Digital Harmony Finding Balance In A Wired World
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Digital Harmony Finding Balance In A Wired World
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Author : Dr. Mitesh Pillai
language : en
Publisher: StoryMirror Infotech Pvt Ltd
Release Date :
Digital Harmony Finding Balance In A Wired World written by Dr. Mitesh Pillai and has been published by StoryMirror Infotech Pvt Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on with Bibles categories.
About the Book: "Digital Harmony: Finding Balance in a Wired World" is a profound exploration into our digital realm. Dr. Mitesh Pillai's introspective narrative navigates the intricate web of technology, offering a roadmap to mindful engagement while tackling technology addiction. With poignant insights and timeless wisdom, discover the convergence of humanity and technology, transcending mere screens. This compelling journey unravels the threads of our digital tapestry, illuminating the shadows of tech addiction. Join in reclaiming balance, fostering mindfulness, and nurturing genuine connections. These pages offer a transformative quest, guiding you toward a more balanced, connected, and harmonious life amidst our ever-evolving digital landscape, addressing the pressing issue of technology addiction along the way. About the Author: Dr. Mitesh Pillai, an advocate for mindful living in the digital era, explores the intricate relationship between technology and human well-being. With expertise in Digital Transformation and a human-centric design approach, his extensive research illuminates the challenges and solutions regarding technology addiction. A sought-after speaker and coach, Pillai empowers individuals and communities through workshops, fostering balanced tech habits. Combining empathy with technical proficiency, he guides in managing technology use for improved well-being. Rooted in "Vasudhaiva Kutumbakam," Pillai's book aims to create mindful tech habits, promoting balance and well-being for humanity. Based in Ahmedabad, India, he's committed to nurturing a healthier digital world.
The Joy Of Missing Out
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Author : Christina Crook
language : en
Publisher: New Society Pub
Release Date : 2015
The Joy Of Missing Out written by Christina Crook and has been published by New Society Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Social Science categories.
Drawing on historical data, typewritten letters, chapter challenges and personal accounts, a timely resource helps readers find balance in a wired world by inviting them to explore a new way of living and rethink their relationships with the technology in their lives. Original. 10,000 first printing.
The Joy Of Missing Out
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Author : Christina Crook
language : en
Publisher: New Society Publishers
Release Date : 2014-11-01
The Joy Of Missing Out written by Christina Crook and has been published by New Society Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-01 with Social Science categories.
After giving up the Internet for a month, a writer shares how we can all learn from her experience and rethink our relationship with the digital world. There’s no doubt that technology has overrun our lives. Over the past few decades, the world has embraced “progress” and we’re living with the resultant clicking, beeping, anxiety-inducing frenzy. But a creative backlash is gathering steam, helping us cope with the avalanche of data that threatens to overwhelm us daily through our computers, tablets, and smartphones. The Joy of Missing Out considers the technologically focused life, with its impacts on our children, relationships, communities, health, work, and more, and suggests opportunities for those of us longing to cultivate a richer on- and off-line existence. By examining the connected world through the lens of her own Internet fast, author Christina Crook creates a convincing case for increasing intentionality in our day-to-day lives. Using historical data, typewritten letters, chapter challenges, and personal accounts, she invites us to explore a new way of living, beyond our steady state of distracted “connectedness.” Most of us can’t throw away our smartphone or cut ourselves off from the Internet. But we can all rethink our relationship with the digital world, discovering new ways of introducing balance and discipline to the role of technology in our lives. This book is a must-read for anyone wishing to rediscover quietness of mind, and seeking a sense of peace amidst the cacophony of the modern world. Praise for The Joy of Missing Out “Crook’s book does a marvelous job of examining where we’ve gone awry and how we might begin to take ourselves and our lives back, while acknowledging the reality and importance of our wired world.” —Dr. Susan Biali, MD, Psychology Today “Offers thoughtful consideration of how online communications have evolved, as well as the value we place on being ever present in a digital world, often to the determinant of personal space and quiet time. Through practical examples and directions, Crook champions developing healthier habits for a more mindful online experience.” —Lori A. May, Portland Book Review
The Joy Of Missing Out
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Author : Tanya Dalton
language : en
Publisher: Thomas Nelson
Release Date : 2019-10-01
The Joy Of Missing Out written by Tanya Dalton and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Self-Help categories.
