Diary Of A Fat Man
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Diary Of A Fat Man
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Author : Paul Jeffreys
language : en
Publisher: Penguin Global
Release Date : 2003
Diary Of A Fat Man written by Paul Jeffreys and has been published by Penguin Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Dieters categories.
The true story of a 40-year-old Auckland advertising executive who quits the rat race, undergoes a total lifestyle change, finds a new meaning in life - and loses a staggering 64 kg (10 stone). Paul's story is inspirational. It covers in detail the diet and living changes he made.
From Chunk To Hunk Diary Of A Fat Man
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Author : Fred Anderson
language : en
Publisher:
Release Date :
From Chunk To Hunk Diary Of A Fat Man written by Fred Anderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
By age 33, Fred Anderson weighed over 370 pounds.... and suffered from diabetes, elevated blood pressure, sleep apnea, and chronic heartburn. But watching television one night in May 2000, he caught a glimpse of his own future in the form of an out-of-control diabetic in an emergency room, undergoing a leg amputation. Anderson was terrified, and in an instant, determined his future must change. He got off the couch, and never looked back.. In this one-of-a-kind autobiography, Fred shares with the world what it was like to be trapped inside a prison of fat, and how he lost 171 pounds in under two years He didn't count calories, take medications, or have weight loss surgery. He didn't even join a weight loss club. Instead, by altering the way he thought about his body and his health, Anderson lost weight naturally, regaining his health and forcing his diabetes into permanent remission. Eat less, exercise more, and believe in yourself -- in From Chunk to Hunk: Diary of a Fat Man, learn the simplicity and sanity of Anderson's approach, directed at audiences of all shapes and sizes.
Diary Of A Former Fatman
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Author : Daniel Swift
language : en
Publisher: CreateSpace
Release Date : 2010-11-21
Diary Of A Former Fatman written by Daniel Swift and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-21 with Health & Fitness categories.
In his honest, humorous, revealing and reader-friendly Diary of A Former Fat Man: My Real-World, Year-Long Journey From Obesity to A Healthier Weight And Lifestyle, Daniel Swift shares what it was to be thirty-seven, over 300 pounds, and fearful for his survival. Swift provides a rare 360 degree view of the effects of weight and weight loss, sharing the physical, mental and emotional effects this year had on him. Men and women of all ages will learn how they can reverse decades of poor decisions and make life-saving changes to their daily routine. Unlike most weight-loss books, Swift offers no quick-fix solutions, no expensive spa-driven plans, no promises of a wonder machine to do the work. Instead, he lays out in journal format how a trip to the emergency room drove him to evaluate his physical condition and his nutritional needs, and how he managed to succeed despite the distractions and obstacles everyday life provides. In the first year, the author dropped over seventy pounds...and more importantly kept it off. Energized, and now a certified personal trainer, with a positive outlook and a full life ahead, he now offers his experience and expertise offering this book and the fitnessforus.com community as helpful resources to those looking to take control of their weight and health.
If A Fat Man Puts You In A Bag At Night Don T Worry I Told Santa I Want You For Christmas
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Author : Georgiana Hart Cj
language : en
Publisher:
Release Date : 2019-10-21
If A Fat Man Puts You In A Bag At Night Don T Worry I Told Santa I Want You For Christmas written by Georgiana Hart Cj and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-21 with categories.
The perfect notebook! Use it as a diary, journal, notebook, makes a great gift! 6x9 inches, perfect size. Matte cover with no spiral. High quality cream paper.
Diary Of A Fat Housewife
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Author : Rosemary Green
language : en
Publisher: Hachette UK
Release Date : 2009-11-29
Diary Of A Fat Housewife written by Rosemary Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-29 with Fiction categories.
The personal story of a woman who has suffered the frustration, self-doubt, and loneliness associated with weight gain offers humorous insight into the diet industry and the power of the human will to overcome addiction to food.
If A Fat Man Puts You In A Bag At Night Don T Worry I Told Santa I Want You For Christmas
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Author : Coco Morris Wb
language : en
Publisher:
Release Date : 2019-10-21
If A Fat Man Puts You In A Bag At Night Don T Worry I Told Santa I Want You For Christmas written by Coco Morris Wb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-21 with categories.
The perfect notebook! Use it as a diary, journal, notebook, makes a great gift! 6x9 inches, perfect size. Matte cover with no spiral. High quality cream paper.
Diary Of A Fat Housewife
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Author : Rosemary Green
language : en
Publisher: Grand Central Publishing
Release Date : 2009-11-29
Diary Of A Fat Housewife written by Rosemary Green and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-29 with Fiction categories.
The personal story of a woman who has suffered the frustration, self-doubt, and loneliness associated with weight gain offers humorous insight into the diet industry and the power of the human will to overcome addiction to food.
If A Fat Man Puts You In A Bag At Night Don T Worry I Told Santa I Want You For Christmas
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Author : Kaira James Ng
language : en
Publisher:
Release Date : 2019-10-21
If A Fat Man Puts You In A Bag At Night Don T Worry I Told Santa I Want You For Christmas written by Kaira James Ng and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-21 with categories.
The perfect notebook! Use it as a diary, journal, notebook, makes a great gift! 6x9 inches, perfect size. Matte cover with no spiral. High quality cream paper.
Weightless
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Author : Gregg McBride
language : en
Publisher:
Release Date : 2014
Weightless written by Gregg McBride and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
From Chunk To Hunk
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Author : Fred Anderson
language : en
Publisher: Three Toes Publishing
Release Date : 2003-08
From Chunk To Hunk written by Fred Anderson and has been published by Three Toes Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08 with Health & Fitness categories.
By age 33, Fred Anderson weighed over 370 pounds and suffered from diabetes, elevated blood pressure, sleep apnea, and chronic heartburn. But watching television one night in May 2000, he caught a glimpse of his own future in the form of an out-of-control diabetic in an emergency room, undergoing a leg amputation. Anderson was terrified, and in an instant, determined his future must change. He got off the couch, and never looked back. In this one-of-a-kind autobiography, Fred shares with the world what it was like to be trapped inside a prison of fat, and how he lost 171 pounds in under two years.