Detox Your Place
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Detox Your Place
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Author : Meadow Shadowhawk
language : en
Publisher: Microcosm Publishing
Release Date : 2020-08-11
Detox Your Place written by Meadow Shadowhawk and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with House & Home categories.
Looking to detox your home without the use of harsh chemicals, overly processed cleaning products, or by any other questionable means? Meadow Shadowhawk will help you through the process, with well-researched advice about topics like making your own cleaning products, selecting paint, choosing a vacuum cleaner, and even replacing furniture and insulation. Includes recipes for creating your own versions of everyday items, tips on what to buy (and what to avoid!), and what the facts are about various things. This book is a guide to overhauling your home to make it safer and more comfortable for yourself, your family, and your pets. Here&'s to living a happier, healthier life!
The Little Book Of Detox Tips For People On The Go
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Author : Michael Van Straten
language : en
Publisher:
Release Date : 2006
The Little Book Of Detox Tips For People On The Go written by Michael Van Straten and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Detoxification (Health) categories.
With advice, bite-sized hints and suggestions this is detoxing made simple for those who are feeling the strain of our 24/7 life. Whether you have only one day for a detox or are planning a lifetime of change, this book helps to keep you on track.
The Detox Book Over 50 Healthy And Delicious Recipes To Cleanse Your System
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Author :
language : en
Publisher:
Release Date : 2003
The Detox Book Over 50 Healthy And Delicious Recipes To Cleanse Your System written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Detoxification (Health) categories.
Detox Your Thoughts
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Author : Andrea Bonior, PhD
language : en
Publisher: Chronicle Books
Release Date : 2020-05-05
Detox Your Thoughts written by Andrea Bonior, PhD and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Self-Help categories.
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.
The Detox Book 3rd Edition
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Author : Bruce Fife
language : en
Publisher: Piccadilly Books, Ltd.
Release Date : 2017-08-14
The Detox Book 3rd Edition written by Bruce Fife and has been published by Piccadilly Books, Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-14 with Cooking categories.
We live in a toxic world. Environmental pollution and disease-causing germs assault us continually day after day. Our food is nutrient deficient and our water supply dangerously contaminated. People today are exposed to chemicals in far greater concentrations then were previous generations. Thousands of tons of man-made chemicals and industrial pollutants are poured into our environment and our food supply daily. With such a massive attack on our health we should all be sick from toxic overload. And we are! In no other time in the history of the world has degenerative disease been as prominent as it is today. Diseases that were rare or unheard of a century ago are now raging upon us like a plague. Millions are dying from diseases that were virtually unknown in the past. Experts tell us that by the time we reach middle age, each one of us will have already been affected by either cancer, cardiovascular disease, or some other serious degenerative condition. Conventional medicine has no sure cure. Drugs, surgery, and radiation treatments can be as dangerous and debilitating as the diseases they attempt to cure. Nature, however, has provided us with the solution. Our bodies are amazingly resilient. If the disease-causing toxins are removed, the body will heal itself. This book outlines the steps you need to take to thoroughly detoxify and cleanse your body from these disease-causing agents. You will also learn how to reduce your toxic exposure and how to strengthen your immune system. Through detoxification you will free yourself from the chains of pain, reverse degenerative conditions, gain more energy, feel and look younger, improve your memory, and be happier. Virtually all the diseases of modern society, including many infectious illnesses, can be avoided or even cured by sensible systematic detoxification. Although we live in a toxic world we can take control of our health. This book will show you how. “The Detox Book is highly recommended for health reference collections.” ―The Midwest Book Review “A comprehensive handbook of detoxification therapies... Chapters give extensive background information on each subject, reports of research, and precise, detailed instructions for self-administration...An encyclopedic look at how we can care for and cleanse our amazingly resilient bodies.” ―Booklist American Library Association “The Detox Book is an excellent primer on cleansing the body. It provides everything you need to know about detoxification, why you must detoxify, and how to get the best results. I highly recommend this down-to-earth and approachable book as the first step along your journey to health.” ―Michelle Cook, Health ‘N Vitality
Detox Diet Book The Detox Diet Guide For Detoxing For Health Detox Cleanse For Your Optimum Detoxification Health
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Author : Melissa Doviak
language : en
Publisher: Editorial Imagen LLC
Release Date : 2017-05-15
Detox Diet Book The Detox Diet Guide For Detoxing For Health Detox Cleanse For Your Optimum Detoxification Health written by Melissa Doviak and has been published by Editorial Imagen LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with Health & Fitness categories.
Detox Diet Book: The Detox Diet Guide for Detoxing for Health. Detox Cleanse for your Optimum Detoxification Health. When you are looking for the best detox diet recipes, you will find this e-book contains such a variety that you may have a hard time choosing. A five-day detox diet menu is also included to make it much simpler for you to follow a cleansing diet that will have you feeling much better in no time. The best body detox diets focus on the overall well-being as well as ridding the body of harmful toxins. This e-book provides you with an easy detox diet that includes many choices for snacks to keep you from feeling 'empty.' When using a detox diet recipe from the Detox Diet e-book, you will also have several choices of ingredients that can be added to satisfy your taste. If you do not care for a particular food, simply substitute another more desirable choice. Before starting your detox diet, you owe it to yourself to check out the food detox diet choices found here. After all, you want to choose from the best detox diet for your needs. All detox diets are not alike and the recipes contained in the Detox Diet e-book will allow you a number of tasty choices, lessening the chance that you will abandon your diet. The main goal of a good detox diet is to help you to rid your body of dangerous toxins. By giving you a number of choices for salads, breakfasts, lunch and dinner, drinks such as smoothies and more and even energy snacks, you are far more likely to stick with the detox diet and reap the benefits. Choose from a variety of recipes - salads, soups, sandwiches, main dishes, snacks and more - and put together a detox diet menu that will suit your needs or use a suggested menu. You will be on your way to a healthier you!
