Decoding Secrets Of A Longer Life

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Decoding Secrets Of A Longer Life

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Author : Zubair BHAT
language : en
Publisher:
Release Date : 2016-12-15

Decoding Secrets Of A Longer Life written by Zubair BHAT and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-15 with categories.

Decoding the secrets of a longer life book is related to the facts and the scientific explanation of a human body that lives a life of more than hundred years on the planet. This book unveils the truth and decodes the life style of such generations in its all seven chapters.You will learn a lot about improving quality of life - and increase longevity - by studying the habits of people who live the longest.This book unveils the lifestyles and dietary patterns of the long-lived different races on the planet.

Decoding Longevity Secrets Of The Centenarians

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Author : GEW SOCIAL SCIENCES GROUP
language : en
Publisher: Global East-West
Release Date : 2024-06-15

Decoding Longevity Secrets Of The Centenarians written by GEW SOCIAL SCIENCES GROUP and has been published by Global East-West this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-15 with Health & Fitness categories.

The book explores the multifaceted quest for longevity, delving deeply into the various factors that contribute to living a prolonged, healthy life beyond the average lifespan. 1. The Quest for Longevity: Longevity is not merely about living longer; it encompasses genetics, lifestyle, environment, and medical advancements, all driven by a fundamental human drive to thrive and leave a lasting legacy. It symbolizes resilience, wisdom, and a deeper significance beyond mere numbers. 2. Historical Perspectives on Long Life: The fascination with longevity dates back to ancient Chinese, Indian, and Greek civilizations, which pursued immortality through alchemy, diet, and lifestyle. This pursuit evolved with the Age of Enlightenment and the Industrial Revolution, which brought scientific methods and increased life expectancy. Modern advancements continue to unlock the mysteries of human longevity. 3. The Significance of Reaching a Century: Reaching 100 years old is seen as a mark of a resilient and wise life. Centenarians challenge traditional views on aging, retirement, and healthcare, reflecting societal progress in medical science and life quality. They inspire hope and necessitate new approaches to supporting the elderly. 4. Global Variations in Lifespan: Lifespan varies globally due to socioeconomic disparities, cultural practices, and regional lifestyles. Some 'longevity hotspots' boast high numbers of centenarians, attributed to beneficial lifestyle and social practices. Globalization and the spread of medical knowledge are reshaping longevity patterns around the world. 5. Biological Versus Environmental Factors: Both genetics and environmental factors like diet, exercise, and social interactions play critical roles in longevity. Understanding the balance between these influences offers avenues for tailored interventions to promote healthy aging and prevent diseases. 6. Modern Science and the Pursuit of Extended Life: Modern science is harnessing genomics, regenerative medicine, and advanced technologies like AI and machine learning to extend human life. Personalization in medicine and targeted interventions are making significant strides towards understanding and enhancing longevity. Overall, the book underscores the complex interplay of historical, biological, environmental, and modern technological factors in the human quest for a longer, healthier life.

Decoding Longevity

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Author : Ruben M McDonald
language : en
Publisher: Independently Published
Release Date : 2024-04-11

Decoding Longevity written by Ruben M McDonald and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-11 with Health & Fitness categories.

Isn't a healthier life something you'd like? Also, better? In this comprehensive guide to living a long and healthy life, sensational Author Ruben M. McDonald uses cutting-edge research to provide novel dietary therapies, methods for improving physical activity and sleep, and strategies for dealing with psychological and emotional well-being. Mainstream medicine has accomplished a lot, but it hasn't done much to combat the aging diseases that kill the majority of people: cancer, heart disease, Alzheimer's disease, and type 2 diabetes. All too frequently, it delays treatment until it is too late to make a difference, increasing lifespan but lowering health span and quality of life. According to Ruben M. McDonald, we need to ditch this antiquated model and instead implement a tailored, preventative approach to health and longevity. An evidence-based strategy and tactical approach to improving our physical, mental, and emotional health and prolonging lifespan-this is not "biohacking," but science. The Author's goal is not so much to prescribe specific actions as it is to teach you how to prioritize your health over the long haul so that you can develop a personalized strategy. Aging and longevity are significantly more changeable than we imagine; our fate is not set in stone. With the appropriate blueprint, you may create a different path for your life, one that allows you outlive your genes to make each decade better than the one before. Make sure to grab a copy of this life-changing book of an experience.

The Longevity Code

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Author : Kris Verburgh
language : en
Publisher: The Experiment
Release Date : 2018-01-23

The Longevity Code written by Kris Verburgh and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-23 with Health & Fitness categories.

