Ditch The Dad Bod
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Ditch The Dad Bod
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Author : Russ Warren
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-07
Ditch The Dad Bod written by Russ Warren and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-07 with categories.
In this book, you will learn: -Common excuses of THE walking dead. -The Definition and Origin of the phrase "Dad Bod" -You don't have to be a "DAD" to have a "Dad Bod!" -Reasons why the "Average Woman" wants to keep you an "Average Man." -About the "Good Enough Monster" who wants to keep you MEDIOCRE. -How to crush the "GOOD ENOUGH MONSTER." -How we live in a MENTALLY WEAK world and if we have ever needed mentally strong men to RISE UP, it is NOW! -The ONLY way you'll ever achieve the body you want. -How to use IMAGINATION to push to the next level. -The 3 approaches to health and fitness and the one you should use. -The curse and the blessing that forced the author to practice better health and wellness. -The MOST LEGIT nutritional protocol the author has ever seen. -How this protocol puts your body in FAT-DESTROYING mode. -How skipping breakfast could catapult your weight/fat loss. -So much more! ----- Just a few results the author got while following the plan he teaches in this book: -Lowest body WEIGHT in years while people were wondering, "How BIG are you going to get?" -Lowest body FAT % ever. -Highest energy levels ever. -Clearer and more focused mind than ever. -Stable blood sugar levels. -Less hunger. -Lower grocery bills Get your copy today and start this epic journey!
Start With One Thing
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Author : Daniel Fallon
language : en
Publisher:
Release Date : 2019-08-12
Start With One Thing written by Daniel Fallon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-12 with Health & Fitness categories.
DITCH THE DAD BOD AND BECOME A DAD GOD! From sex to sleep, from fitness to wellness, from mood to food, this book gives real-life solutions to real problems faced by busy dads. The power of fitness is not just about fat loss. It's about the impact it has on your entire life. Read this book and change your life.
Dad Bod Diet
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Author : Mark Bell
language : en
Publisher:
Release Date : 2020
Dad Bod Diet written by Mark Bell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Nutrition advice to help stay fit.
Dad Bod
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Author : CIAN. CRUISE
language : en
Publisher:
Release Date : 2023
Dad Bod written by CIAN. CRUISE and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
How To Lose The Dad Bod
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Author : Dylan Alexander
language : en
Publisher:
Release Date : 2023
How To Lose The Dad Bod written by Dylan Alexander and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Father and child categories.
"A concise, comprehensive, and heartfelt take on self-care for the busy father." - back cover.
That Dad Bod Book
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Author : Mark Morrison
language : en
Publisher:
Release Date : 2022-11-21
That Dad Bod Book written by Mark Morrison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-21 with categories.
I Miss My Dad Bod
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Author : Kalie Rhodes
language : en
Publisher: Kalie Rhodes
Release Date : 2022-12-03
I Miss My Dad Bod written by Kalie Rhodes and has been published by Kalie Rhodes this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-03 with Juvenile Nonfiction categories.
A fun story following a young boy's reaction while witnessing his dad's health and fitness transformation.
From Dad Bod To Fit Dad
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Author : Andrew Bibi
language : en
Publisher: Independently Published
Release Date : 2023-08-29
From Dad Bod To Fit Dad written by Andrew Bibi and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-29 with categories.
This is a motivational guide offering busy fathers a realistic pathway to improved health. The book combines relatable experiences with scientific insights, covering nutrition, exercise, stress management, and habit-building. It emphasizes both physical and mental well-being, encouraging fathers to prioritize self-care without overwhelming schedules. With adaptable routines and practical advice, this guide supports fathers in becoming healthier, more engaged role models for their families, ultimately fostering a positive and lasting transformation.
Strength Training For Men Over 40
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Author : Kevin Carter
language : en
Publisher: Independently Published
Release Date : 2024-02-23
Strength Training For Men Over 40 written by Kevin Carter and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-23 with Sports & Recreation categories.
Feeling the years creeping in? Muscles shrinking? Energy fading? You're not alone. But it's time to fight back! "Strength Training for Men Over 40" isn't just another exercise book. It's your personalized roadmap to reclaiming your strength, energy, and confidence. Ditch the "dad bod" and discover the power you still hold within. Imagine waking up energized, tackling physical challenges with ease, and feeling proud of your physique again. This book doesn't promise magic pills, but it delivers scientifically proven strength-building workouts tailored specifically for men over 40. Discover: 20+ targeted exercises with clear instructions, modifications, and progressions. Nutritional guidance to fuel your workouts and optimize results. Stop wishing; start doing. Order "Strength Training for Men Over 40" today and start your journey to becoming a stronger, healthier, and more confident version of yourself.
The Book Of Accidents
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Author : Chuck Wendig
language : en
Publisher: Random House
Release Date : 2021-07-20
The Book Of Accidents written by Chuck Wendig and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-20 with Fiction categories.
'Move over King, Chuck Wendig is the new voice of modern American horror' Adam Christopher 'A rich, rewarding tale' The Guardian ____________________________________________________________________________ A family returns to their hometown - and to the dark past that haunts them still - in this masterpiece of literary horror by the New York Times bestselling author of Wanderers When Nate's father dies, he leaves behind a final gift for his son: his childhood home. Married now, Nate decides to move in with his wife, Maddie, and their son, Oliver, seeking peace from the chaos of the city. But it doesn't take long before things get strange in the night and even stranger by day. Because Nate was a child being abused by his father, and has never told his family. Because Maddie was a little girl who saw something she shouldn't have. Because something sinister, something hungry, walks in the tunnels and the mountains and the coal mines of this town in rural Pennsylvania... And now, what happened all those years ago is happening again, and this time, it is happening to Oliver. When he meets a strange boy with secrets of his own and a taste for dark magic, he has no idea that what comes next will put his family at the heart of a battle of good versus evil. ____________________________________________________________________________ 'The dread, the scope, the pacing, the turns-I haven't felt all this so intensely since The Shining' - Stephen Graham Jones 'Universally horrifying and viscerally intimate, Wendig brilliantly uses The Book of Accidents to explore a painful truth: in the end, we all haunt ourselves' - Kiersten White
