Diet Ketogenik Panduan Resep Sehat
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Diet Ketogenik Panduan Resep Sehat
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Author : Rini Handayani
language : id
Publisher: Gramedia Pustaka Utama
Release Date : 2018-08-20
Diet Ketogenik Panduan Resep Sehat written by Rini Handayani and has been published by Gramedia Pustaka Utama this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-20 with Medical categories.
Diet golongan darah, diet Food Combining, diet mayo, adalah beberapa program diet yang pernah menjadi tren di Indonesia. Kini diet yang semakin populer adalah diet Ketogenik atau diet Keto. Manfaatnya antara lain dipercaya dapat menurunkan berat badan secara signifikan. Buku ini selain beri panduan untuk memulai diet keto dengan benar juga dilengkapi dengan lebih dari 90 resep sehat dan lezat terdiri dari aneka snack, lauk, minuman, dan dessert yang disusun sedemikian rupa oleh penulis agar para pelaku diet Keto dapat menikmati pengalaman diet yang menyenangkan. INILAH PENGAKUAN BEBERAPA PELAKU DIET KETO: “Dalam waktu 55 hari sejak mengikuti pola makan Ketogenik, berat badan saya berkurang 15 kg dan dapat melewati musim sakit. Di kantor hampir semua kena flu, saya aman. Daya tahan tu buh saya meningkat secara signifikan.” “Setelah mengikuti diet Keto, berat badan saya turun 30 kg dalam 7 bulan. Dan saya tidak berhenti Keto karena banyak manfaat yang saya rasakan hingga kini. Tubuh bugar, stamina yang lebih bebas stres. Sebuah pengalaman diet yang menyenangkan, STRESS-FREE.” “Buku resep diet Chef Rini ini adalah panduan yang tepat buat Anda yang ingin memulai diet Keto namun tidak paham apa yang harus dimakan.” “Diet Ketogenik Itu Indonesia Banget!”
Pola Makan Sehat Di Era Digital
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Author : Arda Dinata
language : id
Publisher: Arda Publishing House
Release Date : 2024-06-10
Pola Makan Sehat Di Era Digital written by Arda Dinata and has been published by Arda Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-10 with Medical categories.
"Pola Makan Sehat di Era Digital" tidak hanya menawarkan pengetahuan tentang nutrisi yang baik tetapi juga menunjukkan bagaimana Anda dapat menggunakan teknologi secara bijak untuk mendukung gaya hidup sehat. Buku ini menawarkan panduan yang didasarkan pada ilmu dan pengalaman praktis. Salam hangat, Dengan rasa syukur dan kegembiraan, saya menyambut Anda dalam perjalanan yang luar biasa ini melalui halaman-halaman ebook "Pola Makan Sehat di Era Digital". Buku ini lahir dari perpaduan antara hasrat untuk kesehatan yang lebih baik dan kecintaan pada teknologi yang terus berkembang di sekitar kita. Di tengah derasnya arus informasi digital, saya merasa terdorong untuk menyediakan panduan yang jelas dan teruji bagi siapa saja yang ingin menjalani pola makan sehat dalam kehidupan modern yang serba cepat ini. Inspirasi di Balik Buku Ini Sebagai seorang yang telah lama terjun dalam dunia kesehatan dan gizi, saya melihat bagaimana perubahan teknologi membawa dampak besar pada cara kita hidup dan makan. Dalam beberapa tahun terakhir, teknologi telah menjadi alat yang tak terpisahkan dari kehidupan sehari-hari kita. Dari aplikasi pelacak makanan hingga konten media sosial yang mempengaruhi pilihan diet kita, teknologi kini memegang peranan penting dalam menentukan apa yang kita makan dan bagaimana kita menjaga ke-sehatan kita. Namun, di balik kemudahan dan aksesibilitas informasi, muncul tantangan baru. Kita dibanjiri dengan berbagai klaim diet dan tren makan yang seringkali saling berten-tangan. Saya merasa perlu untuk membantu Anda me-navigasi labirin informasi ini dan menawarkan panduan yang didasarkan pada ilmu pengetahuan dan pengalam-an praktis. Mengapa Buku Ini Penting? "Pola Makan Sehat di Era Digital" tidak hanya mena-warkan pengetahuan tentang nutrisi yang baik tetapi