Diet Delusion The Challenging The Conventional Wisdom On Diet Weight Loss And Disease
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Diet Delusion The Challenging The Conventional Wisdom On Diet Weight Loss And Disease
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Author : Gary Taubes
language : en
Publisher: Vermilion
Release Date : 2007
Diet Delusion The Challenging The Conventional Wisdom On Diet Weight Loss And Disease written by Gary Taubes and has been published by Vermilion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Diet categories.
Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to make sense of the paradox that obesity has become an epidemic, that diabetes rates have soared and the incidence of heart disease has not declined despite the fact that society is more diet and health aware today than generations ago. The Diet Delusion is an in-depth, scientific, groundbreaking examination of what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens and is essential reading for anyone trying to decide which diet - low-fat or low-carbohydrate - is truly the healthy diet. For years we have been taken in by the dieting industry. Now it's time to find out the truth.
Good Calories Bad Calories
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Author : Gary Taubes
language : en
Publisher: Anchor
Release Date : 2008-09-23
Good Calories Bad Calories written by Gary Taubes and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-23 with Health & Fitness categories.
This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important book,” by Andrew Weil and ”destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
Good Calories Bad Calories
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Author : Gary Taubes
language : en
Publisher: Knopf Publishing Group
Release Date : 2007
Good Calories Bad Calories written by Gary Taubes and has been published by Knopf Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Carbohydrates, Refined categories.
"Science" writer Taubes suggested in a "New York Times Magazine" article that the accepted wisdom regarding weight control is wrong. Now he deepens his argument to demonstrate that refined carbohydrates are most likely the culprits in obesity and other chronic diseases.
Good Calories Bad Calories
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Author : Shortcut Summaries
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-07-01
Good Calories Bad Calories written by Shortcut Summaries and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-01 with Health & Fitness categories.
"Excellent Book Exposing Popular Weight Loss Myths" - WeightlossPress.com"Very interesting and enjoyable to read... I recommend it highly" - Michael ChamberlinThis is the Best Selling summary of Gary Taubes' eye-opening book "Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease". We've taken all the great concepts, research & valuable information and summarized them into an easy to read, but complete summary.Dieting, exercise memberships, and extreme sports programs are at an all time high, yet obesity, heart disease, diabetes and other chronic diseases are reaching epidemic levels. Could it be that we're not being told the truth about low-fat diets, cholesterol restriction and calorie counting?This book explores the actual science (or lack of it) behind these popular beliefs and gives an alternative understanding of calories, carbohydrates and fats based on decades of research and studies. It gives hope to every overweight person who has struggled to lose weight and keep it off. Exceptionally interesting book.
The Diet Delusion
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Author : Gary Taubes
language : en
Publisher: Random House
Release Date : 2008-10-14
The Diet Delusion written by Gary Taubes and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-14 with Health & Fitness categories.
Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to make sense of the paradox that obesity has become an epidemic, that diabetes rates have soared and the incidence of heart disease has not declined despite the fact that society is more diet and health aware today than generations ago. The Diet Delusion is an in-depth, scientific, groundbreaking examination of what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens and is essential reading for anyone trying to decide which diet - low-fat or low-carbohydrate - is truly the healthy diet. For years we have been deluded by the dieting industry. Now it's time to find out the truth.
Dieting Makes You Fat
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Author : Geoffrey Cannon
language : en
Publisher: Random House
Release Date : 2019-05-16
Dieting Makes You Fat written by Geoffrey Cannon and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-16 with Health & Fitness categories.
Dieting Makes You Fat is the explosive, authoritative answer to the multibillion-dollar dieting industry. The dieting industry is booming. So is obesity, in children as well as adults. Obesity causes diabetes, heart disease and cancers, as well as misery for those who suffer. The experts are baffled and the dieting industry is no use - because dieting makes you fat. Geoffrey Cannon explains the science and the global politics that are making the world fat. Including seven golden rules for achieving life-long good health and wellbeing - as well as to shed body fat - Dieting Makes You Fat is also a handbook for anyone committed to good quality, delicious food and drink, fairly traded and socially, economically and environmentally sustainable. If you want to lose body fat, if you or anyone you know is or has been on a diet, if you care about the obesity crisis, then this is the book for you.
Why Diet And Exercise Fail
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Author : Daniel Matthew Korn
language : en
Publisher:
Release Date : 2009-04
Why Diet And Exercise Fail written by Daniel Matthew Korn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04 with Body weight categories.
