Designed For Movement
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Designed For Movement
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Author : Rosemary Mendoza
language : en
Publisher: Independently Published
Release Date : 2023-05-31
Designed For Movement written by Rosemary Mendoza and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-31 with categories.
Exercise is the foundation of fitness, as we've heard over and over again - 150 minutes per week, checked. However, the exercise advice falls apart and the movement ceases for anyone who experiences pain, has difficulty running, is unable to make progress, feels daily dread of working out, or is simply stuck in a rut. We have our priorities backward, which is the problem. The entire focus of this book is on helping you remain active well into old age. You'll fare even better if you incorporate regular exercise into the mix. The main point we want to make is that you must move now or continue to move if you want to be able to continue moving as you age. Numerous individuals have staked their reputations on the notion that we should move more throughout the day, in small increments, to achieve our healthiest lifestyles. However, how exactly does this appear in more detail? The book "Designed for Movement" is more than just a call to action to get moving; it's also a densely packed, simple-to-follow manual that's full of wise and pragmatist advice. It includes practical sidebars and wonderful, relatable personal anecdotes, as well as everything you'd expect from a good fitness book. We purchase fitness books for a reason, after all. As a result of the fact that we are seeking inspiration, motivation, and a cause to change. This book offers fundamental physical change, and it does so for all the right reasons, for once. GET A COPY NOW
The Practice Of Natural Movement
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Author : Erwan Le Corre
language : en
Publisher: National Geographic Books
Release Date : 2019-01-15
The Practice Of Natural Movement written by Erwan Le Corre and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with Sports & Recreation categories.
Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.
Design For Movement In Buildings
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Author : S. J. Alexander
language : en
Publisher:
Release Date : 2014-06
Design For Movement In Buildings written by S. J. Alexander and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06 with Flexible structures categories.
This title is an overview of designing for movement in buildings. It provides guidance for the concept or preliminary design stage, explaining the importance of considering movement in these early stages of design as the need to accommodate movement can have a major effect on basic conceptual decisions.
Design For Movement
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Author : Lyn Oxenford
language : en
Publisher:
Release Date : 1952
Design For Movement written by Lyn Oxenford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1952 with Acting categories.
Movnat
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Author : Erwan Le Corre
language : en
Publisher: Victory Belt Publishing
Release Date : 2013-01-10
Movnat written by Erwan Le Corre and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-10 with Health & Fitness categories.
Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.
Design For Movement In Buildings
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Author : Concrete Society. Design and Development Divisional Committee
language : en
Publisher:
Release Date : 1969
Design For Movement In Buildings written by Concrete Society. Design and Development Divisional Committee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1969 with Earth movements and building categories.
Designed Words For A Designed World
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Author : Jamie Hilder
language : en
Publisher: McGill-Queen's Press - MQUP
Release Date : 2016-06-01
Designed Words For A Designed World written by Jamie Hilder and has been published by McGill-Queen's Press - MQUP this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-01 with Literary Criticism categories.
Sometimes image, sometimes word, and often both or neither, concrete poetry emerged out of an era of groundbreaking social and technological developments. Television, nuclear weapons, radio transistors, space travel, and colour photography all combined to drastically alter the representation of the world in the period following the Second World War. While never fully embraced as poetry or as visual art, and often criticized for an aesthetic that veers too close to commercial design, concrete poetry is an ambitious critical project that strives to break free of national languages and narrow literary traditions. Crossing national and disciplinary borders to highlight connections between poems and a variety of other cultural material, Jamie Hilder shows how the movement's international character predates and initiates some trends now associated with globalization. Hilder places concrete poetry alongside such transformative projects as the modernist city of Brasília, the development of computers, and the rise of conceptual art in order to accentuate its significance as one of the major poetic movements of the twentieth century. Heavily illustrated with examples of poems that exhibit the politically engaged, complex, and varied aspects of the movement, Designed Words for a Designed World illuminates how a group of poets fascinated by the possibilities of a rapidly transforming cultural geography operated within an emerging global imaginary.
Movement
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Author : Thalia Verkade
language : en
Publisher: Island Press
Release Date : 2024-05-02
Movement written by Thalia Verkade and has been published by Island Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-02 with Architecture categories.
In Movement: How to Take Back Our Streets and Transform Our Lives, journalist Thalia Verkade and mobility expert ("the cycling professor") Marco te Brömmelstroet take a three-year shared journey of discovery into the possibilities of our streets. They investigate and question the choices and mechanisms underpinning how these public spaces are designed and look at how they could be different. Verkade and te Brömmelstroet draw inspiration from the Netherlands and look at what other countries are doing, and could do, to diversify how they use their streets and make them safer. Making our communities safer, cleaner, and greener starts with asking these fundamental questions: who do our streets belong to, how do we want to use them, and who gets to decide? To truly transform mobility, we need to look far beyond the technical aspects and put people at the center of urban design. Movement will change the way that you view our streets.
Design For Movement In Buildings
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Author : S. J. Alexander
language : en
Publisher:
Release Date : 1981
Design For Movement In Buildings written by S. J. Alexander and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Architectural design categories.
Covers the types of movement which affect the performance of buildings and building elements and gives methods and data to enable the reader to estimate and reduce these movements.
The Joy Of Movement
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2019-12-31
The Joy Of Movement written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Health & Fitness categories.
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.