Detox The Lazy Person S Guide

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Detox The Lazy Person S Guide

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Author : Belinda Viagas
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2001-10-04

Detox The Lazy Person S Guide written by Belinda Viagas and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10-04 with Health & Fitness categories.

Based on the simple principle of detoxification as a means of cleansing your system, the dynamic, natural techniques in Detox: The Lazy Person's Guide! will give you a fitter body, a clearer mind and higher spirits. Author Belinda Viagas offers the simplest of rules to guide your detox, tailor-made to your individual needs, telling you what to eat, how to prepare it, and what to avoid. A series of easy exercises will further boost your circulation and stimulate your immune system. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Exercise, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress. Other books by Belinda Viagas include the Detox Diet Book, Natural Healthcare for Women and The Pocket A–Z of Natural Healthcare. Detox: A Lazy Person's Guide!: Table of Contents Introduction - Why Detox? Food as Medicine The Effects of Stress Diet and Stress The Benefits - How to Detox Working with Foods Adding Herbs Following the Seasons - Getting Started Targeting Your Detox Preparation meals - Your Detox Plans One-Day Detox Two-Day Detox Four-Day Detox Week-long Detox The Original Detox Diet - Recipes Salad Dressings Salads Soups Sweet Things Cooked Meals - Back-up Information - Cleansing Techniques Brushing Well Dry Skin Brushing Massage Exercise Hydrotherapy - Clearing Your Mind Affirmations Visualisations Meditation - No Time to Detox - Detox Your Life A Personal Audit Practical Steps New Things Resources and Reading Guide Further Reading Finding a Practitioner Contacts

Food For The Fast Lane Recipes To Power Your Body And Mind

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Author : Derval O'Rourke
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2014-08-29

Food For The Fast Lane Recipes To Power Your Body And Mind written by Derval O'Rourke and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-29 with Health & Fitness categories.

Want to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O'Rourke is one of Ireland's greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here in Food for the Fast Lane she reveals the tasty and nutritious recipes that helped her reach her goals as a professional athlete. A food lover and fitness fanatic, Derval's cookbook contains 100 recipes for main meals and snacks as well as nutritional advice, motivational encouragement and training tips to be used every day to power your body and mind – on and off the track. Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval's theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life. Praise for Food for the Fast Lane 'I'm so impressed with the taste of Derval's dishes – they're really fabulous and I can see how healthy and energy-giving they are.' Rachel Allen, The Sunday Independent.

The Complete Idiot S Guide To Detoxing Your Body

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Author : Delia Quigley
language : en
Publisher: Penguin
Release Date : 2008-02-05

The Complete Idiot S Guide To Detoxing Your Body written by Delia Quigley and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-05 with Health & Fitness categories.

Cleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products. When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, healthy life.

Lazy Person S Guide To Better Nutrition

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Author : Gordon S. Tessler
language : en
Publisher: Better Health Publishing
Release Date : 1984-09

Lazy Person S Guide To Better Nutrition written by Gordon S. Tessler and has been published by Better Health Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984-09 with Cooking categories.

From Ordinary To Extraordinary How To Live An Exceptional Life

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Author : Brian Colbert
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2012-12-19

From Ordinary To Extraordinary How To Live An Exceptional Life written by Brian Colbert and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-19 with Self-Help categories.

If you feel at times that life is just passing you by, if you feel that you are being distracted from being your best, or if you know you could do it given half the chance — then this is the book for you! Many of us think that you have to be born talented to succeed. However, recent scientific research has proven that the genes you are born with are open to influence. This book will teach you how to reprogram your mind for success. Brian Colbert will teach you the practical tools and techniques to transform your life into the special experience you deserve to have. Utilising Neuro-Linguistic Programming (NLP), psychology, Taoism and Zen Buddhism, Brian explains how to reveal your hidden talents and how to uncover the ever elusive X-factor and make it your own. From Ordinary to Extraordinary teaches you: - How to revolutionize your mind, your moods and your motivations. - How to handle opportunities, challenges and life transitions. - How to influence, persuade and help others as you make your way to the top. - How to stay on the path and master the rules of your true potential. From Ordinary to Extraordinary: Table of Contents Introduction - The Path of the Extraordinary - Lessons from the Extraordinary - Tapping Into Uncommon Sense - Creating Extraordinary Relationships - Body Talk - Going Mental - Keeping Extraordinary Relationships - Getting Past What's Stopping You - Mind Your Language - The Stages of Life - The Rules of Engagement - Modelling ExcellenceConclusion

How To Cope The Welcoming Approach To Life S Challenges

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Author : Claire Hayes
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2015-04-10

How To Cope The Welcoming Approach To Life S Challenges written by Claire Hayes and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-10 with Self-Help categories.

