The Zen Diet Revolution The Mindful Path To Permanent Weight Loss
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The Zen Diet Revolution The Mindful Path To Permanent Weight Loss
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Author : Martin Faulks Co-Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-01-01
The Zen Diet Revolution The Mindful Path To Permanent Weight Loss written by Martin Faulks Co-Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Health & Fitness categories.
The Zen Diet is different from quick-fix fad diets, since the focus is on the small but permanent changes that you will continue for life. Each change is a positive evolution in behaviour, that brings vitality, harmony and well-being. No big dramatic change, just small, positive ones. The Zen Diet is the first diet to offer a long-term solution based on Kaizen and other harmonious spiritual principles from Japan. This is the first diet, also, to work in harmony with how your body burns fat. You make subtle adjustments to how you eat so that the nutrients feed your body while starving your fat stores. All the changes in the Zen Diet work synergistically to transform your physical health, lifestyle and mental outlook, profoundly altering your view of your self and your interaction with food. The Zen Diet will teach you the art of renewal and the secrets of effortless attitude adjustment. Learn the art of making new habits and permanent positive changes.
The Zen Of Eating
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Author : R. Kabatznick
language : en
Publisher: Penguin
Release Date : 1998-03-01
The Zen Of Eating written by R. Kabatznick and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-03-01 with Health & Fitness categories.
When it comes to weight loss, the emphasis today is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body. This is the first book to apply the 2,500-year-old principles of Zen Buddhism to the modern struggle with the vicious cycle of dieting, losing, and regaining weight. From a Buddhist perspective, overeating is a disorder of desire. This book will teach readers how to find freedom from eating problems and the tyranny of desire that triggers them. Filled with concrete, practical exercises and the wisdom of the ages, The Zen of Eating provides, at last, an alternative to ineffective diet programs, products, and pills.
Mindful Eating Mindful Life
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Author : Thich Nhat Hanh
language : en
Publisher:
Release Date : 2015-09-07
Mindful Eating Mindful Life written by Thich Nhat Hanh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-07 with categories.
It is clear that standard diet and exercise methods are not working to resolve our modern struggles with weight and food. In Mindful Eating, Mindful Life, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Lilian Cheung PhD share with you a new sustainable means of healthy eating and weight loss: mindfulness. Mindfulnessis an approach to living that helps us be in the here and now - and to end our battle with weight once and for all. In this book, the authors show you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and wellbeing you seek. Learn how to: Identify the roots of your eating habits and weight issues Resolve typical eating problems such as emotional eating, skipping meals, speed-eating and eating at night Dissolve barriers and challenges that prevent physical activity, such as having no time, being too tired or feeling unconfident Eat and drink in a way that nourishes, energizes and heals your body Mindful Eating, Mindful Life will not only help you to improve your weight and maintain a healthy body, it will teach you how to make mindfulness a core part of your being so that you find peace andfulfilment in all areas of your life.
The Diet Free Revolution
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Author : Alexis Conason, Psy.D.
language : en
Publisher: North Atlantic Books
Release Date : 2021-06-29
The Diet Free Revolution written by Alexis Conason, Psy.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with Health & Fitness categories.
A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-love. A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don’t work—and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lose the weight—try a little harder, have a little more willpower, or deprive ourselves for a little bit longer—we’ll be happier, healthier, and more confident. But it’s not true. Clinical psychologist Alexis Conason debunks the myths we’ve been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also an eating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly healing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and activities, her 10-step program will help you: • Challenge your assumptions about weight and health • Understand the ways that our emotions can impact how and why we eat • Embrace your “yum” and tune into taste with mindful eating • Trust your body to be your guide and find real fullness Reframing dieting and diet “failure” as pervasive aspects of our culture—not individual failures—The Diet-Free Revolution offers a roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.
