Deep Focus In A Shallow World Mastering The Art Of Concentration And Meaningful Work
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Deep Focus In A Shallow World Mastering The Art Of Concentration And Meaningful Work
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Author : jaiprakash sharma
language : en
Publisher: jaiprakash sharma
Release Date : 2025-05-24
Deep Focus In A Shallow World Mastering The Art Of Concentration And Meaningful Work written by jaiprakash sharma and has been published by jaiprakash sharma this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-24 with Body, Mind & Spirit categories.
In a world that thrives on distraction, Deep Focus in a Shallow World is a powerful call to reclaim your attention, sharpen your mind, and do work that truly matters. Whether you're a creative, professional, student, or entrepreneur, this book offers a practical, science-backed roadmap to building unshakable concentration and crafting a more purposeful life. What you’ll discover inside: Proven techniques to break free from digital distractions and mental clutter The neuroscience of attention and how to train your brain for deep focus Daily rituals and environment design strategies to protect your mental clarity How to enter flow states and sustain high performance over long periods The psychology of meaningful work and how to align your time with what matters most Real-world insights and anecdotes from high-achieving individuals who thrive in focused, intentional work Combining timeless wisdom with modern productivity research, Jaiprakash Sharma delivers an engaging and actionable guide for anyone seeking depth in an age of noise. If you’re tired of shallow scrolling, constant pings, and feeling scattered — this book will help you build a life of focus, fulfillment, and intentional impact.
Master The Art Of Ruthless Focus How To Cut Distractions And Get More Done In Less Time
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-26
Master The Art Of Ruthless Focus How To Cut Distractions And Get More Done In Less Time written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-26 with Self-Help categories.
Master the Art of Ruthless Focus – How to Cut Distractions and Get More Done in Less Time In a world filled with endless distractions, focus is the ultimate competitive advantage. The most successful people don’t work harder—they work smarter by mastering ruthless focus on what truly matters. Master the Art of Ruthless Focus is your step-by-step guide to eliminating distractions, boosting productivity, and achieving more in less time. Whether you're an entrepreneur, professional, or high-performer, this book will help you cut the noise, sharpen your concentration, and execute with laser-like precision—without feeling overwhelmed or burned out. Inside, you’ll discover: The Focus Mastery Formula—how to structure your day for maximum output. The science of deep work and why multitasking is killing your success. How to eliminate mental clutter and create an environment for peak performance. The 90/10 Rule—how to focus on the tasks that drive 90% of your results. Proven strategies to rewire your brain for discipline, consistency, and execution. Packed with battle-tested techniques, productivity hacks, and real-world examples, Master the Art of Ruthless Focus will help you cut distractions, dominate your to-do list, and achieve more in less time than ever before. Sharpen your focus. Maximize your impact. Win every day.
Deep Work
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Author : Cal Newport
language : en
Publisher: Hachette UK
Release Date : 2016-01-05
Deep Work written by Cal Newport and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with Business & Economics categories.
One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you'll achieve extraordinary results. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world. 'Cal Newport is exceptional in the realm of self-help authors' New York Times 'Deep work' is the ability to focus without distraction on a cognitively demanding task. Coined by author and professor Cal Newport on his popular blog Study Hacks, deep work will make you better at what you do, let you achieve more in less time and provide the sense of true fulfilment that comes from the mastery of a skill. In short, deep work is like a superpower in our increasingly competitive economy. And yet most people, whether knowledge workers in noisy open-plan offices or creatives struggling to sharpen their vision, have lost the ability to go deep - spending their days instead in a frantic blur of email and social media, not even realising there's a better way. A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories -- from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air -- and surprising suggestions, such as the claim that most serious professionals should quit social media and that you should practice being bored. Put simply: developing and cultivating a deep work practice is one of the best decisions you can make in an increasingly distracted world. This book will point the way.
Rhythm Scheduling
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Author : Zuri Deepwater
language : en
Publisher: Publifye AS
Release Date : 2025-03-04
Rhythm Scheduling written by Zuri Deepwater and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-04 with Business & Economics categories.
