The Longevity Code

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The Longevity Code

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Author : Kris Verburgh
language : en
Publisher: The Experiment
Release Date : 2018-01-23

The Longevity Code written by Kris Verburgh and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-23 with Health & Fitness categories.

A leading proponent of a bold new approach to slowing aging details the fast-developing science of longevity—and the steps we can take—at any age—to live well for longer We all know that we age—but do you know exactly how, and why? And do you wonder what you can do—whatever your age—to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more. Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow it down: his scientifically backed Longevity Staircase. This simple yet innovative step-by-step method offers better health and a longer life span through nutrition—currently our best defense in the fight against aging and disease. And with each passing day, advances in biotechnology—once the stuff of science fiction—are emerging as part of the “longevity code.” Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future.

The Longevity Code

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Author : Davisson Edmond MD
language : en
Publisher: Balboa Press
Release Date : 2025-06-16

The Longevity Code written by Davisson Edmond MD and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-16 with Body, Mind & Spirit categories.

BOOK -- "The Longevity Code: A Definitive Everyday Guide to Living a Longer, Healthier, Happier, More Prosperous Life" is about transformation and possibilities. The book takes as its launch pad the "New Biology" of Dr. Bruce Lipton, in which he asserts that the cell membrane is the "brain" of the cell. "The Longevity Code" sets a new trajectory with its thesis that Longevity is intrinsically linked and directly proportional to the nature and quality of energetic signals exchanged at the cellular level. This exchange, facilitated through the cell membrane, and the membrane's efficiency and effectiveness in processing these exchanges, are pivotal in determining our health and lifespan. AS YET WE ARE UNAWARE OF ANYONE ELSE MAKING THIS EXPLICIT CONNECTION, INCLUDING DR. BRUCE LIPTON, UPON WHOSE WORK OUR BOOK IS BASED. The book is divided into two parts: Part 1, The Science of Longevity, which includes a review of the authors' personal development principles, a primer on general cell biology, quantum physics and the quantum field, how like attracts like based on energetic frequencies, and an in-depth analysis of the cell membrane and what affects its processes and functionality. Among the book’s contributions to the science of longevity is the elucidation of the foundational element of “protection,” which is “contraction.” In addition, Part 1 provides several graphics which illustrate direct and indirect proportionality of concepts related to stress, immune function, growth & expansion, protection and contraction. Also, Part 1 explicitly discusses integration of the 4 fundamental quantum principles applied to the subjects of longevity, health and wellness, and personal transformation. Part 2, Your Longevity Roadmap, examines longevity from a tripartite model: Conscious Health of the Mind, Body, and Spirit. Drawing on previously published books by Drs. Edmond and Alvino, “Conscious Health: Your Health Is Your Wealth” (2021) and “Explorer’s Guide to the Law of Attraction” (2013) respectively, “The Longevity Code” addresses in detail: 1) For the Mind; Transforming your personal reality; attracting the state of health and wellness you desire; cultivating wellness emotions; meditations and “envisionings” for a longer life; bringing the subconscious mind in alignment with your conscious intentions. 2) For the Body: Effective protocols in nutrition, fitness and sleep; impact and alleviation of inflammation common to most disease; dietary considerations to extend a quality lifespan; the right nutrients for a robust cell membrane; physical activity that promotes longevity; the “right way” to sleep and for how long; lifestyle and environmental changes to promote favorable epigenetic modifications. 3) For the Spirit: How chronic fight or flight destroys your authentic self; the impact of social connections on cellular health and longevity; the long-term effects of prayer and gratitude; How giving back “pays yourself forward;” becoming greater than your environment, condition, and limiting beliefs; connecting with your own divinity and eternal nature.

The Longevity Code

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Author : Dr. Maxwell J. Mercer
language : en
Publisher: eBookIt.com
Release Date : 2025-01-10

The Longevity Code written by Dr. Maxwell J. Mercer and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-10 with Health & Fitness categories.

Discover the Secrets to Living a Longer, Fulfilling Life Are you ready to redefine your future with vibrant health and enduring happiness? The Longevity Code offers groundbreaking insights and practical strategies to extend your life's potential. This transformative book dives deep into the science and art of aging, revealing the path to a healthier and more meaningful existence. Immerse yourself in the fascinating world of longevity, where cutting-edge research meets timeless wisdom. From debunking myths about aging to unveiling the genetic mysteries that shape our existence, each chapter provides a wealth of knowledge. Explore the essential role of nutrition, with guidance on incorporating nutrient-rich foods and superfoods that extend your vitality. Discover the power of movement and how tailored exercises can rejuvenate your body at any age. Enhance your journey with actionable advice on stress management, sleep quality, and mental health. Unravel the complex connection between your mindset and longevity, and engage with proven strategies to nurture your mental well-being. Delve into the significance of social relationships and the peace offered by mindfulness, all of which contribute to a long and prosperous life. As you turn each page, you will embrace global wisdom from the Blue Zones and modern innovations in technology and healthcare. With tips on integrating these practices into your daily life, and avoiding common pitfalls, this book becomes your personal guide to living life to the fullest. Embark on a journey of resilience, purpose, and passion that promises not just years, but a quality of life you have always desired. Open the door to a future filled with possibilities and celebrate the vitality waiting ahead.

