Dieta Longevidad
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Dieta Longevidad
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Author : Dra. Elena Ferrer
language : es
Publisher: Recetas Saludables y Fáciles
Release Date : 2024-05-18
Dieta Longevidad written by Dra. Elena Ferrer and has been published by Recetas Saludables y Fáciles this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-18 with Health & Fitness categories.
En una pequeña aldea escondida entre verdes colinas y vientos frescos, vive Marco, un anciano conocido por su energía inagotable y su sonrisa que contagia a todos. A sus 90 años, Marco cultiva su propio jardín, juega con sus nietos y aún tiene tiempo para ser el alma de cada fiesta del pueblo. Su secreto, dice, no es ningún elixir mágico, sino los platos que prepara cada día en su humilde cocina. Esos mismos platos, cargados de sabores y secretos de longevidad, están al alcance de tu mano. Esta colección de recetas trae a tu mesa no solo la promesa de delicias culinarias, sino también el potencial de una vida más plena y saludable. Cada receta es una puerta a un mundo donde alimentarse es sinónimo de nutrirse y donde cada ingrediente tiene una historia que contar. Transforma tu cocina en un santuario de salud. ¿Tienes 20 minutos? Eso es todo lo que necesitas para preparar una cena que podría revolucionar tu manera de pensar sobre la comida. Desde la frescura de un smoothie de pepino y melón hasta la rica textura de un guiso de quinoa y raíces, cada receta es una celebración de sabores y bienestar. No se trata solo de recetas; es una aventura culinaria que te guía a través de historias de ingredientes que rejuvenecen, explicaciones detalladas de sus beneficios para la salud y técnicas sencillas para sacar el máximo provecho de cada uno. Es comida que cuenta una historia, una historia de vida, energía y vitalidad. Con cada página que pasas, te equipas con el conocimiento para tomar decisiones más sabias en la cocina y más allá, aprendiendo no solo a cocinar, sino a vivir de manera que cada día se sienta un poco más lleno, un poco más vibrante. Únete a Marco y a muchos otros que han descubierto el poder de cocinar para la longevidad. Déjate inspirar por su pasión y comienza tu propio viaje hacia un bienestar duradero. Este libro no es solo un compañero de cocina; es tu aliado en el camino hacia una vida mejor.
La Dieta De La Longevidad Comer Bien Para Vivir Sano Hasta Los 110 A Os The Longevity Diet
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Author : Valter Longo
language : es
Publisher: National Geographic Books
Release Date : 2018-12-24
La Dieta De La Longevidad Comer Bien Para Vivir Sano Hasta Los 110 A Os The Longevity Diet written by Valter Longo and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-24 with Health & Fitness categories.
Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI. Basado en un revolucionario estudio de la dieta de la población más longeva del mundo. Tienes ante ti uno de los descubrimientos científicos más revolucionarios en el campo del envejecimiento: cómo prevenir y curar las enfermedades más comunes del s. XXI a través de la alimentación. Revolucionario porque se ha demostrado que la capacidad de mantenernos jóvenes e incluso la de regenerarnos, está dentro de nosotros, en nuestro cuerpo, y que podemos reprogramar nuestras células y reducir los factores de riesgo de enfermedades como la diabetes, patologías cardiovasculares e autoinmunes, enfermedades neurodegenerativas como el Alzheimer o el cáncer con un régimen alimentario basado en los hábitos de la población más longeva del mundo. Con su dieta casi vegana, de dos o tres comidas al día repartidas entre 12 horas, y varios ayunos al año, además de otros muchos consejos y recetas, podrás mantener o recuperar un cuerpo sano hasta superados los 100 años. ENGLISH DESCRIPTION The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: • Lose weight and reduce abdominal fat • Extend your healthy lifespan with simple everyday changes • Prevent age-related muscle and bone loss • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
La Dieta De La Longevidad Comer Bien Para Vivir Sano Hasta Los 110 A Os
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Author : Valter Longo
language : es
Publisher:
Release Date : 2017-09
La Dieta De La Longevidad Comer Bien Para Vivir Sano Hasta Los 110 A Os written by Valter Longo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09 with Cooking categories.
La Dieta De La Longevidad Edici N Limitada A Precio Especial
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Author :
language : es
Publisher:
Release Date :
La Dieta De La Longevidad Edici N Limitada A Precio Especial written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
The Longevity Diet
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Author : Valter Longo
language : en
Publisher: Penguin
Release Date : 2018-01-02
The Longevity Diet written by Valter Longo and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Health & Fitness categories.
