Breaking The Age Code
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Breaking The Age Code
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Author : Becca Levy
language : en
Publisher: Random House
Release Date : 2022-04-14
Breaking The Age Code written by Becca Levy and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-14 with Self-Help categories.
'Will shatter some of your basic assumptions about ageing' - Adam Grant Why do some people age better and live longer than others? This is the question that led leading expert and researcher Dr Becca Levy to discover a fascinating truth: just changing the way you think about ageing can add years to your life. In Breaking the Age Code, Dr Levy draws on pioneering research to offer stunning revelations about the mind-body connection. She demonstrates that many aspects of ageing we consider to be natural, such as memory loss, hearing decline and cardiovascular events, are in fact influenced by our own negative biases, often informed by cultural ageism. She tackles head on how we can shift these outdated ideas at a societal level and what we can do to help ourselves. Positive, practical and full of fresh insights, Breaking the Age Code will dismantle your assumptions about how we get older and leave you looking forward to what the future holds. 'Breaking the Age Code is less a self-help manual than a manifesto for a revolution' - Anna Maxted, The Times
Detach
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Author : Bob Rosen
language : en
Publisher: Simon and Schuster
Release Date : 2025-04-29
Detach written by Bob Rosen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-29 with Business & Economics categories.
"Rooted in a blend of Western and Eastern psychology, supported by research, and told through the stories of real people from all walks of life who have overcome their own self-sabotage, Detach walks readers through the ten unhealthy attachments many of us carry, as well as the ten positive aspirations we can use to combat each one of them"--
Ageing Upwards
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Author : Berit Lewis
language : en
Publisher: Practical Inspiration Publishing
Release Date : 2023-04-24
Ageing Upwards written by Berit Lewis and has been published by Practical Inspiration Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-24 with Body, Mind & Spirit categories.
**Business Book Awards 2024 Finalist** Congratulations! You have been given about 20 more years to live than your grandparents. But does that just mean a longer decline? Berit Lewis shows that the story we so often tell ourselves about ageing – that it’s all downhill from 50 – is simply wrong. In fact, research reveals we are at our happiest aged 80! Combining her extensive experience in teaching mindfulness with her knowledge of how to live and age well, she reveals a simple framework that can help you make the most out of those extra years of living. Rather than wait for society to solve the challenges of longevity, she invites us to explore what each of us can do to take responsibility for our own life and ageing process. Ageing Upwards will help you navigate life after 50 with acceptance, self-compassion and mental flexibility. It’s also invaluable to leaders who wants overcome unconscious beliefs, limitations and discriminations related to age to create more diverse organizations.
Break The Code
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Author : Bud Johnson
language : en
Publisher: Courier Corporation
Release Date : 1997
Break The Code written by Bud Johnson and has been published by Courier Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Juvenile Nonfiction categories.
Simply and clearly written book, filled with cartoons and easy-to-follow instructions, tells youngsters 8 and up how to break 6 different types of coded messages. Examples and solutions.
This Way Up
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Author : Cathrin Bradbury
language : en
Publisher: Penguin Group
Release Date : 2025-04-29
This Way Up written by Cathrin Bradbury and has been published by Penguin Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-29 with Biography & Autobiography categories.
A funny, closely observed, and briskly honest guide the pleasures and perils of living life fully as a woman on the road to the far side of mid-life. At the age of sixty-eight, with children well-launched and husband long-exed and recently retired from a demanding career, Cathrin Bradbury realized she needed a map—several in fact, some physical, some of the mind and heart—to guide her through the coming milestones and all of the inevitable "comes with age" stuff. This book is her report from the road; a joyful, polished, often hilarious, sometimes heart-wrenching exploration of the questions and (some) answers that arise when you hit the three-quarter mark of a busy life. How do you stop shaming yourself about an aging body? (Hint: listen to the kids!) What are you willing to give up to pursue the creative passion you long ago put aside—and what might you gain in return? How do you become someone who allows the day to unfold after decades of list-making and agenda-managing? And what might happen if one day, after nearly fifty years, you suddenly get a text from your first true love? Drawing on her own life and conversations with siblings, younger family members, friends, as well as authorities in social science, philosophy, and literature, Cathrin Bradbury carries us with her as she explores this territory that we all hope to reach, taking on new ideas and adventures with insight, soaring optimism, and a bracing dose of humor.
