Design Your Detox
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Design Your Detox
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Author : Jennifer Rose
language : en
Publisher: Balboa Press
Release Date : 2017-06-06
Design Your Detox written by Jennifer Rose and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Education categories.
This book is a report of the findings of many years of research and experimentation from various communities worldwide working with natural, drug detox methods. From October 2014 through April 2016, the members of the Facebook group 'Welcome to Heantos' conducted a public, nonclinical trial in which organic detox products from around the world were tested on addicts. Participants were detoxing from a range of substances such as heroin, prescription pain medication, prescription anxiety medication, methadone, suboxone, methamphetamines, amphetamines, cocaine, crack, alcohol, and nicotine. Social media created a communication platform for people across the globe to share information and experiences, the good and the bad. This book is an accumulation of the findings from the experimentation, designed to be a guide for learning how to detox yourself or someone else naturally. There are a range of products and methods used, so it is important to read the entire book before designing your detox. This book is meant to be a resource for which you can plan and execute your detox, doing it as quickly or as slowly as you need to meet your specific needs. These methods are discreet, manageable, affordable, and designed to meet the needs of a modern-day addict. They can be used short- or long-term and can also be used for preventing and coping with relapse and cravings. In this book, I will be sharing the successful components of this eighteen-month nonclinical trial where more than seventy-five people detoxed themselves naturally, most with severe, long-term addictions. I will walk you through the process of preparation, detox, and designing an aftercare plan. My hope for this book is to help lead people out of the darkness of addiction and into the light of reconnecting with the world around them.
Detox Your Mind
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Author : Jane Scrivner
language : en
Publisher: Piatkus Books
Release Date : 1999
Detox Your Mind written by Jane Scrivner and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Mental health categories.
A step-by-step guide to the hundreds of ways that you can clean out, refresh and revitalise your mind. The book includes a self-assessment questionnaire, mind games and exercises and advice on meditation, positive thinking, reflexology, cranial sacral therapy, aromatherapy, tai chi, nutrition and foods that will keep you more mentally alert.
Design Your Day
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Author : Claire Diaz-Ortiz
language : en
Publisher: Moody Publishers
Release Date : 2015-12-15
Design Your Day written by Claire Diaz-Ortiz and has been published by Moody Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-15 with Self-Help categories.
"There are a lot of books about goal setting. This one is special." — Scott Warner, CEO, Gigg When it comes to productivity, hard work is half the battle. The first half—the crucial half—is planning well. The DO LESS method is a simple way to achieve your goals more often, in less time, and with greater peace of mind. Learn how to: Decide the right goals for you Create workable strategies for reaching them Harness time for maximum efficiency From the big-picture down to the details, Claire Diaz-Ortiz walks you through every step of setting and achieving smart goals. She helps you brainstorm goals, choose the best ones, and adjust them to make them realistic. Then she helps you strategize how to reach them, day-by-day, year-by-year. Whether you want to finish a house project, lose weight, or write a book, Design Your Day—by someone who read 150 books while caring for an infant—is an all-in-one guide to smart productivity. Use Claire’s tricks and tools and you’ll be amazed at what you can do in a day, let alone a lifetime.
Create A Calming Space Design Your Home For Relaxation
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Author : Tamika Valdez
language : en
Publisher: Raghava Appikatla
Release Date :
Create A Calming Space Design Your Home For Relaxation written by Tamika Valdez and has been published by Raghava Appikatla this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Imagine stepping into a haven of peace and tranquility, a sanctuary where stress melts away and your mind finds solace. This book is your guide to creating that space, not just in your imagination, but in the very heart of your home. It’s not just about the aesthetics, although those are important. It’s about understanding the science behind relaxation, the subtle ways in which design elements can affect your mood and well-being, and the power of intention in crafting a space that nurtures your soul. Dive into the principles of Feng Shui, explore the therapeutic benefits of color and light, and discover the secrets of creating a calming atmosphere through textures, materials, and thoughtful arrangement. This book is more than just a design guide; it's a journey of self-discovery, inviting you to explore your own unique needs and preferences in creating a haven for relaxation. From choosing the perfect furniture to incorporating natural elements, you'll find practical tips and inspiring ideas to transform your home into a place of peace and rejuvenation.
Everyday Raw Detox
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Author : Meredith Baird
language : en
Publisher: Gibbs Smith
Release Date : 2013-03-01
Everyday Raw Detox written by Meredith Baird and has been published by Gibbs Smith this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Cooking categories.
Everyday offerings for a healthier diet and lifestyle. Finding pleasurable ways to incorporate healthy food into your diet is what this book is all about. Every offering provides a level of detox—whether you want to cleanse for a day, a week, or just simply exchange one meal—with tasty raw, vegan drinks and dishes. There are recipes for blended fruit or vegetable tonics, appetizers, soups, salads, and main dishes along with a special section of skin and body tonics. It includes 100 recipes.
