Deliciously Low Carb
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Low Sugar So Simple
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Author : Elviira Krebber
language : en
Publisher: Fair Winds Press
Release Date : 2017-11-21
Low Sugar So Simple written by Elviira Krebber and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-21 with Cooking categories.
Low Sugar, So Simple will get the sugar off your plate for good with 100 recipes free of the sugars that are sabotaging your health. Sugar is quickly becoming the next health epidemic. Numerous studies have confirmed that sugar is a highly addictive substance with catastrophic effects on our health. Research has shown that drinking a can of soda a day increases the risk of a heart attack nearly as much as smoking. Sugar lurks in everything from condiments to salad dressing to deli meat. Combine that with the fact that many foods contain things like starches, fillers, and artificial ingredients which act like sugar in the body, and you've got a perfect storm for lifelong sugar addiction and compromised health. Low-Sugar, So Simple shows you how to get sugar off your plate for good. Popular blogger Elviira Krebber of Low-Carb, So Simple provides 100 low and no sugar recipes for everything from condiments to main dishes to desserts. Learn healthy substitutions for sugar, how to remove stealth sugars, and get the sugar pretenders like starches, fillers, and additives out of your diet for good. Done in the author's trademark approachable style, living the low-sugar lifestyle is easy with 100 recipes that are delicious, healthy, and easy to prepare.
The Deliciously Keto Cookbook
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Author : Molly Pearl
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2016-11-08
The Deliciously Keto Cookbook written by Molly Pearl and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-08 with Cooking categories.
The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat. The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio. Also included: - Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis. - Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.
Easy Keto Snacks
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Author : Michelle Evans
language : en
Publisher: Dhimant N Parekh
Release Date : 2019-04-24
Easy Keto Snacks written by Michelle Evans and has been published by Dhimant N Parekh this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-24 with Cooking categories.
With a LITTLE bit of PREPARATION, you can HAVE a plethora of LOW-CARB KETO SNACKS in your home. Learn to make them for HEALTHY WEIGHT LOSS. BURN FAT, Instead of CARBS with EASY KETO SNACKS Cookbook. It offers 101 DELICIOUS, EASY and BUDGET friendly DISHES that can be made QUICKLY. Eat frequent SMALL MEALS throughout the day for HEALTHY LIFESTYLE & for that these LOW CARB, HEALTHY FAT SNACKS are always a GOOD IDEA. In this EASY KETO SNACKS Cookbook, you will LEARN how TO MAKE a VARIETY of DELICIOUS LOW CARB, FAT BURNING SNACKS of ALL FLAVORS — SALTY, SWEET, & SAVORY. You’ll learn COOKIES, CHIPS, DIPS, FRITTERS, MUFFINS, FAT BOMBS, CUPCAKES, PANCAKES, BARS and many more. These SNACKS ARE not only LOW-CARB, but also extraordinarily appealing so you don’t feel confined by your diet. Also, THESE SNACKS are GLUTEN-FREE, DAIRY-FREE, LOW-CARB, and packed with DELICIOUS FATS. Each RECIPE also contains NUTRITIONAL BREAKDOWN so you can keep TRACK of your CALORIES, FATS, PROTEINS, and CARBOHYDRATES content. Start making these HEALTHY and EASY RECIPES, this eBook will save you too much time and money. I think you will like all of them!
The Deliciously Low Carb Cook Book
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Author : Carrie Ross
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-04-10
The Deliciously Low Carb Cook Book written by Carrie Ross and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-10 with categories.
The Deliciously Low-Carb Cookbook is filled with inspired and tested low-carb meals and treats that will fit into ANY low-carb diet. Whether you are keto, have had Bariatric Surgery, or are just looking to eat a little better and reduce your carb load. Holistic Nutritionist and Bariatric Health Coach - Carrie Ross teams up with Healthy Living and Gut health advocate Lydia Ross to bring you this selection of tried and tested low carb recipes for everyday living. Enjoy all the sweet, all the taste and all the enjoyment with only a fraction of the guilt. There is a way to have your cake and eat it too, and that's with the Deliciously Low-Carb recipes in this book.
Quick And Easy Low Sugar Recipes
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Author : Elviira Krebber
language : en
Publisher: New Shoe Press
Release Date : 2024-02-06
Quick And Easy Low Sugar Recipes written by Elviira Krebber and has been published by New Shoe Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-06 with Cooking categories.
Kick sugar to the curb easily and deliciously—without feeling deprived—with Quick and Easy Low Sugar Recipes. Trying to avoid sugar in the modern diet can feel impossible. Sugar lurks in everything from condiments to deli meat. Combine that with the fact that many foods contain starches, fillers, and artificial ingredients that act like sugar in the body, and it can feel like sugar has you beat at every turn. What’s more, numerous studies have confirmed that sugar is a highly addictive substance with links to diabetes, heart disease, depression, and even cancer. It’s time to turn the tables. Filled with easy low-sugar, low-carb, gluten-free recipes—many of them with 5 or fewer ingredients or steps—this cookbook teaches you how to use whole foods, and naturally sugar-free ingredients to eat clean, crush your sugar/carb cravings, and get free of the sugars that are adding pounds to your waistline and sabotaging your health. Five-Ingredient Sugar-Free Chocolate Hazelnut Spread Easy Sugar-Free Strawberry Jam Luscious Key Lime Pie Smoothie Splendid Sun-Dried Tomato, Basil, and Pine Nut Muffins Quick Chorizo and Cauliflower Breakfast Hash Terrific Teriyaki Pork Sandwich Savory Ricotta Butternut Squash Tart Five-Ingredient Salmon Dill Quiche Fabulous Pizza Focaccia Cauli Rice Seafood Paella Quick and Easy Low Sugar Recipes is filled with delicious dishes that won’t have you missing the sweet stuff. You’ll beat cravings, reset your body, and get sugar off your plate for good.
