Deeper Mindfulness
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Deeper Mindfulness
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Author : Mark Williams
language : en
Publisher: Hachette UK
Release Date : 2023-05-25
Deeper Mindfulness written by Mark Williams and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-25 with Body, Mind & Spirit categories.
Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background colour' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world. Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.
Beyond Mindfulness In Plain English
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Author : Bhante Henepola Gunaratana
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-10
Beyond Mindfulness In Plain English written by Bhante Henepola Gunaratana and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10 with Antiques & Collectibles categories.
Countless people world wide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the ''jhanas'' - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, lead to life of insight and unshakeable peace.
Beyond Mindfulness In Plain English
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Author : Henepola Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2009-08-10
Beyond Mindfulness In Plain English written by Henepola Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-10 with Religion categories.
“A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of Mindfulness Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.
Toward A Deeper Meditation
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Author : Edgar Cayce
language : en
Publisher: ARE Press
Release Date : 2007-04-01
Toward A Deeper Meditation written by Edgar Cayce and has been published by ARE Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Body, Mind & Spirit categories.
Meditation from the vital fundamentals to the most sophisticated echniques.
Deeper Understanding Of Mindfulness And Meditation
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Author : William D Nez
language : en
Publisher: Independently Published
Release Date : 2023-03-15
Deeper Understanding Of Mindfulness And Meditation written by William D Nez and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-15 with categories.
"Mindfulness and Meditation: A Guide to a More Peaceful and Fulfilling Life" is a comprehensive guide that explores the transformative power of mindfulness and meditation. This book is designed to help readers develop a deeper understanding of these practices, as well as the practical skills to integrate them into their daily lives. The book is written in an accessible and engaging style, making it suitable for both beginners and experienced practitioners. It covers many topics, including the science of mindfulness and meditation, techniques for developing mindfulness and meditation skills, the benefits of mindfulness and meditation for physical and mental health, and much more. With a focus on practical tips and exercises, this book will help readers develop a personalized mindfulness and meditation practice that fits their lifestyle and goals. Whether you're looking to reduce stress, improve your sleep, boost your focus and productivity, or find more peace and happiness in your life, this book has everything you need to get started. The selling point of this book is its comprehensive and practical approach to mindfulness and meditation. With this book, readers can learn everything they need to know about these practices and how to integrate them into their daily lives. Whether you're a beginner or an experienced practitioner, you'll find the tips, exercises, and guidance to transform your life and find greater peace, happiness, and fulfillment. So, why wait? Get your copy today and start your journey to a more mindful and fulfilling life!
Mindfulness
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Author : Mark Williams
language : en
Publisher: Rodale Books
Release Date : 2012-11-13
Mindfulness written by Mark Williams and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-13 with Body, Mind & Spirit categories.
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
A Practical Guide To Mindfulness
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Author : Tessa Watt
language : en
Publisher: Icon Books Ltd
Release Date : 2012-01-05
A Practical Guide To Mindfulness written by Tessa Watt and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-05 with Self-Help categories.
Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
The Art Of Breathing
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Author : Dr Danny Penman
language : en
Publisher: HarperCollins UK
Release Date : 2016-11-03
The Art Of Breathing written by Dr Danny Penman and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-03 with Body, Mind & Spirit categories.
'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn ‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world The secret to living mindfully. Just don’t breathe a word of it...
Deeper Into Mindfulness
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Author : Lisa Langer
language : en
Publisher:
Release Date : 2020-04-23
Deeper Into Mindfulness written by Lisa Langer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-23 with categories.
While many people are aware of the benefits of living mindfully, starting--and sticking to--a daily meditation and mindfulness practice can be challenging for even the most dedicated practitioners. For anyone who has ever found themselves questioning their mindfulness practice and what it can do for them, Dr. Lisa Langer's book may be just what the doctor ordered. By offering real-life stories and video interviews describing questions and challenges posed by actual participants in her Mindfulness-Based Stress Reduction course, readers can learn to continue or deepen their meditation practice on their own without the structure of class. Dr. Langer addresses many of the challenges people face in their efforts to become more mindful. Deeper Into Mindfulness: Next Steps to Sustain Your Meditation Practice and Find Inner Peace will guide you to: Incorporate mindfulness into your daily routine and stick with it; Set an intention for your practice; Connect with your body; Use mindfulness to explore your relationship with others; Answer real-life questions about deepening mindfulness. For more information about how to work with Dr. Lisa Langer, visit: LisaLangerPhD.com
Mindful Loving
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Author : Henry Grayson
language : en
Publisher: Penguin
Release Date : 2004-03-08
Mindful Loving written by Henry Grayson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-08 with Family & Relationships categories.
In this groundbreaking book, Dr. Henry Grayson shares his breakthrough techniques for creating deeper and more lasting connections with our loved ones. Henry Grayson, a psychologist, relationship counselor, psychoanalyst, and former minister who has been working with couples and individuals to improve their relationships for over thirty years, has found that most people are actually more unhappy after marriage counseling or couples therapy. In Mindful Loving he sets aside the traditional methods of therapy to show you how to look at your relationships from a completely different perspective. By getting to the root of our relationship problems, which stem from our thoughts and beliefs and mistaken ideas about our own identities, Grayson creates a whole new framework—one where psychology, spirituality, and science meet—in which to view intimacy.