Diet Tanpa Stress
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Diet Tanpa Stress
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Author : Arif Syukri (Ustaz Fitness)
language : ms
Publisher: Galeri Ilmu Sdn Bhd
Release Date : 2018-10-18
Diet Tanpa Stress written by Arif Syukri (Ustaz Fitness) and has been published by Galeri Ilmu Sdn Bhd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-18 with categories.
Buku ini bukanlah satu panduan diet dari awal sampai ke akhir. Apatah lagi memberi pelan pemakanan yang lengkap. Sebaliknya naskhah ini menghimpunkan cerita, tip, panduan, nasihat serta himpunan mitos yang berlambak di alam maya. Ia menjelaskan subjek-subjek diet dengan cara santai, jenaka dan juga aplikasi yang fleksibel buat para pembaca dalam menurunkan berat badan secara sihat tanpa tekanan. Kisah-kisah yang para pembaca dapat daripada naskhah ini juga berupa daripada pengalaman saya, Arif Sukri atau dikenali juga sebagai Ustaz Fitness yang pernah menghadapi masalah obesiti satu ketika dahulu. Mudah cerita, tip yang disampaikan di dalam ini bukan sekadar teori dan fakta semata, sebaliknya ia juga hasil daripada pengalaman penulis sendiri yang pernah berada di situasi obesiti dan memahami psikologi orang obesiti. Naskhah ini akan membantu pembaca menurunkan berat badan secara sihat, santai dan tiada tekanan. Semestinya tidak ada unsur-unsur perniagaan ubat-ubat kurus atau sebarang suplemen ketika para pembaca membaca naskhah ini kerana penulis sendiri kurus dengan cara sihat dan semula jadi. KATA ALUAN Terlebih dahulu saya ingin mengucapkan tahniah kerana anda telah membuat satu pelaburan yang baik untuk buku ini. Menjaga kesihatan adalah tanggungjawab yang telah diamanahkan untuk diri kita. Saya mengucapkan tahniah kepada Coach Arif Sukri atau Ustaz Fitness di atas kejayaan karya ini. Ia satu hadiah yang istimewa buat para pembaca di luar sana yang tercari-cari satu pembacaan yang santai di dalam memahami ilmu diet dan berkaitan dengan pengurangan berat badan secara sihat. Buku ini merupakan penulisan dari hatinya sendiri. Ada coretan menarik mengenai kisah perjuangan beliau sendiri yang satu ketika dahulu pernah tergolong di kalangan mereka yang obes. Titik kejayaannya adalah apabila kini beliau juga sebahagian daripada coach kecergasan yang membantu rakan-rakan yang lain untuk mengurangkan berat badan. Antara usaha itu adalah dengan menjadi salah seorang Team Leader bagi program Jom Kurus Malaysia Musim 11 bersama saya. Semua orang boleh memiliki buku ini. Tidak kira lelaki, perempuan, muda atau tua. Nota-nota diet dan penceritaan yang dibawakan oleh beliau juga amat santai, sesuai untuk semua lapisan masyarakat. Ada sedikit unsur jenaka, serius, motivasi dan juga beberapa tip diet yang beliau sendiri amalkan untuk anda pula melakukannya. Saya percaya penulisan beliau amat dekat di hati para pembaca terutama mereka yang sedang mencari rentak semangat untuk berdiet atau yang sudah lama nak berdiet tapi asyik tak menjadi kerana beliau juga pernah berada di tempat anda satu ketika dahulu. Nasihat saya, ambil sedikit masa untuk membaca setiap bab dalam buku ini dengan baik dan kautlah segala tip yang anda fikir sesuai untuk anda sendiri lalu praktikkan. Tapi ingat, kondisi kesihatan tidak sama untuk semua, buatlah ukuran dengan melihat kemampuan anda juga. Akhir sekali, diet itu bukannya ambil waktu untuk sebulan dua sahaja, tetapi satu perjalanan mengekalkan tahap kecergasan untuk sepanjang hayat. Fokuslah untuk jangka masa panjang. ~ Kevin Zahri, Cikgu Fitness Malaysia TENTANG PENULIS: Arif Sukri berasal dari Jitra, Kedah dan di lahirkan pada tahun 1992. Seorang graduan dari Institut Agama Islam Negeri Sulthan Thaha Saifuddin Jambi, Indonesia di bidang Usuluddin. Pernah tergolong di kalangan manusia yang mempunyai masalah obesiti dan pernah mencapai berat badan maksimum 125 kg. Berjaya menurunkan berat badan tanpa suplemen atau ubat kurus dan berdiet dengan cara sihat kepada 75 kg. Kisah beliau pernah viral di media sosial dan pernah diundang ke Astro Awani sempena Hari Sukan Negara. Begitu juga akhbar Harian Metro yang pernah menerbitkan kisah kejayaannya. Sekarang merupakan Jurulatih Kecergasan di bawah National Association for Strength & Conditioning Research (NASC)
The Stress Eating Cure
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Author : Rachael F. Heller
language : en
Publisher: Rodale Books
Release Date : 2009-04-13
The Stress Eating Cure written by Rachael F. Heller and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-13 with Health & Fitness categories.
Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You will: • discover that stress eating is a not a matter of willpower, it's a matter of biology • experience the power of a big balanced breakfast to restore stress hormones to ideal levels • enjoy the foods you love every day without counting, measuring, or limiting portions • break free of cravings and hunger in 3 days • lose weight without stalling at weight-loss plateaus The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying comfort food and balancing food recipes get you started on your way to struggle-free weight loss for life.
The De Stress Diet
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Author : Anne Magee
language : en
Publisher: Hay House, Inc
Release Date : 2012-01-02
The De Stress Diet written by Anne Magee and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-02 with Health & Fitness categories.
Slim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. The De-Stress Diet turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!
Stress Diet And Your Heart
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Author : Outlet
language : en
Publisher:
Release Date : 1986-06-01
Stress Diet And Your Heart written by Outlet and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-06-01 with categories.
The Stress Response Diet And Lifestyle Program
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Author : Bill Cortright
language : en
Publisher:
Release Date : 2009-12-28
The Stress Response Diet And Lifestyle Program written by Bill Cortright and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-28 with Health & Fitness categories.
Stress can lead to weight gain and an unhealthy lifestyle. This book identifies some of the markers of unhealthy stress responses and shares how to change diet and habits to lose weight through a healthier stress response system.
Anxiety Free With Food
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Author : Liana Werner-Gray
language : en
Publisher: Hay House, Inc
Release Date : 2020-12-29
Anxiety Free With Food written by Liana Werner-Gray and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Health & Fitness categories.
“Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. Eat your way to calm . . . If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones. Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being. Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!
The De Stress Diet
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Author : Charlotte Watts
language : en
Publisher: Hay House, Inc
Release Date : 2012
The De Stress Diet written by Charlotte Watts and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Reducing diets categories.
It's official- being relaxed and happy can help you lose weight and feel great. Slim and calm. They're two of the most sought-after results people want from a new lifestyle programme, yet what they often get is irritability, increased hunger and weight that refuses to stay off. Until now. The De-Stress Diet is a new revolution in eating, exercise and relaxation. By turning the powerful - now well-proven - connection between chronic stress and weight gain to your advantage, it will show you how to eat, breathe and move your way to a better body and a calmer mind for life. It will- help you release excess weight and free yourself from the physical and mental effects of stress without counting calories, starving or over-exercising. bring you the new science of smart, not hard, fitness that energises and calms the body while effectively sculpting it - without exhaustion introduce you to high-nutrition, low-stress preparation and cooking strategies that will make healthy eating fit with your life, your family and your diary. 'Easy to read, powerful information for both your health and your weight.' Dr Marilyn Glenville PhD, leading UK nutritionist specialising in women's health
Stress Eater Diet A Simple Guide For Women Who Want To Stress Less Lose More And Look Fabulous
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Author : Robert B. Posner
language : en
Publisher:
Release Date : 2009-01-01
Stress Eater Diet A Simple Guide For Women Who Want To Stress Less Lose More And Look Fabulous written by Robert B. Posner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Health & Fitness categories.
Diet and lifestyle tips to lower stress, lose weight and live a healthier life
De Stress Weigh Less
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Author : Paul J. Rosch
language : en
Publisher: Macmillan
Release Date : 2001-06-15
De Stress Weigh Less written by Paul J. Rosch and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-06-15 with Health & Fitness categories.
A medical doctor and stress expert, along with a registered nurse and expert in diet and nutrition, present a simple six-step plan for readers to relax their way to permanent weight loss.
Combating Stress With Diet
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Author : Smith Mark
language : en
Publisher: Independently Published
Release Date : 2022-10-19
Combating Stress With Diet written by Smith Mark and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-19 with categories.
This book will help you to reduce stress through balance diet, and also know the best food to eat when you are stress off from day-to-day activity and your health is important like your diet.