Discovering Your Mindful Heart An Explorer S Guide
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Discovering Your Mindful Heart An Explorer S Guide
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Author : Ross Ungerleider MD Mba
language : en
Publisher: Balboa Press
Release Date : 2020-11-30
Discovering Your Mindful Heart An Explorer S Guide written by Ross Ungerleider MD Mba and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-30 with categories.
Discovering Your Mindful Heart An Explorer S Guide
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Author : Jamie Dickey Ungerleider
language : en
Publisher: Balboa Press
Release Date : 2020-12-11
Discovering Your Mindful Heart An Explorer S Guide written by Jamie Dickey Ungerleider and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-11 with Self-Help categories.
The demands of contemporary life can often be overwhelming. Even so, if you are willing to do the work, you can learn healthier patterns of thought and behavior that can enhance your ability to feel safe and more securely connected to your most deeply held values, hopes, and beliefs. Discovering Your Mindful Heart: An Explorer’s Guide is an invitation that can take you on a journey toward discovering who you are from the inside out. Written by authors with compassion, knowledge, experience, and understanding of the challenges of personal growth and professional life, it offers information rich with story and example to help you develop or reunite with resources that allow you to cultivate present moment awareness, authenticity, joy and resilience.
Critical Heart Disease In Infants And Children E Book
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Author : Ross M. Ungerleider
language : en
Publisher: Elsevier Health Sciences
Release Date : 2018-09-26
Critical Heart Disease In Infants And Children E Book written by Ross M. Ungerleider and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-26 with Medical categories.
Features comprehensive updates throughout the text, including indications, techniques, potential complications in perioperative management of patients, and surgical techniques for congenital heart disease. Covers recent advances in the treatment of pulmonary hypertension, developments in mechanical assist devices, heart and lung transplantation, and interventional cardiac catheterization. Features an all-new, full-color format that speeds navigation and helps clarify complex concepts. Contains 27 new chapters with an emphasis on the team approach to patient care in the ICU including creating multidisciplinary teams, quality and performance improvement, training , and challenges and solutions to developing a cohesive team environment. Includes a detailed chapter on bedside ultrasound, walking you through the techniques you’re most likely to encounter in the ICU. Employs well-documented tables, text boxes, and algorithms to make clinical information easy to access, and to provide a more complete understanding of echocardiography, imaging modalities, pulmonary hypertension, and more. Describes the basic pharmacology and clinical applications of new pharmacologic agents. Examines issues affecting adults with congenital heart disease.
The Wilderness Survival Handbook
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2024-04-12
The Wilderness Survival Handbook written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-12 with Nature categories.
***Discover the Art of Survival with 'The Wilderness Survival Handbook'*** Embark on a journey to self-reliance and ultimate adventure with 'The Wilderness Survival Handbook'! Whether you're a seasoned nature enthusiast or gearing up for your first wilderness trek, this comprehensive guide is your essential companion. 'The Wilderness Survival Handbook' delves deep into the heart of surviving and thriving in the great outdoors. From the ecosystem’s intricacies to mastering the ethical explorer’s mindset, the first chapter sets the stage for a transformative experience in understanding the wilderness. As you progress, learn to prepare effectively for your adventure with a run-through of must-have gear, meticulous emergency planning, and a guide to physical and mental conditioning. Dive into advanced navigation skills, discover the secrets of the wilderness GPS, and unlock the art of natural navigation to confidently make your way through any terrain. Shelter is a sanctuary in the wild, and this handbook offers an expert approach to identifying and constructing shelters that ensure your safety and comfort. Water, the elixir of life, can be elusive, but not with the techniques laid out in this guide. Find and purify life-sustaining water with confidence, ensuring your hydration is never compromised. Navigate the delicate balance of nature as you forage for edible plants, acquiring the ancient wisdom of identifying friendly flora. When hunger calls, turn to the techniques of primitive hunting and fishing, and learn the crucial skills of preparing what you've caught or foraged. Witness the primal power of fire through detailed instructions on choosing the perfect site, selecting the right materials, and mastering ignition methods. Encounter wilderness challenges head-on, becoming adept at managing dangerous terrain, unpredictable wildlife, and extreme weather conditions while keeping injuries at bay with practical first-aid know-how. Explore the skies as you learn to predict the weather with natural signs, and engage in the often overlooked, yet critical, art of survival psychology – maintaining your calm and leading effectively in dire situations. Master an array of survival knots, rope skills, crafting techniques, and devise an actionable plan to return to civilization with newfound wisdom. Every chapter of 'The Wilderness Survival Handbook' is a stepping stone toward becoming a self-sufficient adventurer. Dedication to this guide will equip you with the skills to create and carry out an adventure that is not only safe and sound but one that resonates with the call of the wild. Prepare to capture the essence of true survival. Take the leap and forever change your relationship with the great outdoors. 'The Wilderness Survival Handbook' awaits – your ultimate guide to thriving where civilization fades and nature beckons.