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: • Lose weight and reduce abdominal fat • Extend your healthy lifespan with simple everyday changes • Prevent age-related muscle and bone loss • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
Vive M S
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Author : Marcos Vázquez
language : es
Publisher: GRIJALBO
Release Date : 2023-10-05
Vive M S written by Marcos Vázquez and has been published by GRIJALBO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-05 with Health & Fitness categories.
Herramientas prácticas para reducir la edad biológica y rejuvenecer. De la mano de Marcos Vázquez, el divulgador de salud más reconocido en habla hispana, vamos a adentrarnos en el proceso de envejecimiento del cuerpo humano para descubrir qué es y por qué y cómo envejecemos. Marcos Vázquez nos adentra en el proceso de envejecimiento del cuerpo humano para descubrirnos qué es y por qué y cómo envejecemos. Nuestra edad cronológica avanza siempre a la misma velocidad y en la misma dirección, pero nuestra edad biológica es mucho más flexible y moldeable; los últimos avances científicos indican que puede incluso retroceder: REJUVENECER ES POSIBLE. Vive más es la guía esencial para entender la ciencia de la longevidad y, sobre todo, para aplicarla de manera personalizada, proporcionando herramientas prácticas para mantener la salud y la vitalidad con el fin de ralentizar el envejecimiento y mejorar la calidad de vida y la apariencia. En ella aprenderás que el ejercicio es el elixir de la juventud, qué alimentos ralentizan el envejecimiento y qué efecto tienen estrategias como el ayuno intermitente. Nos enseña cómo potenciar el sistema inmunitario y optimizar las hormonas sexuales o cuáles son los mejores suplementos para alargar la juventud. En resumen, aprenderás las claves para morir joven, con muchos años. Pero Vive más va más allá. La última sección resume las tecnologías emergentes que nos permitirán, en pocas décadas, alargar de manera exponencial nuestra longevidad. El futuro es increíble, y está más cerca de lo que piensas.
The Longevity Diet
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Author : Dr Valter Longo
language : en
Publisher: Random House Australia
Release Date : 2018-01-22
The Longevity Diet written by Dr Valter Longo and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-22 with Aging categories.
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition.FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness. Valter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed the FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer's and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is clinically proven to help you- - Lose weight and reduce abdominal fat - Make simple changes which can extend the healthy lifespan- Prevent age-related muscle and bone loss- Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo's healthy, life span-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet 4 times a year, and just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, and fulfilled life.
The Longevity Diet
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Author : Valter Longo
language : en
Publisher: Penguin
Release Date : 2019-12-31
The Longevity Diet written by Valter Longo and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Health & Fitness categories.
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: • Lose weight and reduce abdominal fat • Extend your healthy lifespan with simple everyday changes • Prevent age-related muscle and bone loss • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
Turning 40 At 60
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Author : Raimon Samsó
language : en
Publisher: Ediciones Instituto Expertos
Release Date : 2020-03-09
Turning 40 At 60 written by Raimon Samsó and has been published by Ediciones Instituto Expertos this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-09 with Self-Help categories.
Discover the Fountain of Youth in "Turning 40 at 60: A Journey to Vibrant Health and Radiant Youth" Unlock the secrets to everlasting youth, boundless energy, and a headache-free life with the groundbreaking book "Turning 40 at 60." Witness the author's incredible transformation as they share their journey to renewed health and vitality, defying their biological clock by two decades, and saying goodbye to the debilitating pain of chronic migraines. Do you feel trapped by chronic health issues, an uncontrollable weight gain that hampers your self-esteem, and a deteriorating appearance that makes you feel unrecognizable? It's time to take control and embrace the life-changing power of a revitalized diet and lifestyle. With "Turning 40 at 60," you'll discover how to: Effortlessly reach your ideal weight without restrictive diets or punishing exercise routines Turn back the clock on your appearance, reclaiming the youthful glow you thought was lost forever Experience a newfound sense of energy and wellbeing that will leave you feeling invincible Embark on a transformative journey to learn the nutritional secrets and wellness habits that propelled the author to the pinnacle of vibrant health and radiant youth. Are you ready to be 50 or 60, yet feel young, fabulous, and unstoppable? Don't wait another day – dive into "Turning 40 at 60" and start changing your life today.
La Dieta De 17 Dias
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Author : Mike Moreno
language : en
Publisher: Simon and Schuster
Release Date : 2011-08-23
La Dieta De 17 Dias written by Mike Moreno and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-23 with Health & Fitness categories.
"Un programa sencillo que combate la grasa abdominal y la visceral, produciendo resultados rapidos y duraderos!"-- Cover.
