Diet Breakthrough
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The 17 Day Diet Breakthrough Edition
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Author : Dr Mike Moreno
language : en
Publisher: Simon and Schuster
Release Date : 2014-01-02
The 17 Day Diet Breakthrough Edition written by Dr Mike Moreno and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Health & Fitness categories.
The New 17 Day Diet Breakthroughis a complete revision of Dr Mike Moreno's bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies, and more recipes, Dr Moreno ensures that his simple 17-day plan gives new dieters the most up-to-date scientific tools to help them lose weight fast, whilst giving veteran 17 Day Dieters more control and more choices as they shed pounds or maintain their ideal weight. Unlike many diet programmes that starve you down to size, Dr Moreno's revolutionary programme changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing, so you burn fat every day. In addition, the book contains a 17-minute exercise programme that targets specific body parts for fat reduction, information on nutritional spot reduction and contour foods, foods that are metabolic boosters, fluids like green tea that increase satiety, and meal timing, plus lots of new recipes, inspiring testimonials and answers to frequently asked questions.
The Spark Trade
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Author : Chris Downie
language : en
Publisher: Hay House, Inc
Release Date : 2011-02-01
The Spark Trade written by Chris Downie and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-01 with Body, Mind & Spirit categories.
Updated Edition! From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. Discover the 27 Secrets of Success—the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. Special tips from people who lost 100 pounds or more—see what these people had in common and what they did and didn’t do to make huge transformations in their lives. A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more! And, new to this edition! Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal! Whether you want to fit into your "skinny jeans," improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today!
Diet Breakthrough
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Author : Josh J
language : en
Publisher:
Release Date : 2020-02-19
Diet Breakthrough written by Josh J and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-19 with categories.
The typical American adult gets one of every five calories from a restaurant, but eating out is a recipe for meals of poor nutritional quality in most cases, according to a new study by researchers at School of Nutrition Science and Policy Short diet trials, the great majority of those done, raise special concerns. Many people can lose weight by restricting calories at first, but few can maintain substantial weight loss that way. After a few days or weeks, the body begins to resist calorie deprivation, with rising hunger and slowing metabolism. Making matters more complicated, it takes several weeks to adapt to major changes in nutrients.For these reasons, short-term trials may have little relevance to understanding how diet affects health over the long term.This book is DIET BREAKTHROUGH, and SOLUTION to all try and errors of the past about ALL types of DIETING
5 Pounds
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Author : Harley Pasternak
language : en
Publisher: Rodale
Release Date : 2015-03-03
5 Pounds written by Harley Pasternak and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-03 with Health & Fitness categories.
For most people, the hardest part of lasting weight loss is either getting started or reaching their goals--too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down--whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches readers how to implement five simple strategies as daily habits: • Walk 5 miles a day. • Eat protein and fiber 5 times a day. • Do resistance exercise 5 minutes a day. • Sleep at least 7 hours a night. • Unplug at least 1 hour a day. Readers will enjoy immediate results--dropping 5 pounds or more in just 5 days--and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever.
The Power Foods Diet
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Author : Neal Barnard
language : en
Publisher: Hachette UK
Release Date : 2024-03-26
The Power Foods Diet written by Neal Barnard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-26 with Health & Fitness categories.
Dr. Neal Barnard’s new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body’s ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.
Maximum Metabolism
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Author : Robert M. Giller
language : en
Publisher: Putnam Publishing Group
Release Date : 1989
Maximum Metabolism written by Robert M. Giller and has been published by Putnam Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Low-calorie diet categories.
Dr. Giller's Medical Makeover has already sold more than one-half million copies. Here, he shows thousands of readers how to boost their metabolism, reduce cravings, improve their health, cope with stress, and maintain weight loss permanently.
The Last 15
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Author : Dr. Joey Shulman
language : en
Publisher: John Wiley & Sons
Release Date : 2010-02-22
The Last 15 written by Dr. Joey Shulman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-22 with Health & Fitness categories.
