Diary Of A Dieter

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Diary Of A Dieter

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Author : John Tyler
language : en
Publisher: Rookie Authors
Release Date : 2010-12-02

Diary Of A Dieter written by John Tyler and has been published by Rookie Authors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-02 with Health & Fitness categories.

Author decided to find a diet that would let him lose at least 50-pounds, shrink his waist to a 34" from a 38" - reduce his Body Mass Index (BMI) from OBESE of 30.98 to nearly perfect at 26. He wanted to get rid of one of his two blood pressure medicines as well. He also wanted to know if there would be any emotional traumas that he would go through...or if he would quit - like so many of us do. The happy answer is that he did all that he set out to do - in 120-days, and it was, "The easiest diet I have ever been on - one I will stay on for life!" Take the trip through the author's Diary of a Dieter and you, too, can learn how to lose weight and keep it off.

Dieter S Diary Journal To Lose Weight

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Author : My Dieter's Diary
language : en
Publisher:
Release Date : 2021-01-30

Dieter S Diary Journal To Lose Weight written by My Dieter's Diary and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-30 with categories.

Dieter's Diary - Journal to lose weight Try it - record what you eat - and achieve your goals. Today, losing weight has never been easier. Just get organized by using our Dieter's Diary. With this new guide, you'll track your diet and say goodbye to your bad habits. Gradually you will find your way back to a healthy diet. The advantages of our Dieter's Diary to lose weight : Easy and simple to use format Quick to take in hand Record your daily food intake and total calories for 12 weeks including snacks. Efficient to monitor your progress Motivation every week Recording and counting your daily food intake gives you a better sense of how much food you are actually eating. Get better results by identifying the foods that actually make you lose weight. You're almost there ! Do you want to eat healthier and improve your quality of life? Then our journal to lose weight is for you ! It will become your personal companion to reach your goals by tracking the superfluous calories. You will finally become the best version of yourself. Show your gratitude and choose a challenge that will change your life. Simple, clear, easy to use and very organized. Now you can keep track of what you eat and how active you are, and assess what you can change in your diet and daily habits.

The Dieter S Paradox

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Author : Alexander Chernev
language : en
Publisher:
Release Date : 2011-08-01

The Dieter S Paradox written by Alexander Chernev and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-01 with Psychology categories.

The Dieter S Dictionary And Problem Solver

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Author : Victoria Zak
language : en
Publisher:
Release Date : 1992

The Dieter S Dictionary And Problem Solver written by Victoria Zak and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Health & Fitness categories.

Lists the top 20 diet problems and discusses how to solve them. These problems include the yo-yo syndrome, gaining weight as you age, anorexia and bulimia, cellulite, compulsive eating, plateaus, holiday weight gain, etc. Contains a dictionary of terms relating to weight loss, maintenance, food management and fitness, and includes diets, exercise, behavior modification, nutrition education, food cue control, lifestyle training, physiology, biochemistry, and psychology. Also contains a calorie counter. Designed for dieters who want to know the facts about weight loss.

My Weight Loss Journey Diary

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Author : Dee Phillips
language : en
Publisher:
Release Date : 2019-05-27

My Weight Loss Journey Diary written by Dee Phillips and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-27 with categories.

Are you trying to lose weight? It's a known fact that keeping a diary or journal of your weight loss journey helps you along the road to success. Writing down what you eat and keeping tracking of the foods that are working for you can aid you substantially towards achieving your weight loss goals. This little notebook has space to write down all your thoughts and motivations behind your weight loss journey, as well as space to keep track of the foods you eat. It can be a really helpful motivational tool. This little book is the perfect size (6" x 9") to toss into your purse, bag, backpack or gym bag so you can have it with you always right at hand. So help your weight loss journey come to a successful end with this handy little weight loss notebook.

The Dieter S Calorie Counter

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Author : Corinne T. Netzer
language : en
Publisher: Dell
Release Date : 1998

The Dieter S Calorie Counter written by Corinne T. Netzer and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.

