Deep Relax

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Deep Relaxation

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Author : Sister Chan Khong
language : en
Publisher: Parallax Press
Release Date : 2012-11-30

Deep Relaxation written by Sister Chan Khong and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-30 with Self-Help categories.

For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels. Sister Chan Khong effectively guides readers/listeners through the practice with a combination of spoken words and traditional songs from around the world, initiating a process that shows how we can achieve a more positive and healthy life as we move out of the meditation and into the world. With her soothing voice, her pacing, her extensive experience of practicing mindfulness in everyday life—and with the beauty of the gentle music— practitioners are able to achieve a state of profound relaxation. The relaxation practice is designed not only for those interested in mindfulness or Buddhism, but for anyone who needs to relieve stress. Working with the body’s innate capacity to heal itself, these exercises will bring the listener/reader to experience ever deeper levels of relaxation that can activate the body's natural healing abilities. The book will leave the reader with a deep sense of well-being.

Returning To Oneness

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Author : Leslie Temple-Thurston
language : en
Publisher:
Release Date : 2020-10-30

Returning To Oneness written by Leslie Temple-Thurston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-30 with Meditation categories.

There is a river of light, pure intelligence and love within each of us. When the river flows in its fullness, unimpeded from head to toe, we feel successful, happy, fulfilled and awake to our true nature as eternal, timeless beings. Unfortunately, often the river is merely a trickle. Returning to Oneness reveals the limitations that restrict the flow of light in the body and mind and shows us how to awaken more permanently to our full potential by using a series of simple keys, which are based in the ancient teachings of non-duality.Presented here in a clear, easy, user-friendly form, the Seven Keys (now Eight) offer a path out of our confusion and angst. Never before have the teachings of love, wisdom and unity consciousness been so greatly needed as they are now, as tools for navigating these extraordinary times of rapid, accelerating change.As revealed in this much-anticipated third edition, Earth and humanity are opening to new levels of spiritual power and awareness. We are experiencing a complex re-working of our old energy system into a dramatically new one that allows the physical body to tap fully into its vast multidimensionality. This radical overhaul of the body's subtle-physical anatomy heralds the emergence of both a completely new, integrated human being and a whole new planetary energy system. By activating and developing our direct connection to Source, we can not only survive but thrive amidst the challenges of today, including the assaults of our increasingly stressful, chaotic and toxic environment.This book contains many practical exercises, prayers and meditations to help us reach new, ascended states of consciousness-and live healthy, productive and fulfilling lives.

Restore And Rebalance

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Author : Judith Hanson Lasater
language : en
Publisher: Shambhala Publications
Release Date : 2017-12-26

Restore And Rebalance written by Judith Hanson Lasater and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Health & Fitness categories.

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you • rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.

Guided Meditation For Deep Relaxation

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Author : Timothy Willink
language : en
Publisher:
Release Date : 2019-07-17

Guided Meditation For Deep Relaxation written by Timothy Willink and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-17 with categories.

😌★☆ Do You Sometimes Feel Very Uptight and Tense? Wouldn't It Be Great if You Could Enter a State of Deep Relaxation? ☆★😌 This fast paced society has the ability to drain our energy, every day, very quickly. When you get home after a day of intensive work, your mind feels so tired, you barely have enough energy to be around your family and actually live your life. With the book 'Guided Meditation for Deep Relaxation' you will learn how meditation can take you to a state of tranquility and peace, when you most need it. Meditation has its roots in India, and its ancient knowledge is a precious gift to improve your mind. Learn how to meditate with 'Guided Meditation for Deep Relaxation', and watch the changes in your life. According to multiple studies, meditation has the ability to reduce the risk of coronary disease and cancer. Especially before going to bed, meditation can be very effective on helping people that have trouble sleeping due to an overactive mind. Also, 60% of people that suffer with anxiety find it easier to deal with through meditation. 😌💣💡 "The Things About Meditation is: You Become More and More You" - David Lynch 💡💣😌 This book is a very useful tool even for people that never tried meditation before. By performing a guided meditation, your mind is taken on a step by step journey until all the clutter, worries and stress are gone from your thoughts. It's like cleaning all the residues of a day, to start a fresh page. The benefits you'll feel are priceless: you become more focused and find it easier to organize your thoughts; you learn how to bring up feelings of joy and peace; stress and anxiety are dominated, and you strengthen your mind in the process; Your mind becomes calmer, wiser, and sharper, without losing its relaxation, living in a constant state of peace. Clean your mind of stress and worries, all those little things that add up and create a constant roller coaster with lots of ups and downs. Through meditation, you master your mind, and you get to know it better than ever. Act Now by Clicking the 'Buy Now' or "Read Now" Button After Scrolling to the Top of This Page. 💥💯 💡🕞💡P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth 💸, love 💝 and happiness 😇. Act Now!