juga menunjukkan bagaimana Anda dapat mengguna-kan teknologi secara bijak untuk mendukung gaya hidup sehat. Buku ini dirancang untuk menjadi sumber inspirasi dan panduan praktis bagi siapa saja yang ingin memahami lebih dalam tentang hubungan antara teknologi dan pola makan kita. Di dalam buku ini, Anda akan menemukan: • Panduan dan Tips Praktis: Cara memanfaatkan aplikasi dan alat digital untuk membantu Anda menjaga pola makan yang seimbang dan sehat. • Kisah Nyata dan Studi Kasus: Pengalaman dari individu dan komunitas yang berhasil meng-adopsi pola makan sehat dengan bantuan tekno-logi. • Resep dan Ide Makanan Sehat: Menu yang mudah diikuti dan dirancang khusus untuk men-dukung gaya hidup modern yang aktif. • Wawasan dari Para Ahli: Pendapat dan saran dari ahli gizi, dokter, dan praktisi kesehatan ten-tang bagaimana menggunakan teknologi untuk mendukung kebiasaan makan yang sehat. Penghargaan dan Ucapan Terima Kasih Buku ini tidak akan terwujud tanpa dukungan dan kontribusi dari banyak pihak. Terima kasih yang se-besar-besarnya saya sampaikan kepada para ahli gizi, dokter, dan teman-teman yang telah berbagi penge-tahuan, wawasan, dan pengalaman mereka. Juga, teri-ma kasih kepada keluarga dan teman-teman saya yang selalu memberikan dukungan dan inspirasi. Saya juga ingin mengucapkan terima kasih kepada Anda, para pembaca, yang telah memilih untuk meng-ambil langkah penting menuju kesehatan yang lebih baik. Dengan membaca ebook ini, Anda telah menun-jukkan komitmen untuk memperbaiki pola makan dan gaya hidup Anda. Saya berharap "Pola Makan Sehat di Era Digital" dapat menjadi teman setia Anda dalam perjalanan menuju kesehatan yang optimal. Saya mengajak Anda untuk membuka pikiran dan hati Anda, mengeksplorasi setiap bab dengan rasa ingin tahu, dan mempraktikkan apa yang Anda pelajari. Ingatlah bahwa perubahan kecil dalam kebiasaan makan Anda hari ini dapat membawa dampak besar pada kesehatan Anda di masa depan. Dengan semangat dan harapan, saya mengajak Anda untuk melangkah bersama menuju pola makan yang lebih sehat dan kehidupan yang lebih sejahtera di era digital ini. Selamat membaca dan semoga Anda menemukan inspirasi serta panduan yang Anda butuhkan untuk menjalani hidup yang lebih sehat dan bahagia.
The Fast800 Diet
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Author : Michael Mosley
language : en
Publisher: Atria Books
Release Date : 2020-09-01
The Fast800 Diet written by Michael Mosley and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Health & Fitness categories.
Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life. Phase 1: A powerful jumpstart designed to accelerate weight loss. Phase 2: Fast twice a week to sheds pounds without slowing your metabolism. Phase 3: Discover how to keep the weight off—without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.
Desserts
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Author : The Coastal Kitchen
language : en
Publisher: Simon and Schuster
Release Date : 2021-09-07
Desserts written by The Coastal Kitchen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-07 with Cooking categories.
Desserts: The Ultimate Cookbook is guaranteed to ensure that everyone remembers your sweet side Whether you're in the mood for cake, pie, cookies, candy, or ice cream, the more than 300 recipes mean you'll have no trouble satisfying your cravings. Tips from industry professionals, detailed breakdowns of ingredients and helpful techniques, and plentiful keto, gluten-free, and vegan options put you in position to succeed, ensuring a happy ending for all.
Dr Colbert S Keto Zone Diet
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Author : Don Colbert
language : en
Publisher: Hachette UK
Release Date : 2017-09-05
Dr Colbert S Keto Zone Diet written by Don Colbert and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with Health & Fitness categories.