Fully revised and updated for the first time in nearly six years, this comprehensive, easy-to-use reference is fully alphabetized for quick reference and updated with all new listings of fresh, frozen, brand-name, and generic foods, this book is a dieter's best friend.

Chicken Soup For The Dieter S Soul

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Author : Jack Canfield
language : en
Publisher: Simon and Schuster
Release Date : 2012-09-04

Chicken Soup For The Dieter S Soul written by Jack Canfield and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-04 with Self-Help categories.

Chicken Soup for the Dieter's Soul is the perfect pick-me-up for the dieting blues, filled with humorous, uplifting, and inspiring stories about how real people discovered the lighter, brighter side of dieting and got healthier along the way.

Smarter Dieter Secrets Unlocking The Secrets Of Weight Loss Reset Your Metabolism

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Author : Susan Firesong
language : en
Publisher: Nick Tsai
Release Date :

Smarter Dieter Secrets Unlocking The Secrets Of Weight Loss Reset Your Metabolism written by Susan Firesong and has been published by Nick Tsai this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.

Are you sick and tired of yo-yo dieting? Do you want to finally get rid of those extra pounds once and for all? If you’re ready to learn the basics of weight loss, this guide will help you. When you're looking to lose weight, it can often feel like there are so many conflicting pieces of information out there. There is a lot of noise and a lot of information overload. You don't know what will actually work for you and how to find it. You want something that's simple, but also effective. That's why we created this guide for woman who want to lose weight and keep it off! We've spent years putting together the most comprehensive collection of diet and workout tips. All in one place. Why is the Smarter Dieter Secrets book different? Our guide has everything you need to succeed at weight loss - from recipes to strategies. Everything is laid out step by step so that you don't have to waste any time searching through websites, blogs or books trying to figure it all out on your own. Features: Understand the science behind weight loss Learn how to burn your belly fat Understand the food you should eat and the food you shouldn’t Lose weight fast Keep your weight off Avoid dieting traps that can cause you to regain weight again Learn about the best workouts for women Get great recipes for weight loss & much more! You deserve to look and feel your best, and with Smarter Dieter Secrets, you can finally reach your weight loss goals. So don't wait any longer - start using our guide today and see the benefits for yourself!

A Diet To Die For

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Author : Sarah Steding
language : en
Publisher: Gallery Books
Release Date : 2014-08-30

A Diet To Die For written by Sarah Steding and has been published by Gallery Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-30 with Fiction categories.

An event planner and yo-yo dieter finds herself embroiled in an intense murder investigation where she must catch the killer...and lose that extra twenty pounds. BURNING CALORIES AND SOLVING CRIMES Meet Jen Stevens—a hungry New York City event planner who’s thirty-one years old, thirty pounds overweight, and flirting with disaster when it comes to sticking to her diet. Working for the food-centric Yummy Channel, it’s hard to resist temptation. But when there’s a crime for Jen to solve, it’s easy as pie... Baker extraordinaire Bess Brantwood is one of the Yummy Channel’s brightest stars—and biggest divas. Despite the off-camera drama, Jen has to admit that Bess’s chocolate buttercream cupcakes drizzled with caramel are simply to die for—and kill for, as it turns out—when Bess’s body, like a baked good gone bad, is discovered...in a Dumpster. Who iced the cupcake queen? Jen is determined to find out. With the help of her BFFs—fab foodblogger Gabby and lively life coach Elizabeth—she starts sifting for clues. She’s got all the ingredients to solve the perfect crime, including one delectable detective, one divalicious diary, and enough industry rivals for a battle of the network stars. But is Jen prepared to risk her life as well as her waistline? No matter how you slice it, revenge is sweet—and loaded with carbs.

Exodus 205

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Author : Bill East
language : en
Publisher: Andrews UK Limited
Release Date : 2024-07-03

Exodus 205 written by Bill East and has been published by Andrews UK Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-03 with Fiction categories.

A tale of nearly disastrous revelations from a barbaric past with the possibility of rectification through terrifying familial solutions. Planned revenge for past crimes comes from an unexpected source. The outcome is extreme but there is hope.