Diary Of The Decades The Art In Dealing With Anxiety And Depression
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Diary Of The Decades The Art In Dealing With Anxiety And Depression
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Author : Judder Leinenbach
language : en
Publisher: AuthorHouse
Release Date : 2020-11-12
Diary Of The Decades The Art In Dealing With Anxiety And Depression written by Judder Leinenbach and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-12 with Poetry categories.
Judder Leinenbach grew up in the small Indiana town of Jasper. He was raised in a white collar lower middle-class family by two hardworking parents. An extrovert child he grew up active in sports and had many friends. His world turned upside down at the very young age of 12. The next 3 years he moved around residences between older siblings and parents. The uncertainty of it all fueled the anxiety. The passing years in adolescence built a defense mechanism wall for this kid to survive. His escaped from the pain in the form of listening, writing, and playing music. In 2000, his father was killed in a car accident and he was set off into the world ready or not. The years followed were a series of unfortunate events dealing with young adulthood, alcohol, anxiety, and depression. This book recognizes the song writing struggle between adolescent youth and adulthood.
Anxious Art
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Author : Yaddyra Peralta
language : en
Publisher: Mango Media Inc.
Release Date : 2019-06-15
Anxious Art written by Yaddyra Peralta and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-15 with Games & Activities categories.
A unique guided journal of meditative and creative processes for readers and doodlers seeking relief from anxiety and stress. What if we took our stress and used it to create art that brings us peace? A 2016 study at Drexel university that examined the effects of creative activity on reducing levels of the stress hormone cortisol discovered that “forty-five minutes of art making . . . resulted in statistically significant lowering of cortisol levels.” We all know cortisol is the stress hormone, so grab a pen or pencil and let the meditations and writing prompts in this mindfulness journal take you on a calming journey to a healthier, happier mind. T.S. Eliot once said, “Anxiety is the handmaiden of creativity,” but if he had this creative journal during times of worry, he surely would have said creativity was the handmaiden to peace. With this friendly, calming companion, you will find that you are much more present in the here and now. When used as self-expression, creativity can allow us to take part in what psychologists call “sublimation,” or the transformation of negative or socially unacceptable impulses into socially acceptable or even beautiful creations. Anxious Art offers inventive prompts, art projects, and affirmations to inspire artistic activities that distract from feelings of distress and anxiety. As you experience this transformative guided journal, you will work with:Lyrical affirmations that build self-confidence and reduce fearTherapeutic writing exercises that root you in the present and spark joyDoodling that calms your emotionsGuided breathing exercises that bring you into the present moment
Diary Against Depression A Self Help Book To Fill In And Tick
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Author : Doreen Schmidt
language : en
Publisher:
Release Date : 2019-04-30
Diary Against Depression A Self Help Book To Fill In And Tick written by Doreen Schmidt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-30 with categories.
The "depression" is a very serious mental illness, which is now fully accepted and recognized as a disease in the public. Of course, when you have depression, it is very helpful to be understood by the environment. Even more important, however, is finding a way of dealing with oneself, paying attention to and reflecting on one's feelings and thoughts. In any case, a psychologist or psychotherapist can also help here. In the ideal case, however, the person affected can also do something about his or her condition. This diary starts right at this point and should help the sufferer to find a way out of the chaos of their own symptoms every day. It supports you in the following aspects:Monitoring of sleepDetailed reflection on one's own emotional worldSelf-esteem and self-affirmationDealing with very urgent dutiesHelp with strong listlessnessHelp in meeting social contactsPreserving one's own boundariesConcentration on the positive things in everyday lifeHelp against falling asleepDetailed reflection of the dayThat sounds great, you'll think, but how is this done through a diary? This is very simple, because this book consists of daily questions to tick and fill in and thus facilitates the first step, the confrontation with yourself. It takes a maximum of 20 minutes to complete: 10 minutes for the morning and 10 minutes for the evening. So it is designed in such a way that, without spending too much time, one can reasonably reflect on oneself. Keep a close eye on your own difficulties and problems, compare individual days and become aware of the severity of your own symptoms. By answering or reflecting on the questions, one is gradually able to help oneself. For example, this method often exposes one's own harmful behavioral patterns that are detrimental to one's own mental and physical health. Through this diary you get the chance to change your behavior and to check at the same time whether the changes are sustained and / or crowned with success.To my personMy name is Doreen, I am a freelance artist and come from the middle of Germany. I first studied Psychology (Bachelor) and Philosophy (Master) and later 4 semesters of Free Art. For several years I have been selling my art on the internet on different platforms.Unfortunately, I have been mentally ill for many years. I have numerous diagnoses, such as post-traumatic stress disorder, borderline, depression, anxiety disorder and have to take many tablets. First, to help myself, I developed the "Diary for My Soul" to fill in and tick. Driven by new ideas, the other books gradually followed, which accompany me again and again in my everyday life. I use them with great success and they have supported my stabilization. The content of the diaries is based on my many years of experience. I've talked to a lot of people who have been ill and have been to different psychiatric hospitals for the last 15 years. I have been studied by many psychologists and have learned a lot from it. In addition, I take part for several years in different psychotherapies.I hope that I can help all readers with my experiences and books also a piece.
