Digital Detox And Digital Minimalism
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Digital Detox And Digital Minimalism
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Author : Daniel Jackson
language : en
Publisher: Rockwood Publishing
Release Date : 2023-10-31
Digital Detox And Digital Minimalism written by Daniel Jackson and has been published by Rockwood Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-31 with Health & Fitness categories.
It’s time to re-think your relationship with technology. It’s time to tackle what is becoming known as: “The silent killer of mental health”. Do yоu find yourself checking уоur phone еvеrу fеw mіnutеѕ? Do you suffer from headaches, eye problems, and/or sleep issues? Do you check for notifications even when watching a film or TV? Are you worried that your child is addicted to their phone? Do you regularly check your phone when out socializing? Do yоu fееl аnxіоuѕ if separated from уоur рhоnе? Are you аfrаіd that уоu'll mіѕѕ ѕоmеthіng іf уоu dоn't сhесk уоur dеvісе? If you answer yes to any of these questions, then you will benefit from a digital detox and digital minimalism. In this book, you’ll discover how digital devices can seriously affect both your physical AND mental health. You’ll also learn simple and highly effective strategies that will lead you to a better, more efficient, and healthier use of your devices. You can’t see it, you can’t feel it, but it is slowly and dramatically harming you. Your recovery starts here!
The Digital Decluttering Workbook
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Author : Alex Wong
language : en
Publisher: Alex Wong Publishing
Release Date :
The Digital Decluttering Workbook written by Alex Wong and has been published by Alex Wong Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with House & Home categories.
Unlock the secret to digital decluttering and begin revolutionizing your productivity! Do you want to discover how you can become more productive, stop wasting time on social media, and manage your online life? Are you interested in learning how decluttering and organizing can help you break free from the digital world? Or do you want to eliminate distractions so you can spend more time getting things done? Then this book is for you! The internet offers us a wealth of incredible opportunities for being more productive and succeeding with our goals – but far too many of us find ourselves wasting our time away and becoming dissatisfied with our lives. Constant online distractions, addictive technology, and the allure of the entire web being just a few clicks away can create a constant nagging voice which pulls us away from our goals while feeding into feelings of anxiety and depression. So how can you strike a balance between the benefits of the online world without letting yourself be carried away by social media addiction? Written by best-selling author and 6-figure entrepreneur Alex Wong, inside this brilliant guide, he reveals his top digital minimalism tips, along with how you can start making your online life work for you. Combining practical decluttering tips with an honest look at how to clean up your computer, emails and social media, you'll also uncover a powerful 30-day digital detox designed to reset your mind and help you break up with harmful habits which are hurting your productivity. Here's just a little of what you'll find inside: ✅ The BIG Problem With Social Media, The Internet, and Silicon Valley ✅ Scientifically-Proven Ways The Online World Can Hurt Our Focus and Concentration ✅ Practical Strategies For Cleaning The Clutter From Your Computer ✅ How To Optimize Your Device and Streamline Your Digital Experience ✅ Tips and Tricks For Organizing Your Emails ✅ Why Social Media Sites Are Designed To Be Addictive (Along With The BEST Ways To Overcome Smartphone Addiction) ✅ A Powerful 30-Day Digital Detox For a More Focused Life ✅ 30+ Ingenious and Creative Things To Do Instead of Social Media ✅ And So Much More! With actionable decluttering advice which you can begin implementing the moment you put this book down, as well as handy apps to help you manage your screen time and stop getting hooked by social media, the Digital Decluttering Workbook is your all-in-one guide to maximizing your productivity and making the most of this amazing tool. So, what are you waiting for? Start decluttering your online and social media life now!
Digital Minimalism
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Author : Mark Taylor
language : en
Publisher:
Release Date : 2018-12-02
Digital Minimalism written by Mark Taylor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-02 with Self-Help categories.
Do you feel like you are wasting too much time on your smartphone? Do you feel like your digital technology use is becoming too habitual? Don't worry. You're not alone. If you feel like your gadgets are stealing a lot of your time, focus, and energy, then this book, Digital Minimalism, may have the solution for you. Do you recognize any of these situations? Your computer screen is cluttered with dozens of icons Your phone has so many apps that you don't even use You spend so much time cleaning up your email inbox Your children rarely go out to play with their friends Your office is a mess You get notification after notification after notification You notice that you tend to spend so many hours each day on social media You are required to use a dozen apps at work just to get one task done A huge portion of your time is spent answering the phone You can't remember the last time you had a meaningful conversation with your loved ones If this is you and you get lost in a maze of gadgets, apps, and digital technology, then the concepts, tools, and tips you will learn from this book, Digital Minimalism, will help you set things straight. Who knows, you may even find that life is easier and so much better with less, not with more. What You Will Discover in This Book: This book focuses more on how to apply digital minimalism in our daily lives Tips and strategies that you can do now. You don't need to be an expert to become a digital minimalist, and you can start right away A lot of actionable steps that you can do to help yourself out of digital addiction The signs of digital addiction and why technology is so appealing to the human mind Step-by-step procedures on how you can declutter your phone, computer, internet use, email inbox, and free yourself from the many distractions that reduce productivity The most useful tools-including digital tools-that you can do to practice digital minimalism Steps on how to do a digital detox: How you can start slowly and then do a full disconnect from the internet and technology to renew your mind and regain your power to choose Digital minimalism exercises taught by experts and professionals How you can protect your kids from the negative effects of digital technology dependence How to prevent a relapse from happening And so much more... Is this practical guidebook for you? If you have felt that there is something wrong about your smartphone habits-you're losing sleep, feeling stressed, and not getting things done at work or in your personal life-then maybe the solutions here are the very things you need right now. The tips and strategies described in this book are easy to understand and follow, and they are well-rounded, covering all the details on what to do. They have been drawn from the author's personal experience and mentoring by experts and coaches.
Digital Minimalism
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Author : Cal Newport
language : en
Publisher: Penguin UK
Release Date : 2019-02-05
Digital Minimalism written by Cal Newport and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Technology & Engineering categories.
'A presence on the page, Newport is exceptional in the realm of self-help authors' - New York Times 'Cal Newport is a clear voice in a sea of noise, bringing science and passion in equal measure' - Seth Godin, entrepreneur and author of Purple Cow 'A compelling case for cultivating intense focus, and offers immediately actionable steps for infusing more of it into our lives' - Adam Grant, author of Originals on Deep Work Turn off notifications, don't bring your smartphone into the bedroom, check Twitter less often. Chances are you've already heard these tips intended to help control your digital addiction. But they aren't enough. In Digital Minimalism, computer science professor Cal Newport provides a radical new solution to help us embrace and not be enslaved by technology: a 30 day digital detox. Newport explains how to use this offline period to evaluate what we want to use the Internet for so that when we come back online, we spend our time wisely on a small number of carefully crafted activities that connect us to things and people we truly value. With easily implementable tips and practices like replacing web surfing with reading rituals, scheduling when we use digital tools (not when we take breaks from them), never leaving or reading comments on social media, and focusing on creation not consumption, you'll learn how to use and integrate technology into a life well-lived. Read Digital Minimalism and you'll never again sacrifice your productivity to clickbait, or lose 40 minutes of your evening to Instagram.
Digital Minimalism In Everyday Life
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Author : Amy White
language : en
Publisher: Independently Published
Release Date : 2020-08-08
Digital Minimalism In Everyday Life written by Amy White and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-08 with categories.
Do you feel like you are wasting too much time on your smartphone? Do you feel like your digital technology use is becoming too habitual? Don't worry. You're not alone. If you feel like your gadgets are stealing a lot of your time, focus, and energy, then this book, Digital Minimalism in Everyday Life, may have the solution for you. Do you recognize any of these situations? Your computer screen is cluttered with dozens of icons Your phone has so many apps that you don't even use You spend so much time cleaning up your email inbox Your children rarely go out to play with their friends Your office is a mess You get notification after notification after notification You notice that you tend to spend so many hours each day on social media You are required to use a dozen apps at work just to get one task done A huge portion of your time is spent answering the phone You can't remember the last time you had a meaningful conversation with your loved ones If this is you and you get lost in a maze of gadgets, apps, and digital technology, then the concepts, tools, and tips you will learn from this book, Digital Minimalism in Everyday Life, will help you set things straight. Who knows, you may even find that life is easier and so much better with less, not with more. What You Will Discover in This Book: This book focuses more on how to apply digital minimalism in our daily lives Tips and strategies that you can do now. You don't need to be an expert to become a digital minimalist, and you can start right away A lot of actionable steps that you can do to help yourself out of digital addiction The signs of digital addiction and why technology is so appealing to the human mind Step-by-step procedures on how you can declutter your phone, computer, internet use, email inbox, and free yourself from the many distractions that reduce productivity The most useful tools-including digital tools-that you can do to practice digital minimalism Steps on how to do a digital detox: How you can start slowly and then do a full disconnect from the internet and technology to renew your mind and regain your power to choose Digital minimalism exercises taught by experts and professionals How you can protect your kids from the negative effects of digital technology dependence How to prevent a relapse from happening And so much more... Is this practical guidebook for you? If you have felt that there is something wrong about your smartphone habits-you're losing sleep, feeling stressed, and not getting things done at work or in your personal life-then maybe the solutions here are the very things you need right now. The tips and strategies described in this book are easy to understand and follow, and they are well-rounded, covering all the details on what to do. They have been drawn from the author's personal experience and mentoring by experts and coaches. Scroll up and click "BUY NOW" to reclaim your freedom from digital technology!