This book is two things. It’s an eye-opener to the fact that we don’t have to do a million things to be productive (or successful). And it’s a coach that helps us trim the fat, get real with our purpose, and start living more intentionally-Goop Dalton helps readers by teaching us to focus on the most important things and create our own operating systems that are exclusive to our lives as individuals. By doing this, we can simplify and make life even better- San Francisco Book Review Dalton’s ground-up approach to productivity teaches readers to identify their real priorities and, in doing so, cut their massive to-do lists down to size by learning to say no to the tasks that pull them away from their North Star-Grateful Overwhelmed. Do you wake up in the morning already feeling behind? Does the pressure of keeping it all together make you feel anxious and irritable? Tanya Dalton, CEO and productivity expert, offers you a liberating shift in perspective: feeling overwhelmed isn't the result of having too much to do -- it's from not knowing where to start. Doing less might seem counterintuitive, but doing less is more productive, because you’re concentrating on the work you actually want to be doing. Through this book, you can learn how to: Identify what is important to you and clarify your priorities. Develop ways to streamline your specific workflow. Discover your purpose. Named Top 10 Business Book of the Year by Fortune magazine, The Joy of Missing Out is chock-full of resources and printables. This is a legitimate action plan for change. Once you reject the pressure to do more, something amazing happens: you discover you can finally live a guilt-free, abundant life.
Dopamine Nation
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Author : Dr. Anna Lembke
language : en
Publisher: Penguin
Release Date : 2021-08-24
Dopamine Nation written by Dr. Anna Lembke and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-24 with Psychology categories.
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Wired Humanity
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2023-04-17
Wired Humanity written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-17 with Computers categories.
Step into "Wired Humanity," the profound exploration of our ever-evolving digital world—a landscape where pixels meet personhood and virtual realities intertwine with the tangible. This compelling eBook delves into the heart of what it means to live, work, and exist in an age where technology goes beyond being a tool; it becomes an extension of ourselves. There is no sphere untouched by the digital revolution. "Wired Humanity" begins with the Digital Identity Paradigm, unraveling the intricate ways in which our identities morph within cyberspace. How do our virtual personas impact the real world, and what does it mean to fragment our sense of self across multiple platforms? As we navigate the complex web of online existence, the substance of who we are shifts in mysterious—and sometimes alarming—ways. Through a tapestry of thought-provoking chapters, the book guides readers along the razor-thin line between sharing and secrecy in our Data-Driven Selfhood. It offers a rich examination of social media’s crucible, where we curate ourselves amidst echo chambers and digital pressures, and ventures into virtual worlds where gaming avatars become vessels for identity exploration and community building. But what of our physical bodies in this augmented age? Venturing into the realms of wearables and augmented reality, "Wired Humanity" probes the ethical quandaries of an increasingly cyborgian existence. As the boundaries blur further, the book scrutinizes the transformation of privacy, the balance of power in a world of pervasive surveillance, and the right to digital anonymity. The narrative also spotlights Artificial Intelligence—not merely as a tool but as a mirror, reflecting and sometimes distorting our sense of self. As technology redefines the workforce, reshapes education, and reconstructs the financial landscapes, "Wired Humanity" asks pressing questions Who are we amidst the digits and data? Do our digital livelihoods liberate or ensnare us? Remarkably timely, this eBook delves into the heart of digital citizenship and E-democracy, assessing the rippling impact of connectedness on our political and personal identities. It traverses the ethical terrain of bioinformatics, the convoluted reality of digital relationships, and the frontlines of the battle against propaganda and disinformation. "Wired Humanity" is not just a book; it's a roadmap for navigating the convergence of technology and human experience. Are we prepared for the singularity, merging with machines, or shall we seek solace in digital detox? With precise analysis and eye-opening insights, this work lays bare the emerging contours of a future where humanity is interwoven with the codes it has created. Prepare to be challenged, enlightened, and forever changed as you turn each virtual page and ponder the path ahead for our wired existence.