If you have tried to lose weight in the past and are now left frustrated and confused about where to go – you are not alone. With a mere 2 percent of dieters keeping their weight off, the dieting world is missing the mark! It is time to put an end to quick fix diets that are one dimensional and overly restrictive. The Last 15 is easy to follow, delicious and has been successful for thousands of men and women. Whether it is 5, 15 or 50 pounds – Dr. Joey's motto is, "Let's take it off and keep it off for good!" Learn how to rev your metabolism and re-set your metabolic code in just 30 days Achieve weight loss results (as much as 15 pounds!) in the first month Indulge on your food favorite (yes…even bread) without gaining weight Find natural methods to control cravings and night time eating Hit your goal weight in a healthy and natural fashion and keep in off for good! Scientifically-accurate and easy-to-use The Last 15: A Weight-Loss Breakthrough, offers long-term answers while showing you how easy it can be to take the weight off for life.
The Healthy Living Breakthrough
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Author : Rossie C. Pattison
language : en
Publisher: CreateSpace
Release Date : 2014-04-01
The Healthy Living Breakthrough written by Rossie C. Pattison and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Health & Fitness categories.
Want to eat healthier, lose weight, and fight off disease? You can do it with The Healthy Living Breakthrough! Transform your diet and reap the extraordinary benefits of good nutrition. This friendly guide explains everything you need to know - why you need the right nutrition, the science behind nutrition and health. You'll gain a healthy attitude toward eating right! The principles here will help anyone who is sick and tired of feeling sick and tired find energy, freedom from illness and more vibrant health. Tags: healthy eating, healthy living, diet, diet books, clean eating, super foods, healthy eating cookbook, health and wellness, wellness, healthy diet, healthy living, vitamin b12, iron deficiency, diet cures, post-traumatic stress disorder, stress, weight loss, vitamin d, detox cleanse liver cleanse, weight loss, lose weight, healthy living, fat loss, health and wellness, wellness, health, fitness, diet, nutrition, workout, work out, gym, health psychology, lean muscle, muscle, health and dieting, health and diet, diet and weight loss, diet books, health books for kindle, weight loss for women, weight loss for men, weight loss motivation, wellness books, fat loss books, healthy diet, diet books for kindle, diet and weight loss, healthy eating, endurance, motivation, detox diet cleanse detox diet, healthy living, body fat, raise metabolism, diet and exercise, weight loss, lose weight
One Meal A Day A Breakthrough Diet With Health Energy And Focus
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Author : Ben Frank (Educator)
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-21
One Meal A Day A Breakthrough Diet With Health Energy And Focus written by Ben Frank (Educator) and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-21 with Fasting categories.
In this book, you learn to 1.lose 4-10 pounds immediately within days and weeks 2.fight hunger 3.truly understand yoyo 4.train your body to be under your control 5.maintain a healthy lifestyle Do you want to lose weight fast? But are you worried about maintaining your diet? Here is a breakthrough diet that truly works and that you can maintain for the rest of your life! I lost 10 pounds in four weeks (Phase 1) and 20 pounds in 8 weeks (Phase 2). I have lost over six inches on my waist. Am I maintaining my weight? Absolutely yes. Am I suffering from the yoyo? Not at all. Am I healthy? Yes because I feel it, the numbers show it, and the doctors tell me so. I know how to fight hunger and I do it well. This alone takes away a lot of the stress that I used to have. I no longer think about food much or spend much time on food shopping. Now I have more time to spend on work, family, and on self-development. This is why it is a breakthrough diet with health, energy, and focus. Seriously, it is a fast bulletproof diet. Today, I am healthy, young, and happy, and so should you. Written by Ben Frank, Ph.D. The best-selling author of the book, "Positive Thinking Power: How to live a stress free life with confidence, happiness, and Joy" (Five Simple Steps to Positive Lifestyle)
Eat For Life
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Author : Harvey Diamond
language : en
Publisher: Turner Publishing Company
Release Date : 2012-03-15
Eat For Life written by Harvey Diamond and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-15 with Health & Fitness categories.
Bestselling author Harvey Diamond shines a bright spotlight on how to lose weight naturally as part of a healthy and forgiving eating lifestyle.
