Dieta Relajante
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Dieta Relajante
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Author :
language : es
Publisher:
Release Date : 2004
Dieta Relajante written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Stress (Psychology) categories.
Dieta Mindfulness
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Author : Andy Puddicombe
language : es
Publisher: EDAF
Release Date : 2014-07-08
Dieta Mindfulness written by Andy Puddicombe and has been published by EDAF this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-08 with Body, Mind & Spirit categories.
¿Has probado todo tipo de dietas para, pasado un tiempo, recuperar el peso perdido? ¿Estás descontento con tu cuerpo? ¿Comes por motivos equivocados? Si la respuesta a cualquiera de estas preguntas es «Sí», ha llegado el momento de reconsiderar tu relación con la comida y, fundamentalmente, transformar la manera de sentirste contigo mismo, de la mano del planteamiento e# caz y cientí# camente probado que Andy Puddicombe te propone. Pero este no es un libro más sobre dietas, es una propuesta totalmente diferente. Sin obviar a los especialistas en medicina y en nutrición, el autor tiene como objetivo enseñar cómo comer más que qué comer. Mindfulness es el método para aprender a comer de forma consciente, re) exionar sobre tu relación con la comida y sobre tu modo de vivir y de sentir. Puesto que es poco realista sugerir cambiar nuestros hábitos en menos de una semana, seguiremos un plan mínimo de 10 días con el programa Headspace. Un completo método que, junto a diversas técnicas y con una guía práctica de nutrición, te enseñará a disfrutar de la comida y a mantener tu peso ideal, mostrándote el camino más e# caz para conseguir cambios profundos y duraderos que no solo te ayuden a adelgazar, sino a conformar un nuevo estilo de vida.
Dieta Purificadora Para Eliminar Toxinas
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Author : Gloria Sanjuán
language : es
Publisher:
Release Date : 2005
Dieta Purificadora Para Eliminar Toxinas written by Gloria Sanjuán and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Detoxification (Health) categories.
The Inner Peace Diet
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Author : Aileen McCabe-Maucher
language : en
Publisher: Penguin
Release Date : 2008-12-02
The Inner Peace Diet written by Aileen McCabe-Maucher and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-02 with Health & Fitness categories.
Lose weight and live life stress-free Change your mind, change your body, The Inner Peace Diet is an extraordinary weightloss and lifestyle plan that was created through the combined efforts of a registered nurse and licensed psychotherapist, and an acclaimed master chef. With the guidelines in this book, readers will achieve permanent weight loss and find bliss using the timeless methods of the chakra system. In addition to the easy-to-follow eating plan, each chapter features exercises that focus on psychological and emotional healing. These exercises are designed to help readers achieve a sense of fulfillment and inner peace, and can readily be incorporated into a busy, fast-paced lifestyle ?Provides easy-to-prepare gourmet recipes using readily available ingredients, as well as centuries-old methods for using chakras to lose weight and improve overall health ?Chakras play a vital role in the spiritual dimension and have been theoretically connected to the study of the endocrine system for the past 100 years ?Bestselling author and physician Deepak Chopra stresses the importance of a healthy chakra system in his books and workshops
Relaxitation Diet Plan
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Author : Keith McCandless
language : en
Publisher:
Release Date : 1999-10-01
Relaxitation Diet Plan written by Keith McCandless and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-10-01 with categories.
Los Secretos Eternos De La Salud
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Author : Andreas Moritz
language : es
Publisher: Ediciones Obelisco
Release Date : 2020-09-22
Los Secretos Eternos De La Salud written by Andreas Moritz and has been published by Ediciones Obelisco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with Medical categories.
