The Dream And Drive D I E T Program
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The Dream And Drive D I E T Program
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Author : Dr Kelley a Kacergis DC
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-01-06
The Dream And Drive D I E T Program written by Dr Kelley a Kacergis DC and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-06 with categories.
The Dream and Drive D.I.E.T. program focuses on the benefits of Intermittent Fasting with the freedom of Intuitive Eating. If you have been on a diet rollercoaster, hit plateau after plateau or suspect you may have food intolerances, then the Dream and Drive Program may be just what you've been searching for. In this program, D.I.E.T. means "Do I Enjoy This?," so we don't only address losing weight, but FEELING GREAT in the process! We teach you how to tap into the power of your intuition to see which foods work for you or against you when it comes to your weight. We also give you 4 choices: The FAST LANE, CRUISE CONTROL, EASY STREET or THE FREEDOM TRAIL that you can mix and match depending on where you are in your journey. If you are sick and tired of food rules, making the food behave, being disconnected to your body or just want to learn more about what works for you, then its time to get in your driver's seat and create the body and life you love...are YOU ready to Dream and Drive? Buckle up, I'll show you how! This book is a compilation of two of my favorite philosophies on health and weight loss. I respect the authors of the original work, therefore, I chose not to reinvent the wheel, but to combine the two philosophies into a program that I teach in my private practice. It includes a list of foods that commonly cause inflammation and weight gain, what questions to ask yourself before you pick up your fork and daily practices on how to combine the two bodies of work that will streamline your success and keep you in the Driver's Seat of your journey. Happy Trails! Dr. Kelley
The Dream And Drive D I E T Program The Roadmap
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Author : Kelley Kacergis
language : en
Publisher:
Release Date : 2018-05-14
The Dream And Drive D I E T Program The Roadmap written by Kelley Kacergis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-14 with categories.
The Dream & Drive D.I.E.T. Program, THE ROADMAP, is a companion journal for The Dream & Drive D.I.E.T. This journal will help you navigate your journey living an intermittent fasting and intuitive eating lifestyle.This book is both a roadmap and a daily journal. In The Dream & Drive D.I.E.T. Program, the word DIET means "Do I Enjoy this?" Our focus in this journal is to get healthy and lose weight while feeling good and eating the foods you love.At the beginning of the journal, I talk about how I overcame my food intolerances using intermittent fasting and share the tools and tips I use on a daily basis to feel good and live a balanced lifestyle. Each day of your journey you will learn more about yourself and your food choices. You will understand how food makes you feel and why you eat what you do. Every day of the week has a theme that will keep you focused on feeling good and creating a life you love. If you are sick and tired of feeling sick and tired and want to get off the diet rollercoaster, then this journal is for you.
Dead Execs Don T Get Bonuses
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Author : Joel K. Kahn
language : en
Publisher: Book Publishing Company
Release Date : 2018-08-24
Dead Execs Don T Get Bonuses written by Joel K. Kahn and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-24 with Health & Fitness categories.
Many successful career-driven people lead lifestyles that put them on the fast track for heart disease-the nation's leading cause of death. Too often these individuals will suffer fatal heart attacks without any warning, even though their routine medical exams appeared normal and their doctors had assured them they weren't at risk. Dead Execs Don't Get Bonuse$ offers eye-opening insights about why this occurs and why it need never happen again. Busy people who don't think they have time for extensive health evaluations also don't have time for a heart attack. Best-selling author and cardiologist Joel Kahn describes how heart-disease prevention can be built into an active lifestyle and shows how early detection is possible. Readers will explore the various medical tests that can protect their lives and careers, learn how to prevent heart disease in the first place, and discover which lifestyle changes are the most effective at reversing cardiovascular disease once its begun.
The Harcombe Diet 3 Step Plan
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Author : Zoë Harcombe
language : en
Publisher: Hachette UK
Release Date : 2013-05-09
The Harcombe Diet 3 Step Plan written by Zoë Harcombe and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-09 with Health & Fitness categories.
A word-of-mouth bestseller, The Harcombe Diet has already transformed the lives of thousands of people by helping them to lose weight permanently. Now let it do the same for you. New and easy-to-follow, The Harcombe Diet 3-Step Plan takes you through the 3 stages of the unique Harcombe programme. The first stage will help you lose up to 7lbs in 5 days and by completing all three stages you'll permanently change the way you eat. In The Harcombe Diet 3-Step Plan, Zoë Harcombe explains how dieting makes us fatter and induces three common conditions which cause uncontrollable food cravings. By following the 3-Step Plan you can overcome these conditions and lose weight - not by counting calories or starving yourself, but simply by eating real food. You'll start this diet to lose weight. You'll stay on it because you'll feel healthier than you can every remember - and you'll lose weight.
