Dietas Sem Segredos Ed 1 Dieta Das Famosas
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Dietas Sem Segredos Ed 1 Dieta Das Famosas
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Author : Edicase
language : pt-BR
Publisher: Edicase Negócios Editoriais Ltda
Release Date : 2017-10-06
Dietas Sem Segredos Ed 1 Dieta Das Famosas written by Edicase and has been published by Edicase Negócios Editoriais Ltda this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-06 with Health & Fitness categories.
Nessa edição, separamos dicas imbatíveis para você eliminar peso e definir o corpo. São diversos cardápios para incentivar e motivar sua busca pela silhueta fininha. Entenda como funciona a Dieta dos Pontos e quais os principais recursos que ela utiliza para auxiliar no emagrecimento. Conheça a Dieta Seca-Barriga, ela utiliza alimentos termogênicos para potencializar o gasto calórico do corpo. Explicamos o que é a reeducação alimentar e como ela é importante para manter uma alimentação saudável e enxugar alguns quilinhos. Matérias em destaque: Conheça a dieta dos pontos e emagreça até 4 kg em um mês Limpe seu organismo e emagreça Sementes do bem – auxiliam no emagrecimento e melhoram a saúde Sugestão de cardápio para começar Dieta para secar a barriga
Dietas Sem Segredos Ed 07 1200 Calorias
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Author : EdiCase Publicações
language : pt-BR
Publisher: Edicase Negócios Editoriais Ltda
Release Date : 2021-12-20
Dietas Sem Segredos Ed 07 1200 Calorias written by EdiCase Publicações and has been published by Edicase Negócios Editoriais Ltda this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-20 with Health & Fitness categories.
Uma alimentação balanceada e rica em nutrientes é importante para todos, inclusive para quem está em processo de emagrecimento. Por isso, nesta edição da revista Dietas sem Segredos, confira os benefícios da semente de chia para a saúde e manutenção do peso. Conheça a dieta das 1200 calorias, veja um cardápio com diversas opções de refeições e entenda a importância de uma alimentação colorida. E mais: descubra quais são os principais vilões de uma dieta.
Dietas Sem Segredos Ed 11 Dietas Dos Pontos
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Author : EdiCase Publicações
language : pt-BR
Publisher: Edicase Negócios Editoriais Ltda
Release Date : 2022-07-06
Dietas Sem Segredos Ed 11 Dietas Dos Pontos written by EdiCase Publicações and has been published by Edicase Negócios Editoriais Ltda this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-06 with Health & Fitness categories.
Uma boa alimentação e hábitos de vida saudáveis influenciam não apenas no processo de emagrecimento, mas também na saúde do corpo todo. Por isso, nesta edição da revista Dietas sem Segredos, veja 10 dicas para emagrecer de forma segura e eficiente. Confira os benefícios da chia e aprenda a inclui-la na alimentação. Conheça a dieta dos pontos e suas vantagens e desvantagens. E mais: entenda a importância de consultar um médico antes de iniciar uma atividade física.
Dietas Sem Segredos Ed 12 Card Pio Completo
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Author : EdiCase Publicações
language : pt-BR
Publisher: Edicase Negócios Editoriais Ltda
Release Date : 2022-07-06
Dietas Sem Segredos Ed 12 Card Pio Completo written by EdiCase Publicações and has been published by Edicase Negócios Editoriais Ltda this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-06 with Health & Fitness categories.
A perda de peso e a redução das medidas corporais também auxiliam, de forma geral, na saúde do corpo. Para isso, o processo de emagrecimento deve ser feito de uma maneira segura. Por isso, nesta edição da revista Dietas sem Segredos, confira como combater o ganho de peso da idade. Veja como montar um prato equilibrado e eliminar peso de forma saudável. Saiba como evitar problemas de saúde e lesões durante a prática de atividade física. E mais: aprenda a não fugir da dieta aos finais de semana.
Dietas Sem Segredos Ed 10 Gordura Abdominal
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Author : EdiCase Publicações
language : pt-BR
Publisher: Edicase Negócios Editoriais Ltda
Release Date : 2021-12-20
Dietas Sem Segredos Ed 10 Gordura Abdominal written by EdiCase Publicações and has been published by Edicase Negócios Editoriais Ltda this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-20 with Health & Fitness categories.
A alimentação é um fator importante para o surgimento de gordura na região abdominal. Por isso, nesta edição da revista Dietas sem Segredos, descubra como a alimentação influencia na perda de peso. Veja os alimentos que aumentam a gordura abdominal e saiba como substituí-los. Confira um cardápio especial para perder barriga com opções de refeições e lanches. Conheça nutrientes e cores de alimentos que são fundamentais para o bom funcionamento do corpo. E mais: saiba quais erros podem prejudicar o seu treino e a sua saúde.
Dietas Sem Segredos Ed 35
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Author : EdiCase Publicações
language : pt-BR
Publisher: Edicase Negócios Editoriais Ltda
Release Date : 2024-03-18
Dietas Sem Segredos Ed 35 written by EdiCase Publicações and has been published by Edicase Negócios Editoriais Ltda this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-18 with Health & Fitness categories.
12 dicas para emagrecer com saúde
The Whole30
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Author : Melissa Urban
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2015
The Whole30 written by Melissa Urban and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Cooking categories.
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
The Power Of Habit
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Author : Charles Duhigg
language : en
Publisher: Random House
Release Date : 2012-02-28
The Power Of Habit written by Charles Duhigg and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-28 with Business & Economics categories.
NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review
Sapiens
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Author : Yuval Noah Harari
language : en
Publisher: Random House
Release Date : 2014-09-04
Sapiens written by Yuval Noah Harari and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-04 with History categories.
'Interesting and provocative... It gives you a sense of how briefly we've been on this Earth' Barack Obama What makes us brilliant? What makes us deadly? What makes us Sapiens? One of the world's preeminent historians and thinkers, Yuval Noah Harari challenges everything we know about being human. Earth is 4.5 billion years old. In just a fraction of that time, one species among countless others has conquered it: us. In this bold and provocative book, Yuval Noah Harari explores who we are, how we got here and where we're going. **ONE OF THE GUARDIAN'S 100 BEST BOOKS OF THE 21st CENTURY** PRAISE FOR SAPIENS: 'Jaw-dropping from the first word to the last... It may be the best book I've ever read' Chris Evans 'Startling... It changes the way you look at the world' Simon Mayo 'I would recommend Sapiens to anyone who's interested in the history and future of our species' Bill Gates
The South Beach Diet
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Author : Arthur Agatston
language : en
Publisher: Rodale Books
Release Date : 2003-04-05
The South Beach Diet written by Arthur Agatston and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-05 with Health & Fitness categories.
Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet