Design Your Detox
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Design Your Detox
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Author : Jennifer Rose
language : en
Publisher: Balboa Press
Release Date : 2017-06-06
Design Your Detox written by Jennifer Rose and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Education categories.
This book is a report of the findings of many years of research and experimentation from various communities worldwide working with natural, drug detox methods. From October 2014 through April 2016, the members of the Facebook group 'Welcome to Heantos' conducted a public, nonclinical trial in which organic detox products from around the world were tested on addicts. Participants were detoxing from a range of substances such as heroin, prescription pain medication, prescription anxiety medication, methadone, suboxone, methamphetamines, amphetamines, cocaine, crack, alcohol, and nicotine. Social media created a communication platform for people across the globe to share information and experiences, the good and the bad. This book is an accumulation of the findings from the experimentation, designed to be a guide for learning how to detox yourself or someone else naturally. There are a range of products and methods used, so it is important to read the entire book before designing your detox. This book is meant to be a resource for which you can plan and execute your detox, doing it as quickly or as slowly as you need to meet your specific needs. These methods are discreet, manageable, affordable, and designed to meet the needs of a modern-day addict. They can be used short- or long-term and can also be used for preventing and coping with relapse and cravings. In this book, I will be sharing the successful components of this eighteen-month nonclinical trial where more than seventy-five people detoxed themselves naturally, most with severe, long-term addictions. I will walk you through the process of preparation, detox, and designing an aftercare plan. My hope for this book is to help lead people out of the darkness of addiction and into the light of reconnecting with the world around them.
Detox 101
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Author :
language : en
Publisher:
Release Date : 2013-04-24
Detox 101 written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-24 with categories.
Detox 101 is the first book in the Detox for Smarties Course Series. Are you ready to begin releasing the toxic stress in your body and mind on a daily basis with clear, easy steps? Then this book is for you. Use this book as a starting place for what you want to change - whether it's a health condition, emotional state, or a desire to detox and transform your entire life. Retreat yourself at home, discover and release the root causes of your health condition, stuck-ness and stress to change your body and life. Discover 5 smart and simple steps to start your personal cleanse now with food and properly prepare for a deeper cleanse with juice/water fasting and emotional healing. This is a guidebook to detoxing with awareness. You’ll get revealing exercises and essential resources for holistic detoxification and self-discovery. Enjoy the journey! There is no destination, and boundless gifts await you along the way. Detox For Smarties is a cleansing course series based on Elicia Woodford’s own 20-year detox, healing and awakening journey. Each book is part of her commitment to sharing what she has seen work for herself and hundreds of her clients in various stages of healing.
Detox Your Thoughts
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Author : Andrea Bonior, PhD
language : en
Publisher: Chronicle Books
Release Date : 2020-05-05
Detox Your Thoughts written by Andrea Bonior, PhD and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Self-Help categories.
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.
The Palace Within You A Five Week Detox Plan To Create A Home You Feel Good In
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Author : Nigora Normatova
language : en
Publisher:
Release Date : 2021-07-13
The Palace Within You A Five Week Detox Plan To Create A Home You Feel Good In written by Nigora Normatova and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with Health & Fitness categories.
Is your home just the place where you sleep and charge up your phone? Or is it a cocoon where you connect to yourself, recharge your batteries and find strength and peace? The relationship between your wellbeing and your physical environment is a powerful one. Clutter, poor air quality, a lack of plants, overloaded plug sockets and chemical cleaners - these can all have a real impact on your health and productivity. The Palace Within You guides you step by step on how to clear each corner of your home, nurture it, and be aware of the impact your choices at home have on you and the planet. No matter the size of your house, it deserves to be the place where you come to rest, repair and re-energise. This book is an all-time guide for inviting health, prosperity and joy into your beautiful home.
The Blood Sugar Solution 10 Day Detox Diet
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Author : Dr. Mark Hyman
language : en
Publisher: Little, Brown Spark
Release Date : 2014-02-25
The Blood Sugar Solution 10 Day Detox Diet written by Dr. Mark Hyman and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-25 with Health & Fitness categories.
