Dietary Approaches To Stop Hypertension
DOWNLOAD eBooks
Download Dietary Approaches To Stop Hypertension PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Dietary Approaches To Stop Hypertension book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Dietary Approaches To Stop Hypertension
DOWNLOAD eBooks
Author : Wendy Jarich
language : en
Publisher: Speedy Publishing LLC
Release Date : 2013-09-01
Dietary Approaches To Stop Hypertension written by Wendy Jarich and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-01 with Health & Fitness categories.
The DASH diet, or "Dietary Approaches to Stop Hypertension," is a diet that was designed with the goal of drastically reducing adherents' dangerously-high blood pressure levels. Specifically, it focuses on cutting out excessive salt intake, as this can make hypertension worse and lead to kidney failure, strokes, blindness, and even heart disease. It can be altered slightly for weight loss goals or to control insulin dependence, but multiple studies have confirmed its effectiveness. Many adherents to the DASH diet have shown drastic improvement within only a few weeks of beginning. There are two versions of this diet: standard and low-sodium. On the standard version, a dieter is carefully restricted to eating only the daily recommended amount of sodium (salt), or about 2,300mg daily. The low-sodium version is much more restrictive and designed for those who are already on medications for hypertension and/or have developed a blood pressure-related disease. The low-sodium DASH diet restricts intake to 1,500mg daily. Dietary Approaches to Stop Hypertension by author Wendy Jarich is a detailed study and guide on how to stop hypertension by eating the right diet. What the two versions of the diet have in common is that they both encourage reducing your intake of saturated fats, trans fats, and processed foods with excessive sodium. Instead, adherents are encouraged to enjoy lean meats like poultry, fresh fruits and vegetables, whole grains, and low-fat dairy. It is not overly-restrictive, as dieters can still enjoy sweets, caffeine, alcohol, and foods with oil in moderation. Instead of using butter and salt to flavor food, DASH diet adherents are taught to use spices and herbs. Adherents are also encouraged to consume fish regularly, since it is naturally low-fat and low-cholesterol and is filled with omega-3 fatty acids for a healthy heart. Read Dietary Approaches to Stop Hypertension by Wendy Jarich to get some more insights.
The Dash Diet Action Plan
DOWNLOAD eBooks
Author :
language : en
Publisher: Amidon Press
Release Date : 2010-06-15
The Dash Diet Action Plan written by and has been published by Amidon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-15 with Cooking categories.
The Dash Diet
DOWNLOAD eBooks
Author : Priya Tew
language : en
Publisher: Hachette UK
Release Date : 2020-12-10
The Dash Diet written by Priya Tew and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-10 with Cooking categories.
*Featuring metric and imperial measurements for UK readers* Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet. Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain. DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains. This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.
Your Guide To Lowering Your Blood Pressure With Dash
DOWNLOAD eBooks
Author : U. S. Department Human Services
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-07-09
Your Guide To Lowering Your Blood Pressure With Dash written by U. S. Department Human Services and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-09 with categories.
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Dash Diet Dietary Approaches To Stop Hypertension And Heart Disease
DOWNLOAD eBooks
Author : Christopher D. Morris
language : en
Publisher:
Release Date : 2022-03-30
Dash Diet Dietary Approaches To Stop Hypertension And Heart Disease written by Christopher D. Morris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-30 with categories.
The Dash diet has seen a significant increase in popularity during the past several years. The epidemic has left an indelible imprint on all of us. It has actually helped us grasp the significance of health to our existence. Dash (Dietary Approaches to Stop Hypertension) is a godsend for those looking to strengthen their immune systems. The diet assists its adherents in losing weight, controlling blood pressure, and maintaining healthy cholesterol levels.
The Dash Diet Action Plan
DOWNLOAD eBooks
Author : Marla Heller
language : en
Publisher: Hachette UK
Release Date : 2011-09-12
The Dash Diet Action Plan written by Marla Heller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-12 with Health & Fitness categories.
New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.
Beginners Guide On The Dash Diet For Hypertension
DOWNLOAD eBooks
Author : Jemma Keira
language : en
Publisher: Independently Published
Release Date : 2023-11-14
Beginners Guide On The Dash Diet For Hypertension written by Jemma Keira and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-14 with categories.