Este libro responde algunas de las más urgentes preguntas de nuestra era: ¿De dónde surgen las enfermedades?Quién se cura y quién no?Estamos destinados a enfermarnos?Cuáles son las principales causas de las enfermedades y cómo podemos eliminarlas? Los eternos secretos de la salud analiza las principales áreas de cuidados de la salud y revela que la mayoría de los tratamientos médicos, incluyendo la cirugía, las transfusiones de sangre, los fármacos pueden evitarse cuando ciertas funciones del cuerpo se restablecen a través de los métodos naturales expuestos en el libro. El lector también descubrirá los posibles riesgos de los diagnósticos y tratamientos médicos, y las razones por las cuales los suplementos dietéticos, las comidas «sanas», los productos light, los cereales integrales del desayuno, las comidas y programas dietéticos pueden haber contribuido a la actual crisis de la salud en lugar de ayudar a su solución. Este libro incluye un completo programa de salud, que se basa primordialmente en el antiguo sistema médico del Ayurveda.
The Zen Diet Revolution The Mindful Path To Permanent Weight Loss
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Author : Martin Faulks Co-Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-01-01
The Zen Diet Revolution The Mindful Path To Permanent Weight Loss written by Martin Faulks Co-Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Health & Fitness categories.
The Zen Diet is different from quick-fix fad diets, since the focus is on the small but permanent changes that you will continue for life. Each change is a positive evolution in behaviour, that brings vitality, harmony and well-being. No big dramatic change, just small, positive ones. The Zen Diet is the first diet to offer a long-term solution based on Kaizen and other harmonious spiritual principles from Japan. This is the first diet, also, to work in harmony with how your body burns fat. You make subtle adjustments to how you eat so that the nutrients feed your body while starving your fat stores. All the changes in the Zen Diet work synergistically to transform your physical health, lifestyle and mental outlook, profoundly altering your view of your self and your interaction with food. The Zen Diet will teach you the art of renewal and the secrets of effortless attitude adjustment. Learn the art of making new habits and permanent positive changes.
Eat Yourself Calm
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Author : Gill Paul
language : en
Publisher: Hachette UK
Release Date : 2014-01-08
Eat Yourself Calm written by Gill Paul and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-08 with Cooking categories.
Eat yourself calm with this informative guide to eating right and de-stressing. Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress. Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it. Eat Yourself Calm includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Calm Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!
Dieta De Las Fibras
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Author : Mara Iglesias
language : es
Publisher: Ediciones LEA
Release Date : 1999-01-01
Dieta De Las Fibras written by Mara Iglesias and has been published by Ediciones LEA this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-01-01 with Health & Fitness categories.
La Dieta de las Fibras no es un régimen más, sino una herramienta que posibilita alcanzar el peso ideal, además de producir un rejuvenecimiento integral del organismo. A diferencia de otras dietas que obligan a comer frutas como único alimento o que imponen imposibles ayunos (lo que debilita a la persona), esta propuesta está integrada por alimentos que aportan abundante energía ya que su base son los carbohidratos complejos, como panes, pasta, arroz y cereales (importantes fuentes de vitaminas y minerales). Estamos hablando de un plan de adelgazamiento que no sólo nos permitirá bajar “esos” kilos de más, sino también ganar salud. De allí la importancia que tiene este revolucionario método que hoy tenemos a nuestra disposición y que será de suma utilidad para todos aquellos interesados en una mejor calidad de vida.
La Dieta Perfecta
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Author : Kirby Campbell
language : es
Publisher: Freegulls Publishing House
Release Date :
La Dieta Perfecta written by Kirby Campbell and has been published by Freegulls Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Este libro es un paquete. ¡Descuento! Contiene los siguientes títulos: Aceite de coco: aprenda qué hace, qué tan saludable es y cómo puede usarlo. Diabetes: aprenda cómo evitarla, si es posible, y cómo tratarla si la tiene. Aceites esenciales: descubra lo que hacen, si son efectivos o no, y descubra el misterio de la aromaterapia. Dieta sin azúcar: descubra por qué eliminar el azúcar, parcial o completamente, de su dieta es una de las decisiones de salud más sabias que jamás haya tomado. Pérdida de peso: obtenga más información sobre hábitos saludables para evitar ganar peso y posiblemente perder algo más rápido.