Achieve optimal healthy living and effective weight loss through Dr. Colbert's Keto Zone Diet. Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you've heard of, or even tried. Dr. Colbert's Keto Zone Diet revolutionizes the dieting industry by helping you lose weight without starving yourself, feeling hungry, or losing energy by following a high fat, low carb, and moderate protein diet. Dr. Don Colbert provides special ketogenic recommendations for those with cancer, high cholesterol, Alzheimer's, and many other ailments. Following the Keto Zone diet will help you burn fat, balance appetite hormones, lose weight, and reverse or prevent many diseases! This book includes: -A 7-day meal plan -A shopping guide for the ketogenic lifestyle -A guide for clearing your fridge and pantry of the unhealthy foods that keep you out of the Keto Zone -Instructions on checking your ketosis levels and maintaining your unique Keto Zone Start reclaiming your health today through Dr. Colbert's Keto Zone Diet!
Blood Type O Food Beverage And Supplement Lists
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Author : Dr. Peter J. D'Adamo
language : en
Publisher: Penguin
Release Date : 2002-01-08
Blood Type O Food Beverage And Supplement Lists written by Dr. Peter J. D'Adamo and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-08 with Health & Fitness categories.
The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. Inside you will find complete listings of what’s right for Type O in the following categories: • meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.
Molecular Endocrinology
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Author : Ok-Kyong Park-Sarge
language : en
Publisher: Humana Press
Release Date : 2012-02-25
Molecular Endocrinology written by Ok-Kyong Park-Sarge and has been published by Humana Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-25 with Medical categories.
Over the course of the last hundred years, the field of endocrinology has received ever-increasing attention. Research and developing technologies have resulted in a significant leap in our understanding of the causes and treatment of endocrine dysfunction. In Molecular Endocrinology: Methods and Protocols, leaders in the field share a diversity of cutting-edge techniques that are becoming routinely employed in the quest to further understand hormone action. In order to reach the widest number of labs, this volume includes protocols that allow investigators at all stages of their scientific career to successfully perform these techniques. Written in the highly successful Methods in Molecular BiologyTM series format, chapters include brief introductions to their respective subjects, lists of the necessary materials and reagents, step-by-step, readily reproducible laboratory protocols, and expert notes on troubleshooting and avoiding known pitfalls. Comprehensive and easy to use, Molecular Endocrinology: Methods and Protocols is an ideal guide for researchers in labs across the world who seek a deeper understanding of the complex processes and biology of hormones.
Abridged Nutrition Care Process Reference Terminology Ncpt Manual
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Author : Academy of Nutrition and Dietetics
language : en
Publisher:
Release Date : 2017-12-30
Abridged Nutrition Care Process Reference Terminology Ncpt Manual written by Academy of Nutrition and Dietetics and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-30 with Diet therapy categories.
This abridged NCPT publication is a complement to the eNCPT and includes a selection of NCP terms for student use.
Essential Microbiology
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Author : Stuart Hogg
language : en
Publisher: John Wiley & Sons
Release Date : 2013-06-10
Essential Microbiology written by Stuart Hogg and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-10 with Science categories.
Essential Microbiology 2nd Edition is a fully revised comprehensive introductory text aimed at students taking a first course in the subject. It provides an ideal entry into the world of microorganisms, considering all aspects of their biology (structure, metabolism, genetics), and illustrates the remarkable diversity of microbial life by devoting a chapter to each of the main taxonomic groupings. The second part of the book introduces the reader to aspects of applied microbiology, exploring the involvement of microorganisms in areas as diverse as food and drink production, genetic engineering, global recycling systems and infectious disease. Essential Microbiology explains the key points of each topic but avoids overburdening the student with unnecessary detail. Now in full colour it makes extensive use of clear line diagrams to clarify sometimes difficult concepts or mechanisms. A companion web site includes further material including MCQs, enabling the student to assess their understanding of the main concepts that have been covered. This edition has been fully revised and updated to reflect the developments that have occurred in recent years and includes a completely new section devoted to medical microbiology. Students of any life science degree course will find this a concise and valuable introduction to microbiology.
5 Gears Diet
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Author : Diana Artene
language : en
Publisher: Diana Artene
Release Date : 2013-01-13
5 Gears Diet written by Diana Artene and has been published by Diana Artene this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-13 with Health & Fitness categories.
The Solution to Accelerate Fat Loss the Healthy Way! If you have always wondered why other diet plans simply do not work, and you have been looking for a diet solution that really lets you lose fat forever, your search can stop right now!