Dissolving Pain
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Dissolving Pain
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Author : Les Fehmi
language : en
Publisher: Shambhala Publications
Release Date : 2010-09-14
Dissolving Pain written by Les Fehmi and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-14 with Health & Fitness categories.
For four decades, Dr. Les Fehmi has been training people to regulate their own brainwave patterns to improve their mental, emotional, and physical health. His new book focuses on the treatment of pain, and it is based on the premise that although pain is perceived to exist in a particular part of the body, pain actually arises in the brain. Drawing on existing scientific research and on decades of clinical experience, he offers brain-training exercises that quiet the pain signal in the brain. The exercises involve altering the way we pay attention to pain, cultivating what Fehmi calls Open-Focus Attention: a relaxed form of awareness that changes the neural blood flow and increases alpha brainwave activity (associated with reduced stress and beneficial hormonal changes). These exercises are effective in the treatment of many forms of pain including back, shoulder, neck, and joint pain; headaches; muscle pain and tension; and pain from traumatic injury. Included with the book is a 60-minute program that guides listeners through the Open-Focus exercises to help them to become pain free.
Natural Pain Relief
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Author : Shinzen Young
language : en
Publisher: Sounds True
Release Date : 2011-04-01
Natural Pain Relief written by Shinzen Young and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Health & Fitness categories.
“The most lucid and effective guidance for transcending pain I have ever encountered.” —Charles T. Tart, PhD, editor of Altered States of Consciousness The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 40 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain-management centers around the country. This integrated program adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. Through step-by-step techniques taught in plain language, you’ll learn how to overcome your internal resistance to pain by observing and opening to it, which is the key to transforming physical suffering into a flow of pure energy. With regular practice, you can tap into your mind’s own power to overcome physical pain. Five guided practices include: -How to deconstruct pain into manageable pieces -Experience how pain naturally transforms into energy -How to allow pain to dissipate into space -Use the “Breath Pleasure” technique to dramatically soothe pain -Free up your energy to heal and begin living your life again Includes digital access to guided meditations. Previously released as Break Through Pain.
Natural Pain Relief
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Author : Shinzen Young
language : en
Publisher:
Release Date : 2011-04-05
Natural Pain Relief written by Shinzen Young and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-05 with Health & Fitness categories.
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country.
How To Dissolve Childhood Pain
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Author : Sarah King
language : en
Publisher: Xlibris Corporation
Release Date : 2013-05-30
How To Dissolve Childhood Pain written by Sarah King and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-30 with Psychology categories.
Most problematic situations that people face throughout their lives are directly linked to childhood experiences. All experiences that confront a child will have some form of positive or negative impact on that childs life well into adulthood. This is because of a thing called childhood conditioning. What is learnt in childhood is heavily relied upon by people throughout their adulthood. The issue with childhood conditioning however, is that many children are exposed to some form of emotional and psychological trauma. This trauma, if left unattended, can be stored in the subconscious mind as emotional pain. Regardless of age and experience, adults can and typically do, go about their lives carrying around unresolved emotional pain. How to Dissolve Childhood Pain discusses the dynamics of childhood condition and how it shapes adulthood beliefs. It explains why people subconsciously attract situations into their lives that mirror past traumatic childhood events. Most of all, it introduces ways to heal unresolved childhood pain in a simplistic yet effective manner.
The Open Focus Brain
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Author : Les Fehmi
language : en
Publisher: Shambhala Publications
Release Date : 2008-12-16
The Open Focus Brain written by Les Fehmi and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-16 with Health & Fitness categories.
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The Open-Focus Brain offers readers a revolutionary, drug-free way to: • alleviate depression, anxiety, and ADD • reduce stress-related chronic pain • optimize mental and physical performance The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades
Paradoxical Relaxation
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Author : David Wise
language : en
Publisher:
Release Date : 2010
Paradoxical Relaxation written by David Wise and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
This book describes the method of Paradoxical Relaxation, a method initially used and studied by researchers at Stanford University in the Department of Urology for the treatment of male and female chronic pelvic pain syndromes. This method has been one of the major components of the Wise-Anderson Protocol for pelvic pain, popularly known for many years as the Stanford Protocol. Paradoxical Relaxation was designed by David Wise to assist patients to profoundly relax, who were experiencing both pain and anxiety. The strength of the method of Paradoxical Relaxation is that it addresses the microphysical and psychological events that are obstacles to profound relaxation, especially for individuals who experience anxiety and physical distress. Enclosed with the Third Edition is a recorded lesson in Paradoxical Relaxation (in two versions) on CD.
