Distress Tolerance
DOWNLOAD
Download Distress Tolerance PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Distress Tolerance book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Distress Tolerance
DOWNLOAD
Author : Michael J. Zvolensky
language : en
Publisher: Guilford Press
Release Date : 2011-03-14
Distress Tolerance written by Michael J. Zvolensky and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-14 with Psychology categories.
This state-of-the-art volume synthesizes the growing body of knowledge on the role of distress tolerance—the ability to withstand aversive internal states such as negative emotions and uncomfortable bodily sensations—in psychopathology. Prominent contributors describe how the construct has been conceptualized and measured and examine its links to a range of specific psychological disorders. Exemplary treatment approaches that target distress tolerance are reviewed. Featuring compelling clinical illustrations, the book highlights implications of the research for better understanding how psychological problems develop and how to assess and treat them effectively.
Distress Tolerance Made Easy
DOWNLOAD
Author : Sheri Van Dijk
language : en
Publisher:
Release Date : 2023-12
Distress Tolerance Made Easy written by Sheri Van Dijk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12 with Psychology categories.
Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance--one of the four core skills of dialectical behavior therapy (DBT)--and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challenges.
Distress Tolerance
DOWNLOAD
Author : Michael J. Zvolensky
language : en
Publisher: Guilford Press
Release Date : 2010-11-16
Distress Tolerance written by Michael J. Zvolensky and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-16 with Psychology categories.
This state-of-the-art volume synthesizes the growing body of knowledge on the role of distress tolerance—the ability to withstand aversive internal states such as negative emotions and uncomfortable bodily sensations—in psychopathology. Prominent contributors describe how the construct has been conceptualized and measured and examine its links to a range of specific psychological disorders. Exemplary treatment approaches that target distress tolerance are reviewed. Featuring compelling clinical illustrations, the book highlights implications of the research for better understanding how psychological problems develop and how to assess and treat them effectively.
Distress Tolerance Made Easy
DOWNLOAD
Author : Sheri Van Dijk
language : en
Publisher: New Harbinger Publications
Release Date : 2023-12-01
Distress Tolerance Made Easy written by Sheri Van Dijk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-01 with Self-Help categories.
Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool—even when life feels intense. No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it’s a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you’ll learn that you are strong enough to weather life’s storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on—without avoidance, anger, or despair. Life happens. But you don’t have to get pulled under. With Distress Tolerance Made Easy, you’ll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you’ll need it!
Sense Of Self Coping Skills
DOWNLOAD
Author : Sally Safadi
language : en
Publisher:
Release Date : 2020-06-27
Sense Of Self Coping Skills written by Sally Safadi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-27 with categories.
Dbt Skills Training Manual Second Edition
DOWNLOAD
Author : Marsha Linehan
language : en
Publisher: Guilford Publications
Release Date : 2014-10-20
Dbt Skills Training Manual Second Edition written by Marsha Linehan and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-20 with Psychology categories.
Preceded by: Skills training manual for treating borderline personality disorder / Marsha M. Linehan. c1993.
Emotion In Posttraumatic Stress Disorder
DOWNLOAD
Author : Matthew Tull
language : en
Publisher: Academic Press
Release Date : 2020-01-31
Emotion In Posttraumatic Stress Disorder written by Matthew Tull and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-31 with Education categories.
Emotion in Posttraumatic Stress Disorder provides an up-to-date review of the empirical research on the relevance of emotions, such as fear, anxiety, shame, guilt, and disgust to posttraumatic stress disorder (PTSD). It also covers emerging research on the psychophysiology and neurobiological underpinnings of emotion in PTSD, as well as the role of emotion in the behavioral, cognitive, and affective difficulties experienced by individuals with PTSD. It concludes with a review of evidence-based treatment approaches for PTSD and their ability to mitigate emotion dysfunction in PTSD, including prolonged exposure, cognitive processing therapy, and acceptance-based behavioral therapy. Identifies how emotions are central to understanding PTSD. Explore the neurobiology of emotion in PTSD. Discusses emotion-related difficulties in relation to PTSD, such as impulsivity and emotion dysregulation. Provides a review of evidence-based PTSD treatments that focus on emotion.
Dbt Skills Manual For Adolescents
DOWNLOAD
Author : Jill H. Rathus
language : en
Publisher: Guilford Press
Release Date : 2014-11-10
Dbt Skills Manual For Adolescents written by Jill H. Rathus and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-10 with Psychology categories.
From leading experts who have trained thousands of professionals in dialectical behavior therapy (DBT), this manual provides indispensable tools for treating adolescents with emotional or behavioral problems of any level of severity. Clinicians are guided step by step to teach teens and parents five sets of skills: Mindfulness, Distress Tolerance, Walking the Middle Path (a family-based module developed by the authors specifically for teens), Emotion Regulation, and Interpersonal Effectiveness. Designed for optimal clinical utility, the book features session outlines, teaching notes, discussion points, examples, homework assignments, and 85 reproducible handouts, in a large-size format for easy photocopying. Purchasers also get access to a Web page where they can download and print the reproducible materials. See also the authors' Dialectical Behavior Therapy with Suicidal Adolescents (with Marsha M. Linehan), which delves into skills training and other DBT components for those at highest risk.
Cognitive Behavior Therapy
DOWNLOAD
Author : William T. O'Donohue
language : en
Publisher: John Wiley & Sons
Release Date : 2008-12-31
Cognitive Behavior Therapy written by William T. O'Donohue and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-31 with Psychology categories.
Proven to be highly effective for the treatment of a wide range of problems, cognitive-behavior therapy is the most widely used psychotherapeutic technique. Building on the success of the previous edition, Cognitive Behavior Therapy, Second Edition presents specific direction for cognitive behavior therapy techniques. Fully updated and expanded, this edition contains contributions from world-renowned experts on problems including smoking cessation, stress management, and classroom management. Its step-by-step illustrations create a hands-on reference of vital cognitive-behavioral therapy skills. This reference is essential for psychologists, counselors, and social workers.
The Dialectical Behavior Therapy Skills Workbook
DOWNLOAD
Author : Matthew McKay
language : en
Publisher: New Harbinger Publications
Release Date : 2019-10-01
The Dialectical Behavior Therapy Skills Workbook written by Matthew McKay and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Self-Help categories.
A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.