Honest Aging
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Author : Rosanne M. Leipzig
language : en
Publisher: JHU Press
Release Date : 2023-01-10
Honest Aging written by Rosanne M. Leipzig and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-10 with Family & Relationships categories.
Enriched by illustrations, patient stories, and deep dives into science and the latest research, Honest Aging gives you the tools to take control of your health and well-being as you age.
Short Stories For Busy Boomers
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Author : Brian Dickens Barrabee
language : en
Publisher: Dorrance Publishing
Release Date : 2024-02-28
Short Stories For Busy Boomers written by Brian Dickens Barrabee and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-28 with Fiction categories.
About the Book Short Stories for Busy Boomers is not going to solve the world’s problems. It may, however make you forget them for a minute or two while reading. Maybe even make you laugh. The stories are about Boomers for Boomers and are only a couple of pages each. The author has planned it that way, so you can go back to being busy. About the Author Brian Dickens Barrabee is the author of Confessions of a Real Estate Man, Confessions of an American Male, and Confessions of a Professional Working Man. His latest book, this one, is an effort for him to appear busy, although he is retired. Mr. Barrabee is the proud father of four children and six grandchildren.
From Legacies To Futures
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Author : Katja Seidel
language : en
Publisher: Berghahn Books
Release Date : 2025-04-01
From Legacies To Futures written by Katja Seidel and has been published by Berghahn Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-01 with Social Science categories.
Older adults want to exercise a sense of control over their relationships, structures and surroundings as they navigate the later life course. Through detailed ethnographic case studies, this book examines the dynamic lifeworlds of a hundred and seven community-dwelling older adults in Europe before and during the COVID-19 pandemic. It explores the importance of agency, the frictions between self-perceptions of age and outside impositions and the need to deconstruct old age as a homogenising category. These insights challenge simple narratives of older persons as social burdens by highlighting the complex roles they fill in family, neighbourhood and communities.
The Golden Rule
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Author : Lucy Pollock
language : en
Publisher: Random House
Release Date : 2024-07-04
The Golden Rule written by Lucy Pollock and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-04 with Family & Relationships categories.
A new way to think about ageing - for ourselves and the people we love. With warmth and wisdom, geriatrician Dr Lucy Pollock shows us how 'The Golden Rule is part manifesto for better integration and appreciation between generations, and part reflection on a career spent looking after our elders, [. . .] with good humour, sanity, wisdom and quite a few jokes' The Times __ Plan A: stay young forever Plan B: read this book Today, we are living longer lives and have choices now as never before about how we will age. What will make us happy? What frightens us, and what might allay our fears? What changes, made right now, will help us to flourish? In The Golden Rule, Dr Lucy Pollock shares lessons she has learned in the thirty years of working with older people and their family and friends. She explores problems that can be fixed with tests and tablets, and problems that require a different sort of medicine. These engrossing stories explain what she has been taught about impossible families, important decisions, becoming older without children, sexuality, race, love, and living with uncertainty. -- 'From the first pages, the impression you have is how much you’d want Pollock as your medical practitioner. . . this warm and compassionate book is part reflection, part rallying cry to set in place a better society for older people' Daily Mail 'Beautiful and wise, filled with characters I know living through situations I recognise, filtered through the kindness of thoughtful storytelling' Kathryn Mannix, author of With the End in Mind
Summary Of Becca Levy S Breaking The Age Code
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-04-25T22:59:00Z
Summary Of Becca Levy S Breaking The Age Code written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-25T22:59:00Z with Self-Help categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The first five words or phrases that come to mind when you think of an old person are usually negative. However, this reflects the vast range of age beliefs that exist in different cultures, which ultimately determines how we age and how well we hear and remember. #2 Age beliefs are mental maps of how we expect older people to behave based on age. They are the product of natural, internal processes that begin when we are babies and continue throughout our lives. #3 Stereo types are the often-unconscious devices we use to quickly assess other people. They are often based on external social beliefs that we absorb uncritically from the external social world. #4 The most harmful thing about negative age stereotypes is that they not only color our actions and judgments toward others, but they also influence how we think about ourselves and these thoughts can impact how we feel and act.