Yoga For Pain Relief
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Author : Kelly McGonigal
language : en
Publisher: New Harbinger Publications
Release Date : 2009-12-02
Yoga For Pain Relief written by Kelly McGonigal and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-02 with Health & Fitness categories.
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
The Open Focus Life
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Author : Les Fehmi
language : en
Publisher: Shambhala Publications
Release Date : 2021-07-20
The Open Focus Life written by Les Fehmi and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-20 with Self-Help categories.
Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method. How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. The Open-Focus Life shows you many different ways of paying attention that you were never taught in school and illustrates how to use different attention styles as powerful tools to help you feel better, act more effectively, and improve the quality of your life. Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent decades developing and applying these methods with clients from all walks of life in their private clinical practice. In The Open-Focus Life, they coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. Based on peer-reviewed neuroscience and clinical experience, these quick, practical techniques will improve how you feel about your body, how you relate to people at work and at home, and how you interact with your everyday environment, to achieve a more relaxed life with less chronic physical and emotional pain.
Suffering A Path Of Awakening
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Author : Shellee Rae
language : en
Publisher: Outskirts Press
Release Date : 2009-05-13
Suffering A Path Of Awakening written by Shellee Rae and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-13 with categories.
Suffering A Path of Awakening takes the reader on a 39-year journey of one woman's incredible life from a victim of sexual abuse, drugs, alcohol, and depression to the doors of death, into 12-step recovery, many spiritual paths and finally to full embodied awakening to Consciousness in August of 2008 with almost 11 years of sobriety. Similar to a pebble in a still lake, this book is more like a rock in a pond. Its ripples are great and they will touch the shores of many hearts almost immediately and in a profound way. Dive in wholly and feel the raw truth and vulnerability of this incredible real-life story. You can't help but to be inspired and deeply touched. This brave and heart-wrenching adventure will forever change the way you look at suffering and enlightenment. "I am fascinated by this book...! It is very moving, sad, interesting...it brings so many feelings in the way the author tells the story that "has to be told"! I couldn't put it down. I finished the book thinking this is an Awakening material that everyone, teenager or adult MUST read! I have not read any explanation of the unity of the self with the universe with such flow of energy and so graphic; I could float!" Esther Gonzalez, Graphic Artist, Orlando, FL "WOW! This is one helluva book. I think that may be what happens when one lets the words coming from the creative brain pass through the heart before getting into print. Shellee Rae manages to create a mental and emotional linkage with the reader that is very strong. About three pages into the book, the power of her words and her style, and the pervasiveness of the emotions behind them, the emotions that made the words and the style something alive and something uniquely hers, took over my mind! There are a lot of ways in which books are classified {novels, bios, how-to's, etc.} but if there is a category called, "If I can do it, so can you, don't give up, give it a try, I will help.", that is where this work belongs. It is truly inspirational!" Lou Goldberg, Boston, MA
The Open Focus Life
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Author : Les Fehmi
language : en
Publisher: Shambhala Publications
Release Date : 2021-07-20
The Open Focus Life written by Les Fehmi and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-20 with Self-Help categories.
Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method. How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. The Open-Focus Life shows you many different ways of paying attention that you were never taught in school and illustrates how to use different attention styles as powerful tools to help you feel better, act more effectively, and improve the quality of your life. Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent decades developing and applying these methods with clients from all walks of life in their private clinical practice. In The Open-Focus Life, they coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. Based on peer-reviewed neuroscience and clinical experience, these quick, practical techniques will improve how you feel about your body, how you relate to people at work and at home, and how you interact with your everyday environment, to achieve a more relaxed life with less chronic physical and emotional pain.