The Longevity Code

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Author : Olivia Parker
language : en
Publisher: Publifye AS
Release Date : 2024-10-11

The Longevity Code written by Olivia Parker and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-11 with Health & Fitness categories.

""The Longevity Code"" presents a fascinating exploration of the science behind aging and the potential to extend our healthspan. This comprehensive guide delves into three key areas: genetic factors, lifestyle choices, and emerging medical technologies that influence longevity. By examining cutting-edge research in gerontology, the book challenges the notion that aging is an uncontrollable process and offers readers practical strategies to potentially add healthy years to their lives. The book's unique approach lies in its ability to translate complex scientific concepts into actionable advice. It covers intriguing topics such as longevity genes, epigenetic modifications, and the impact of diet and exercise on aging. For instance, readers will learn about the role of telomeres in cellular aging and how lifestyle choices can influence their length. The author also explores promising developments in senolytic drugs and stem cell therapies, providing a glimpse into the future of anti-aging interventions. Progressing from genetic factors to lifestyle choices and finally to emerging technologies, ""The Longevity Code"" offers a well-structured journey through the multifaceted world of longevity science. By combining scientific rigor with accessibility, this book serves as an invaluable resource for health-conscious individuals and professionals alike, empowering them with knowledge to make informed decisions about their health and longevity.

The Longevity Code Unlocking The Secrets To A Longer Healthier Life

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Author : Margaret Light
language : en
Publisher: Margaret Light
Release Date : 2025-03-16

The Longevity Code Unlocking The Secrets To A Longer Healthier Life written by Margaret Light and has been published by Margaret Light this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-16 with Self-Help categories.

The Longevity Code: Unlocking the Secrets to a Longer, Healthier Life explores the science and strategies behind living a longer, more vibrant life. This book delves into key factors like nutrition, exercise, mental health, social connections, genetics, and environmental influences, offering practical advice to enhance healthspan—the period of life spent in good health. Drawing on the latest research, it reveals how small lifestyle changes can significantly improve longevity. Whether through dietary adjustments, stress management, or cultivating meaningful relationships, this book provides the tools to help readers unlock the secrets to not just living longer, but living better.

Breaking The Age Code

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Author : Becca Levy
language : en
Publisher: Random House
Release Date : 2022-04-14

Breaking The Age Code written by Becca Levy and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-14 with Self-Help categories.

'Will shatter some of your basic assumptions about ageing' - Adam Grant Why do some people age better and live longer than others? This is the question that led leading expert and researcher Dr Becca Levy to discover a fascinating truth: just changing the way you think about ageing can add years to your life. In Breaking the Age Code, Dr Levy draws on pioneering research to offer stunning revelations about the mind-body connection. She demonstrates that many aspects of ageing we consider to be natural, such as memory loss, hearing decline and cardiovascular events, are in fact influenced by our own negative biases, often informed by cultural ageism. She tackles head on how we can shift these outdated ideas at a societal level and what we can do to help ourselves. Positive, practical and full of fresh insights, Breaking the Age Code will dismantle your assumptions about how we get older and leave you looking forward to what the future holds. 'Breaking the Age Code is less a self-help manual than a manifesto for a revolution' - Anna Maxted, The Times

Lifespan

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Author : David A. Sinclair
language : en
Publisher: Simon and Schuster
Release Date : 2019-09-10

Lifespan written by David A. Sinclair and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Science categories.

A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

The Circadian Code

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Author : Satchin Panda, PhD
language : en
Publisher: Rodale Books
Release Date : 2020-02-11

The Circadian Code written by Satchin Panda, PhD and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-11 with Health & Fitness categories.

When we eat may be as important as what we eat. Discover how to align your lifestyle with your body’s natural clock for better overall health—from an award-winning circadian rhythm and aging researcher. “A complete program to recalibrate your day/night activities, optimize sleep, lose weight, learn/work, and exercise.”—Valter Longo, PhD, internationally bestselling author of The Longevity Diet Most people typically wake up, get hungry for meals, and doze off in bed around the same time every day. But if you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. For some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It’s a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you the keys to avoiding and alleviating chronic ailments like diabetes, cancer, and dementia, as well as digestive conditions like acid reflux, heartburn, and irritable bowel disease. In short, knowing your circadian code might just be the secret to turning back the clock and slowing down the aging process.

The Longevity Codes

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Author : Phillip F. Schaeffer
language : en
Publisher:
Release Date : 2009-03-01

The Longevity Codes written by Phillip F. Schaeffer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-01 with Health & Fitness categories.

The Longevity Code is a practical guide based on the exceptional wisdom gained by the author during his life's work of researching alternative approaches to health and healing, and his own 83 years of excellent health and well-being. It is his contribution to those of you who wish to enjoy life, free of the burdens of sickness and dis-ease, well into your advancing years. This book is also a tribute to the many progressive physicians and alternative health practitioners the world over. They, together with their patients, are performing health maintaining and health-enhancing therapies that can help off-set the aging process and richly enhance your life. The Longevity Code provides extensive, well-researched information about how it is possible to look and feel younger, improve your physical and mental condition and make individual lifestyle choices that can extend your life measurably.