Clearing Your Path To Permanent Weight Loss
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Author : Cookie Rosenblum
language : en
Publisher:
Release Date : 2014
Clearing Your Path To Permanent Weight Loss written by Cookie Rosenblum and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
Are you trying to lose weight?Are you tired of trying to lose weight?Before you start another diet, put yourself on 'pause' and take a deep breath. This book will help you with a crucial step that most people who want to lose weight overlook: figuring out what's gone wrong in your past efforts.Do you know exactly why you haven't been able to lose weight and keep it off? It all starts in your mind. And until you correct some basic errors in the way you think about weight loss, you may be doomed to keep repeating your mistakes, over and over again.In 30 short and sweet lessons, along with thought-provoking corresponding worksheets, you will finally learn how to lose weight on whatever program you choose.This book won't tell you what to eat, but instead will help you put together all the puzzle pieces that have held you back from your perpetual goal of real weight loss. You will learn key concepts from the coaching field, basic psychology and simplified, understandable brain science that will give you the answers to why you've failed before, and then give you some ammunition to successfully move forward.Weight loss is really not a mystery. But you need the right tools and the right mindset. Clearing Your Path to Permanent Weight Loss gives you exactly that. A look at where you've been, an understanding of why and how you created the extra weight you're carrying around, the common mistakes you've made, and the solutions.
The Best Diet Book Ever
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Author : Dr Joseph Parent
language : en
Publisher:
Release Date : 2015-08-23
The Best Diet Book Ever written by Dr Joseph Parent and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-23 with categories.
THE BEST DIET BOOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets. Easy to read and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is-your own. Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits. THE BEST DIET BOOK EVER provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.
Mindful Wellness
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Author : Mack Fernsby
language : en
Publisher: eBookIt.com
Release Date : 2023-12-11
Mindful Wellness written by Mack Fernsby and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-11 with Health & Fitness categories.
Embark on a Transformative Journey to Lasting Weight Mastery Imagine a life where wellness isn't just a fleeting goal, but a harmonious journey that nurtures your body and spirit. "Mindful Wellness: The Art of Sustained Weight Loss" isn't just another diet book dishing out ephemeral promises--it's your personal roadmap to a life of balanced health, emotional fulfillment, and sustainable weight loss. This guide is thoughtfully designed to escort you, chapter by chapter, through a comprehensive wellness wheel, where every spoke is essential to supporting your journey. Dive deep into the heart of wellbeing, where nutrition and movement intertwine with the psychological aspects of eating. Understand why emotional eating grips you and how to listen intently to your body's true needs. Tailor your own wellness vision as you set soulful intentions, outline realistic goals, and reshape your perceptions of success. You'll learn how to break through those stubborn weight loss plateaus with informed strategies that consider your unique biological blueprint. Discover the power of stress management, linking reduced anxiety to effective weight loss, and the efficacy of weaving mindfulness techniques into your daily routine. Activate the synergy between exercise and mindfulness, finding the zen in every movement. In the midst of robust workouts, cultivate mental tranquility and discover a meditative state that elevates your fitness experience. As you journey through these pages, you'll acquire a deep understanding of how to balance your plate with macronutrients and harness the vitality of more greens. "Mindful Wellness: The Art of Sustained Weight Loss" also fosters the significance of connection--creating a supportive community, seeking professional advice when needed, and most importantly, fostering self-compassion along your voyage. Let this book be your constant companion, from decoding the science of metabolism to crossing the gamut of integrative weight loss approaches. Empower yourself with the tools and resources provided to maintain motivation and continue progressing on the path to a more mindful, healthier you. Your transformation awaits. Embark on this life-changing expedition and be the architect of your physical and mental renaissance.
Your Perfect Food Plan
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Author : Karen Sullivan
language : en
Publisher:
Release Date : 2015-09-07
Your Perfect Food Plan written by Karen Sullivan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-07 with categories.
