Deep Sleep Better
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4 Weeks To Better Sleep
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Author : Dr Michael Mosley
language : en
Publisher: Simon and Schuster
Release Date : 2024-03-20
4 Weeks To Better Sleep written by Dr Michael Mosley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-20 with Health & Fitness categories.
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers the recipe for a good night’s rest. Special Australia and New Zealand edition. A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, Dr Mosley has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag – plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier. Featuring an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this revised and updated edition of Fast Asleep is packed with the latest scientific research and even more guidance to help you improve your sleep for good.
Deep Sleep Meditation For Adults
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Author : The Meditation Institute
language : en
Publisher: Meditation Institute
Release Date : 2021-03-10
Deep Sleep Meditation For Adults written by The Meditation Institute and has been published by Meditation Institute this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-10 with categories.
⭐️ 55% OFF for Bookstores! NOW at $ 34,99 instead of $ 54,90 ⭐️ Are you fed up with all the sleepless nights and frantic mornings?Would you like to fall asleep without anxiety and wake up the next day without sleepiness and full of energy?Haven't had a good night's sleep lately? Your Customers will never stop using this book. Deep Sleep Meditation for Adults is going to help you achieve peace of mind and a more relaxed body for better sleep. Sleep shouldn't be something that causes you stress, worry, or anxiety. It should be the thing that helps you to overcome these emotional states. With the right tools and techniques, a larger awareness of how to put your mind to rest, and a play-by-play guide for how to do all of this, you'll be sleeping for hours more per night in no time at all. The proven teachings are so easy to follow, already more than hundreds of people now can sleep better after listening to this audio. Even if you've never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. Are you ready to start waking up every morning refreshed and energized? Buy it NOW and let your customers get addicted to this amazing book.
Sleep Disorders And Sleep Deprivation
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2006-10-13
Sleep Disorders And Sleep Deprivation written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-13 with Medical categories.
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Deep Sleep Better
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Author : Jenette Vessels
language : en
Publisher:
Release Date : 2021-04-05
Deep Sleep Better written by Jenette Vessels and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-05 with categories.
You've finally reached your breaking point. After another night spent tossing and turning, a morning where you struggle to get out of bed, and a day fighting sleepiness and fatigue, you are committed to trying to sleep better and fixing your insomnia. This can be a significant and life-changing goal, and it can also be a little intimidating without a plan. Where should you even begin? Fortunately, there are a series of specific changes you can make that will help you to sleep better. Set aside the next 21 days to focus on how to begin to implement this advice You'll discover that you can enjoy the sleep of your dreams.
Sleep And Aging
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Author : Mark P. Mattson
language : en
Publisher: Elsevier
Release Date : 2005-06-20
Sleep And Aging written by Mark P. Mattson and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-20 with Medical categories.
Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
The Secret Of Sleeping Better
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Author : Davids Amosu
language : en
Publisher:
Release Date : 2021-02-15
The Secret Of Sleeping Better written by Davids Amosu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-15 with categories.
Deep sleep helps to retain information better and promote the capacity for memory function. A study published in Psychological science state that good sleep helps you in the long term to retain information. On the other hand, if sleep is light or is interrupted throughout the night, our ability to consolidate memories decreases. While we sleep our brain works and orders what is processed during the day. Sleep time is used by our immune system to regenerate, allowing it to combat toxic and germs that normally threaten us.During sleep the body eliminate tension and stress, if you don't get enough sleep, this can build up to anxiety, worries and fear.Good sleep helps to improve brain functions when the brain rest, memories allow us to consolidate what we learn during the day.There is a price for skimping on sleep, it can be difficult to concentrate the next day or slowing down your concentration. Your mood is also affected by sleep. We will become more irritable if we do not have enough sleep, affecting our behavior and relationship. This book also treats the issues of sleeping a lot and the negative consequence of it. Good and bad habits before going to Bed.
Insomnia 3 2 1 Fall Asleep And Enjoy Deep Restful Sleep Sleep Problems Healthy Sleep Sleep Better
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Author : William D. Smith
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-28
Insomnia 3 2 1 Fall Asleep And Enjoy Deep Restful Sleep Sleep Problems Healthy Sleep Sleep Better written by William D. Smith and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-28 with Health & Fitness categories.
Say Good Bye To Insomnia & Enjoy A Good Night's Sleep! What can this book do for you? When you order INSOMNIA: 3, 2, 1 - Fall Asleep And Enjoy Deep, Restful Sleep - Sleep Problems, Healthy Sleep & Sleep Better, you'll find out why you have insomnia and how to stick to your sleep schedule for the best rest you can get! Why do you have trouble sleeping? What makes you lie awake at night? What can you do to cure your insomnia? INSOMNIA: 3, 2, 1 - Fall Asleep And Enjoy Deep, Restful Sleep - Sleep Problems, Healthy Sleep & Sleep Better can give you the knowledge you need to rest easy. You'll learn to understand various sleep disorders and how to cope with them. For example, you can change your eating and drinking habits to give yourself a better chance at a healthy night's sleep. You'll even learn to use sleep-enhancing foods and get the peace you need! Order INSOMNIA: 3, 2, 1 - Fall Asleep And Enjoy Deep, Restful Sleep - Sleep Problems, Healthy Sleep & Sleep Better now, and start getting the rest you deserve! Scroll to the top and select the "BUY" button for instant order. You'll be so glad you did!
Hypnosis For Deep Sleep
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Author : Angelina Zork
language : en
Publisher:
Release Date : 2021-02-06
Hypnosis For Deep Sleep written by Angelina Zork and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-06 with categories.
