Detox Your Life
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Detox Your Life
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Author : Rebecca Clio Gould
language : en
Publisher: Elemental Harmony Press
Release Date : 2020-09-26
Detox Your Life written by Rebecca Clio Gould and has been published by Elemental Harmony Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-26 with categories.
From award-winning author Rebecca Clio Gould comes this flexible, accessible, streamlined approach to cleaning up and clearing out your body, mind, home, and relationships so that you can feel your best! "This book is easy to follow and digest, and it isn't preachy or shamey-which is refreshing for a detox plan!" -Bethany Webb, Mindset Coach and Author of My Guru Cancer We all dream of living a happy, healthy life, with enough energy to live life to the fullest. In this holistic approach to detoxing your life, you'll discover how to make that dream a reality. In addition to receiving practical, straight-forward information and advice, you'll be guided through a variety of simple processes and techniques to help you lighten up and let go of whatever is weighing you down or draining your energy. While most traditional detoxes focus primarily on diet, this book goes further. Although changing our diets can change our lives, and this book will show you simple, sustainable methods to detox your body, Detox Your Life also shows you key changes you can make in other areas of your life. When you detox your mind, your home, your relationships, and your energy field, you'll understand what optimal well-being feels like and be inspired to maintain it. By taking simple steps to create healthy change, you'll free up space for more magic to flow in your life. You'll feel a refreshing sense of freedom, authenticity, and lightness of being. You'll experience more ease, clarity, and joy. And all your relations-including your relationship with yourself-will feel healthier and more fulfilling. Detox Your Life will help you: Learn safe and effective detox methods resulting in more energy and better health Recognize and transform toxic thought patterns and relationship dynamics Ditch material and non-material clutter so that you feel lighter and brighter Develop healthy boundaries and stop saying yes when you really mean no Experience a sense of joy and freedom like never before In addition to the practical advice and simple activities shared in the book, readers also receive audio and video book bonuses that will support them in their transformational journey of fulfillment, wellness, and nontoxic living. Bonus material includes guided meditation, practices for energy cultivation and "energy hygiene," and sample plans that demonstrate how to detox your life at your own pace. Rebecca Clio Gould draws on her experience as a holistic health and resilience coach, mental health first aid provider, and meditation and qigong teacher. Detox Your Life developed from a chapter in Rebecca's first book, The Multi-Orgasmic Diet, when she realized the topic needed its own book! Rebecca's delightfully conversational writing style, and her dedication to setting you up for success without getting overwhelmed, will make you feel as if she is right there in the room with you as a trusted advisor and friend.
9 Step Negativity Detox
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Author : Domonique Bertolucci
language : en
Publisher: Hardie Grant Publishing
Release Date : 2022-06-14
9 Step Negativity Detox written by Domonique Bertolucci and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-14 with Self-Help categories.
9 Step Negativity Detox is your thoughtful guide to detoxing your mindset and eliminating negativity from your life. In just nine easy steps, happiness expert Domonique Bertolucci shares a whole range of tips, strategies and suggestions to detox your mindset and choose a positive life that you want to zoom in on. She will show you how to put on your rose-coloured glasses and discover the power of a positive perspective, including how to express your gratitude and to be grateful, find your people, expand your mind, and know how to be your own boss, choosing to take charge and celebrate who you are. Once you are free and clear of the unnecessary causes of negativity in your life, not only will you discover how pervasive your negative thoughts and experiences have really been, you’ll be much better at spotting them and preventing them from creeping back into your life. Domonique Bertolucci’s Mindset Matters series will show you how to unlock the power of your mindset to live your best life.
Detox Your Home
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Author : Christine Dimmick
language : en
Publisher: Rowman & Littlefield
Release Date : 2018-04-10
Detox Your Home written by Christine Dimmick and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-10 with Self-Help categories.
Cancer affects 1 in 2 persons, and nearly everyone has an autoimmune-related disease or allergy. We live in a world where the incidence of illness grows as fast as the GDP. Industrialization has created a world that puts products before human and environmental health. Exercise and eating right is not enough. In this rapidly growing world, our resources are depleting along with our health and the public sees and feels this daily. Health and Wellness speaker, advocate and Good Home Company Founder, Christine Dimmick, takes a deep dive into the toxins found in our very own homes, and how you can limit your exposure and take control of your own health. Detox Your Home addresses all of these issues – from clothing to food to the cleaning products used every day in homes just like yours. Dimmick unveils what manufacturers won’t, so you can avoid exposing yourself and your family to the hidden toxins eating away at America’s health and wellness. Detox Your Home is the essential go-to book for how to live a life of wellness, and will show you how to improve – in every part of your life.
Reset Your Life In 30 Days
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Author : Allison Liddle
language : en
Publisher:
Release Date : 2021-03-11
Reset Your Life In 30 Days written by Allison Liddle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-11 with categories.