Nature Nurture Nourish
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Author : Will Cowell
language : en
Publisher: FriesenPress
Release Date : 2022-08-11
Nature Nurture Nourish written by Will Cowell and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-11 with Nature categories.
I will share the inspirations that shape this story as a cosmology into a deeper reflection of what it is to choose our way, and evolve continuously, in nature, nurture and nourishment, moving from immense suffering, through tremendous love and beyond with persistent presence. These stories are in part a personal-memoir, a collection of incredible authors who came before me, and a compassionate expedition exploring the past, present and perennial. All of which follow a soulful quest into self-awareness and our potential for a fulfilled consciousness in becoming more aware, awake, alert and alive in the distinct, dark and divine worlds we exist and play in. I have come to better appreciate the natural world as the process of evolving and creating itself. When I seek questions, answers or wisdom ultimately, I look for natural metaphors and signals in our common elements of nature; space, water, fire, air and earth. The first source of wisdom is nature itself, and that wisdom is perennial as it keeps evolving. We will delve into the sacred space between all things as one of the common elements and is known in Japan as Ma and Sanskrit as Akash. I am no saint, as I have experimented with the three worlds in the divine, dark and distinct. I have strived to make the most balanced choices, and I sometimes choose excess over temperance, egoism over humility, and agitation over patience. When I am persistently present, I can make more balanced choices, and I do make them and then I do not, suspire, perspire and transpire. The manuscript expands on the evolution of a vision I experienced while returning from my hermitage on the Pacific northwest coast. A vision can be like the universe, in that it is evolving through alchemical reactions of self-creating atoms, molecules, and cells. Words evolve in similar ways, from letters, sounds, sentences and phrases into great stories and deeper, more complex meanings and cosmologies. Aldous Huxley said, “Experience is not what happens to a person; it is what a person does with what happens to them.” He paved the way for inclusion and transcendence amongst all cultures and generations and it is because of his sharing stories that we can carry on the development and participation of perennial wisdom, tradition, philosophy and science. Our appetites change over time, tastes evolve, and we hopefully come to better appreciate the company around our banquet table in the garden and beyond. Engaging with others becomes more important than getting a full belly as we find simpler ways to experience nature, nurture, and nourishment. I welcome all who are willing to share in hospitality and possibly even a good squabble. We are never truly alone, there are always realms of energy available to us for relationships in our communities. There are unseen energies that help manifest our dreams, call them conscious agents, conscience, angels or rascals the great news is that we get to choose which energy we participate with in a deliberate determined detailed destiny. I am learning to choose chances for change, participating and expanding in collective consciousness, while seeking the meandering mystic.
The Psychedelic Explorer S Guide
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Author : James Fadiman
language : en
Publisher: Simon and Schuster
Release Date : 2011-05-18
The Psychedelic Explorer S Guide written by James Fadiman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-18 with Body, Mind & Spirit categories.