Detox 101
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Author : Jessi Andricks
language : en
Publisher: Simon and Schuster
Release Date : 2015-02-03
Detox 101 written by Jessi Andricks and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-03 with Health & Fitness categories.
Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems. The twenty-one-day program starts with a focus on food, moves towards exercising, and ends with the chance to turn your focus toward your inner state. During the detox, you'll focus on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out and check in on yourself. Detox 101 features exercise programs and plans, meal plans, and over fifty healthy, whole food recipes. The twenty-one-day plan features a daily routine, complete with affirmations, exercises and poses of the day, recipe tips, and more, all to get you living the happy, healthy life you deserve!
Detox Your Home
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Author : Christine Dimmick
language : en
Publisher: Rowman & Littlefield
Release Date : 2018-04-10
Detox Your Home written by Christine Dimmick and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-10 with Self-Help categories.
Cancer affects 1 in 2 persons, and nearly everyone has an autoimmune-related disease or allergy. We live in a world where the incidence of illness grows as fast as the GDP. Industrialization has created a world that puts products before human and environmental health. Exercise and eating right is not enough. In this rapidly growing world, our resources are depleting along with our health and the public sees and feels this daily. Health and Wellness speaker, advocate and Good Home Company Founder, Christine Dimmick, takes a deep dive into the toxins found in our very own homes, and how you can limit your exposure and take control of your own health. Detox Your Home addresses all of these issues – from clothing to food to the cleaning products used every day in homes just like yours. Dimmick unveils what manufacturers won’t, so you can avoid exposing yourself and your family to the hidden toxins eating away at America’s health and wellness. Detox Your Home is the essential go-to book for how to live a life of wellness, and will show you how to improve – in every part of your life.
The Little Book Of Detox
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Author : Sonia Jones
language : en
Publisher: Hachette UK
Release Date : 2021-10-28
The Little Book Of Detox written by Sonia Jones and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-28 with Health & Fitness categories.
An introduction to everything you need to enhance your life by means of detox. Although it may be small in size, the Little Book of Detox punches well above its weight. For those who want to understand the way the body reacts to good and bad foods, this book will give you the answers. It demonstrates how to rid the body of dangerous toxins and the effect that this will have, as well as exploring how things like de-cluttering the home and workplace or changing the products that you use in your house can help the mind and emotions to detoxify. Notes about fibre: · Natural fibre from whole foods promotes good health · Provides bulk, making stools softer and easier to pass · It's the perfect food for friendly bacteria · Soluble fibre helps to lower levels of cholesterol · Speeds up the transition of waste – this ensures that auto-intoxication is kept to a minimum · Helps to keep blood sugar levels stable; less insulin is produced · Makes us feel full and less likely to overeat.
Detox Your Home
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Author : Sara McFall
language : en
Publisher:
Release Date : 2019-12-06
Detox Your Home written by Sara McFall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-06 with categories.
Mamas, let's make our homes healthy and safe together. Let me help you make the process to go natural in your home affordable, easy and fun! As a new mom in 2009, I was shocked to learn about the toxins in my home and how they can harm my family and pets. I was determined to make my home safe but felt really overwhelmed at the thought of changing over everything - I wanted a guide, someone to hold my hand walk me through the process! This book includes everything you need to know, organized in simple action steps, to clean out the toxins from your home and make it safe for you and your especially your kids. WITH THIS BOOK, YOU'LL BE ABLE TO: --> Get rid of the toxins in your home once and for all, without the stress and overwhelm --> Make your own recipes (more than 80 of them) OR buy safe products (if you're not into DIY) --> Empower yourself with knowledge about the toxins in our products and how to avoid them --> Feel confident as you create a safe and natural home for you and your loved ones --> Clean out the toxins step by step - go at your own pace! THIS BEAUTIFUL, COLORFUL AND EASY TO READ BOOK INCLUDES: --> More than 80 DIY recipes using simple ingredients like baking soda, vinegar and essential oils --> Shopping lists for each area of your home for those recipes --> Lists of SAFE store-bought products to purchase if you're not a DIY person --> Research on the toxins in our products and how they affect our health. WHY DOES ANY OF THIS MATTER? Because our governments are not protecting us from toxins in our products and food. The last time the FDA passed a chemical regulations act was in 1976 and they haven't updated it since! More than 150,000 chemicals have been introduced to the market since then that have not been tested for safety. Chemicals are considered innocent until proven guilty - many of them aren't banned until people start getting sick. We are quite literally, human experiments and this affects the smallest amount us the most - our children. Toxins abound in our cleaning products, bath and body products and cosmetics. More than 232 chemicals are found in the cord blood of infants! Most companies will use the cheapest ingredients they can source and manufacture, not giving much thought to our health and safety, especially that of our children. Is it any wonder that we are seeing more children with compromised health? ADD, ADHD, so many with food allergies, eczema, behavioral disorders - it's time to take the power back in your hands and empower yourself with knowledge so we can raise healthy families! Even our pets are affected by these chemicals as they walk on our floors that are sprayed with toxins and they enter their bodies through their paws. Written and designed by Sara McFall, founder of MyMerryMessyLife.com and The Merry Messy Moms Show podcast. Sara is a mom of four and has been a professional blogger since 2011. She is passionate about helping moms detox their homes, bodies and minds so they can thrive. She also owns a thriving business with Young Living Essential Oils and an Etsy shop called mymerrymessylife. You can find her at www.mymerrymessylife.com.