Food For The Fast Lane Recipes To Power Your Body And Mind
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Food For The Fast Lane Recipes To Power Your Body And Mind
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Author : Derval O'Rourke
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2014-08-29
Food For The Fast Lane Recipes To Power Your Body And Mind written by Derval O'Rourke and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-29 with Health & Fitness categories.
Want to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O'Rourke is one of Ireland's greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here in Food for the Fast Lane she reveals the tasty and nutritious recipes that helped her reach her goals as a professional athlete. A food lover and fitness fanatic, Derval's cookbook contains 100 recipes for main meals and snacks as well as nutritional advice, motivational encouragement and training tips to be used every day to power your body and mind – on and off the track. Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval's theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life. Praise for Food for the Fast Lane 'I'm so impressed with the taste of Derval's dishes – they're really fabulous and I can see how healthy and energy-giving they are.' Rachel Allen, The Sunday Independent.
Food For The Fast Lane
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Author : Derval O'Rourke
language : en
Publisher:
Release Date : 2014
Food For The Fast Lane written by Derval O'Rourke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with COOKING categories.
"Derval O Rourke is one of Ireland's greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a betterability to focus, both on and off the track. Here she reveals the recipes that helped her reach her professional goals. Everything is intertwined. Cooking and eating well are vital for a happy, healthy life and what you put into your body determines how you live and feel"--Publisher's description.
Detox The Lazy Person S Guide
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Author : Belinda Viagas
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2001-10-04
Detox The Lazy Person S Guide written by Belinda Viagas and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10-04 with Health & Fitness categories.
Based on the simple principle of detoxification as a means of cleansing your system, the dynamic, natural techniques in Detox: The Lazy Person's Guide! will give you a fitter body, a clearer mind and higher spirits. Author Belinda Viagas offers the simplest of rules to guide your detox, tailor-made to your individual needs, telling you what to eat, how to prepare it, and what to avoid. A series of easy exercises will further boost your circulation and stimulate your immune system. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Exercise, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress. Other books by Belinda Viagas include the Detox Diet Book, Natural Healthcare for Women and The Pocket A–Z of Natural Healthcare. Detox: A Lazy Person's Guide!: Table of Contents Introduction - Why Detox? Food as Medicine The Effects of Stress Diet and Stress The Benefits - How to Detox Working with Foods Adding Herbs Following the Seasons - Getting Started Targeting Your Detox Preparation meals - Your Detox Plans One-Day Detox Two-Day Detox Four-Day Detox Week-long Detox The Original Detox Diet - Recipes Salad Dressings Salads Soups Sweet Things Cooked Meals - Back-up Information - Cleansing Techniques Brushing Well Dry Skin Brushing Massage Exercise Hydrotherapy - Clearing Your Mind Affirmations Visualisations Meditation - No Time to Detox - Detox Your Life A Personal Audit Practical Steps New Things Resources and Reading Guide Further Reading Finding a Practitioner Contacts
French Women For All Seasons
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Author : Mireille Guiliano
language : en
Publisher: Random House
Release Date : 2013-03-31
French Women For All Seasons written by Mireille Guiliano and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-31 with Cooking categories.
The bestselling author of French Women Don't Get Fat, Mireille Guiliano offers the perfect combination of delicious, balanced recipes. French Women Don’t Get Fat was a mould-breaking book that unlocked the secrets of 'The French paradox' and sold well over a million copies worldwide. By letter, by email, in person, readers have inundated Mireille Guiliano with requests for more advice. Her answer: this buoyant book full of advice, ideas and fresh, French recipes for each season.
The Body Reset Diet
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Author : Harley Pasternak
language : en
Publisher: Rodale Books
Release Date : 2014-03-04
The Body Reset Diet written by Harley Pasternak and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-04 with Health & Fitness categories.
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Intermittent Fasting
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Author : Brad Clark
language : en
Publisher:
Release Date : 2019-11-18
Intermittent Fasting written by Brad Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-18 with categories.