A leading proponent of a bold new approach to slowing aging details the fast-developing science of longevity—and the steps we can take—at any age—to live well for longer We all know that we age—but do you know exactly how, and why? And do you wonder what you can do—whatever your age—to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more. Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow it down: his scientifically backed Longevity Staircase. This simple yet innovative step-by-step method offers better health and a longer life span through nutrition—currently our best defense in the fight against aging and disease. And with each passing day, advances in biotechnology—once the stuff of science fiction—are emerging as part of the “longevity code.” Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future.

The Secret Of Life Decoding Happiness

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Author : Nitika Krishna
language : en
Publisher: Independently Published
Release Date : 2020-10-13

The Secret Of Life Decoding Happiness written by Nitika Krishna and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-13 with categories.

If you think, this is simply a self-help book, then it perhaps loses its essence right that moment. It travels into a genre that perhaps isn't very common; a perfect blend of fact-fiction that brings about the way that the brain functions; to imagine anything and then logically do what it is trained to.What we observe is that dealing with emotions or talking about it isn't very simple and maybe not even encouraged as it most often is misinterpreted as a sign of 'weakness' and slowly the inability to traverse through the feelings corrodes the very shard of one's existence leaving them hanging out dry.The Book turns the readers' attention back to the levels of the mind that hold the Secret to unravelling what stops them from creating a great life. Every Chapter allows the reader to look deeper within and ask empowering questions that quickly moves them from wandering inside a problem to a solution that evolves from them. After all who knows you, better than you? The book is structured to give reader a clear vision into the most important aspects of their lives.What does justice to this book is present it from the first person and third person point of view so that anyone who digs into an area of life, also knows where and how they are stuck. Here is fact-fiction dancing in tandem and graceful enough to hold space for the Personal Sections that the reader is nudged into gently to uncover their reality. The Nine dimensions of Life are beautifully articulated with eloquence, narration and simple yet reflective questions to help the reader find happiness within. The tonality of the contents steers away from being preachy or advising what should be done and focuses on moving the reader closer to reality which in fact rests in the mind; just that perceptions have come in between that closeness. The humble attempt is to get readers to take charge of their minds and in turn their lives and be responsible for creating the lives that they have always dreamed of. It also throws on light on how in our endeavour of chasing materialism, we fail to understand that happiness eludes us. The three learnings include 1. How to be an Observer of your life and Coach yourself 2. How to instantly implement solutions in various aspects of your life3. How to defocus from the outer world and focus on the inner worldThe Secret of Life-Decoding Happiness offers you Nine dimensions of life as Nine chapters where the first six deal with the external world and the remaining three helps the reader focus more on the internal world as they witness the transition from being an Achiever in the society's eyes to being a Contributor in their own right. These little ways of impacting go a long way in finding inner happiness and therein lies the Secret.So, how to invoke the Power of choice in anything and everything is a real game changer here. So, be it a Professional, Executive, Student, Homemaker or an Entrepreneur or just about anyone, Core Transformation is just a book away.

Ageless

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Author : Andrew Steele
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-12-24

Ageless written by Andrew Steele and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-24 with Science categories.

'A stunner ... If you haven't got this book in your house, I don't know why' Chris Evans 'A startling wake-up call . . . Writing with the vim of a Bill Bryson and the technical knowledge of a scientist, Steele gives us a chance to grasp what's at stake' Independent 'An exhilarating journey . . . Steele is a superb guide' Telegraph 'A fascinating read with almost every page bursting with extraordinary facts . . . Read it now' Mail on Sunday Ageless is a guide to the biggest issue we all face. Ageing – not cancer, not heart disease – is the world's leading cause of death and suffering. What would the world be like if we could cure it? Living disease-free until the age of 100 is achievable within our lifetimes. In prose that is lucid and full of fascinating facts, Ageless introduces us to the cutting-edge research that is paving the way for this revolution. Computational biologist Andrew Steele explains what occurs biologically as we age, as well as practical ways we can slow down the process. He reveals how understanding the scientific implications of ageing could lead to the greatest discovery in the history of civilisation – one that has the potential to improve billions of lives, save trillions of dollars, and transform the human condition.

Living 120 Years

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Author : Valeri Chobanu
language : en
Publisher:
Release Date : 2020-09-12

Living 120 Years written by Valeri Chobanu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-12 with categories.

You may think that aging is an unstoppable force - but there are brakes to slow its progress. Since 1900, average life expectancy around the globe has more than doubled, thanks to better public health, sanitation, and food supplies. But a new study of long-lived Italians and Japanese indicates that we have yet to reach the upper bound of human longevity.Human life expectancy is on the rise. Whereas the average person born in 1960 could expect to live to 55 years of age, someone born today has an average life expectancy between 79 and 83 years of age. The question many of us ask is: how far can we push the boundaries of our human lifespan? Scientists are still studying this question...