Psychedelics for spiritual, therapeutic, and problem-solving use • Presents practices for safe and successful psychedelic voyages, including the benefits of having a guide and how to be a guide • Reviews the value of psychedelics for healing and self-discovery as well as how LSD has facilitated scientific and technical problem-solving • Reveals how microdosing (ultr-low doeses) improve cognitive functioning, emotional balance, and physical stamina • This year 600,000 people in the U.S. alone will try LSD for the the first time, joining the 23 million who have already experimented with this substance Called “America’s wisest and most respected authority on psychedelics and their use,” James Fadiman has been involved with psychedelic research since the 1960s. In this guide to the immediate and long-term effects of psychedelic use for spiritual (high dose), therapeutic (moderate dose), and problem-solving (low dose and microdose) purposes, Fadiman outlines best practices for safe, sacred entheogenic voyages learned through his more than 40 years of experience--from the benefits of having a sensitive guide during a session (and how to be one) to the importance of the setting and pre-session intention. Fadiman reviews the newest as well as the neglected research into the psychotherapeutic value of visionary drug use for increased personal awareness and a host of serious medical conditions, including his recent study of the reasons for and results of psychedelic use among hundreds of students and professionals. He reveals new uses for LSD and other psychedelics, including microdosing, extremely low doses, for improved cognitive functioning and emotional balance. Cautioning that psychedelics are not for everyone, he dispels the myths and misperceptions about psychedelics circulating in textbooks and clinics as well as on the internet. Exploring the life-changing experiences of Ram Dass, Timothy Leary, Aldous Huxley, and Huston Smith as well as Francis Crick and Steve Jobs, Fadiman shows how psychedelics, used wisely, can lead not only to healing but also to scientific breakthroughs and spiritual epiphanies.
Your Spiritual Almanac
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Author : Joey Hulin
language : en
Publisher: Laurence King Publishing
Release Date : 2022-11-03
Your Spiritual Almanac written by Joey Hulin and has been published by Laurence King Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-03 with Body, Mind & Spirit categories.
With this beautiful little book as your guide, use the seasons to connect with yourself and the world around you. Ideal for all spiritual explorers, this friendly guide is full of simple, thought-provoking, bite-sized snippets of information. Each month, discover fables, crystals, essential oils, flowers, affirmations, meditations, recipes, yoga poses, and rituals and activities for kindness, eco action, creativity and connection, with each entry perfectly attuned to the season. Uncover fresh perspectives and soul-nourishing activities that will help you enjoy a mindful year. Slow down, breathe, and discover the true fulfilment of a more connected life.
Field Guide To Now
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Author : Christina Rosalie
language : en
Publisher: Rowman & Littlefield
Release Date : 2012-09-04
Field Guide To Now written by Christina Rosalie and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-04 with Self-Help categories.
What if you could do this for all the moments that fill your life? That is what this book is about. Begin. Take note. Be right here.
Do Walk
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Author : Libby DeLana
language : en
Publisher:
Release Date : 2021-06-03
Do Walk written by Libby DeLana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-03 with categories.
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.
Life Part Two
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Author : David Chernikoff
language : en
Publisher: Shambhala Publications
Release Date : 2021-12-21
Life Part Two written by David Chernikoff and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-21 with Self-Help categories.
A guide to seven essential elements that will illuminate your path to spiritual realization and wise elderhood. What Carl Jung called “the second half of life” has the potential to be a remarkable curriculum for insight and awakening. When wisely understood, the changes inherent in the aging process become stepping-stones to the actualization of our best human qualities: wisdom, lovingkindness, compassion, joy, and equanimity. Author David Chernikoff has spent decades pursuing spiritual study and practice with remarkable teachers, including Ram Dass, Jack Kornfield, Sharon Salzberg, Father Thomas Keating, and Reb Zalman Schachter-Shalomi. In Life, Part Two, he distills lessons from across contemplative traditions to invite readers to embrace seven essential elements of conscious living: embracing the mystery, choosing a vision, cultivating intuitive wisdom, committing to inner work, suffering effectively, serving from the heart, and celebrating the journey. These elements culminate in wise elderhood--a state celebrated by indigenous cultures around the world, yet largely unacknowledged in contemporary Western society. For those of us who aspire to live fully and to love well as we age, Life, Part Two is a lucid guidebook that empowers us to personally thrive and to contribute with ever greater clarity and purpose.