From Dad Bod To Fit Dad
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From Dad Bod To Fit Dad
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Author : Andrew Bibi
language : en
Publisher: Independently Published
Release Date : 2023-08-29
From Dad Bod To Fit Dad written by Andrew Bibi and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-29 with categories.
This is a motivational guide offering busy fathers a realistic pathway to improved health. The book combines relatable experiences with scientific insights, covering nutrition, exercise, stress management, and habit-building. It emphasizes both physical and mental well-being, encouraging fathers to prioritize self-care without overwhelming schedules. With adaptable routines and practical advice, this guide supports fathers in becoming healthier, more engaged role models for their families, ultimately fostering a positive and lasting transformation.
Dad Bod Diet
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Author : Mark Bell
language : en
Publisher:
Release Date : 2020
Dad Bod Diet written by Mark Bell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Nutrition advice to help stay fit.
Dad Bod To Rad Bod
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Author : Neil Dinwiddie
language : en
Publisher:
Release Date : 2023-11-09
Dad Bod To Rad Bod written by Neil Dinwiddie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-09 with Health & Fitness categories.
This book covers everything from the science behind dad bods to building a sustainable and healthy lifestyle.
From Fat Dad To Fit Dad In Four Months
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Author : Michael S. Pierron
language : en
Publisher: BalboaPress
Release Date : 2012-05-25
From Fat Dad To Fit Dad In Four Months written by Michael S. Pierron and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-25 with Health & Fitness categories.
From FAT DAD to FIT DAD in four months! is written in a quick-read, cliff -notes style for BUSY Dads who dont have much time to exercise for themselves. The author lost 52 lbs. in four months by doing very little time consuming CARDIO! He did it with the best burning weight-training exercises and a much tighter diet. He did not starve himself...he ate SIX times a day... three protein shakes and three meals. He never had a craving for something forbidden, because his body started craving more GOOD FOOD! (i.e. fuel) Both of his kids, Joey, 19, and Jennifer, 16, noticed his lifestyle change...and were more motivated than ever to begin and continue their workout program and healthy food choices.
28 By Sam Wood
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Author : Sam Wood
language : en
Publisher:
Release Date : 2017-04-18
28 By Sam Wood written by Sam Wood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Exercise categories.
CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
The Rise Of The Dad Bod
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Author : Robbie Growle
language : en
Publisher:
Release Date : 2023-06-28
The Rise Of The Dad Bod written by Robbie Growle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-28 with categories.
Get ready to dive into the world of dad bods with Robbie Growles, as he takes you on a hilarious, cheeky, and heartwarming journey through the rise of the unexpected symbol of sexiness - the Dad Bod. In this candid exploration, Robbie bares it all - from his own journey of self-love and acceptance, to the media's role in shaping perceptions, to the art of rocking speedos and footy shorts. Robbie's wit and warmth shine through as he tackles everything from fitness routines to fetishes, all the while celebrating the beautiful diversity of the human body. Filled with personal anecdotes, historical insights, and a hefty dose of humor, this book is a joyful, empowering read that encourages us all to love our bodies, in all their glorious imperfection. Whether you're a proud dad bod, a twink, or anything in between, join Robbie on this wild ride and discover the sexy, fun, and profound world of the Dad Bod. You'll laugh, you'll cry, and most importantly, you'll learn to celebrate yourself, just as you are. "The Rise of the Dad Bod" - a book that's just as fun, unique, and delightful as the bodies it celebrates. You won't want to put it down!
Ripped Dad
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Author : Matt Worthy
language : en
Publisher:
Release Date : 2018-01-19
Ripped Dad written by Matt Worthy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-19 with categories.
Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!
Start With One Thing
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Author : Daniel Fallon
language : en
Publisher:
Release Date : 2019-08-12
Start With One Thing written by Daniel Fallon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-12 with Health & Fitness categories.
DITCH THE DAD BOD AND BECOME A DAD GOD! From sex to sleep, from fitness to wellness, from mood to food, this book gives real-life solutions to real problems faced by busy dads. The power of fitness is not just about fat loss. It's about the impact it has on your entire life. Read this book and change your life.
Dad Bod Bye Bye Exercise And Food Diary
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Author : Good Life Publishing
language : en
Publisher: Independently Published
Release Date : 2018-12-11
Dad Bod Bye Bye Exercise And Food Diary written by Good Life Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with categories.
An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, neck, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover
How Men Age
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Author : Richard G. Bribiescas
language : en
Publisher: Princeton University Press
Release Date : 2018-05-08
How Men Age written by Richard G. Bribiescas and has been published by Princeton University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Science categories.
A groundbreaking book that examines all aspects of male aging through an evolutionary lens While the health of aging men has been a focus of biomedical research for years, evolutionary biology has not been part of the conversation—until now. How Men Age is the first book to explore how natural selection has shaped male aging, how evolutionary theory can inform our understanding of male health and well-being, and how older men may have contributed to the evolution of some of the very traits that make us human. In this informative and entertaining book, renowned biological anthropologist Richard Bribiescas looks at all aspects of male aging through an evolutionary lens. He describes how the challenges males faced in their evolutionary past influenced how they age today, and shows how this unique evolutionary history helps explain common aspects of male aging such as prostate disease, loss of muscle mass, changes in testosterone levels, increases in fat, erectile dysfunction, baldness, and shorter life spans than women. Bribiescas reveals how many of the physical and behavioral changes that we negatively associate with male aging may have actually facilitated the emergence of positive traits that have helped make humans so successful as a species, including parenting, long life spans, and high fertility. Popular science at its most compelling, How Men Age provides new perspectives on the aging process in men and how we became human, and also explores future challenges for human evolution—and the important role older men might play in them.