The Longevity Code

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Author : Dakota Millstone
language : en
Publisher: Independently Published
Release Date : 2024-04-24

The Longevity Code written by Dakota Millstone and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-24 with Health & Fitness categories.

Are you intrigued by the idea of living a longer, healthier life? "The Longevity Code: Unlocking the Secrets to a Longer, Healthier Life" delves into the fascinating realm of longevity, offering a comprehensive guide to extending your lifespan and enhancing your well-being. Inside this insightful book, you'll uncover the latest research and breakthroughs in the science of aging, presented in an accessible and engaging manner. From the role of genetics to the impact of lifestyle choices, each chapter provides valuable insights and practical advice to help you optimize your healthspan. Whether you're looking to prevent age-related diseases, boost your energy levels, or simply enjoy a more vibrant and fulfilling life, "The Longevity Code" equips you with the knowledge and tools you need to take control of your future. Discover the secrets to longevity and unlock the potential for a happier, healthier you. Don't wait to embark on your journey to a longer, healthier life. Pick up a copy of "The Longevity Code" today and start implementing the strategies that will transform your health and well-being for years to come. Your future self will thank you for it.

Lifespan Diet Cookbook

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Author : Lori J Garcia
language : en
Publisher: Independently Published
Release Date : 2024-01-04

Lifespan Diet Cookbook written by Lori J Garcia and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-04 with Health & Fitness categories.

Embark on a culinary journey towards a longer, healthier life with "The Lifespan Diet Cookbook." This unique and groundbreaking cookbook isn't just about recipes; it's a transformative guide that merges the joy of cooking with the science of longevity. Dive into a collection of mouthwatering dishes carefully crafted to not only tantalize your taste buds but also optimize your overall well-being. This book demystifies the secrets of the lifespan diet, a revolutionary approach that combines the wisdom of time-tested culinary traditions with cutting-edge nutritional science. Discover a Symphony of Flavors: From vibrant plant-based delights to succulent protein sources, our recipes showcase the diverse palette of ingredients that contribute to a balanced, longevity-promoting diet. Each recipe is a celebration of taste and nutrition, ensuring that you savor every bite while nourishing your body. Lifespan Diet Mastery: Dive deep into the principles of the lifespan diet with the accompanying workbook. Gain valuable insights into how specific food choices contribute to a prolonged health span and learn practical strategies to incorporate these principles into your daily life. The workbook is your personal guide to making informed decisions about nutrition and lifestyle. Master the Art of Longevity Cooking: Elevate your cooking skills with chef-approved techniques and innovative approaches that enhance the nutritional value of your meals. " lifespan diet" isn't just a cookbook; it's a culinary education that equips you with the tools to create delicious, health-boosting meals in your own kitchen. Blueprint for Lifelong Wellness: Immerse yourself in the holistic approach of the lifespan diet with the workbook's interactive exercises, complementing the culinary journey presented in the cookbook. Beyond the kitchen, both resources offer lifestyle tips to create a sustainable path towards a healthier, more fulfilling life. The Lifespan Diet Cookbook" isn't just a cookbook; it's your companion on the road to a longer, healthier, and more delicious life. Unlock the secrets of longevity, one delectable recipe at a time.

Summary Analysis Of The Longevity Solution

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Author : ZIP Reads
language : en
Publisher: ZIP Reads
Release Date :

Summary Analysis Of The Longevity Solution written by ZIP Reads and has been published by ZIP Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2IaFk6c Researchers and scientists DiNicolantonio and Fung take us deep into the world of longevity as they explain the little-known details of what aging is, why it happens, and how you can slow it down. What does this ZIP Reads Summary Include? - Synopsis of the original book - Key takeaways from each chapter - The five pillars of longevity - How intermittent fasting can slow aging - Detailed diet and nutrition advice - Editorial Review - Background on the authors About the Original Book: What is aging and why do we have to grow old and die? In this insightful and eye-opening book, DiNicolantonio and Fung offer a descriptive explanation of how aging works at a physical and physiological level. It all comes down to whether your diet promotes your growth or longevity. If you eat for one, you automatically forfeit the other. There is a fine balance to everything, and so it’s imperative that you understand what and how much to eat. If you have ever wanted to learn how to slow down the aging process and increase your healthily life span, this is the book for you! DISCLAIMER: This book is intended as a companion to, not a replacement for, The Longevity Solution. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2IaFk6c to purchase a copy of the original book.