The gentle and powerful way to turn feelings of distress into helpful action'Life can be demanding enough without us causing ourselves greater upset because we "don't feel happy". Instead, let's welcome all our feelings of distress, all our thoughts and beliefs about life's challenges, and focus on transforming these in a way that is helpful for us.'In How to Cope, psychologist and clinical director of depression awareness charity Aware Dr Claire Hayes takes a good look at our thoughts and how they can affect us, demonstrating how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs, and most of all, to focus on what we can actually do to improve things for ourselves. Rather than trying to suppress or ignore negative thoughts and feelings of distress, she invites us to welcome them as messengers asking us to do something helpful to improve things.Using her unique techniques such as the 'Coping Triangle' and 'Coping Sentences', Dr Hayes shows us how to proactively manage life's challenges, such as pressure, rejection, loss, failure, success and change. Real-life case studies illustrate the success of Dr Hayes's approach, while practical exercises and advice make it accessible to all readers. How to Cope is the ideal book is for anyone who has suffered from stress, anxiety or depression, and for their friends and family.'Thoughts, no matter how awful they seem, cannot do us any harm unless we actually believe them! Think it's not that easy? Well, maybe it is!''A standout volume that will prove a timely resource for those navigating the pressures of daily living in a society that is in danger of burning out.'Dr Declan Lyons, Consultant Psychiatrist in St Patrick's Hospital, Dublin

The Complete Detox Guide

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Author : Maria Bowers
language : en
Publisher: BookRix
Release Date : 2019-06-28

The Complete Detox Guide written by Maria Bowers and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-28 with Health & Fitness categories.

Detox your body and you will ultimately notice a very positive impact on your health and weight. Why do we need to detox? We are continually exposed to thousands of toxins and chemicals on a daily basis. Detoxification or detox for short involves removing toxins from your body. The human body has its own system for detoxification but this can get over loaded due to the amount of toxins that you are exposed to. These toxins get into the body through numerous ways and include the air we breathe, food we eat, and the products you put on your body. As the toxins build up in the body, they accumulate in our fat cells, blood, colon, liver and brain and can contribute to feeling sluggish as well as illness and disease. The benefits of a detox include: Improved immune system, Healthy bowel movements, Clear complexion, Increased energy, Better sleep, Reduction of aches and pains, Better health, and weight loss.

The Hot Detox Plan

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Author : Julie Daniluk, RHN
language : en
Publisher: Hay House, Inc
Release Date : 2022-06-21

The Hot Detox Plan written by Julie Daniluk, RHN and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Cooking categories.

Spark Your Digestion, Safely Cleanse Your Body, and Speed HealingThe Hot Detox Plan unifies soothing cooking techniques, scientific rigor, and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how . . . •warming your food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients •chopping or blending foods such as broccoli can make them more detoxifying •cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable •using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion •warming spices like turmeric cleanse the liver and has been shown to reduce pain as effectively as over-the-counter medications •warming up your body’s core will boost low immunity, alleviate IBS and chronic pain, balance hormones, and help spur weight lossThe Hot Detox Plan is the sanest and smartest way to cleanse, with easy-to-follow 3-, 10- and 21-day plans, proven techniques for crushing cravings, and over 125 delicious and easy-to-prepare recipes you’ll want to enjoy every day!

The Lazy Girl S Guide To A Fabulous Body

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Author : Anita Naik
language : en
Publisher: Piatkus Books
Release Date : 2003

The Lazy Girl S Guide To A Fabulous Body written by Anita Naik and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.

Find out ways to get your body into shape as effortlessly as possible, offering short-term practical solutions and long-term advice to get the results you want.

The Power Of Negative Thinking

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Author : Tony Humphreys
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2004-10-19

The Power Of Negative Thinking written by Tony Humphreys and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10-19 with Self-Help categories.

`An immensely challenging book' The Irish Times 'A useful self-help book, written by a psychologist and designed to increase self-awareness and a much greater understanding of self' Irish Independent An exciting guide for personal healing, growth and development, The Power of `Negative' Thinking was first published in 1996. It has sold 30,000 copies in its original format and has been translated into twelve foreign-language editions. It is a ground-breaking publication which successfully challenges many of the current ideas in psychology today by making some surprising but convincing claims.