Live Your Dreams Let Reality Catch Up 5 Step Action Plan
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Author : Roger Ellerton
language : en
Publisher: Roger Ellerton
Release Date : 2010-11-02
Live Your Dreams Let Reality Catch Up 5 Step Action Plan written by Roger Ellerton and has been published by Roger Ellerton this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-02 with Self-Help categories.
Far too many of us dream our dreams, yet for one reason or another fail to take concerted effort to bring them to life. This book is for those who are looking for more in life. It provides clear instructions for eliciting and formulating your desired outcomes, together with a proven process to attain them. Coaches will find this book provides a practical outline for a series of coaching sessions.
An Ordinary Happy Man
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Author : Mark Barnes
language : en
Publisher: Mark Barnes
Release Date : 2007-05
An Ordinary Happy Man written by Mark Barnes and has been published by Mark Barnes this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05 with Psychology categories.
Based on solid, time-tested results, this guide outlines seven keys to living a rich and rewarding life, even without being wealthy. Challenging the conventional fundamentals of happiness and success, this book defines different types of unhappiness and the keys to fixing these basic problems. Issues such as poorly planned dreams, money management, dealing with people, and emotional release are addressed with solid advice and humorous and heartrending stories.
The Late Truck Driver
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Author : David Longanecker
language : en
Publisher: Archway Publishing
Release Date : 2021-02-03
The Late Truck Driver written by David Longanecker and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-03 with Biography & Autobiography categories.
The Late Truck Driver isn’t about a deceased truck driver or someone who arrives late to pick up or deliver a load. It’s about becoming a truck driver later in life. David Longanecker always dreamed of driving a big rig, but his life took a different path, leading him to enjoy a career as a higher education administrator and in policy analysis. When he retired, however, he chased his dream. In this book, he shares how he made the leap, what it was like prepping for and taking the test to earn his commercial driver’s license, and how he earned real-world experience on the road. He also pays tribute to the beauty of big rigs and the pure joy that comes along with looking at them and driving them. There really is nothing like admiring the beauty of a landscape while sitting in the elevated cab of a big rig tractor. Whether you’ve wondered what it is like to drive a big rig, want to make a career change, or simply crave to know more about truck driving culture, you’ll get an accurate picture of what the life is all about with this book.
Cure Your Eating Disorder
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Author : Irina Webster
language : en
Publisher: Lulu.com
Release Date : 2010-03-16
Cure Your Eating Disorder written by Irina Webster and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-16 with Health & Fitness categories.
In her work treating eating disorder sufferers Dr Irina Webster came to the unique discovery: by directing the sufferer's attention away from food, weight and body image, they can learn to focus on positive eating habits and overcome destructive negative thoughts. Doing this the eating disorder sufferer was able to make permanent changes to their own neuronal pathways. In this book Dr Webster describes the 5 steps process that can bring relief to thousands of eating disorders sufferers by using the power of neuroplasticity to change the way they feel, act and think.
National Criminal Justice Thesaurus
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Author :
language : en
Publisher:
Release Date : 1998
National Criminal Justice Thesaurus written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Criminal justice, Administration of categories.
New Ideas About Eating Disorders
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Author : Charles T. Stewart
language : en
Publisher: Routledge
Release Date : 2012-03-12
New Ideas About Eating Disorders written by Charles T. Stewart and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-12 with Psychology categories.
In this book, Charles Stewart discusses how the positive affects of the life instinct such as interest and joy, and the crisis affects such as fear, anguish, rage, shame and contempt, condition and can even dissociate the hunger drive, thereby contributing to either positive or negative attitudes toward eating. New Ideas About Eating Disorders presents clinical case studies of individuals from infancy to adulthood suffering from various eating disorders, a new theory as to their etiology, and suggestions for treatment and prevention. This book will be essential reading for all professionals engaged in caring for patients experiencing an eating disorder and for those developing theories to deepen our knowledge of these disturbances. It will also be of interest to those in the field of analytical psychology, as well as anyone wanting to know how contemporary affect theory can help us understand eating and its disorders.