We are surrounded by people who are selling weight loss techniques that do not work. Every year Americans spend tens of billions of dollars on diet books, diet products, and gym memberships. In spite of this, every year more of us become overweight. We need the knowledge that can help us to be better judges of weight loss claims. Why Diet and Exercise Fail looks at the track record of popular weight loss techniques, including high fat diets, low carbohydrate diets, low sugar diets, low calorie diets, and exercise. It shows how conventional wisdom on weight loss is wrong and how recent discoveries in weight loss research implicate a previously unsuspected factor in modern weight gain.
Promoting Health A Practical Guide E Book
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Author : Angela Scriven
language : en
Publisher: Elsevier Health Sciences
Release Date : 2010-05-04
Promoting Health A Practical Guide E Book written by Angela Scriven and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-04 with Medical categories.
Promoting Health is a seminal text that has been used in the training and education of health promoters over the last 25 years and has shaped health promotion practice in the UK. This 6th edition has undergone significant revision by a new author, Angela Scriven, a leading academic widely published in the health-promotion field, bringing it up to date with current practice. The text provides an accessible practical guide for all those involved in health promotion. Concerned with the what, why, who and how of health promotion, it is invaluable to students of the discipline. Fully updated to meet the needs of today’s public health practitioners Case studies and exercises enable application of ideas Provides practice and guidance on report writing, running meetings and working with the media and influencing policy Discusses working with groups and networks, as well as individual clients User-friendly, interactive style New, contemporary format
The Case For Keto
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Author : Gary Taubes
language : en
Publisher: Granta Books
Release Date : 2020-12-31
The Case For Keto written by Gary Taubes and has been published by Granta Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with Health & Fitness categories.
While government and nutritional agencies still spout the failed mantra of calorie reduction, doctors treating diabetes and obesity are experiencing extraordinary results among patients cutting out carbs; a diet which has the essential benefit of allowing you to lose weight without ever feeling hungry. With forensic journalistic rigour and in compelling prose, world authority Gary Taubes analyses the bad science behind our nutritional dogma. He shows that weight gain is driven by genetic, hormonal factors - and not overeating or 'gluttony' as is commonly the underlying suggestion - citing compelling evidence that people with the propensity to fatten easily can be helped best by a low carbohydrate high fat diet. This groundbreaking read offers hope to anyone wishing to prevent or reverse diabetes or obesity - as well as anyone wanting to eat more healthily - and will fundamentally change our habits around food forever.
The Real Meal Revolution 2 0
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Author : Jonno Proudfoot
language : en
Publisher: Hachette UK
Release Date : 2017-04-06
The Real Meal Revolution 2 0 written by Jonno Proudfoot and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Cooking categories.
'I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the medication really soon which is fantastic.' Maxine, Launceston, Australia 'Halfway through week three of Restoration and weighed myself today!! I dropped 5.6 kgs so far. I can't tell you how elated I am. By this time next week if I stick to the plan and my daily walking target I could be in double digits instead of triple digits, that is such a big deal to me!' Michael Markoulides, United Kingdom 'At the time that I started with the Banting, I weighed 70.3 kg. My goal is to weigh 55 kg. After 13 weeks of strict Banting (and a little cheating) I have lost a total of 11.6 kg. So I am almost there.' Monique Pretorius, Rustenburg, South Africa 'I love this program EVEN MORE! I am not craving and feel full for a long time. I'm in week two [of Restoration] and I have to say Jonno's recipes are fantastic. I'm down four pounds.' Shari Kuntz, Kansas, United States 'I'm doing so well, I've lost 3 kg for the past three weeks [in Restoration] and 7 cm from my waistline.' Nthabiseng Mogosoane, South Africa The original book, The Real Meal Revolution, promoting a diet low in carbohydrates and unafraid of healthy fats has sold hundreds of thousands of copies all over the world, inspiring a profound and widespread change in eating habits and improved health for thousands. The Real Meal Revolution 2.0 provides the distillation of three years of data analysis from 120,000 online users and thousands of success stories, combined with the latest nutritional science and behavioural research. The result is a cutting-edge, four-phase approach that isn't simply about losing weight - it's about being healthy, happy and absolutely awesome! · Achieve your awesome weight quickly and without compromise · Save money by avoiding expensive supplements and medication · Conquer the weight-loss plateau and other pitfalls of dieting · Discover non-food related weight-loss techniques to make part of your daily routine · Enjoy supposedly taboo foods while maintaining a healthy lifestyle If you want sustainable weight loss (without cravings or side effects), boundless energy, improved blood readings, bulletproof gut health, increased mental focus, enhanced athletic performance and better sleep, then The Real Meal Revolution 2.0 is for you. www.realmealrevolution.com