Digital Minimalism
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Author : DAVID SANDUA
language : en
Publisher: David Sandua
Release Date : 2024-05-20
Digital Minimalism written by DAVID SANDUA and has been published by David Sandua this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-20 with Self-Help categories.
"Digital Minimalism" is an essential guide for those seeking to regain control of their lives in a tech-saturated world. In an environment where constant notifications and social media dominate our time and attention, this book offers practical and philosophical strategies to reduce digital dependency and live a fuller, more meaningful life. Through clear advice and inspiring examples, you'll learn to identify and eliminate unnecessary digital noise, allowing you to focus on what truly matters. It’s not about rejecting technology, but using it consciously and deliberately to enhance your well-being and productivity. With "Digital Minimalism," you'll discover how to simplify your digital life, set healthy boundaries, and rediscover the joy of mindfulness in an increasingly distracted world.
Digital Minimalism
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Author : Lilly Nolan
language : en
Publisher:
Release Date : 2020-01-13
Digital Minimalism written by Lilly Nolan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-13 with categories.
If you want to know why you can't help but keep checking your phone and what harm it can cause your productivity and happiness, then keep reading... Do you know how many times you check your phone per day? Have you recently checked your screen time? A recent Deloitte survey found the average American checks their phone 47 times a day, and the top 20 % of smartphone users spend more than 4.5 hours on their phones. Just imagine how many tasks you can get done and how much quality time you can spend with your loved ones with 4.5 hours! Why You Have a Hard Time Focusing on the Important Things? Today, technology has become an important part of our life, and social media are just like paradoxes that can make you feel both connected and lonely. However, do you know that it can also bring mental clutter to your mind? Adam Alter, an assistant professor of marketing and psychology at NYU, says that technology is designed to be addictive and that the gratification it provides is similar to that of other addictive behaviors, such as drug abuse or gambling. His research also found that the more a person checks the mobile phone, the less happy he or she becomes. If you want a simple and clutter-free life, then you need to do a digital detox and start living a digital minimalist lifestyle! ★This Book is the Secret You've Been Looking For Digital Minimalism is a book that is designed to help you intentionally cut out the clutter in your life, give you more time, energy and attention to spend on the things that truly matter to you. It gives you freedom, and frees you up from needless possessions, tasks or extra societal expectations. Here's exactly what you will discover when you get your copy of "Digital Minimalism" today: ● Discover the one sign you didn't know about that tells you you're a tech addict ● The psychological facts explaining why it is so hard for you to put down your phone ● The shocking negative influences that social media may lead to and how you can avoid them ● Surprising advantages of decreasing digital use ● The top tips for limiting the digital clutter and controlling the use of technology ● 7 Useful APPs that can use technology to prevent you from technology. ● Simple ways to minimize interruptions from your smartphone ● How to focus on the important tasks without distractions like texts, notifications or news You may be worried that you won't be able to reduce the use of technology, while still staying in the social circle you are in. Don't worry! This book offers easy, actionable steps that you can start removing your clutter right away, WITHOUT sacrificing your social presence. Even if you are the kind of person who cannot live without your phone for one day, after reading this book, you can also start living a Digital Minimalist life! So, are you ready to take back control of your life, have laser-like focus and freedom to really enjoy your life? If you are, then scroll up, click the 'Buy now with 1-Click!' button now, and be prepared for a meaningful life! ★Buy the Paperback version, and get the Kindle eBook version included for FREE!★
Digital Minimalism
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Author : IntroBooks Team
language : en
Publisher: IntroBooks
Release Date :
Digital Minimalism written by IntroBooks Team and has been published by IntroBooks this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Despite his much-hyped culpability, Steven Paul Jobs was not devoid of creative vision. It was his sheer aptitude to foresee the future in the perspective of things that contemporaries even did not guess, that had transformed Apple from the darkest corner of a garage to the pinnacle of commercial glory. It is also quite paradoxical that when the maiden iPhone was launched to the inquisitive sight of the larger audience, Steve Jobs was even himself skeptical about the supreme success of the gadget he had brought about. The spur of technological evolution in itself is not intuitively decent or dreadful. The cause of concern is the basic human adaptability with fast-paced technological growth. Saving an exceptional calamitous incident in the offing, the super-fast journey of technological furtherance will proceed to the infinity. In the realm of this reality, the modern rationalist human outlook is gradually disappearing from the philosophical scene of technological affinity, that was originally addressed to serve mankind. This is what the relevant author and computer science faculty at Georgetown University, California viz., Calvin C. Newport speaks about in his much talked about book, Digital Minimalism: Choosing a Focused Life in a Noisy World.