Yoga Nidra

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Author : Maya Soman
language : en
Publisher:
Release Date : 2020-01-28

Yoga Nidra written by Maya Soman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with categories.

Are you struggling to reduce stress and really relax? If so then you need to learn Yoga Nidra. With Yoga Nidra you will learn how to really relax. Too many people just are not able to unwind after work and therefore are not able to feel fully rested. Being fully rested and being able to sleep throughout the entire night is beneficial to your health. Yoga Nidra will help you to feel more relaxed and more importantly it will lead to a deeper more beneficial sleep. And therefore make you feel more rested, which will lead to you having more energy throughout the day, and will help you to get more done. What will you learn from this book?: How to get started with Yoga Nidra The Benefits of doing Yoga daily The challenges of Yoga Nidra How to reduce stress and anxiety How to manage stress on a daily basis The healing effects of sleep How to achieve deep relaxation for energy rejuvenation And so much more! If you feel stressed out and tired all the time then you need to learn Yoga Nidra. It's the only proven system of Yoga that will enable you to reduce stress, learn to relax, and get a deeper, more beneficial sleep. Which will make it so you can lead a happier, healthier, and fulfilled life. Unlike other books on Yoga, this is the only book on Yoga Nidra written by an expert, and uses easy to understand language so that you can get started today. You'll be able to read through the chapters and lessons and start benefiting from the healing power of Yoga Nidra immediately. Yoga Nidra has the power to help you change your life all you have to do is take the first step. If you are ready to change your life for the better with the healing power of Yoga Nidra then you need to get this book today.

Deep Listening

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Author : Jillian Pransky
language : en
Publisher: Rodale
Release Date : 2017-10-19

Deep Listening written by Jillian Pransky and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-19 with Body, Mind & Spirit categories.

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.

Deep Relaxation

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Author : Sister Chan Khong
language : en
Publisher: Parallax Press
Release Date : 2012-11-30

Restore And Rebalance

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Author : Judith Hanson Lasater
language : en
Publisher: Shambhala Publications
Release Date : 2017-12-26

Deep Sleep Meditation

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Author : Hypnotherapy Academy
language : en
Publisher: newcommunicationline
Release Date : 2022-03-07

Deep Sleep Meditation written by Hypnotherapy Academy and has been published by newcommunicationline this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-07 with Health & Fitness categories.

Embarrassingly Simple Secret Instantly Unleashes The Explosive Power To Recharge Your Mind and Body When You Feel Drained Do you struggle with falling asleep each night? Are you overwhelmed by anxiety, depression, insomnia, or stress? Are you looking for an all-natural remedy to relax your mind and fall asleep instantly? You're in the right place! Studies show that sleep deprivation can lead to memory issues, high blood pressure, and poor emotion regulation. If you already suffer from any of these issues, it's time to make a change! With "Deep Sleep Meditation" by Hypnotherapy Academy, you get powerful guided sleep meditations that will help you fall asleep FAST. Using this powerful book, you get: - Guided meditations that will make falling asleep as easy as 1, 2, 3 - Beginner-friendly scripts that help you have a deep relaxing night's sleep - Actionable mindfulness solutions to improve your sleep and recharge your energy - Meditation techniques and breathing exercises that quiet the mind - Relaxing visualizations for peace of mind, energy healing, and self-healing And MUCH more! If you're ready to relax your mind, relieve yourself of stress, and have restful sleep each night, "Deep Sleep Meditation" is for you! What Are You Waiting For? Get the Book, and Start Reading!

Rest Is Radical

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Author : Mel Skinner
language : en
Publisher: Aeon Books
Release Date : 2020-09-24

Rest Is Radical written by Mel Skinner and has been published by Aeon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-24 with Self-Help categories.

Radical rest can not only improve physical health, support mental wellbeing and increase emotional resilience but can even change the way we think about ourselves and the world around us. In Rest is Radical, Mel Skinner gives us nine principles which provide the foundation and guidelines to radical rest along with yoga practices that lead us to an embodied way of understanding the principles through the felt experience of slowing down. She explores how symptoms of depression, anxiety, addiction and more can be supported with the practices she shares. This is an invitation to move towards stillness, and in doing so discover a life more peaceful, contented and joyful.

Deep Relax

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