You are 1-Click Away From Understanding How To Unleash The Full Power Of Intermittent Fasting To Lose Weight, Heal The Body And Improve Your Life By Unleashing The Full Power Autophagy! Stop killing yourself and losing your mind trying to eat strange concoctions and foregoing your favorite foods just to see the numbers on the scale and tape going down. Try something different that is a lot more effective, is easy to follow and its effects last a lifetime! Try intermittent fasting! Your body has within it systems for maintaining a certain weight, burning excess fats and staying lean. You've simply messed up this system by eating too much too often. You don't need 6 small meals a day (you know the definition of 'small' is very different for all of us). What you need is to help the body tap into its fat stores to fast track weight loss, become more energetic, have better mental clarity and achieve much more by getting it into a fasted state, which you only into through intermittent fasting. So what exactly is intermittent fasting? What does it entail? What's this fasted state that I'm referring to? How does getting into the fasted state help the body to become healthier, leaner and more? How do you stand to benefit from intermittent fasting? How do you make the most of intermittent fasting to make fat loss, mental clarity, better heart health, better immune system and more part of your reality? If you have these and any other related questions, this book is for you so keep reading. It covers the ins and outs of intermittent fasting from the basics using simple, easy to follow language to help start putting what you learn into use right away. More precisely, you will learn: What intermittent fasting is all about, including what it is, how it works and the science behind intermittent fasting The reasons why intermittent fasting should be part of your life, thanks to the many benefits that will come from following it The challenges that come with fasting that you need to be aware of as well as how to deal with them How to follow intermittent fasting using different approaches How to make your intermittent fasting journey seamless and less stressful Things that may make intermittent fasting faster than it should and how to avoid them The ins and outs of the concept of autophagy, including how to unleash its full power to your benefit How intermittent fasting affects you at a cellular level and how to make the most of it Delicious breakfast, lunch and dinner recipes that will help you get into the fasted state and ketosis with greater ease How to organize your eating schedule accordingly so that you can get through fasting seamlessly And much more! Stop feeling lost and getting overwhelmed with weight loss strategies that don't work. Try intermittent fasting to turn things around in your life and unlock the healthy version of you! Remember; the book takes an easy to follow, beginner friendly approach to intermittent fasting, covering everything using simple, step by step language that you can start applying right away! Click Buy Now With 1-Click or Buy Now to get started!
The Fit Foodie
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Author : Derval O'Rourke
language : en
Publisher: Penguin UK
Release Date : 2016-08-04
The Fit Foodie written by Derval O'Rourke and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-04 with Health & Fitness categories.
Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving. Derval discovered the importance of nutrition as an elite athlete. After a poor performance in the 2004 Olympics she learned about food, fell in love with cooking - and then won a world title in her sport, hurdling. She believes eating well made all the difference to her form. Now that Derval is retired from athletics and is a busy young mum, her focus is on fitting exercise and healthy, pleasurable eating into a hectic schedule. The Fit Foodie is full of simple, delicious and totally doable recipes such as Laid-Back Lamb Tagine, Mediterranean Salmon and Spaghetti, Butternut and Bean Stew, Almond, Hazelnut and Pine Nut Bread and a stunning Chocolate Fondant Cake. Derval also shares smart and inspiring advice on how to get organised so that good food and exercise are a seamless part of your life.
10 Day Green Smoothie Cleanse
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Author : Roger Robbins
language : en
Publisher:
Release Date : 2019-08-07
10 Day Green Smoothie Cleanse written by Roger Robbins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-07 with categories.