Summary Of Digital Minimalism
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Author : Alexander Cooper
language : en
Publisher: BookSummaryGr
Release Date : 2021-10-03
Summary Of Digital Minimalism written by Alexander Cooper and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-03 with Computers categories.
Summary of Digital Minimalism Digital minimalism is a technology philosophy in which you focus your online time on a few carefully selected activities that support the things you value. The Five Big Ideas Digital Minimalism: A technology use philosophy in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else. Digital Declutter: A practice in which you define your technology rules, take a thirty-day break, and then reintroduce technology. Solitude Deprivation: A state in which you spend close to zero time alone with your own thoughts and free from input from other minds. The Social Media Paradox: Social media makes you feel both connected and lonely, happy and sad. The Bennett Principle: A practice in which you prioritize demanding activity over passive consumption, use skills to create valuable things in the physical world, and seek activities that require real-world, structured social interactions. Digital Minimalism describes how we can derive value from technology while minimizing the negative effects of digital clutter. Minimalism is the art of knowing when enough is enough. This concept is applied to our technology by digital minimalism. It is the key to living a focused life in an increasingly noisy world. Cal Newport outlines how excessive technology is ruining our leisure time and interactions. The alternative is to reduce your technology to the bare necessities that will improve your life and interactions with others. This is the definition of digital minimalism. There have been many technological landmarks over the last twenty years or so, but one that may not spring immediately to mind is the Like button. When this approval click debuted in 2007, on the now-defunct social feed aggregator FriendFeed, it was only a matter of time before it became a standard feature on every social media platform to follow. After all, this simple feature, along with the endless notifications it generates, is a great way to collect data on our preferences and behaviors while also keeping users hooked. It's no surprise that people are finally beginning to push back against social media and recognize that these technologies may be doing more harm than good. Indeed, a steady stream of research has been enlightening us on the numerous negative effects of social media and smartphones. Cal Newport, the author of this book, conducted his own experiment. 1,600 volunteers followed his instructions for a month-long technological sabbatical, providing him with valuable feedback. The study's findings are digital minimalism: a way to take a step back from the onslaught of digital distractions and find a more satisfying and rewarding way of life. In this summary of Digital Minimalism by Cal Newport, you’ll find out How social media is like big tobacco; how the Amish can help you to better use your smartphone; and how your attention became more valuable than oil. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.
Digital Minimalism In Everyday Life
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Author : Gale Feron
language : en
Publisher:
Release Date : 2022-09-19
Digital Minimalism In Everyday Life written by Gale Feron and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-19 with categories.
Do you think you spend too much time on your smartphone? Do you think your usage of digital technology has become too habitual? Don't be concerned. You're not alone yourself. If you feel like your devices are robbing you of your time, attention, and energy, this book, "Digital Minimalism in Everyday Life", could be the answer. Do any of these scenarios sound familiar? Hundreds of icons crowd your computer screen. You have so many applications on your phone that you seldom use them. You spend a lot of time clearing up your email inbox. Your workplace is a shambles. You keep receiving notifications after notifications after notifications. If you find yourself becoming lost in a jungle of devices, applications, and digital technology, the principles, methods, and advice in this guide, can help you get back on track. What You'll Learn in This Book: What are the symptoms of digital addiction, and why is technology so enticing to the human mind? Step-by-step instructions on how to clean your phone, computer, internet usage, and email inbox and liberate yourself from the many distractions that diminish productivity. The most helpful tools, including digital tools, for practicing digital simplicity. How to Perform a Digital Detox: How to Begin Slowly and then Completely Disconnect from the Internet and Technology to Renew Your Mind and Reclaim Your Power to Choose How to safeguard your children from the harmful consequences of digital technology addiction And Much More... The suggestions and tactics outlined in this book are simple to grasp and use, and they are comprehensive, covering every aspect of what to accomplish. They are based on the author's experience and expert and coach guidance. To restore your independence from modern technology, scroll ahead and click "BUY NOW"!