Network World
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Author :
language : en
Publisher:
Release Date : 2002-11-25
Network World written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-11-25 with categories.
For more than 20 years, Network World has been the premier provider of information, intelligence and insight for network and IT executives responsible for the digital nervous systems of large organizations. Readers are responsible for designing, implementing and managing the voice, data and video systems their companies use to support everything from business critical applications to employee collaboration and electronic commerce.
Shamanic Creativity
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Author : Evelyn C. Rysdyk
language : en
Publisher: Simon and Schuster
Release Date : 2021-12-21
Shamanic Creativity written by Evelyn C. Rysdyk and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-21 with Body, Mind & Spirit categories.
• Explains how creativity--or creative energy--is a life-giving force that frees the imagination, supports innovation, and awakens unique ways of thinking and feeling that can transform your life • Explores how to use spirit journeying and ceremony alongside experiential shamanic exercises to release creativity-blocking patterns, reprogram the subconscious, engage the “right brain,” boost imagination, and overcome anxiety and other destructive emotions • Provides suggestions for when your creative energy is at a low tide In this step-by-step practical guide to enhancing creative energy, Evelyn Rysdyk explains, from the shamanic perspective, how creativity--or creative energy--is a life-giving force that frees the imagination, supports innovation, and awakens unique ways of thinking and feeling that can transform your life. She explores how to use the shamanic technologies of spirit journeying and ceremony alongside experiential shamanic exercises to release creativity-blocking patterns, reprogram the subconscious, engage the “right brain,” boost imagination, overcome anxiety and destructive emotions, and become much more creative in daily life. Examining creative energy as a natural phenomenon similar to the tides, the author provides suggestions for when your creative energy is at a low tide as well as offering shamanic techniques for dealing with insecurities related to your creative pursuits and overcoming dysfunctional subconscious perceptions. Presenting a wealth of experiential exercises, rituals, and shamanic principles, this guide gives you the keys to unlock your own creative birthright.
On Purpose
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Author : Tanya Dalton
language : en
Publisher: Thomas Nelson
Release Date : 2021-10-26
On Purpose written by Tanya Dalton and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-26 with Self-Help categories.
Are you caught up in the chaotic rush of your calendar? Have you found the time to check in with yourself lately? In On Purpose, bestselling author and productivity expert Tanya Dalton helps you carve out time to pause, take a step back from your busy schedule, ask yourself the hard questions, and reflect on how you really feel. Tanya teaches us that by getting to know ourselves better, we can finally start living our lives on purpose. This shift isn't about changing who you are--it's about rising up and becoming the best version of you, adjusting your mindset so you can discover what drives your daily choices, and finding the unhurried purpose that's hidden in each day when you stay true to yourself. On Purpose gives you the tools and the encouragement you need to ask and answer your own deepest questions. Combining cutting-edge research and thought-provoking infographics with candid stories from her own journey, Tanya leads you through innovative exercises designed to help you better understand how to: Create a map to your ideal future Move through life with confidence Discover the simple shifts that turn unexpected obstacles into opportunities Unpack the common lies we tell ourselves Live a more fulfilling life Joy and happiness deserve to have a seat at the table and it's time to pull up a chair for them. If you're ready to start running your life instead of feeling like your life is running you, it's time to live your life On Purpose. Praise for On Purpose: "On Purpose is a must-read for anyone seeking to find success on their own terms. Tanya Dalton gives you the easy-to-follow actionable guide you've been searching for to take ownership of your life, make intentional choices, and fill your soul with what matters most to you." --Lisa Hufford, author of Work Your Way and CEO of Simplicity Consulting
Your Brain On Nature
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Author : Eva M. Selhub, MD
language : en
Publisher: John Wiley & Sons
Release Date : 2012-03-27
Your Brain On Nature written by Eva M. Selhub, MD and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-27 with Health & Fitness categories.
How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.