Die Bedeutung Der Anwendung Des Trainingsbereichs K3 Im Leistungs Radsport
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Die Bedeutung Der Anwendung Des Trainingsbereichs K3 Im Leistungs Radsport
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Author : Marc Schäfer
language : de
Publisher: GRIN Verlag
Release Date : 2012-03
Die Bedeutung Der Anwendung Des Trainingsbereichs K3 Im Leistungs Radsport written by Marc Schäfer and has been published by GRIN Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03 with Sports & Recreation categories.
Magisterarbeit aus dem Jahr 2010 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,7, Johann Wolfgang Goethe-Universit t Frankfurt am Main (Institut f r Sportwissenschaften), Sprache: Deutsch, Abstract: Krafttraining nimmt in den Ausdauersportarten einen immer gr eren Stellenwert ein. Inzwischen hat man erkannt, dass durch ein zus tzlich durchgef hrtes Krafttraining Leistungsreserven erschlossen werden k nnen. Gerade im Radsport ist Krafttraining ein sehr kontrovers diskutiertes Thema. W hrend gr tenteils Einigkeit dar ber herrscht, dass ein erg nzendes Krafttraining sinnvoll ist, gehen die Meinungen zu Trainingsmethoden, -h ufigkeit und Periodisierung weit auseinander. Radprofis fahren ber 35000 km im Jahr, sodass der Umfang in Training und Wettkampf einen Punkt erreicht hat, an dem es weder sinnvoll noch m glich erscheint, eine Leistungssteigerung ber ein weiteres Steigern des Umfangs zu erzielen. Trotzdem wird der Besuch eines Kraftraums oder Fitnessstudios zu selten ins Auge gefasst. Im Lager der Ausdauersportler und vieler Trainer herrscht die Furcht, durch ein Krafttraining mit Hanteln oder an Maschinen berm ig an Muskelmasse zuzunehmen, die sich durch das Mehrgewicht negativ auf die Radleistung auswirkt (vgl. HOTTENROTT & Z LCH, 1998, S. 151). Des Weiteren kamen wissenschaftlichen Studien immer wieder zu dem Ergebnis, dass ein parallel durchgef hrtes Krafttraining zu keiner Verbesserung der Ausdauerleistungsf higkeit f hrt (vgl. HENNESSY & WATSON, 1994; HUNTER, DEMMENT & MILLER, 1987). Daher wird seit Jahrzehnten ein Krafttraining auf dem Rad als Mittel der Wahl gepriesen. Dabei soll in aerob-anaerober Stoffwechsellage mit schwerem Gang und niedriger Trittfrequenz bis zu 120 Minuten, verteilt auf mehrere Wiederholungen, gefahren werden. Diese Kraftprogramme finden sich jedoch nicht nur in der popul ren Radsportliteratur, sondern auch im Nachwuchsprogramm des Bund Deutscher Radfahrer (BDR) (2009) und werden auch in Radsport-Trai
Improving The Mental Health Of The Population
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Author : Great Britain: Parliament: House of Lords: European Union Committee
language : en
Publisher: The Stationery Office
Release Date : 2007-04-24
Improving The Mental Health Of The Population written by Great Britain: Parliament: House of Lords: European Union Committee and has been published by The Stationery Office this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-24 with Medical categories.
This particular report brings together evidence from a wide range of individuals and organizations, and relates to the European Commission Green Paper of October 2005, Improving the mental health of the population: towards a strategy on mental health for the European Union, (http://ec.europa.eu/health/ph_determinants/life_style/mental/green_paper/mental_gp_en.pdf), which itself followed on from a World Health Organization conference in January 2005 between health ministers, discussing mental health problems across Europe (ISBN 9789289013772). Various health studies have shown an increase in mental health problems across Europe, with one in four adults experiencing some kind of mental health problem in any one year, often the result of anxiety disorder or depression, or sometimes the result of a more severe mental disorder, such as schizophrenia. Also, high rates of emotional and behavioural disorders among children and adolescents, as well as mental health problems among older people have been observed. The impact on individuals and families is enormous, and the cost to the economy is estimated at over £77 billion every year. The European Union Committee believes a wider public recognition is needed on the impact of mental health problems in the UK. The European Union has a role to play in promoting better mental health and delivering better services, and facilitating the exchange of information and best practice. The report is divided into 11 chapters, and 5 appendices. Chapters cover such topics as: defining mental well-being; the social and economic impact; human rights issues; social exclusion, stigma and discrimination; mental health issues for population sub-groups
Block Periodization
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Author : Vladimir Issurin
language : en
Publisher:
Release Date : 2008
Block Periodization written by Vladimir Issurin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Education categories.
The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.
Flow Experience
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Author : László Harmat
language : en
Publisher: Springer
Release Date : 2016-05-15
Flow Experience written by László Harmat and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-15 with Psychology categories.
This volume provides updates and informs the reader about the development of the current empirical research on the flow experience. It opens up some new research questions at the frontiers of the field. The book offers an overview on the latest findings in flow research in several fields such as social psychology, neuropsychology, performing arts and sport, education, work and everyday experiences. It integrates the latest knowledge on experimental studies of optimal experience with the theoretical foundation of psychological flow that was laid down in the last decades.
Life Cycle Design
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Author : Siegfried Behrendt
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
Life Cycle Design written by Siegfried Behrendt and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Science categories.
Small and medium-sized enterprises can serve as promising cradles for challenging ideas and pioneering initiatives. That is exactly what is required in order to make progress towards sustainable levels and patterns of production and consumption. Of all the continents of the world, Europe is most likely to lead the way towards a more sustainable relation with the environment. Having been the cradle of the industrialized world as we know it today, Europe again will lead the way in the journey of discovery to sustainable industrial practice, that is, if suitable conditions exist, and engaged and motivated entrepeneurs take the challenge and the role of the pioneer. Essential to these conditions is a set of values regarding the availability and properties of resources, the functioning of products and the impact upon the environment, now and well into the future, in Europe as well as globally. Furthermore, imagination, infor mation and encouragement will be essential. This manual provides ideas, tools, examples and guidance for small and medium-sized enterprises (SMEs) that wish to develop products with the environment and the future in mind. It addresses product development and design with consideration for the whole life cycle of the product. This cycle is a process ranging from the identification and formulation of a need at the early stage of product development to the disposal of the product, after repeated usage, at the end of its life. A particular focus has been given to principles and criteria in the design of complex products.
Oxygen Transport To Tissue Xxvii
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Author : Giuseppe Cicco
language : en
Publisher: Springer Science & Business Media
Release Date : 2006-11-22
Oxygen Transport To Tissue Xxvii written by Giuseppe Cicco and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-22 with Science categories.
This book covers the proceedings of the 32nd scientific meeting of the International Society on Oxygen Transport to Tissue (ISOTT) in Bari, Italy, August 21-26, 2004. It covers all aspects of oxygen delivery to tissue, including blood flow and its regulation as well as oxygen metabolism. Special emphasis is placed on methods of oxygen measurement in living tissue and application of these technologies to understanding physiological and biochemical basis for pathology related to tissue oxygenation. The event hosted was a multidisciplinary meeting designed to bring together experts and students from a range of research fields.