The Defining Decade
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Author : Meg Jay
language : en
Publisher: Twelve
Release Date : 2012-04-17
The Defining Decade written by Meg Jay and has been published by Twelve this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-17 with Psychology categories.
The Defining Decade has changed the way millions of twentysomethings think about their twenties—and themselves. Revised and reissued for a new generation, let it change how you think about you and yours. Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are an extended adolescence. Others call them an emerging adulthood. In The Defining Decade, Meg Jay argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized the most transformative time of our lives. Drawing from more than two decades of work with thousands of clients and students, Jay weaves the latest science of the twentysomething years with behind-closed-doors stories from twentysomethings themselves. The result is a provocative read that provides the tools necessary to take the most of your twenties, and shows us how work, relationships, personality, identity and even the brain can change more during this decade than at any other time in adulthood—if we use the time well. Also included in this updated edition: Up-to-date research on work, love, the brain, friendship, technology, and fertility What a decade of device use has taught us about looking at friends—and looking for love—online 29 conversations to have with your partner—or to keep in mind as you search for one A social experiment in which "digital natives" go without their phones A Reader's Guide for book clubs, classrooms, or further self-reflection
Applied Practice
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Author : Nick Rowe
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-08-10
Applied Practice written by Nick Rowe and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-10 with Performing Arts categories.
Applied Practice: Evidence and Impact in Theatre, Music and Art engages with a diversity of contexts, locations and arts forms – including theatre, music and fine art – and brings together theoretical, political and practice-based perspectives on the question of 'evidence' in relation to participatory arts practice in social contexts. This collection is a unique contribution to the field, focusing on one of the vital concerns for a growing and developing set of arts and research practices. It asks us to consider evidence not only in terms of methodology but also in the light of the ideological, political and pragmatic implications of that methodology. In Part One, Matthew Reason and Nick Rowe reflect on evidence and impact in the participatory arts in relation to recurring conceptual and methodological motifs. These include issues of purpose and obliquity; the relationship between evidence and knowledge; intrinsic and instrumental impacts, and the value of participatory research. Part Two explores the diversity of perspectives, contexts and methodologies in examining what it is possible to know, say and evidence about the often complex and intimate impact of participatory arts. Part Three brings together case studies in which practitioners and practice-based researchers consider the frustrations, opportunities and successes they face in addressing the challenge to produce evidence for the impact of their practice.
Creativity And The Performing Artist
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Author : Paula Thomson
language : en
Publisher: Academic Press
Release Date : 2016-12-30
Creativity And The Performing Artist written by Paula Thomson and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-30 with Performing Arts categories.
Creativity and the Performing Artist: Behind the Mask synthesizes and integrates research in the field of creativity and the performing arts. Within the performing arts there are multiple specific domains of expertise, with domain-specific demands. This book examines the psychological nature of creativity in the performing arts. The book is organized into five sections. Section I discusses different forms of performing arts, the domains and talents of performers, and the experience of creativity within performing artists. Section II explores the neurobiology of physiology of creativity and flow. Section III covers the developmental trajectory of performing artists, including early attachment, parenting, play theories, personality, motivation, and training. Section IV examines emotional regulation and psychopathology in performing artists. Section V closes with issues of burnout, injury, and rehabilitation in performing artists. Discusses domain specificity within the performing arts Encompasses dance, theatre, music, and comedy performance art Reviews the biology behind performance, from thinking to movement Identifies how an artist develops over time, from childhood through adult training Summarizes the effect of personality, mood, and psychopathology on performance Explores career concerns of performing artists, from injury to burn out
Better To Live
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Author : Alastair Campbell
language : en
Publisher: John Murray
Release Date : 2021-04-29
Better To Live written by Alastair Campbell and has been published by John Murray this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-29 with Depression, Mental categories.