The Science Of High Performance Routines How To Design Your Day For Maximum Energy And Output
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-26
The Science Of High Performance Routines How To Design Your Day For Maximum Energy And Output written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-26 with Body, Mind & Spirit categories.
The Science of High-Performance Routines: How to Design Your Day for Maximum Energy and Output Success isn’t just about talent or hard work—it’s about having the right daily routines that optimize energy, focus, and productivity. High achievers don’t leave their performance to chance; they follow science-backed routines that help them operate at peak levels every single day. This book is your step-by-step guide to designing a daily routine that maximizes performance, minimizes burnout, and fuels unstoppable success. You’ll learn: ✔ The neuroscience behind peak performance—how to align your habits with your brain’s optimal rhythms ✔ Morning and evening routines that set you up for success and deep recovery ✔ How to structure your workday for maximum focus, efficiency, and output ✔ The power of energy management—how to avoid burnout and sustain high performance ✔ Proven techniques used by elite athletes, CEOs, and high performers to stay sharp and productive Whether you’re an entrepreneur, executive, or simply looking to level up your daily life, The Science of High-Performance Routines will give you the framework, tools, and strategies to design a routine that fuels consistent success, energy, and productivity. Because success isn’t about working harder—it’s about working smarter, every single day.
The Blood Sugar Solution 10 Day Detox Diet
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Author : Dr. Mark Hyman
language : en
Publisher: Little, Brown Spark
Release Date : 2014-02-25
The Blood Sugar Solution 10 Day Detox Diet written by Dr. Mark Hyman and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-25 with Health & Fitness categories.
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Detox Handbook
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Author : Jennifer Harper
language : en
Publisher: DK
Release Date : 2002
Detox Handbook written by Jennifer Harper and has been published by DK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Detoxification (Health) categories.
Everything you need to know to rejuvenate your body, increase your mental and physical energy, and reclaim your zest for life. Healing Handbooks: Detox makes it easy to revive your mind, body, and life. Whether you crave a one-day fix or the 28-day ultimate detox, this book provides the skills needed to sharpen your brain, heal your body, and de-stress your life. Includes a catalog of essential detox-superfoods, juices and supplements, as well as an overview of therapies to cleanse the body and clear the mind.
Super Smoothies
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Author : Fern Green
language : en
Publisher: Ten Speed Press
Release Date : 2017-01-17
Super Smoothies written by Fern Green and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with Cooking categories.
A fresh collection of more than 60 illustrated recipes for delicious, healthful blended beverages with targeted detox plans and step-by-step instructions for creating custom smoothies. This easy-to-follow and informative guide pares smoothie-making back to its essence. The recipes are presented in highly visual spreads, with each ingredient photographed for at-a-glance instruction. Suggested 3- and 5-day detox plans target specific concerns, such as weight loss, metabolism, digestion, and clear skin, and the smoothies are optimized to enhance and rejuvenate well-being, with health benefits noted for each recipe. Using fresh fruits and vegetables, Super Smoothies provides the perfect introduction for novice smoothie makers, as well as new inspiration for experienced blenders.
Detox Smoothies Healing Soups Your Complete Guide To Green Smoothie Detox And Weight Loss
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Author : Boreas M.L. Saage
language : en
Publisher: Saage Media GmbH
Release Date :
Detox Smoothies Healing Soups Your Complete Guide To Green Smoothie Detox And Weight Loss written by Boreas M.L. Saage and has been published by Saage Media GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Discover the transformative power of detox smoothies and healing soups with this comprehensive guide to natural body cleansing and weight management.This practical cookbook and wellness guide introduces you to the science behind green smoothie detox and healing soups, explaining how these nutrient-rich beverages and broths support your body's natural detoxification processes. Learn how specific ingredients can boost metabolism, enhance digestion, and promote natural cleansing.The book features:• A detailed introduction to detox principles and their effects on your body• Step-by-step guidance for planning and implementing your detox diet journey• Over 50 carefully crafted detox smoothie recipes, from beginner-friendly green blends to advanced combinations• Healing detox soups that combine traditional wisdom with modern nutritional science• Weekly meal plans for different detox intensity levels• Essential kitchen equipment guide and shopping listsHighlights include:- Classic green smoothie combinations featuring kale, spinach, and celery- Protein-rich smoothie variations for sustained energy- Mineral-rich vegetable broths and healing soups- Therapeutic additions like ginger, turmeric, and medicinal mushrooms- Sustainable weight management strategiesWhether you're new to detox or looking to enhance your existing wellness routine, this guide provides practical tools to:• Support your body's natural detoxification systems• Improve digestive health• Boost energy levels• Achieve sustainable weight management• Establish healthy eating patternsStart your journey to better health with these nourishing detox smoothies and healing soups, designed to cleanse your body naturally while supporting long-term wellness goals.