Have you ever been in the cycle of stress and fear wondering what you should add to your plate to make it "simpler." Me too, and I realized adding doesn't work. This book is specifically written for the high achievers, the doers, the dreamers. If you are going through life wishing you had more time to do the things that matter most to you. If you are feeling the burden of stress and overwhelm, but believe the solution is to add another thing to your already over-filled calendar. Then this book is for you. Here's the huge problem in our society right now. We feel like the solution to whatever problem we are facing is found by adding more to our lives, not stopping things. We've been conditioned to believe if we just buy the book, join the course, take the class, buy the outfit, go on the vacation, or work harder then we'll meet the solution we seek of taming the chaos of our lives. Unfortunately, life doesn't work like this. Adding more will not create clarity. Doing more will not calm you down. Hustling will not build your business. Making yourself absolutely miserable will not make your life happier. As a "recovering perfectionist" the author, Allison Liddle, felt many of the struggles you felt. She was overwhelmed with trying to be "all the things." Then one day she decided to reset her life.This process is one she actually went through to help gain clarity, focus, and confidence. The process is simple, but impactful. And the best part...it works! If you are ready to LAUNCH to the next level of life, what you may need is to "Reset Your Life in 30 Days."
Detox Solutions
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Author : Helen Foster
language : en
Publisher:
Release Date : 2005
Detox Solutions written by Helen Foster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Detoxification (Health) categories.
Including 14 detox regimes for every area of your life, ranging from the pre-party and hangover plans to the beauty-boosting and anti-cellulite plans, this guide uses diet, alternative therapies, massage and exercise to combat many of the toxic elements of modern life.
Detox With Ease
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Author : Eve Hennesssa
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-11
Detox With Ease written by Eve Hennesssa and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-11 with categories.
Reduce toxins by 90%. A fast easy read & reference guide. Its the best Detox Book Available. Contains effortless tips to advanced techniques. It will tell you everything you need to know to be well in the 21st Century.
21 Days To Detoxify Your Life
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Author : Adele Cavaliere
language : en
Publisher: Front Table Books
Release Date : 2014
21 Days To Detoxify Your Life written by Adele Cavaliere and has been published by Front Table Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Cooking categories.
Are you ready to watch your energy levels soar, give your skin a healthy glow, cleanse your body of harmful toxins, and even lose those unwanted pounds along the way? Discover the power of cleansing with 21 Days to Detoxify Your Life. With her unique 21-day program and over 75 detox recipes, celebrity nutritionist Adele Fridman will help you reclaim your health and enjoy a life filled with vitality, joy, and positivity.
Detox Your Thoughts
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Author : Andrea Bonior, PhD
language : en
Publisher: Chronicle Books
Release Date : 2020-05-05
Detox Your Thoughts written by Andrea Bonior, PhD and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Self-Help categories.
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.
Detox Your Life Building A Healthy Relationship With Yourself And Others
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Author : Nicole L. Turner
language : en
Publisher: Nicole L. Turner Publishing
Release Date : 2014-12-27
Detox Your Life Building A Healthy Relationship With Yourself And Others written by Nicole L. Turner and has been published by Nicole L. Turner Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-27 with Self-Help categories.
We all have toxins in our minds and emotions that are preventing us from reaching our full potential or walking into our destiny. Whenever a person prepares their body for fasting or cleansing, it is recommended that they go through a detox first. Detoxing rids the body of any toxins. To build a healthy relationship with ourselves and with others, we also, at times, need to detox our life. Wayne Dyer said it best when he said, "Change the way you look at things and the things you look at change." “Detox Your Life: Building a Healthy Relationship with Yourself and Others” by Nicole L. Turner is a transformative guide that invites readers to embark on a journey of self-discovery, healing, and growth. In this insightful book, Nicole shares practical wisdom for detoxifying various aspects of our lives. Key Themes: Detox Methods: Just as we cleanse our bodies through fasting or cleansing, Nicole emphasizes the importance of detoxing our minds and emotions. By recognizing and releasing toxic thought patterns, we pave the way for greater energy, clarity, and well-being. Healthy Relationships: Turner delves into building healthy relationships with ourselves and others. She encourages readers to set healthy boundaries, recognize toxic dynamics, and transform their relationship patterns. Whether it’s toxic friendships or romantic entanglements, the book provides actionable steps for fostering positive connections. Lightening the Load: Detoxing isn’t limited to physical clutter; it extends to non-material aspects as well. Nicole guides readers in decluttering their lives—both internally and externally—so they can feel lighter, brighter, and more aligned with their true selves. Joy and Freedom: By implementing detox practices, readers can experience a sense of joy and freedom like never before. The book inspires us to change our perspectives, shift our focus, and create a life that resonates with authenticity and purpose.
Living A Life Less Toxic
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Author : Faith Canter
language : en
Publisher: Balboa Press
Release Date : 2015-03-31
Living A Life Less Toxic written by Faith Canter and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with Health & Fitness categories.
When faced with a whole host of health conditions including M.E / chronic fatigue syndrome, Faith discovered a recurring phenomenon almost all mental and physical illnesses stem from toxic overload. This led to her embarking on a transformational holistic detox journey that focused mainly on reducing toxicity in her mind, body, home and environment. Having not only healed herself, but gone on to help others do the same, with this book she reveals how you too can live a less toxic life. Discover: Simple strategies for detoxing your mind, body, home and environment The importance of cleaning up your digestive system for increased energy & vitality The healing power of nature and how to live in harmony with technology Easy-to-make low budget recipes that are delicious and cleansing Simple ways to make your own cleaning and cosmetic products and more! With her do-it-yourself-detox system, Faith shows you how to eliminate feelings of exhaustion, depression and anxiety and return your body to brilliant health. Living a less toxic life can be simple and fun - so begin your journey today and find out for yourself how much easier and enjoyable life can be.