Detox
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Perfect Detox
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Author : Gill Paul
language : en
Publisher: Random House
Release Date : 2010-07-06
Perfect Detox written by Gill Paul and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-06 with Health & Fitness categories.
Perfect Detox is the ideal companion for anyone who wants to give their system a spring clean. Covering everything from 24-hour cleanses to full 30-day programmes, it gives step-by-step guidance on choosing the right detox plan and helpful advice to ensure that you get the full range of nutrients every day. With a unique A-Z listing that includes nutritional information about over 100 detox superfoods, Perfect Detox has everything you need to revive and rejuvenate yourself. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
The Little Book Of Detox
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Author : Sonia Jones
language : en
Publisher: Hachette UK
Release Date : 2021-10-28
The Little Book Of Detox written by Sonia Jones and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-28 with Health & Fitness categories.
An introduction to everything you need to enhance your life by means of detox. Although it may be small in size, the Little Book of Detox punches well above its weight. For those who want to understand the way the body reacts to good and bad foods, this book will give you the answers. It demonstrates how to rid the body of dangerous toxins and the effect that this will have, as well as exploring how things like de-cluttering the home and workplace or changing the products that you use in your house can help the mind and emotions to detoxify. Notes about fibre: · Natural fibre from whole foods promotes good health · Provides bulk, making stools softer and easier to pass · It's the perfect food for friendly bacteria · Soluble fibre helps to lower levels of cholesterol · Speeds up the transition of waste – this ensures that auto-intoxication is kept to a minimum · Helps to keep blood sugar levels stable; less insulin is produced · Makes us feel full and less likely to overeat.
The Detox Manual
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Author : Suzannah Olivier
language : en
Publisher: Simon and Schuster
Release Date : 2001
The Detox Manual written by Suzannah Olivier and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Detoxification (Health) categories.
Beat cellulite, headaches, skin rashes, tiredness, bad breath, non-arthritic joint aches and nausea by following THE DETOX MANUAL. Every day we are bombarded with toxins - if your tissue samples were analysed they would show 250-400 different toxic chemicals stored in your cells. There are two ways of dealing with toxic overload. The first is avoidance, but this is only practical up to a point. Most of us cannot go to live on a desert island. The other option is adjusting our diet to improve the detoxification mechanisms that our bodies have. By ridding the body of as many toxins as possible, you can maximise your health and reduce the incidence of linked health problems. THE DETOX MANUAL gives easy to follow suggestions for detox programmes to suit every individual, from a one-day juice fast, to a sustained way of eating for a permanent detox effect. The increased sense of well being experienced by people after following the programmes outlined in THE DETOX MANUAL can be amazing.
The New Detox Diet
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Author : Elson M. Haas
language : en
Publisher: Random House Digital, Inc.
Release Date : 2004
The New Detox Diet written by Elson M. Haas and has been published by Random House Digital, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Dr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. His tried-and-true program set forth in THE DETOX DIET shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins for improved health, energy, and well-being. For those who have experienced the diet's benefits and would like to make detoxification a lifestyle choice, THE NEW DETOX DIET presents a comprehensive plan for lifelong vitality. Dr. Haas has teamed up with nutritionist Daniella Chace to provide 50 all-new recipes and menu plans to nourish your body and help you detoxify with minimal side effects. THE NEW DETOX DIET includes tasty, nutritious recipes like Baked Apples, Smoked Wild Salmon Salad, and Mango Salsa. Dr. Haas and Ms. Chace also share case studies and personal stories of triumph over toxic substances. Even after years of a damaging lifestyle or bad eating habits, you can break the cycle of addiction and achieve greater vitality and improved overall well-being. An expanded edition of the best-selling THE DETOX DIET, featuring 50 new recipes and menu plans not available in previous editions, written for those who would like to make detoxification a lifestyle choice. Each chapter ends with a summary of the most important rules for detoxification from each substance. THE DETOX DIET has sold more then 100,000 copies.
Detox Yourself
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Author : Jane Scrivner
language : en
Publisher: Hachette UK
Release Date : 2015-11-05
Detox Yourself written by Jane Scrivner and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-05 with Health & Fitness categories.
Are you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.
Detox The Lazy Person S Guide
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Author : Belinda Viagas
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2001-10-04
Detox The Lazy Person S Guide written by Belinda Viagas and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10-04 with Health & Fitness categories.
Based on the simple principle of detoxification as a means of cleansing your system, the dynamic, natural techniques in Detox: The Lazy Person's Guide! will give you a fitter body, a clearer mind and higher spirits. Author Belinda Viagas offers the simplest of rules to guide your detox, tailor-made to your individual needs, telling you what to eat, how to prepare it, and what to avoid. A series of easy exercises will further boost your circulation and stimulate your immune system. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Exercise, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress. Other books by Belinda Viagas include the Detox Diet Book, Natural Healthcare for Women and The Pocket A–Z of Natural Healthcare. Detox: A Lazy Person's Guide!: Table of Contents Introduction - Why Detox? Food as Medicine The Effects of Stress Diet and Stress The Benefits - How to Detox Working with Foods Adding Herbs Following the Seasons - Getting Started Targeting Your Detox Preparation meals - Your Detox Plans One-Day Detox Two-Day Detox Four-Day Detox Week-long Detox The Original Detox Diet - Recipes Salad Dressings Salads Soups Sweet Things Cooked Meals - Back-up Information - Cleansing Techniques Brushing Well Dry Skin Brushing Massage Exercise Hydrotherapy - Clearing Your Mind Affirmations Visualisations Meditation - No Time to Detox - Detox Your Life A Personal Audit Practical Steps New Things Resources and Reading Guide Further Reading Finding a Practitioner Contacts
Detox Diets For Dummies
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Author : Gerald Don Wootan
language : en
Publisher: John Wiley & Sons
Release Date : 2010-03-08
Detox Diets For Dummies written by Gerald Don Wootan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-08 with Health & Fitness categories.
Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system. This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects. Helps you flush away harmful chemicals safely and easily Reveals why some popular detox programs may cause more harm than good Supplies a screening quiz to help you identify your personal detox needs and choose the right program Recommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit. Includes more than 35 recipes for safe cleansing of toxins and other harmful agents Whether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle.
Pocket Detox
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Author : Catherine Proctor
language : en
Publisher: Turner Publishing Company
Release Date : 2013-03-12
Pocket Detox written by Catherine Proctor and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-12 with Health & Fitness categories.
This book is the perfect no-nonsense introduction to detox. In a world where so many books and authors keep telling readers they don’t drink enough water - eat the wrong kind of foods - don’t get enough sleep or exercise - maybe drink and smoke too much, Pocket Detox offers its positive alternative: readers can reverse damage and increase their health and energy levels and lose weight at the same time. This little pocket guide is the first step toward a healthier lifestyle. It is full of immediate, practical, and affordable tips for removing toxins from body, mind, and home so that readers can function at full potential. With the food and health choices explained in this book, detox is a delicious and easy way to feel better within a matter of weeks - or even days. Detox has been around a while and is a simple idea: getting toxins and poisons out frees up energy and allows the body to get stronger and healthier. The program outlined in Pocket Detoxwill help people feel more energetic yet relaxed. Beneficial side effects include weight loss, glowing skin, better digestion and even an energy boost that could help kick addictions. And Pocket Detox shows readers how to do all this without spending a lot of money on vitamin supplements or special programs, and with no time-consuming activities like counting calories. Easy, bite-sized chapters cover topics such as stress, sleep, drinking enough water, and decreasing consumption of toxic foods. Easy-access charts serve as a quick reference for planning meals and activities. The book includes tips on removing toxins from your home and environment and managing stress. The reader can use this book as an introduction to healthy choices for life, or just use the tips and advice to do a quick weekend or week-long detox program when they feel run down. Both a guide to healthy lifestyle changes and a short detox program, this little book delivers big benefits!
Detox Cleanse Diet Simple 1 2 3 Step Guide On How To Detox For Weight Loss
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Author : Theo Miller
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-08-15
Detox Cleanse Diet Simple 1 2 3 Step Guide On How To Detox For Weight Loss written by Theo Miller and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-15 with Health & Fitness categories.
Are you feeling tired and run down? Do you feel you need a fresh start? Maybe you have been thinking of doing some kind of diet. A true diet involves completely rethinking the food you eat. With all the different types of diets to choose from, deciding which one can get confusing. The most important thing you need to do to start a diet is to detoxify your body of all the antioxidants and harmful toxins that stifle your well-being. This book covers exactly how to detox your body and sets you on the right path a much healthier lifestyle.
Ten Days To Detox
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Author : Robin Westen
language : en
Publisher: iUniverse
Release Date : 2000-10
Ten Days To Detox written by Robin Westen and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-10 with Health & Fitness categories.
Improve your health, improve your appearance with a dramatic breakthrough program to rid your body of harmful toxins. Additives in food...pollutants in air and water...harmful chemicals in products used at work and at home...stressful relationships and careers--they can all pose a threat to your health. But in just ten days you can purify your body to feel and look ten years younger. A special diet loaded with powerful healing foods and herbs flushes toxins from your system. And a wide range of other therapies from saunas to massage can help you combat exposure to harmful substances. Combining ancient practices with the latest in scientific research, this exciting program of renewal and rejuvenation includes: •Self-tests for hidden toxins...Find out what may be making you sick at work, home, and in your neighborhood •A stress-level analysis...Discover your individual stressors and evaluate your risks for serious illness •Checklists for harmful substances...Identify harmful chemicals and pollutants in products you use frequently •A step-by-step cleansing program...Experience visible results and increased energy in just ten days •Restore Health and Stop Premature Aging •Eliminate Hidden Toxins from Your Life •Identify Harmful Chemicals in Commonly Used Products •Discover Detoxifying Foods and Herbs •And much more