Diet Survivor S Handbook
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Diet Survivor S Handbook
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Author : Judith Matz
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2006-02-01
Diet Survivor S Handbook written by Judith Matz and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-01 with Health & Fitness categories.
If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter. This book can show you how to: * Never diet again and allow your weight to stabilize * Stop feeling guilty about eating the foods you love * Free up all that mental energy to be more productive and have more fun in life * Get in touch with physical hunger and learn to love your body Give up the vicious cycle and stop overeating. Judith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.
The Survivor S Handbook
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Author : Neal D. Barnard
language : en
Publisher:
Release Date : 2005
The Survivor S Handbook written by Neal D. Barnard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Medical categories.
Dr. Neal D. Barnard discusses foods in eight presentations which can be instrumental in causing or preventing cancer, and bringing the body back into balance to fight cancer.
Cancer Survivor S Guide
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Author : Neal D Barnard, MD
language : en
Publisher: Book Publishing Company
Release Date : 2017-08-25
Cancer Survivor S Guide written by Neal D Barnard, MD and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-25 with Health & Fitness categories.
Cancer Survivor S Guide
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Author : Jennifer K. Reilly
language : en
Publisher:
Release Date : 2012
Cancer Survivor S Guide written by Jennifer K. Reilly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
Surviving The American Diet To Become Thin Like Me
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Author : Miles Denney
language : en
Publisher: Correctpath Pub.
Release Date : 2006-01-01
Surviving The American Diet To Become Thin Like Me written by Miles Denney and has been published by Correctpath Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Diet categories.
The Emotional Eating Chronic Dieting Binge Eating Body Image Workbook
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Author : Judith Matz
language : en
Publisher:
Release Date : 2024-02-20
The Emotional Eating Chronic Dieting Binge Eating Body Image Workbook written by Judith Matz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-20 with categories.
You didn't fail your diet. Your diet failed YOU. In a society where thinness is a measure of worthiness, it's no wonder the multibillion-dollar weight-loss industry continues to flourish while its loyal, repeat customers continue to suffer in shame. After all, we've been led to believe that it's our fault we can't succeed at the latest diet, control our eating, or mold our bodies to the "correct" size and shape. The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook seeks to flip that narrative on its head. Written by three leading experts in the fields of disordered eating, mental health, and trauma-informed care, this book will become your go-to guide for learning how to reject diet culture, heal your relationship with food, and feel at home in your body. No "wellness plan" needed! In these pages, you'll find a wealth of information, strategies, and stories to help you: - Trust your body to know what it needs to feel comfortable and satiated - Break free from the rigidity of dieting and the chaos of binge eating - Unlearn messages about when and what you're "supposed" to eat - Understand the emotional connection that everyone - yes, everyone - has with food - Let go of internalized weight stigma and body shame - Dispel myths about weight, health, and fitness - Recognize diets disguised as wellness or health plans
The Cancer Survivor S Guide To Lifelong Wellness Through Diet
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Author : Health Plus
language : en
Publisher: Independently Published
Release Date : 2024-03-18
The Cancer Survivor S Guide To Lifelong Wellness Through Diet written by Health Plus and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-18 with Health & Fitness categories.