The Best 10 DAY GREEN SMOOTHIE CLEANSE for Weight Loss The wonderful thing about The Green Smoothie Cleanse is that it just marks the beginning. It's a first step towards change for those of us who hated vegetables and weren't real big fans of fruit either. There's no better reason to moan and groan about wanting to change. There's about a hundred really healthy, life-giving, and tasty reasons to begin that change. You have to be ready to take the action associated with getting to your goal. Taking action always begins with the end in mind. The Green Smoothie Cleanse is not difficult. It doesn't entail huge amounts of self-control and boundless will power. You won't drastically reduce your food intake and starve your body of calories. You won't feel hungry, tired, and exhausted. In fact, reducing your intake until you feel deficient runs exactly counter to man's instinct to survive. Setting an individual goal will provide you a reason and help you stay on course. Before you begin, ask yourself where you want to go with this. Write it down. If you want to be healthier, be specific. Some people may want to lower their blood pressure. That's an excellent goal and The Green Smoothie Cleanse is a great way to do just that. Some people are just tired of eating junk and want to work at introducing more fruits and vegetables into their diet. That's a fantastic goal. Others remember a younger, healthier self back before their busy lifestyles necessitated endless loops through the fast food windows and they want a way out of life in "the fast (food) lane." With so many reasons to begin The Green Smoothie Cleanse, being clear about your specific goal helps you to adequately address the challenges ahead. The good news is that this book will help you detox your body, lose weight sustainably, get back to your natural shape and have good health like a person in their twenties. Are you ready to dig deep into the Green Smoothie Cleanse World? Then, go ahead, scroll back up now and hit the BUY button
Fast Diet Book Double Your Fast Diet Lose Pounds Results With Smoothies Recipes Healthy 5 Minute Quick Scrumptious Smoothies Recipes That You Can Make With Your Favorite Kitchen Aid
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Author : Juliana Baldec
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-06-02
Fast Diet Book Double Your Fast Diet Lose Pounds Results With Smoothies Recipes Healthy 5 Minute Quick Scrumptious Smoothies Recipes That You Can Make With Your Favorite Kitchen Aid written by Juliana Baldec and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-02 with Cooking categories.
The compilation includes 3 books: Book 1: 11 Healthy Smoothies Book 2: Juicing To Lose Weight Book 3: Paleo Is Like You (Fun Little Paleo Lifestyle Poem a day book with inspirational and motivational rhyming verses to spice up your results) Inside you'll see how you can not only maximize your dieting results by adding Smoothies to your diet, but you'll also learn how to speed up the whole process and become more productive and result oriented so that you do not only maximize your dieting results by adding smoothies to your diet plan, but you will ultimately double your time and your life because of these productivity hacks that you will discover inside. Juliana will also show you how she did not only lose 20 pounds in 60 days and beat her nasty Asthma problem at the same time. Be ready for an incredible revelation that will be life-transforming for everyone who experiences the combination of smoothies with dieting. Especially busy people will be amazed how quickly and how easily a 5 Minute time investment will enable them to change their habits and to change their way of life and to turn dieting into a life changing and empowering process and experience. The power of combining your diet with smoothies will help you tap into new powers of dieting and to finally get results! By applying the knowledge of the Smoothie lifestyle, you will become healthier, happier, leaner and cleaner by default. This compilation will be inspiring and you will find your true YOU because you will be motivated to start taking the steps toward making the smoothie lifestyle your reality that you want to live everyday and for the rest of your life! Soon you will experience the beneficial and empowering outcomes for yourself and your family! You will be thankful that you stumbled upon this powerful information. You will become the new clean & lean YOU and you will double your life!
The Dream And Drive D I E T Program
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Author : Dr Kelley a Kacergis DC
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-01-06
The Dream And Drive D I E T Program written by Dr Kelley a Kacergis DC and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-06 with categories.
The Dream and Drive D.I.E.T. program focuses on the benefits of Intermittent Fasting with the freedom of Intuitive Eating. If you have been on a diet rollercoaster, hit plateau after plateau or suspect you may have food intolerances, then the Dream and Drive Program may be just what you've been searching for. In this program, D.I.E.T. means "Do I Enjoy This?," so we don't only address losing weight, but FEELING GREAT in the process! We teach you how to tap into the power of your intuition to see which foods work for you or against you when it comes to your weight. We also give you 4 choices: The FAST LANE, CRUISE CONTROL, EASY STREET or THE FREEDOM TRAIL that you can mix and match depending on where you are in your journey. If you are sick and tired of food rules, making the food behave, being disconnected to your body or just want to learn more about what works for you, then its time to get in your driver's seat and create the body and life you love...are YOU ready to Dream and Drive? Buckle up, I'll show you how! This book is a compilation of two of my favorite philosophies on health and weight loss. I respect the authors of the original work, therefore, I chose not to reinvent the wheel, but to combine the two philosophies into a program that I teach in my private practice. It includes a list of foods that commonly cause inflammation and weight gain, what questions to ask yourself before you pick up your fork and daily practices on how to combine the two bodies of work that will streamline your success and keep you in the Driver's Seat of your journey. Happy Trails! Dr. Kelley