55% OFF for Bookstores! Find out the final price! Do you have insomnia? Do you know that a lack of quality sleep can affect your alertness and your overall life?Keep reading to find out more about it! Spending many sleepless nights doesn't need to be your reality. With the help of this book, HYPNOSIS FOR DEEP SLEEP: THE ULTIMATE BEGINNER'S GUIDE TO OVERCOME INSOMNIA USING POSITIVE AFFIRMATIONS AND MEDITATION. SLEEP BETTER AND WAKE UP ENERGIZED THANKS TO THE POWER OF HYPNOSIS, you can fall asleep quickly and get quality sleep every night. Do you often lie in bed at night, staring at your ceiling and wishing that sleep would come for you? Insomnia strikes when we least expect it, and it can have all types of causes. Frequently, it is found in anxious, depressed people. However, just because you are suffering from that doesn't mean that you have to lose out on your sleep. This book is here to help you alleviate your insomnia by using mindfulness meditation and positive affirmations. It is not a cure, but it is a way that you can find some support for yourself if you need it, and it is here if you want to make use of it. This manual covers: - Why is it so hard to sleep well today?- Some tips for sleeping better- Advantages of sleeping well- False myths about hypnosis- Hypnotic and non-hypnotic methods to successfully treat insomnia- How to get asleep in just 10, 60, or 120 seconds...And much more! This book will help you sleep better and avoid all the inconveniences of not having enough sleep. What are you waiting for? So, BUY NOW to get your copy! Your Customers Will Never Stop to Use this Awesome Book!
Deep Sleep Hypnosis
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Author : Maya Raji
language : en
Publisher: Maya Raji
Release Date : 2021-03-17
Deep Sleep Hypnosis written by Maya Raji and has been published by Maya Raji this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-17 with categories.
Are you having trouble sleeping? Have You Wondered to have a deep sleep every single night? All people who suffer from insomnia have to face two fears: lose money and waste precious time with little valuable information. This Book will teach you everything you need to sleep better without paying for expensive consultations! Learn how to relax avoiding the main mistakes everybody makes. This step-by-step guide will explain in detail how to get started with this fantastic method! This is what you will find in this fantastic Book: How Hypnosis works Tips and tricks to fall asleep better How to create the ideal sleep environment ... and that's not all! The Best Strategies to Prevent Insomnia Secrets to get enough sleep The Most Effective Insomnia Remedy ...and much more! Take advantage of this Guide and take control of your life! What are you waiting for? Press the Buy-Now button and get started!
Deep Sleep
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Author : C. K. Murray
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-26
Deep Sleep written by C. K. Murray and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-26 with categories.
Finally enjoy the deep sleep you've been missing! This quality sleep guide will provide you everything you need to know in order to fall asleep, stay asleep, and enjoy a good night's sleep. Night after night after night. Deep sleep and rejuvenating sleep should not be hard. Unfortunately, our modern lives have pulled us away from what was once easy and natural. Given how many different distractions, devices and stressors we deal with daily, it is no wonder that so many people don't know how to get to sleep! In fact, the World Association of Sleep Medicine estimates that 45% of the global population suffers from sleep problems. That's almost half of the world missing out on deeper, longer, more rejuvenating sleep. Children, teenagers, adults--you name it! Achieving a state of deep sleep often requires that we make minor, but critical changes to our daily living. In order to reach deeper, longer, more rejuvenating sleep, you must first understand the precursors to sleep, whether lack of sleep or quality sleep. You must learn to embrace natural sleep remedies that have been shown, again and again, to facilitate rest and relaxation. Only when we enter deep sleep, do our bodies and minds achieve optimal levels. Sleep deprivation can prevent optimum deep sleep, thus preventing us from ever reaching our best. Have you ever struggled to fall asleep, stay asleep, and wake up feeling refreshed? Does constant worry about the past and future contribute to your sleep problems? Are you ready to unlock the power of dream interpretation? To increase energy levels through power naps and smart resting? Deep Sleep - 32 Proven Tips for Deeper, Longer, More Rejuvenating Sleep will teach you exactly how to get to sleep, naturally and effectively. If you want to enjoy rest and relaxation, if you seek to finally get a good night's sleep and put your problems to rest-don't wait another day! The longer you're unable to fall asleep or stay asleep, the worse it will get! Your memory will deteriorate, your emotional health with plummet, your physical well-being will diminish, and you'll ultimately become a shell of your former self. So don't spend another day without quality sleep! Natural sleep remedies are here to help... 'Deep Sleep' includes: What constitutes sleep? What are the stages of sleep? What are the benefits of sleep? What happens to our bodies and brains before, during and after sleep? How do we achieve rest and relaxation? How much sleep is enough sleep? 32 proven tips for deeper, longer, more rejuvenating sleep. How to never suffer from lack of sleep again ....and more 'Deep Sleep' also teaches you: The different types of sleep disorders The multiple theories of deep sleep How sleep affects memory and learning The importance of REM sleep The dangers of lack of sleep and too much sleep Why we dream Dream interpretation Key dream symbols and what they mean Different types of power naps How to increase energy levels through power naps And other natural sleep remedies... So say goodbye to your sleep problems! Learn how to get to sleep, stay asleep, and sleep tight like never before! Let deep sleep change your life TODAY . GRAB YOUR COPY NOW! Tags: lack of sleep, night's sleep, rejuvenating sleep, quality sleep, stay asleep, how to get to sleep, fall asleep, guide, Deep sleep, Good Night's Sleep, Quality Sleep, Stay Asleep, Rest & Relaxation, Sleep Tight, Sleep Problems, Lack of Sleep, Proven Tips, Deeper, Longer