THE DASH DIET FOR HYPERTENSION: YOUR ULTIMATE GUIDE TO A HEALTHIER HEART AND LOWER BLOOD PRESSURE Are you tired of battling high blood pressure? Are you searching for a sustainable solution that not only controls hypertension but transforms your overall well-being? Look no further - "The Dash Diet for Hypertension" is your definitive guide to achieving a heart-healthy life! An Overview of The Dash Diet: Uncover the science behind the Dietary Approaches to Stop Hypertension (DASH) - a proven method to combat high blood pressure naturally. Understanding High Blood Pressure: Delve into the intricacies of hypertension and why it's crucial to take control of your health before it takes control of you. Fundamental Principles of The Dash Diet: Explore the foundational principles that make the DASH Diet a game-changer for hypertension management. Food Groups for The DASH Diet: Discover the power of balanced nutrition and how specific food groups can significantly impact your blood pressure. Servings and Portions Suggested: Master the art of portion control, a key component in making the DASH Diet work for you. The Importance of Salt Reduction: Unlock the secrets of salt reduction and its pivotal role in maintaining healthy blood pressure levels. Fruits and Vegetables in The DASH Diet: Learn how incorporating nature's bounty can be a delicious and effective way to manage hypertension. Vegetables, Whole Grains, and Lean Proteins: Explore the diverse world of DASH-approved foods, including vegetables, whole grains, and lean proteins. Nuts, Seeds, and Legumes in The DASH Diet: Unearth the nutritional treasures that can make a significant impact on your heart health. Moderate Fats and Oils: Demystify the role of fats and oils in the DASH Diet and find the perfect balance for optimal health. Guidelines for Sweets and Desserts: Indulge responsibly with guidelines that allow for a touch of sweetness without compromising your heart health. Beverages and Hydration: Discover the importance of hydration and the right beverages for supporting your journey to lower blood pressure. Meal Planning and Sample Menus: Simplify your life with practical meal planning tips and sample menus designed for hypertension management. Physical Activity and The DASH Diet: Unleash the combined power of nutrition and physical activity in your fight against hypertension. Monitoring Progress and Making Adjustments: Empower yourself with knowledge on monitoring your progress and making necessary adjustments for sustained success. Specific Populations and The DASH Diet: Tailored advice for seniors, athletes, pregnant women, and overcoming obstacles to maintain compliance. Consultation with Healthcare Professionals: Understand the importance of involving healthcare professionals in your journey to optimal heart health. Hypertension Support Resources: Access additional resources and support networks to enhance your DASH Diet experience. Success Stories and Testimonials: Be inspired by real-life success stories and testimonials showcasing the transformative power of the DASH Diet. Embark on a life-changing journey today! Don't let high blood pressure dictate your future. Grab your copy of "The Dash Diet for Hypertension" now and take the first step towards a healthier, happier you. Your heart deserves it!
Integrative Medicine
DOWNLOAD eBooks
Author : David Rakel
language : en
Publisher: Elsevier Health Sciences
Release Date : 2007-01-01
Integrative Medicine written by David Rakel and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Medical categories.
Drawing on solid scientific evidence as well as extensive first-hand experience, this manual provides the practical information you need to safely and effectively integrate complementary and alternative treatment modalities into your practice. It explains how alternative therapies can help you fight diseases that do not respond readily to traditional treatments... presents integrative treatments for a full range of diseases and conditions, including autism, stroke, chronic fatigue syndrome, and various forms of cancer...explores how to advise patients on health maintenance and wellness...and offers advice on topics such as meditation, diet, and exercises for back pain. 24 new chapters, a new organization, make this landmark reference more useful than ever. Provides dosages and precautions to help you avoid potential complications.Delivers therapy-based pearls to enhance your patient care.Facilitates patient education with helpful handouts. Offers helpful icons that highlight the level and quality of evidence for each specific modality.Includes bonus PDA software that lets you load all of the therapeutic review sections onto your handheld device.Presents a new organization, with numerous section headings and subheadings, for greater ease of reference.Provides additional clinical practice and business considerations for incorporating integrative medicine into clinical practice.
The Dash Diet Action Plan
DOWNLOAD eBooks
Author : Marla Heller
language : en
Publisher: Grand Central Life & Style
Release Date : 2011-09-12
The Dash Diet Action Plan written by Marla Heller and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-12 with Health & Fitness categories.
New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.
The Dash Diet For Hypertension
DOWNLOAD eBooks
Author : Mark Jenkins
language : en
Publisher: Simon and Schuster
Release Date : 2011-06-21
The Dash Diet For Hypertension written by Mark Jenkins and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-21 with Health & Fitness categories.
More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from: • A hearty and healthful selection of DASH menus, recipes, even grocery lists • DASH weight-loss and exercise programs for everyday living • The science behind DASH, including calorie worksheets and a formula to calculate body-mass ...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.