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-10 with categories.
Have you ever heard someone tell you that "you're too sensitive" or "you shouldn't think so much"? Do you often feel like a square peg in a round hole? If so, you might be a Highly Sensitive Person, HSP. Since HSPs make up 20% of the world's population, you may feel insignificant, but this isn't true. Like every other personality attribute, an HSP has numerous strengths and challenges. With a wealth of heartfelt stories and soul-lifting scriptures, Born to Shine: Navigating Life for the Sensitive Soul will pave the way to help you move forward! The book includes true life stories and testimonies from seven authors (Gina, Angie, Shelli, Angela, Alejandra, Carol, and LS) who live out their HSP attributes while keeping true to the one who created them. These authors take readers on a journey through their personal experiences, demonstrating how dealing with difficulties in life may leave us lonely and desiring hope and healing as well as how to experience a breakthrough. In addition, the stories contain a wealth of practical advice and coping mechanisms for HSPs trying to navigate this overstimulating world. This book is explicitly written for Highly Sensitive Persons (HSPs) and is also beneficial for non-HSPs. With the help of this book, unleash your dream of making a positive difference by navigating your surroundings from a position of love and protection rather than fear RIGHT NOW.
The Overwhelmed Empath A Guide For Sensitive Souls
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Author : Kelly Wallace
language : en
Publisher:
Release Date : 2020-11-19
The Overwhelmed Empath A Guide For Sensitive Souls written by Kelly Wallace and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-19 with categories.
Being an empath is a double-edged sword. On the one hand, most of us like having such deep emotions. We can feel a sunset clear through to our soul and love more deeply than any "normal" person could imagine. We also tend to have intuitive knowledge about people and places that can be truly helpful--if we listen! On the other hand, we usually absorb far too much energy from those around us and can easily feel overwhelmed, to say the least. With sensitive souls, our brains are hardwired differently. When people ask me what it feels like to be an empath, I can only explain it as being "wide open all the time". I know that being a highly sensitive person can often feel like a curse and more stress than it's worth. Once you learn to protect and strengthen yourself inside and out, I'm hoping that you'll see what a wonderful gift it is to be an empath. Sensitives make some of the best psychics, artists, musicians, writers, counselors, friends, and parents, as well as other roles where compassion and deep feeling are helpful. We see the world in ways others can't, and we experience life at an unmatched level. In this book, I want to show you that you're unique--not crazy or neurotic--and that with practice you can feel far less overwhelmed. In my practice, I've seen clients who spent years as anxiety-ridden introverts come to understand and work with their empathy. In doing so, they've become stronger, calmer, more outgoing, and far happier. I want this for you too!