THE SUNDAY TIMES BESTSELLER Last Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood, family and other relationships, and examines the impact of his professional and political life on himself and those around him. But it also lays bare his relentless quest to understand depression not just through his own life but through different treatments. Every bit as direct and driven, clever and candid as he is, this is a book filled with pain, but also hope -- he examines how his successes have been in part because of rather than despite his mental health problems -- and love. We all know someone with depression. There is barely a family untouched by it. We may be talking about it more than we did, back in the era of 'boys don't cry' - they did you know - and when a brave face or a stiff upper lip or a best foot forward was seen as the only way to go. But we still don't talk about it enough. There is still stigma, and shame, and taboo. There is still the feeling that admitting to being sad or anxious makes us weak. It took me years, decades even to get to this point, but I passionately believe that the reverse is true and that speaking honestly about our feelings and experiences (whether as a depressive or as the friend or relative of a depressive) is the first and best step on the road to recovery. So that is what I have tried to do here.
The Wiley Handbook Of Anxiety Disorders
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Author : Paul Emmelkamp
language : en
Publisher: John Wiley & Sons
Release Date : 2014-05-12
The Wiley Handbook Of Anxiety Disorders written by Paul Emmelkamp and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-12 with Psychology categories.
This state-of-the-art Handbook on the research and treatment of anxiety and related disorders is the most internationally and clinically oriented Handbook currently available, encompassing a broad network of researchers, from leading experts in the field to rising stars. The very first handbook to cover anxiety disorders according to the new DSM-5 criteria Published in two volumes, the International Handbook provides the most wide-ranging treatment of the state-of-the-art research in the anxiety disorders Offers a truly international aspect, including authors from different continents and covering issues of relevance to non-Western countries Includes discussion of the latest treatments, including work on persistence of compulsions, virtual reality exposure therapy, cognitive bias modification, cognitive enhancers, and imagery rescripting Covers treatment failures, transdiagnostic approaches, and includes treatment issues for children as well as the older population Edited by leaders in the field, responsible for some of the most important advances in our understanding and treatment of anxiety disorders 2 Volumes
Integrative Psychiatry And Brain Health
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Author : Daniel A. Monti
language : en
Publisher: Oxford University Press
Release Date : 2018
Integrative Psychiatry And Brain Health written by Daniel A. Monti and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Medical categories.
Preceeded by: Integrative psychiatry / edited by Daniel A. Monti, Bernard D. Beitman. 2010.
Handbook Of Assessment And Treatment Planning For Psychological Disorders
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Author : Martin M. Antony
language : en
Publisher: Guilford Publications
Release Date : 2020-08-18
Handbook Of Assessment And Treatment Planning For Psychological Disorders written by Martin M. Antony and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with MEDICAL categories.
This authoritative clinical reference and text--now revised and updated with 50% new content--presents the assessment tools and strategies that every evidence-based psychotherapy practitioner needs. Unlike most assessment texts, the volume is organized around specific clinical problems. It explains how to select and use the best measures to assess clients' symptoms, generate diagnoses, plan appropriate treatments, and monitor progress. Clinician- and student-friendly features include tables comparing and contrasting relevant measures, sample forms, and case examples. Every chapter addresses considerations for primary and managed care settings. New to This Edition *Chapters on new topics: assessment of well-being and transdiagnostic assessment. *New chapters on core topics: eating disorders, personality disorders, and insomnia. *Updated throughout with DSM-5 diagnostic changes, new and updated instruments, current research, and increased attention to transdiagnostic concerns. *Expanded coverage of obsessive–compulsive and related disorders. See also Clinical Handbook of Psychological Disorders, Sixth Edition, edited by David H. Barlow, which presents evidence-based treatments step by step.