The Keto For Two Cookbook
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Author : Lindsay Boyers
language : en
Publisher: Simon and Schuster
Release Date : 2019-12-24
The Keto For Two Cookbook written by Lindsay Boyers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Cooking categories.
100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that’s just too much food, especially if your goal is to lose weight and are looking for help with portion control. In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It’s perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals.
Keto Diet Recipies
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Author : Ashley Mazorra
language : en
Publisher:
Release Date : 2021-03-25
Keto Diet Recipies written by Ashley Mazorra and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-25 with categories.
✅Order NOW to get 55% OFF✅ Do you want to approach the Ketogenic Diet (so-called "Low carb") but your client doesn't know where to start? Are you looking for a new easy and sustainable diet in the long run to shed those extra pounds that make you feel insecure? Are your customers craving quick, effortless keto recipes? And I know you've had tasty dinners with your loved ones and there are a few or more extra pounds "on board"! That's why I focused on creating the one and only Keto cookbook with 50 delicious recipes! Now I'm sure your client REALLY wants to solve your problems! Nice! Your customers will never stop using all quick and easy recipes included in this cookbook! ✅ In this Cookbook you'll find 50 delicious Keto Recipes Every recipe in this collection includes the ingredients list, estimate cook time, and step-by-step instructions, and detailed nutritional analyzes of the macronutrients. ✅Order your copy NOW to get 55% OFF✅
Keto Simple
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Author : Martina Slajerova
language : en
Publisher: Fair Winds Press
Release Date : 2020-01-07
Keto Simple written by Martina Slajerova and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Cooking categories.
Best-selling KetoDiet author, Martina Slajerova gives 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time. Keto has become the hottest health-supportive diet around. However, even the most committed keto follower doesn't always have the time and inclination to cook for 90 minutes or the budget-bandwidth for 14-ingredient dinners. With Keto Simple, you can live your keto lifestyle without it becoming expensive, complicated, or all-consuming. Along with simply amazing recipes, find meal-prepping, planning, and shopping strategies that save you time and money. Whether you are looking for a quick recipe to throw in your office lunchbox or how to build out leftovers and simple base recipes into tomorrow's menu, Keto Simple has you covered.
Deliciously Low Carb
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Author : Flaming Burger Joint
language : en
Publisher: Independently Published
Release Date : 2023-08-30
Deliciously Low Carb written by Flaming Burger Joint and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-30 with categories.
Deliciously Low Carb: 97 Mouth-Watering Recipes Are you looking to make healthier lifestyle choices but don't want to miss out on your favorite meals? If so then you're in luck, Deliciously Low Carb: 97 Mouth-Watering Recipes is here to deliver! With this cookbook, you now have an easy way to enjoy your favorite dishes while still keeping a low-carb diet. The book contains 97 delicious, low-carb recipes that will make you forget all about the bland, boring options you've been relying on and give you a fresh set of options. Don't worry about sacrificing flavor either. You don't need to worry about starving yourself with this book because the recipes hold their own in taste and even texture compared to their higher-carb counterparts. Whether you're a complete beginner or a seasoned chef, the directions are easy to follow and all the ingredients are readily available in any grocery store. This means you don't have to waste your time trying to locate endless ingredients that you'd need extra learning to use. Plus, there's plenty of room to get creative and experiment with your own unique flavors and variations. Start by adding non-starchy veggies and lean proteins to give your dishes color and life, making them more visually appetizing, but still keeping within the low-carb limits. To top it off, the accompanying images will make your mouth water and your stomach grumble! When it comes to breakfast, opt for egg-based recipes to get your day off to the right start. Then, as the day progresses, savor favorites such as shrimp scampi, shepherd's pie, parmesan-garlic roasted mushrooms, and more. End the day with sweet treats like Apple Cobbler and Chocolate Peanut Butter Mug Cake that you can make easily in your own kitchen. Whether you are eating for health, pleasure or convenience, Deliciously Low Carb: 97 Mouth-Watering Recipes is a must-have for anyone looking for balanced, satisfying meals without the carbs. With this book, you can finally enjoy your favorite dishes again without feeling guilty about it. So don't wait any longer; try the deliciousness and health benefits of low-carb cooking today!
Cutting The Carbs
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Author : Gordon Rock
language : en
Publisher: Gordon Rock
Release Date : 2020-04-26
Cutting The Carbs written by Gordon Rock and has been published by Gordon Rock this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-26 with Cooking categories.
Are you considering a low-carb diet? Then look no further! Losing weight and getting healthy has never been easier! With this stunning collection of 32 mouthwatering low-carb recipes, you can kick-start your weight loss without ever sacrificing flavor. Each handpicked recipe is accompanied by a unique description of the dish, nutrition facts, and easy-to-follow instructions. Why wait? Download your copy of Cutting the Carbs: 32 Easy, Delicious Low-Carb and Carb-Free Recipes and get started today!