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Everyday Raw Detox
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Author : Meredith Baird
language : en
Publisher: Gibbs Smith
Release Date : 2013-03-01
Everyday Raw Detox written by Meredith Baird and has been published by Gibbs Smith this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Cooking categories.
Everyday offerings for a healthier diet and lifestyle. Finding pleasurable ways to incorporate healthy food into your diet is what this book is all about. Every offering provides a level of detox—whether you want to cleanse for a day, a week, or just simply exchange one meal—with tasty raw, vegan drinks and dishes. There are recipes for blended fruit or vegetable tonics, appetizers, soups, salads, and main dishes along with a special section of skin and body tonics. It includes 100 recipes.
Skinny Juices
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Author : Danielle Omar
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2014-07-01
Skinny Juices written by Danielle Omar and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Cooking categories.
Squeeze the most out of juicing! Juicing is the perfect way to cleanse your body with living enzymes, mineral-rich hydration, and easy-to-absorb nutrients. Many experts agree that juicing is a great way to get more fruits and vegetables into your diet -- but store-bought juices can be expensive and laden with extra sugar. With 101 recipes emphasizing superfoods and special health-promoting ingredients, Skinny Juices is your go-to guide covering all the basics: how to choose the right juicer for your lifestyle detailed information on superfood ingredients list of foods to juice for specific nutrients customizable detox plan tips for saving money and juicing on a budget nutritional information for each recipe With 101 recipes for juices dedicated to cleansing and detox, weight loss, anti-aging, digestive health, and super immunity, Skinny Juices is an easy, delicious guide to health, vitality, and overall wellness.
The Eczema Detox
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Author : Karen Fischer
language : en
Publisher: Exisle Publishing
Release Date : 2018-02-01
The Eczema Detox written by Karen Fischer and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-01 with Health & Fitness categories.
Living A Life Less Toxic
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Author : Faith Canter
language : en
Publisher: Balboa Press
Release Date : 2015-03-31
Living A Life Less Toxic written by Faith Canter and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with Health & Fitness categories.
When faced with a whole host of health conditions including M.E / chronic fatigue syndrome, Faith discovered a recurring phenomenon almost all mental and physical illnesses stem from toxic overload. This led to her embarking on a transformational holistic detox journey that focused mainly on reducing toxicity in her mind, body, home and environment. Having not only healed herself, but gone on to help others do the same, with this book she reveals how you too can live a less toxic life. Discover: Simple strategies for detoxing your mind, body, home and environment The importance of cleaning up your digestive system for increased energy & vitality The healing power of nature and how to live in harmony with technology Easy-to-make low budget recipes that are delicious and cleansing Simple ways to make your own cleaning and cosmetic products and more! With her do-it-yourself-detox system, Faith shows you how to eliminate feelings of exhaustion, depression and anxiety and return your body to brilliant health. Living a less toxic life can be simple and fun - so begin your journey today and find out for yourself how much easier and enjoyable life can be.
The Non Designer S Design Book
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Author : Robin Williams
language : en
Publisher: Peachpit Press
Release Date : 2014-11-20
The Non Designer S Design Book written by Robin Williams and has been published by Peachpit Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-20 with Art categories.
For nearly 20 years, designers and non-designers alike have been introduced to the fundamental principles of great design by author Robin Williams. Through her straightforward and light-hearted style, Robin has taught hundreds of thousands of people how to make their designs look professional using four surprisingly simple principles. Now in its fourth edition, The Non-Designer’s Design Book offers even more practical design advice, including a new chapter on the fundamentals of typography, more quizzes and exercises to train your Designer Eye, updated projects for you to try, and new visual and typographic examples to inspire your creativity. Whether you’re a Mac user or a Windows user, a type novice, or an aspiring graphic designer, you will find the instruction and inspiration to approach any design project with confidence. THIS ESSENTIAL GUIDE TO DESIGN WILL TEACH YOU The four principles of design that underlie every design project How to design with color How to design with type How to combine typefaces for maximum effect How to see and think like a professional designer Specific tips on designing newsletters, brochures, flyers, and other projects