Embark on a revolutionary path towards lifetime wellbeing and vitality with "The Cancer Survivor's Guide to Lifelong Wellness Through Diet." Meticulously produced and professionally edited, this comprehensive book is your irreplaceable companion on the journey to restoring health and embracing life after cancer. Drawing upon cutting-edge research and decades of professional expertise, this comprehensive reference presents a holistic approach to nutrition customized particularly for cancer survivors. From comprehending the significant influence of food on cancer prevention and recovery to practical advice for improving nutritional intake and boosting general well-being, this book addresses every area of dietary health with clarity, compassion, and steadfast support. With a combination of science-based insights and practical counsel, "The Cancer Survivor's Guide to Lifelong Wellness Through Diet" enables you to: Navigate the complications of cancer survival with confidence and resilience Make intelligent food choices to promote immune function and increase vitality Harness the healing power of nutrient-rich meals to enhance cellular health and vitality Cultivate sustainable lifestyle patterns for long-term health and vitality Whether you are freshly diagnosed, in the middle of treatment, or navigating life after cancer, this vital book offers you with the information, resources, and inspiration required to succeed. Let this book be your valued guide on the way of restoring your health, vigor, and pleasure. Why Choose "The Cancer Survivor's Guide to Lifelong Wellness Through Diet"? Expert Guidance: Written by prominent specialists in oncology, nutrition, and holistic wellbeing, this book provides evidence-based insights and practical methods for cancer survivors. Comprehensive Coverage: From understanding the importance of nutrition in cancer prevention to practical recommendations for managing survivorship, this book covers every facet of dietary health with clarity and compassion. Empowerment: Empowering you to take charge of your health and well-being, this book gives you the information, resources, and inspiration required to enjoy a vibrant, rewarding life beyond cancer. Holistic Approach: Embracing a holistic approach to wellbeing, this book covers the physical, emotional, and spiritual elements of recovery, giving direction for feeding your body, mind, and soul. Experience the transformational power of nutrition and begin on a path towards lifetime wellbeing and vitality with "The Cancer Survivor's Guide to Lifelong Wellness Through Diet." Let this book be your path to restoring your health, energy, and pleasure after cancer.
The Whole Food Guide For Breast Cancer Survivors
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Author : Edward Bauman
language : en
Publisher: New Harbinger Publications
Release Date : 2012-03-01
The Whole Food Guide For Breast Cancer Survivors written by Edward Bauman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Health & Fitness categories.
If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. The Whole-Food Guide for Breast Cancer Survivors is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Edward Bauman’s groundbreaking Eating for Health model, this highly comprehensive, practical approach can help you reduce the chance of breast cancer recurrence; rebuild your immune system; and enjoy a stronger, healthier body. Reduce the chance of breast cancer recurrence by: •Incorporating cancer-fighting foods into your diet •Indulging in safe, nontoxic cosmetics and body care products •Understanding the role of essential nutrients in maintaining your health •Managing your weight and balancing your blood sugar •Nourishing your immune, detoxification, and digestive systems
A Heart Attack Survivor S Guide To A Long Healthy Life
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Author : Nelson Anderson
language : en
Publisher: Has Books
Release Date : 2009
A Heart Attack Survivor S Guide To A Long Healthy Life written by Nelson Anderson and has been published by Has Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Cooking categories.
A guide to better health and fitness for heart attack survivors of any age, complete with detailed lifestyle changes including exercise, supplements.and low-carb diet includes recipes
Healing Emotional Eating For Trauma Survivors
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Author : Diane Petrella
language : en
Publisher: New Harbinger Publications
Release Date : 2023-09-01
Healing Emotional Eating For Trauma Survivors written by Diane Petrella and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-01 with Self-Help categories.
Heal the trauma at the root of your emotional eating. If you’ve experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren’t alone. In fact, studies show there is a strong link between adversity, trauma, and abuse and emotional eating. The good news is there are tools you can use to heal from the past and nurture a healthier relationship with food, your body, and yourself. This book offers step-by-step guidance for rewiring your brain to calm trauma-based fears, regulate your body and emotions, connect with your inner wisdom for strength, and release emotional weight. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience. With this gentle guide, you will gain a deeper understanding of your trauma, and discover alternative ways to soothe stress and difficult emotions when they show up. You’ll also learn to shift your focus away from your weight, so you can cultivate a more loving connection with your body as you heal. With this compassionate guide, you’ll discover ways to: Calm your anxious brain and body Safely process your emotions Transform self-punishment into self-compassion Practice self-forgiveness and overcome body shame Take your power back from trigger foods Create an emotionally safe sanctuary with friends, family, and home Most importantly, you’ll find the support you need to end the cycle of emotional eating and release the weight of your trauma—so you can live with a greater sense of freedom and vitality.