Rhythm Scheduling presents a groundbreaking approach to time management by aligning daily activities with your natural energy levels and motivation cycles. It moves beyond conventional methods, advocating for personalized schedules that maximize efficiency and reduce burnout. Discover the power of focused work blocks, strategically allocating tasks to coincide with your peak performance times. By understanding and leveraging your unique biological rhythms, you can dramatically improve productivity and overall well-being. This book delves into energy mapping, motivation analysis, and focus management, teaching you how to identify and track your individual rhythms. Learn to schedule high-energy tasks during peak periods and address less appealing tasks when your motivation is naturally higher. Drawing from chronobiology and behavioral psychology, the book guides you through creating personalized schedules suitable for various work environments, from freelance to corporate. With practical exercises, templates, and checklists, Rhythm Scheduling empowers you to take control of your schedule. It shows you how to create personalized schedules, prioritize tasks, and optimize your work environment for maximum productivity, helping you achieve a better work-life balance. The book progresses from introducing core concepts to providing tools for self-assessment and strategies for real-world implementation.
Turn Distractions Into Focus And Maximize Results How To Stay In The Zone And Get More Done In Less Time
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-11
Turn Distractions Into Focus And Maximize Results How To Stay In The Zone And Get More Done In Less Time written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-11 with Psychology categories.
The ability to focus deeply is one of the most valuable skills you can develop. This book teaches you how to minimize distractions, train your mind for sustained attention, and enter a state of peak performance. Learn how to control your environment, manage your digital consumption, and stay in the zone for extended periods. By mastering focus, you’ll increase efficiency, improve creativity, and accomplish more with less effort. Whether you're tackling a major project, growing a business, or simply looking to be more productive, this book provides the techniques to turn distractions into success.
Rapt
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Author : Winifred Gallagher
language : en
Publisher: Penguin
Release Date : 2009-04-16
Rapt written by Winifred Gallagher and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-16 with Psychology categories.
A revolutionary look at how what we pay attention to determines how we experience life Acclaimed behavioral science writer Winifred Gallagher's Rapt makes the radical argument that much of the quality of your life depends not on fame or fortune, beauty or brains, fate or coincidence, but on what you choose to pay attention to. Rapt introduces a diverse cast of characters, from researchers to artists to ranchers, to illustrate the art of living the interested life. As their stories show, by focusing on the most positive and productive elements of any situation, you can shape your inner experience and expand your world. By learning to focus, you can improve your concentration, broaden your inner horizons, and most important, feel what it means to be fully alive.
The Focus Advantage Stay Sharp Stay Productive How To Crush Distractions And Get Ahead
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-17
The Focus Advantage Stay Sharp Stay Productive How To Crush Distractions And Get Ahead written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-17 with Self-Help categories.
Focus is the key to productivity, and without it, achieving your goals becomes a daunting task. The Focus Advantage shows you how to eliminate distractions, stay sharp, and maintain a high level of productivity throughout your day. In this book, you will discover the most effective strategies for staying focused, prioritizing what matters most, and getting more done in less time. You will learn how to break free from the digital distractions, mental clutter, and procrastination habits that drain your energy and prevent you from reaching your potential. With these tools, you will sharpen your focus and maximize your productivity, allowing you to get ahead in your personal and professional life.
Digital Minimalism
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Author : Cal Newport
language : en
Publisher: Penguin UK
Release Date : 2019-02-05
Digital Minimalism written by Cal Newport and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Self-Help categories.
Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email 'Digital Minimalism is the Marie Kondo of technology' Evening Standard ***** Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls? In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology. By following a 'digital declutter' process, you'll learn to: · Rethink your relationship with social media · Prioritize 'high bandwidth' conversations over low quality text chains · Rediscover the pleasures of the offline world Take back control from your devices and find calm amongst the chaos with Digital Minimalism. ***** 'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times 'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday 'What a timely and useful book' Naomi Alderman, author of The Power
Indistractable
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Author : Nir Eyal
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-10-17
Indistractable written by Nir Eyal and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-17 with Business & Economics categories.
*As heard on Steven Bartlett's Diary of a CEO* 'A must-read' Mark Manson We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want. 'If you value your time, your focus or your relationships, this book is essential reading' Jonathan Haidt, author of The Righteous Mind 'A guide to staying focused in an age of constant distraction' Guardian 'Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' Matt Haig 'Does exactly as it promises. Amazing' Chris Evans 'The best guide I've read for reclaiming our attention, our focus and our lives' Arianna Huffington
Sculpting In Time
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Author : Andrey Tarkovsky
language : en
Publisher: University of Texas Press
Release Date : 1989-04
Sculpting In Time written by Andrey Tarkovsky and has been published by University of Texas Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-04 with Performing Arts categories.
A director reveals the original inspirations for his films, their history, his methods of work, and the problems of visual creativity