This is about more than weight loss. It's about stopping the diet and fitness roller coasters. It's about Slow Food and smelling the roses. You can get fit and healthy without being in panic mode to drop unwanted pounds. Authors Karen Fili Sullivan and Jeri Levesque, Ed.D. have done it again by combining expertise from their professional fields of study: fitness, and education. Their added ingredient is the peace and enjoyment that comes through learning to appreciate your body and the food you eat. Your Perfect Food Plan is a companion for the popular Zen of Weight Loss which was published in 2013. It will help you design a personal fitness plan through the process of using a food and activity diary. Learn how to track your eating, exercise, and energy levels -- by actually doing it! You're provided with prompts which train you to think about how and why you eat certain foods. You'll learn to recognize clues your body gives for food that you really should not eat. NOT because someone else told you, but because your body has told you. Remember it's about the voyage -- not the destination. Your Perfect Food Plan gives you every advantage so you can get fit and stay that way. A self-help book that wants you to be able to stop dieting. It is designed to help you digest the guidance from these author's first book The Zen of Weight Loss. If you don't have a copy get one at http: //zwlcoaching.com Here's what others are saying: "The Zen of Weight Loss is an amazing book that takes the reader on one of life's most important journeys. Starting in the mind, the journey walks through the passages of the will, enters the morass of the emotions, and lands you squarely in the practicality of a program for today. In typical Zen fashion, the constant engine that propels you on this journey is the power of your breath and a mindful attitude toward all the choices that determine whether or not you reach your destination of ultimate fitness. The Zen of Weight Loss is a must read for anyone who is tired of all the hype and false promises of the commercial diet and exercise industry and ready for a practical path that leads to true results, not only in your body but in your mind and soul as well." Ed Wills, Author and Consultant Where Do I Go From Here? A Guidebook for Life's Transitions
Permanent Weight Loss
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Author : Scott Abel
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-23
Permanent Weight Loss written by Scott Abel and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-23 with categories.
This book is for you if you have substantial weight to lose (20 lbs. or more) and you are tired of trying different diets and different workout programs. Permanent Weight Loss is not just "a diet." In this book, you will learn the emotional strategies, the mental strategies, and the diet and training strategies to lose a lot of weight and keep it off - permanently. Fewer than 10% of dieters consider things like the emotional aspects of eating, dieting, and weight loss when they undertake a new diet. The percentage of actual diets that take these things into consideration must be even smaller. This is why they fail! Permanent Weight Loss argues that it isn't about finding just the right diet, or just the right recipes, or the absolute perfect exercise program. Making the transition from "weight loss tourist" to "permanent resident" is about changing your approach to diets and dieting; it's about devising a personal diet strategy that is sustainable, reasonable, and effective, and then staying committed to the process of weight loss. Losing weight and keeping it off requires getting real about what a journey such as this takes. This book is about going beyond just "what you eat," and considering things like day-to-day lifestyle, your sleep health, the daily things that add stress and drain your willpower, and more. However, unlike other books that discuss mindfulness and mindful eating, this book is not against the idea of devising a personal diet strategy. You don't have to rely "only" on hunger. There are benefits to having a diet strategy in place. (For example, one of the benefits is that a good diet will get you back in touch with your body and inner cues about your hunger and energy.) In this book: * Why most diets fail, and how to approach weight loss instead. * "Getting real" about the emotional, physical, and mental components of weight loss, as well as getting real about what permanent change really takes. * What "integrative fitness" really means, and how thinking in this way can help you lose weight. * Use Buddha's eight steps to end suffering to stay committed to the process, rather than agonizing over the end goal. * Guidelines for creating your own personal diet strategy without having to endlessly count calories. * Sample meal plans, info on what macronutrients to include and why they're important, info and strategies for portion sizes and portion control. * Resistance training exercise programs to get you started, and guidelines for just starting out if you're not ready for stepping inside a gym. Get your copy of Permanent Weight Loss today.
Permanent Weight Loss To A Body For Life
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Author : Margaret S Y Wong
language : en
Publisher: Independently Published
Release Date : 2023-08-03
Permanent Weight Loss To A Body For Life written by Margaret S Y Wong and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-03 with categories.
In 'To All the People around the World Who Struggle With Permanent Weight Loss And health Problems All Ages, - military license chef Margaret S. Y. Wong takes readers on a personal journey of self-discovery and understanding the intricate workings of their own body. When faced with the challenges of being overweight, she set out to unravel the mysteries behind her condition to seek a long-lasting solution. The revelation comes when she learn about humans' unique anatomy, with a small and large intestine unusually attached together, causing blockages, plugs, and clogs. This discovery sheds light on the root cause of people's weight struggles, which range from overweight to obesity. Through her exploration, Wong reveals that our bodies can only efficiently handle two meals or even less, leading to a breakthrough permanent weight loss method. By embracing a lifestyle of mindful eating and portion control, she finds the path to lasting results. The book challenges conventional dieting and exercising approaches. Instead, it offers a holistic understanding of one's body, paving the way for sustainable weight management. This eye-opening journey provides readers with the tools to achieve their body-for-life goal.